8 Tips to Fight a Cold ...

It is cold, humid, unpleasant, in winter everybody spends more time inside their houses. But going through the different temperatures weakens our immune system. Then there is only one solution, fight the disease with a good program…

8. Strengthening the Body

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Photo Credit: Max Hendel

Good sauna practice makes our cells get used to temperature changes .For example people from Finland never get a flu because, since their childhood they are taught to make alternating cold and hot baths. Making sauna once a week at maximum eighty degrees Celsius trains blood vessels to face the high thermal changes. People with heart problems have to ask the medic’s opinion before. As a different option: Scottish showers hot and cold made daily.

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