8 Ways to Improve Your Health Today ...


It can seem a little daunting to think about how to improve your health and well-being.

You know you should eat better, but how?

And what else, besides dieting, do you need to do to improve your health, right now, today?

I can help!

I’ve chatted with my personal trainer and my physician to compile a list of the things you can do today… and none of them are ridiculously challenging or expensive.

1. Stop Smoking

Stop Smoking

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Well, I start off with a big lie.

I said none of these would be ridiculously challenging, and this one probably is.

If you stop smoking now, today, you’ll notice better health in as little as a week.

That is, once you’re not clawing at the walls, dying for a smoke.

The health risks associated with smoking are well-known and documented.

Bottom line: it can, and probably will, kill you.

What’s healthier than not being dead?

Start Eating More Fresh Fruits and Vegetables
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