Are you trying to shift a few pounds without killing your social life? Everyone knows less calories means less energy, and less food means big mood swings! Continue reading ‘10 Fun Things to Do with Your Friends to Lose Weight …’
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October 17th, 2009
10 Fun Things to Do with Your Friends to Lose Weight …
March 20th, 2009
10 Top Exercises to Lose Weight …
Just as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt: 800 cal/hr
Continue reading ‘10 Top Exercises to Lose Weight …’
December 4th, 2008
7 Fastest Ways to Lose Weight …
I was always wondering if there were certain rules of a fast yet healthy weight loss.
And after doing some serious browsing, I got an answer for you – Yes, there actually are such ways!
In fact, there are 7 of them. And they all look pretty simple!
Do you think you can manage them?
August 7th, 2008
Avoiding Weight Loss Mistakes
You may have been trying to shed off those excess pounds for an infinite number of years now – but have you been successful so far? What’s that bulge in your tummy still doing there? Continue reading ‘Avoiding Weight Loss Mistakes’
