7 Reasons Orange Juice is Good for You ...


I love a glass of orange juice in the morning, and recently, I’ve discovered it’s not only delicious, it’s also a very healthful choice!

I used to feel a little guilty because of the sugar that it contains, but no more.

First of all, those sugars are natural, and secondly, the calories from the sugar in my orange juice are far outweighed by the benefits of the other nutrients.

Are you still on the fence?

Here are 7 reasons orange juice is good for you…

1. It’s Fat Free and Cholesterol Free

There aren’t a lot of sweet treats that are fat free or cholesterol free, but orange juice is both!

It’s sweet and delicious, and can be enjoyed chilled from the fridge, or even frozen into a slush.

Any way you choose to enjoy it, it’s guilt-free and won’t add fat or cholesterol to your diet.

You’ll Get a Serving of Fruit
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