Losing weight should not be a struggle, if you are doing it right. With these amazing 65 Fast Ways to Lose Weight you'll know all the effective #weight loss tricks you need to shed those annoying 10 pounds in 2 week!
Want to lose more than that? No problem, apply the same tips, but it'll take you a few more weeks. How fast will this happen? Do your math according to the following equation: amount of pounds you want to lose divided by 5 pounds a week for the best long-lasting results. There's your perfect weight #time goal, you can mark it on the calendar!
And here's how you start:
1. MAking Your Own Meals Can Speed up Your Weight Loss by 50%
The best way to start losing weight is to make your own meals: simple salads, shakes and soups are easy enough for all of us to master. This way you control the ingredients, the size, the quality and thus - your #weight!