7 Bedtime Rituals to Help You Sleep Better ...

4
COMMENT

Do you find yourself tossing and turning at night, stirring up a mini-storm on the bed, much to your partner’s annoyance?

Here are a few tips you can try to relax yourself before bedtime so that your body is prepped to fall asleep quickly.

Sweet zzzzzzzs...!

1. Hot Bath for Sound Sleep

At night, your body temperature starts dipping naturally.

Associate Professor at New York University School of Medicine Joyce Walsleben recommends a long soak in a hot tub for about 20-30 minutes.

This helps your body temperature rise and the subsequent drop at bedtime relaxes and lulls you into deep sleep.

Dimmer is Better
Explore more ...