8 Best Weight Gaining Foods ...

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There are a lot of people out there, men and women, who are interested in knowing the best weight gaining foods.

Although it might be hard to understand why anyone would like to pack on pounds, many men like to build up their body mass and muscles, while women who are very slender often want to get curvy the healthy way.

You can actually gain weight while still eating foods that are good for you.

This is definitely a better option than making frequent trips for Big Macs and Whoppers.

Just look at how healthy the best weight gaining foods are!

1. Salmon

As you’ll see, many of the best weight gaining foods are fish or proteins.

In the fish category, salmon is probably your best bet.

It’s great for putting on mass, but it’s still incredibly healthy, because the fats and nutrients it contains are necessary.

It’s a great heart healthy food as well.

2. Tuna

Delicious as it might be, you don’t want to be eating tuna out of the can.

It may help you put on weight, but fresh tuna is a much healthier alternative.

It’s a great food for gaining weight, but because it’s lean, it won’t put your health in peril.

3. Shellfish

Shellfish is another great protein to eat when you want to put on some extra pounds.

Shellfish like lobster (yum!), shrimp, mussels, oysters, and crab can all help you gain weight.

As long as you don’t go overboard, or slather them in butter, they’re extremely healthy as well!

4. Almonds

Nuts and seeds are some of the best weight gaining foods as well.

Almonds fall at the top of that list, and they sure are delicious!3

It’s better if you eat them just as they are, rather than roasted.

If almonds aren’t your favorite, you can also choose among sunflower seeds, sesame seeds, and pumpkin seeds.

Avocado
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