8 Different Teas and What They do ...

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Tea can be extremely soothing and therapeutic.

The thing is, there are so many different kinds, and each of them can do different things for you.

Until researching this blog, I had no idea what most teas were meant for, and I thought y'all might be interested in it as well.

So, here are 8 different teas and what they do, so you can see which will benefit you the most!

1. Green Tea

Green Tea

Image source: english.mingshancha.com

Green tea is becoming increasingly popular, especially as a means of energy and weight loss.2

This type of tea uses leaves that are unoxidized, which means that, after they are picked, they are heated up.2

That gets rid of any oxidizing enzymes.

Green tea is great when you need antioxidants, and it is an extremely healthy alternative.

Black Tea
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