Every time you open a magazine, read a newspaper or browse a website, you are confronted with articles on dieting and nutrition. Lose weight by following this diet! Lose weight by eating cookies, or not eating cookies! Scientists say that something you thought was healthy food is actually bad for you! We end up confused and uncertain, so here is why I think you should be wary of what the "experts" say.
Photo Credit: Dubber
There are more fashions in dieting than there are in fashion. The vast majority of these diets are nothing but fads — if any one of them worked (long-term), then there would be no need for any others! So take any diet recommended with a pinch of salt (just a pinch).