8 Ways to Cope when You Need to Escape ...


There are times in our lives when we all find it difficult to cope because of situations like family problems or work stress. It may be so stressful that we wish we could just walk away from our responsibilities. However, since packing our bags and going AWOL is generally not an option, here are some suggestions for coping when you need to escape but canโ€™t.

1. Regular Class

The idea of going to a yoga or meditation class may seem a bit of a clichรฉ for coping with stress, but itโ€™s worth trying classes like this. Not only are they excellent for boosting your health and reducing stress, but itโ€™s beneficial to have a regular session away from your problems โ€“ time when no-one will bother you.

Time for Yourself
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