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8 Excellent Reasons to Get a Massage on a Regular Basis ...

By Associate

Massage is one of the most effective and natural ways to strengthen your health. It relieves fatigue and tension after a hard day, helps prevent gaining excess weight, and offers other medicinal properties essential to your body's health.

So, why should you turn to massage therapists?

Work, relationships, family, finances, studies are just a few factors of severe stress many people experience in their daily life. Stress, in turn, leads to various health problems, such as constant headaches, insomnia, exhaustion, depression. Physical stress affects all body systems, including muscles, heart and blood vessels, respiratory, endocrine, gastrointestinal, nervous and reproductive systems. Therefore, massage is the best solution for improving health. The benefits of massage have already been proven by many scientists.

1 Relaxation massage relieves insomnia

As mentioned earlier, stress is the main factor of insomnia. Lack of sleep causes further problems with a person's health and well-being. If after a long and exhausting day you can't still fall asleep, then a massage will perfectly help you with this. Removing muscle blocks, improving lymph and blood circulation will help you normalize sleep, improve your well-being and perception of the world.

2 Relaxing massage helps reduce muscle pain and relieves tension

Another consequence of stress is pain in the back and neck, as well as tension in the muscles. You can also mention the wrong posture and a long stay in one position. Therefore, it is worth turning to the services of a massage therapist to get rid of these problems. A relaxing massage activates the blood flow, which, in turn, nourishes the muscles. Thus, it reduces pain and gives them elasticity. In addition, muscle relaxation also contributes to the balance of the nervous system. After the massage, you will feel calmer, lighter and improve your mood without resorting to various painkillers.

3 Relaxing massage helps balance blood pressure

It has already been proven that massage is able to normalize blood pressure. And if you experience stress for a long time, massage will reduce the level of cortisol hormones in the body, thereby balancing your nervous system.

4 Relaxation massage can relieve physical pain

Irritation, anxiety, lack of sleep and constant headaches worsen a person's well — being, so a relaxing massage is an ideal solution. Massage therapy allows you to get rid of pain and tension right at the reception of the masseur. This is especially suitable for those who suffer from chronic headaches.

Moreover, after regular visits to massage sessions, the level of serotonin in the body will increase, which in turn leads to an improvement in your well-being and your mood, and you will not have to resort to painkillers anymore.

5 Solving problems with posture

Curvature of the spine is one of the most common problems today. Constant presence at the computer or TV, a sedentary lifestyle and sedentary work in the office cause back pain and are the main causes of posture disorders. There are various ways to improve your posture. The first thing to do is to choose the right shoes to ease the load on the spine. Next, it is important to monitor your posture, your position. And, of course, it is necessary to turn to the services of a professional massage to relax the muscles. After a few sessions, you will see a difference in your well-being and forget about the tension in your muscles.

6 Strengthening the immune system

The stress hormone, that is, cortisol, is a real habitat for diseases. Relaxing massage, as well as a healthy diet and sports, allow you to increase the level of this hormone, thus maintaining the hormonal balance of a person and strengthening your immunity.

7 Full energy balance

The benefits of massage for a person are undeniable. This helps not only to strengthen the emotional background of a person, health, but also has a rejuvenating and energetic effect on a person. Thanks to the massage, blood circulation is regulated, providing the body with oxygen and nutrients. This improves the lymphatic system, which cleanses the body of toxins. As a result, the energy balance of the entire body is restored.

8 Massage improves condition of skin and hair

Ordinary massaging of the face and scalp not only relaxes, but also improves the condition of the hair, face and scalp. According to some studies, facial massage slows down the aging process of the skin, prevents the appearance of wrinkles and sagging.

If you are looking for a high-quality massage, contact the best studio in Dubai Armonia: massage dubai. There you can find a wide range of health and beauty services aimed at maintaining your strength, beauty, energy and youthfulness. Specialists will select the optimal series of procedures to ensure that your body quickly acquires the desired contours, skin elasticity and a youthful look.

How is it possible to achieve a good result in massage?

Basic Massaging Techniques:

In order to get rid of nervous and physical tension, special massage techniques were developed:

Kneading. The impact is carried out with two hands and finger tips with a light push.

Stroking. It is carried out with the palm or edge. They are used at the beginning and end of the procedure.

Pats. The impact is focused on a certain area of the body, and is carried out by means of small blows with the palms.

Rubbing. Movement of the palms on the skin in a zigzag motion.

Tingling. The action is carried out on a separate area of the skin with a slight tightening and slapping.

Vibrations. Quick circular movements on the skin with the palms of your hands.

Depending on the method and type of the relaxing massage, the set of techniques is customized for each client.

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