Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see results within 2 weeks. If you aren't sure how to do these, check out 7 Best Ab Exercises. Another very similar exercise is bench presses, which go very well in sets with step aerobics. Make sure you're doing them right or you'll see no results!

Calories Burnt: 500 – 1000 cal/hr Depending on how fast you go, this can be a real calorie burner. Riding outside is always enjoyable, but if you're a little more time restricted, invest in a good quality exercise bike. This is my favorite calorie burner, because it's so easy to do. How about riding while watching the TV? I find that cycling through Eastenders keeps me distracted, but working hard at the same time. In case you prefer to ride outside, make sure you take a look at this post called How to Not Get Hit by Cars When Bicycling. Just in case..

Calories Burnt: 800 cals/hr 7 Ways to Use Swimming to Lose Weight ... @Amber is definitely a top exercise to lose weight, especially in the summer. Doing laps up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you've finished!

Calories Burnt: 600 cals/hr This is brilliant cardio, and also helps to build strong muscles, and with toning the stomach. I personally find the Elliptical Burner really great, especially if there is a TV attached to the machine or if you bring along your iPod or iPhone, so that you can listen to your favorite tunes or catch up on latest TV episodes on Hulu. When entertained, you won't believe how long you can do this exercise for losing weight. I sometimes get so caught in the moment, I spend over an hour on this machine! *8 Best Workouts for Women in their 30's …

Calories Burnt: 500 – 600 cals/hr Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you'll get to try it for free, or simply use the rowing machine at the gym. You'll build arm muscle, burn calories and get an incredible workout.

Calories Burnt: 360 cals/hr The easiest exercise, brisk How to do Walking to Lose Weight ... @Aprille is a great cardio workout and will also help to tone your legs, stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories burnt, and walking tends to be very easy to fit into daily life. Just walking to the train station has made me so much fitter, and it really wakes me up going for a brisk walk in the morning. Check out Hate Running? Get Fit Walking! for the detailed walking workout!

Calories Burnt: 600/800 cal/hr This targets your entire body, and is an excellent work out. In addition to being one of the top exercises to lose weight, it's also one of the most fun! I frequently put a music channel on and dance around. In addition to burning calories I find that it's a great stress reliever! Just make sure you stay active, and try and keep going for at least an hour! If you want to learn some new sexy moves while you are at it, you might want to check out Dancing DVDs reviewed in this post: Do Your Dance Moves Need A Makeover? You can also take a peek at 8 Kinds of Dance that Help You Lose Weight!

Calories Burnt: 300/500 cals/hr While there are a lot of these, some exercise DVDs do actually help you to lose weight and tone up. Find a high energy one, and try and do it once a day. You'll burn calories, tone up and feel much fitter. My personal favourite is "Pump It Up", because the music keeps me motivated!

Calories Burnt: 200-600 cal/hr This one may be slightly harder to arrange, but going horse riding once a week is one of the best ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won't notice that you're toning your butt, abs and thighs, and burning calories while you're at it! You'd be surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit you could even cycle to the stables! Check out these 7 Riding Tips for more information..

Many of these ideas are great for spring and summer, but what about the winter time? If you have a spot in your town for ice skating, this is a great way to lose weight and burn calories. If you love roller skating in the summer and haven't tried ice skating, you should definitely give it a try! Recommended Posts: 7 Fastest Ways to Lose Weight … 5 Weight Loss Programs That Worked for Me … 10 Top Atkins Diet Foods … 10 Easy Weight Loss Rules You Must Know … 12 Delicious Low Calorie Foods … 10 Delicious Desserts with Least Calories … 7 Most Effective Exercises for Losing Weight … 8 Top Ways to Shed Pounds Fast … So give these Top Exercises to Lose Weight a try, but remember that you should always consult your doctor before starting a strenuous exercise routine, especially, if you have a medical condition. And if I come learn any more lessons on my weight-loss path, i will be sure to share them with you. Do you have a favorite exercise for losing weight, or know about one that just doesn't work? Or do you know some interesting way to lose weight? Please tell us about it!