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10 Things about Metabolism You Should Know …

With so much of the focus on diet and wellness on metabolism, it can be hard to tell fact from fiction. How do you know what’s right and what’s wrong, what will slow it down or speed it up? Here are some basic metabolism facts, basically everything you need to know about your metabolism. Continue reading ‘10 Things about Metabolism You Should Know …’

Irritable? What the @%&# Do You Mean, I’m Irritable?

By Allison Davidson

Okay, let’s just go ahead and say it….. I’m menopausal. Having a hysterectomy last year has forced “the change” upon me long before I was ready for the experience. Am I grateful that my doctor was able to perform this operation and end my agonizing physical pain? Absolutely. What I wasn’t prepared for, however, was the emotional drain that would follow. I’ve come to grips (literally) with the infamous menopausal mid-section…the already jiggly tummy now flapping about irreverently, mocking my every move. The occasional hot flashes are offset by chillness that has me reaching for a sweater when the thermostat reads 76 degrees. Lotions and potions help keep my crinkly skin somewhat softer and smoother. But why the heck am I so grouchy?!?!?
Continue reading ‘Irritable? What the @%&# Do You Mean, I’m Irritable?’

Women and Migraines Is It in Your Head??

By Dolores Devers

Among the many “joys” of being a woman we are also more likely to suffer from debilitating migraines more than men. Studies show that 3 out of 4 chronic migraine patients are indeed women. Migraines have various symptoms such as sensitivity to light, one-sided head pain, nausea and vomiting. Migraines can be caused by hormonal issues, stress, sleep pattern changes and food among several other possibilities.
Continue reading ‘Women and Migraines Is It in Your Head??’

Does Sweat Turn You On?


all womens talk

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