- Relaxation. Start and finish your session with a few minutes of relaxation in the classic Corpse Pose. Just lie on your back, with feet and hands spread apart; close your eyes, calm your breath, and allow your body to completely relax. This will remove tension and stress and will allow your mind to become clear and worry-free. During the last months of pregnancy, it is often difficult to find a comfortable position ...
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Yoga Hints for Pregnant Women
Pregnancy is a miraculous time in the life of every woman. For nine months, you have been growing, nourishing, and taking care of your unborn child as being part of your own body. You have also been making every effort to connect both yourself and your soon-to-be-born baby with the support and harmony of your surroundings. Yet, have you started preparing for the arrival of your child and the sacred pains of labour and delivery that you will have to face and endure? The nine months of pregnancy will pass quickly, and soon you will feel the first contractions, signalling that your baby is ready to leave your body. Are you all set for safely bringing him or her into the world? Have you prepared for the childbirth?
The teachings of yoga can provide knowledge, wisdom, and practical guidelines for every stage of our lives. Being an all-embracive and versatile discipline, it has been modified to suit the physiological and spiritual requirements of pregnant women, as well. The months of carrying a baby are a precious and enlightening time, and it is not surprising that many women turn to the wisdom of yoga when they are pregnant with their first child. Since bringing a new life into ...
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