It is cold, humid, unpleasant, in winter everybody spends more time inside their houses. But going through the different temperatures weakens our immune system. Then there is only one solution, fight the disease with a good program…
8. Strengthening the Body
Photo Credit: Max Hendel
Good sauna practice makes our cells get used to temperature changes .For example people from Finland never get a flu because, since their childhood they are taught to make alternating cold and hot baths. Making sauna once a week at maximum eighty degrees Celsius trains blood vessels to face the high thermal changes. People with heart problems have to ask the medic’s opinion before. As a different option: Scottish showers hot and cold made daily.