9 Things That Are Really Good for You ...


Things that Are Really Good for You run the gamut from being healthy to pampering yourself. It's no surprise that staying fit physically, taking your vitamins and drinking plenty of water are all things that are really good for you. It's a no-brainer, right? But there are plenty of other things that are good for you that get overlooked and often side-stepped because of lack of time, or some other excuse. And some of these things may be totally new info to you! I know I was surprised myself to learn some of these tips, so I'm excited to share them with you. I know you'll love them just as much as I do. They are fabulous, cool and inspiring ideas to get you motivated into doing things that are really good for you! Are you ready to discover what you're not doing that you SHOULD be doing? Well, here's 9 things that are really good for you!

1. Getting Active

Yea, yea, we all know to hit up the gym! Problem is, most of us just DON'T! My husband is in the military, and we have a huge gym at our disposal. Because of what he is required to do, he has to maintain a certain level of fitness. I'm happy to say he drags my butt to the gym and motivates me to work out and run with him on a weekly basis. But not everybody has a "personal trainer" or a free gym at their disposal. But the good news is you don't need a gym to get active! Take a walk or a jog through the park. Do ab crunches and push ups in the morning before work. Go to a karaoke bar with your girlfriends and dance your butt off. But whatever you do, DO something to stay active!

Eating Real Food
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