You are stalking tag 'Workout'
October 21st, 2009
5 Healthy Posts to BlogStalk…
October 21st, 2009
10 Things You Can Do at School to Lose Weight …
10. Play Sports
There are many sports that you can play. If you are in a school that has sports teams, then try signing up for some. If you are a girl, then you may not feel comfortable signing up to be on the football team. For you, you could try soccer or girls softball. Check with your office to get a list of the sports you can join in school… Continue reading ‘10 Things You Can Do at School to Lose Weight …’
October 9th, 2009
5 Fitness Posts to BlogStalk …
November 5th, 2008
How Personality Patterns May Affect Weight Loss
Did you know that your personality has something to do with whether you will succeed or not in a particular weight loss plan?
According to WebMD Health News, the reason why some people are more successful than others when it comes to weight loss is because their personality has something to do with it. It’s not a matter of how many calories you burned or how much time you spend on the treadmill.
Continue reading ‘How Personality Patterns May Affect Weight Loss’
October 29th, 2008
The Truth about Stretching
I, for one, do not workout religiously. However, now that I’m in my uhmm – early thirties, I realized that I better do something about my being fit because climbing a couple of flights of stairs is already a burden for me!
I wouldn’t want to not be able to pick up my kids or grandkids in the future, so I’m starting on a not-so-stressful workout. But I learned that it takes more than a dozen jumping jacks to have a (slightly) serious workout session – and I do need to prepare my body for all that physical strain, with the help of stretching.
Continue reading ‘The Truth about Stretching’
September 30th, 2008
Getting Back to Your Exercise Routine after a Break
For most of us who used to have a regular exercise routine, it may be a tad difficult to get things back on track.
Athletes who suffered injuries, moms who just gave birth and those who have just been awfully busy to go back to their routine workout all need to ease back into their old fitness routine.
Here’s a tip that we could all use, according to Australian Women’s Health:
Continue reading ‘Getting Back to Your Exercise Routine after a Break’
September 29th, 2008
Get in the Groove and Tune Up!
I am a lover of music and whenever a new chapter in my life opens or closes – I create some sort of a movie soundtrack – where songs describing the feelings that I’ve been through are commemorated on my iPod.
Which is a good thing – because that’s what songs are created for: they’re a great motivator for whatever it is that you feel like doing.
Continue reading ‘Get in the Groove and Tune Up!’
September 19th, 2008
What Women Love about Men
There’s this super cute article published in Women’s Health Magazine about the top 11 things that men love in women. Geez, how are we supposed to know that men love women in their ’sweaty post-gym rawness’ – when you’re not wearing any makeup and you’re all sweaty? Anyway, the list is pretty helpful – makes you think of not trying too hard to please your man.
Which got me to thinking about the top things that women love about men. Ready or not, here’s my ten cents worth of advice.
Continue reading ‘What Women Love about Men’
September 9th, 2008
Kranking: Cycling for your Arms
Would you like to have a Madonna-esque body where your upper arms, shoulders and chest are perfectly toned?
If you do, kranking may just do the trick for you. Those who are not familiar with it may compare the machine to a stationary bike – but instead of working on your legs – you’ll get to exercise your upper arms and shoulders.
Continue reading ‘Kranking: Cycling for your Arms’
