8 Ways to Improve Your Health Today ...

12
COMMENT

It can seem a little daunting to think about how to improve your health and well-being.

You know you should eat better, but how?

And what else, besides dieting, do you need to do to improve your health, right now, today?

I can help!

I’ve chatted with my personal trainer and my physician to compile a list of the things you can do today… and none of them are ridiculously challenging or expensive.2

1. Stop Smoking

Stop Smoking

Image source: data.whicdn.com

Well, I start off with a big lie.

I said none of these would be ridiculously challenging, and this one probably is.

If you stop smoking now, today, you’ll notice better health in as little as a week.

That is, once you’re not clawing at the walls, dying for a smoke.

The health risks associated with smoking are well-known and documented.

Bottom line: it can, and probably will, kill you.

What’s healthier than not being dead?

2. Start Eating More Fresh Fruits and Vegetables

Start Eating More Fresh Fruits and Vegetables

Image source: data.whicdn.com

Most adult women are supposed to get about 5 servings of fruits and vegetables per day, but most of us only get two… maybe three.

One of the easy things you can do to improve your health today is to grab an apple or a handful of carrot sticks and start munching!

If you’re not a fan of the fruit, then try sneaking in a serving by drinking it as a juice … or by experimenting until you find a fruit or veggie you love!

Pomegranate or Asian pear, anyone?

3. Get Your Grains

Get Your Grains

Image source: dinnerdemystified.com

Along with adding more fresh fruits and veggies to your diet, you’re probably also in need of fiber and all of the other health-boosting goodies in whole grains.

This one is easy: swap your Sunbeam or Wonder Bread for your peanut butter and jelly sandwiches for whole wheat.

If you’re feeling particularly daring, switch your breakfast cereal to whole grain, too.

Get Moving!
Explore more ...