Hacks de Período para salvá-lo durante Esse Tempo ⏰ do Mês ...

I hate being a girl sometimes, especially when it comes to that time of month. If you are anything like me, you get really bad cramps. That caused me to look up some period hacks to help me with my cramps. So girls, take a look below and I can promise that, that time of month will be so, so much better!

1 Understanding 'the Cycle'

Whoa. I had no idea!

2 estes totalmente ajudar

Cure your cramps!

3 cólicas?

This totally makes sense!

4 PMS?

This will help prime you for the horrible, dreaded PMS.

5 In Case You Want to Try Something Different

Have you ever used a DivaCup?

6 PMS SOS!

A smoothie! Who knew!

7 For All the Tampon/cup Users

Almofada todo o caminho para mim.

8 If You Are Brave …

I haven't tried this … and don't know if I could.

9 muita comida que luta PMS

THANK GOD!

10 Period Stains?

It happens.

11 Ultimate Survival Guide

Desde os movimentos para sua pele, isso é perfeito!

12 Conheça os seus sintomas

I had no idea.

13 Your Period and Sleep

Não me admira que eu ter mexido quando estava no meu período de sono.

14 Don't Know Your Body While You Are on Your Period?

Now you do!

15 Press Away Your PMS

I've so tried this, it works!

16 Tampons Vs. Cups

Which one are you going to use?

17 Cup 101

In case you decide to use it.

18 Get Rid of Your Cramps Easily

Heat. Lots and lots of heat.

19 Yoga to Get Rid of Cramps

I've never tried it but it looks like it would work!