7 Reasons Why Alone Time is Important ...


To me, there’s a difference between being alone and being lonely. I don’t always enjoy feeling lonely, but I do like to have time to myself now and again. I’ve listed 7 reasons why Alone Time is important. I think learning to be alone once in a while is something people need to do, both for mental and physical reasons. See what you think and let me know!

7. It’s Essential for Good Health

In my opinion, it’s a lot less stressful to be alone. Your mind is at ease, there’s no one vying for your attention, you don’t have to entertain anyone, you are responsible only for yourself and your own actions. I find this to be the perfect time for taking a nap when I haven’t had a restful night the evening before. Getting plenty of sleep is good for the immune system. Even sitting quietly can be beneficial in lowering blood pressure and allowing you to catch your breath.

You’ll Be Able to Recharge on Your Own Time
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