8 Exercises to Strengthen Your Arms ...


We use our arms extensively throughout the day, throughout our lives. And yet, we take our arm muscles for granted. It is only when we notice our arms losing their strength that we start thinking about the use and abuse we have put our arm muscles through. Check out these exercises to strengthen your arms before it reaches that stage.

1. Self Resisted Curl

This is one of the simplest exercises to strengthen your arms. Just stand straight, letting your right arm hang by your side. Place your left palm against your forward facing right palm and exert pressure on the right palm as you slowly raise it to your chest. Switch sides and repeat.

Horizontal Curl with Dumbbells
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