65 Fast Ways ⏱ to Lose Weight βš–οΈ That Actually Work πŸ‘πŸΌ ...

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Losing weight should not be a struggle, especially if you are doing it right.2

With these tried and tested ways to lose weight fast, you'll shed those pounds and tone your body in a matter of weeks.

By just adding 5 activities from the weight loss list below to your routine will give you a chance to lose as much as 10 pounds a week.

Try and see for yourself!

Oh, and don't forget to take the before pics so that you can proudly post them on your Instagram once you reach your weight loss goal!

1. Don't Know How to Cook? No Problem - Make Yourself a Smoothie

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The best way to start losing weight is to make your own meals: simple salads and smoothies are easy enough for all of us to master.

Replace 2 meals a day with smoothies or just salads - and a week later you'll need to buy new jeans that are 1-2 sizes smaller.

Perfect not only in summer, these smoothies are my personal favorite:

2. Start Your Morning with a Short Youtube Workout

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If the gym just isn't your thing, find the workout you like on youtube.com.

There are countless videos to help you lose weight fast and have fun in the process!2

For those who feel less enthuse about exercise in general, try something short yet effective, like this 5 minute abs workout:

3. Serving Size is King: if It Doesn't Fit in the Palm of Your Hand - It's Too Much!

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Did you know a serving of meat or fish should be about the size of a deck of cards?

A serving of almost everything else should be small enough to easily fit in the palm of your hand.

4. Take Selfies on a Regular Basis to Keep Track of Your Progress

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One of the best ways to chart your progress is by taking before and after selfies.

For best results, take the pictures in the same place striking the same pose so that you can see clearly the difference in your weight overtime.

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