Do you want to welcome a "new you" in the new year with a little bit of help from CBD? While any time is a great time to embrace the many wellness benefits of CBD, the post-holiday "slump" period is often the best time for the following reasons:
• You want to get back on track with prioritizing health after a season of being relaxed with diet, exercise, and sleep habits.
• You need to optimize your wellness potential while committing to New Year's resolutions for self-improvement.
• You want to enhance sleep, energy levels, and focus in the coming year.
• You would like a mood boost to help you get through the dark and dreary days of January and February.
Of course, starting any new wellness protocol can feel a little bit intimidating at first! While you may have heard about the health benefits of CBD from news programs, podcasts, or friends in real life, you might still be uncertain about how to find the best CBD products for wellness that offer exactly what you want. This guide to how to choose the right products for all types of CBD self-care routines will help you get your plan for an amazing year in place!
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Learning About CBD Benefits and Uses
Why do people take CBD? You might be confused about CBD's benefits after hearing that people use CBD products for everything from sleep support to energy. The truth is that CBD products for wellness can actually be used to achieve a variety of different goals. CBD manufacturers create formulations and dosages that are designed to work with human physiology to provide the effects customers desire at different points of the day. Here's a rundown of the different uses and benefits of CBD.
CBD products are becoming increasingly popular as a natural and holistic way to promote overall wellbeing. CBD is non-intoxicating, and the range of products available means that it can be used to support a variety of goals. It is being used to help with sleep, anxiety, inflammation, and even energy levels. CBD products are also becoming increasingly available in a variety of forms, including capsules, tinctures, and topical creams. Research is ongoing, but the evidence so far suggests that CBD could be a safe and effective way to achieve your wellness goals in the new year.
CBD for Sleep
CBD is commonly used as a natural sleep aid for people who struggle with getting a good night's rest. The calming benefits of CBD may help some people to overcome the restlessness that keeps them tossing and turning at night. Many CBD brands that offer CBD sleep products combine high-quality CBD with sleep-supporting ingredients that can include magnesium and melatonin. Allowing your body to drift naturally to sleep instead of relying on prescription sleep medications can help you skip the "morning pain" of grogginess and aloofness that so many people experience.
CBD is a naturally occurring compound found in the Cannabis plant, but unlike THC, it does not produce any psychoactive effects. It has been studied for its potential to reduce anxiety, inflammation, and pain, and has been found to have some positive effects on sleep. CBD products come in a variety of forms, including tinctures, edibles, topicals, and vape liquids, and are available in a range of concentrations. When using CBD for sleep, it is important to find the right dosage and product that works for you. Additionally, combining CBD with other sleep-promoting ingredients, such as melatonin, may help to enhance its effects.
CBD for Pain Relief
"CBD is an excellent alternative to an opioid in chronic pain because CBD is non-intoxicating in its pure form," according to a 2022 review on the efficacy, safety, and regulation of cannabidiol on chronic pain. While several studies confirm CBD's positive benefits for pain management, researchers haven't exactly narrowed down the mechanisms in play. What is known is that the way CBD products bind to receptors in the endocannabinoid system is likely behind these benefits. The endocannabinoid system is a complex part of human physiology that regulates pain control, inflammatory response, immune response, hunger cues, body temperature, learning, memory, and many more critical body functions.
CBD is gaining in popularity as an effective natural treatment for chronic pain and inflammation. Recent studies have shown that CBD can help reduce pain and inflammation in the body by interacting with the endocannabinoid system, which is responsible for regulating pain. In addition to its anti-inflammatory effects, CBD is also known to be effective in relieving anxiety and improving sleep. CBD products come in many forms, including tinctures, capsules, topicals, and edibles, making them easy to incorporate into any lifestyle. With its natural pain-relieving properties, CBD is a great option for those looking to manage chronic pain and improve their overall health and wellbeing.
CBD for Stress and Mood
CBD is becoming the natural stress-management and mood-management tool of choice for many people who feel "burned out" by the pace of life. When researchers studied CBD's effects on reducing anxiety using a study consisting of 72 adults, they discovered that anxiety scores decreased in 57 (79%) patients. Researchers also found that CBD helped to reduce anxiety levels prior to public speaking in participants who experienced stress and anxiety. Many people strategically time their daily CBD dosages to correspond with the "wind down" period at the end of the day. Others use it to feel more focused and present when performing important tasks throughout the day. CBD products marketed as "calming" aids often feature ashwagandha, valerian root, lemon balm, and other natural herbs and ingredients known to have calming effects.
CBD products are gaining popularity as a natural way to manage stress and mood. Research has shown that CBD can reduce anxiety in 79% of people tested, and can even help reduce anxiety related to public speaking. Additionally, CBD can be used to help with focus and productivity throughout the day. Many people use CBD in the evening to help wind down from a busy day. CBD products are often combined with natural herbs like ashwagandha, valerian root, and lemon balm, which are known to have calming properties. CBD can be a great way to start the new year off feeling your best.
CBD for Wellness
You don't necessarily have to be trying to "fix" something to start using organic CBD for health. Many people simply use CBD for the overall positive benefits it offers for health, wellness, and vitality. Better sleep, clearer thinking, and the ability to do the things you love with less pain all contribute to better quality of life. What's more, many popular CBD products on the market today are actually wellness supplements that blend CBD with vitamin B12, caffeine, L-tyrosine, and more.
CBD products offer a range of potential health benefits, such as improved sleep, enhanced cognitive functioning, and reduced pain. These benefits can help improve overall wellbeing and vitality. Many CBD products on the market today are wellness supplements that contain a blend of CBD, vitamin B12, caffeine, and L-tyrosine, which can help support the body’s natural processes and promote a sense of balance and wellbeing. Research suggests that CBD may also help reduce anxiety and depression, improve skin health, and reduce inflammation.
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CBD for Skin Care
The same CBD that can make you feel like a new person on the inside can actually help you to look like a new person on the outside! CBD skincare products are used to help to heal, hydrate, and nourish skin. In clinical trials, researchers have even found evidence that CBD may help to treat eczema, pruritus, psoriasis, and other common skin diseases. Anecdotally, CBD-infused moisturizers and lotions are known to help smooth out wrinkles and fine lines.
CBD skin care products are becoming increasingly popular, as they are known to help reduce inflammation, redness, and acne. In addition, CBD can help to reduce the appearance of wrinkles and fine lines. Furthermore, CBD can help to protect the skin from environmental aggressors, such as pollution, sun damage, and stress. Finally, CBD can also help to increase skin hydration, making it appear more youthful and glowing.
CBD Product Types: How to Shop for CBD That Fits Your Lifestyle
First-time CBD users are often delighted to learn just how many different types of CBD products they can choose from when finding a perfect CBD match. You can even choose to take CBD in different forms at different parts of the day. Here's a look at what you'll find once you start shopping for CBD to use in the new year:
• CBD oil tinctures
• CBD mints
• Topical CBD creams and ointments
• CBD powdered drinks
• CBD shots (bottled)
• CBD hemp flower coffee/flavored coffee
• CBD capsules
There's no wrong or right way to choose your CBD product. Most first-time CBD customers start with CBD oil tinctures because oil is an easy, customizable option. They then move on to other delivery methods once they have a feel for the dosage that works best for achieving their wellness goals. Generally, CBD oil from a tincture is placed under the tongue to provide enhanced bioavailability with quick results. CBD oil can also be added to your favorite food or drink.
CBD products have become increasingly popular in recent years due to their potential health benefits. Studies suggest that CBD may be effective in treating a range of conditions, including anxiety, depression, chronic pain, and inflammation. Additionally, CBD may be beneficial for improving sleep, boosting the immune system, and reducing stress. CBD products come in a variety of forms, including oil tinctures, gummies, edibles, mints, topical creams and ointments, powdered drinks, shots, hemp flower coffee, and capsules. With so many options, it's easy to find a product that fits your lifestyle and wellness goals.
A Quick Guide to CBD Spectrums: Read Before You Buy
The decisions aren't done just yet! In addition to deciding the type of CBD product you want to try; you also have to choose your CBD spectrum. CBD comes in three different spectrums offering specific benefits. Here's a quick guide to help you feel informed as you make your first CBD purchase:
•Full-spectrum CBD: Full-spectrum products contain most of the naturally occurring cannabinoids and compounds within the cannabis plant. This is considered the most potent type of CBD product. However, people who undergo drug tests typically skip the quest for full spectrum CBD benefits because these products can contain trace amounts of tetrahydrocannabinol (THC).
•Broad-spectrum CBD: A broad-spectrum product is essentially the same as a full-spectrum product. The big difference is that the THC has been removed.
•CBD isolate: Isolate products have been manufactured to only contain pure CBD. All other compounds and cannabinoids found naturally in the cannabis plant have been extracted.
Some people focus on full-spectrum and broad-spectrum CBD products over isolate because they are seeking the entourage effect that can occur when all of the cannabis plant's natural compounds work together in the endocannabinoid system. When exploring the different CBD spectrums, it's important to note that CBD products do not produce the "high" that marijuana products produce. Even full-spectrum CBD products containing THC do not contain enough of the compound to produce significant psychoactive effects.
CBD products are becoming increasingly popular as an alternative form of natural medicine. Full-spectrum CBD contains all the naturally occurring compounds and cannabinoids found in the cannabis plant, while broad-spectrum CBD has had the THC removed. CBD isolate is the purest form of CBD, containing only CBD and no other compounds or cannabinoids. Research has shown that the entourage effect, which occurs when all the natural compounds of the cannabis plant work together in the endocannabinoid system, may provide additional benefits. CBD products do not produce the "high" that marijuana products produce, even when they contain trace amounts of THC.
Meet the Best You in in the New Year with Help From CBD
This guide to choosing the right CBD for your wellness goals in the new year has hopefully provided plenty of food for thought! Modern CBD products can support a wide variety of wellness goals. They can also become part of your daily wellness ritual by providing enjoyable flavors that remind you that putting your health first can actually feel good!
