October 21st, 2009
Posted in Wellness by Melanie | 4 Comments »
10. Play Sports
There are many sports that you can play. If you are in a school that has sports teams, then try signing up for some. If you are a girl, then you may not feel comfortable signing up to be on the football team. For you, you could try soccer or girls softball. Check with your office to get a list of the sports you can join in school… Continue reading ‘10 Things You Can Do at School to Lose Weight …’
April 17th, 2009
Posted in Dieting by Katie | 11 Comments »
I know that breakfast is the most important meal of the day, but sometimes it is so hard to squeeze it in! In addition to finding time to eat breakfast every morning, I want to start my day with something healthy and nutritious. So, I gathered 15 great healthy breakfast ideas, complete with recipes, that I can incorporate into my morning routine. Continue reading ‘15 Healthy Breakfast Ideas …’