If you are a victim of consistent body odor, you are probably in need of a few suggestions on how to keep it in control. Body odor is an embarrassing and often times hard to get rid of condition, one that might result in adverse affects on your interpersonal relationships, work prospects and other factors. Here are 7 tips to keep body odor in control.
1. Keep Your Underarms Hair Free
Whether or not you expose your underarms, you need to keep them hair free. Hair attracts and retains bacteria, which cause unappealing odors if left to remain for a time. If shaving does not appeal to you, consider other alternatives like waxing. This keeps the hair off for over 2 to 3 weeks at a stretch, leaving you odor free for a good amount of time.
2. Wash Twice a Day
If you are generally the kind of person who sweats a lot, then you need to wash your underarms at least twice a day. A shower in the morning and evening should do the trick and maintaining this lifestyle can help you get rid of the odor causing bacteria that is plaguing your life.
3. Dry Yourself Completely before Dressing
This may seem obvious enough but many people put on their underwear before fully drying themselves after a shower. This causes dampness and attracts bacteria, which once again cause unappealing and disgusting odors. It is important to thoroughly dry yourself before wearing any garment in order to avoid embarrassing consequences.
4. Wear Natural Fabrics
If body odor is really affecting your life, then you need to reconsider your wardrobe. Certain materials cause you to sweat more and add to your problem. Natural fibers like cotton and wool allow the sweat to evaporate where as nylon or synthetic materials retain them and add to your woes.
5. Review Your Diet
There are certain foods, which cause you to sweat more or experience unattractive body odors. For example foods that are extremely oily or pungent can result in the body smelling. Extremely spicy food can also cause you to sweat more than usual adding to the problem.
6. Use Both an Antiperspirant and a Deodorant
Antiperspirants help to prevent sweating and deodorants mask any smells that emerge. This is why you need both of them. There are many products available that provide both these functions so study what’s out there and choose wisely. Ensure that any product you purchase contains aluminum chloride as this is the chemical that reducing sweating. If you can’t find a suitable product then talk to your doctor. He or she should be able to prescribe something effective.
7. Keep Yourself Clean
Maintaining general good hygiene is the easiest way to avoid any embarrassing body odors. This implies changing your clothes before you sleep and once again after you wake up, wearing freshly washed clothes and keeping your body clean at all times.
If you are facing a recurring problem of body odor then these 7 tips should be able to help you get rid of the issue. The key lies in understanding your body and how it responds to sweating, food, clothing and cosmetic products.
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