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Veggie 1 to Veggie 2: We’re Soulmates!

I don’t know how many times in my lifetime my mom has drilled to us how important veggies are to our health. Which is a good thing, because I do have this zest for anything that’s fresh and leafy and green – although I do sometimes indulge in meaty delights, too.

But did you know that vegetables are best eaten in pairs? It’s like the vitamins of one particular edible plant complements or brings out the minerals in another. They’re soulmates, the perfect combination – in terms of nutrition, that is.

5 Reasons to Write Down what You Eat

Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat - for exactly one week.

Can Chinese Food Resolve West Obesity?

Can Chinese food really make you slim and help resolve the obesity problem in the country? Experts say that contrary to popular belief, Chinese food does not lead straight to obesity and heart disease.

Fooooood Fight!




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