October 28th, 2009
Posted in Wellness by Dr. Sofiya Takh | 14 Comments »
Flu caught us quite early this season. By the end of November a large number of people already caught a flu of one form or another.
If you can’t afford to stay home at least 6 days and then feel awful another couple a weeks trying to recuperate and get your full strength back, you might want to try these 5 all natural yet very effective ways to beat the downtime and get well in no time:
1. Build up your immune system …
Continue reading ‘5 Most Effective Natural Ways to Fight Flu …’
April 30th, 2009
Posted in Wellness by Dr. Sofiya Takh | 6 Comments »
It is so much better to prevent the swine flu than to treat it. Read on to learn about 6 most effective ways to defend yourself and your family from this evil virus! Continue reading ‘6 Effective Ways to Prevent Swine Flu …’
April 8th, 2009
Posted in Beauty, Wellness by Dr. Sofiya Takh | 5 Comments »
In most cases under eye dark circles and puffiness are caused by an internal problem. So, if you try to get rid of them by using cucumbers, tea bags, or cosmetics, you will have only moderate temporary success.
What’s more important is that you find out what internal problem causes your dark circles and/or puffiness and eliminate this problem for good. So, take a look at these 4 most common problems that cause dark under eye circles and puffiness and see which one causes yours.
1. Kidney problems …
Continue reading ‘4 Things That Cause Your Under Eye Dark Circles and Puffiness …’
February 21st, 2009
Posted in Wellness by Dr. Sofiya Takh | 34 Comments »
Headache – one of the most common uncomfortable feelings that everyone had experienced at least once in their life.
It’s OK if you have it once or twice a year, it’s inevitable if you did not sleep enough for the last couple of weeks or you are coming down with a cold or you had a lot of stress previously.
But if you have a headache 2-3 times a week and consider it normal – don’t, cause … it’s not! Continue reading ‘5 Reasons Why You Might Be Having a Headache …’