5. Become More Active by Adding More Cardio into Your Day

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Jogging, bike riding, hiking, swimming - anything that gets you moving is all you need for fast weight loss!

If you become more active, you'll lose weight fast and create a lifelong healthier lifestyle, long after your miracle week is over.

This 20 minute cardio workout is my personal favorite - sneak it in 2-3 times a week for fastest results:

Chew More Thoroughly - It'll Make You Fuller Faster
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