It can seem a little daunting to think about how to improve your health and well-being. You know you should eat better, but how? And what else, besides dieting, do you need to do to improve your health, right now, today? I can help! I’ve chatted with my personal trainer and my physician to compile a list of the things you can do today… and none of them are ridiculously challenging or expensive.
1. Stop Smoking
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Well, I start off with a big lie. I said none of these would be ridiculously challenging, and this one probably is. If you stop smoking now, today, you’ll notice better health in as little as a week. That is, once you’re not clawing at the walls, dying for a smoke. The health risks associated with smoking are well-known and documented. Bottom line: it can, and probably will, kill you. What’s healthier than not being dead?