7 Weight Loss Programmes – Tried and Tested ...

There are so many weight loss programmes available these days, that it’s hard to know exactly which ones are worth the cost, and which ones will get the best results. Well, diets will work differently for different people, and what works amazingly for your friends might only be mediocre for you. The good diets, however, are adaptable so they suit everyone. Here are the seven I’ve tested recently, and what I thought...

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So you probably weren’t expecting to see this, but I had to try it! It was the first completely online diet, launched in 1999, and it’s still going strong. So I thought I’d see what it was about...there are four main concepts to choose from at the start. The first is no restrictions, which is for a balanced programme, followed by reduced carbohydrates, vegetarian and Mediterranean, which has very low saturated fats. You fill in the diet profile and your aims, and it’ll give you a daily information sheet, including how many calories you should aim for. It creates personalized meal plans, a diet planner, an exercise log and shopping list creator, and has an active community of other dieters too. My favourite bit? The 8 week ‘emotional’ diet, which corrects your attitude to food.

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