9 Tips on Staying Fuller, Longer ...

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Do you know what I hate?

Eating a meal and then being hungry again an hour later.

This is especially troublesome during the holiday season because there is always so much food in the house!

I know you see all those super weight loss cookies and food bars on TV that are supposed to take up space in your stomach and keep you full, but forget that.

Here are 9 health tips on how to stay fuller for a longer amount of time.

1. Keep up with Carbs

Keep up with Carbs

Photo Credit: gunnar3001

Carbohydrates are an important part of your diet.

You can keep them in your diet and still eat healthy.2

Just stay away from bad carbs.

Good carbs, however, will sate your appetite for longer.2

Potatoes are a great choice.

Chew Gum between Meals
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