Want to know How To Avoid A Hangover? Well, you've come to the right place! I have all the best tips on how to avoid a hangover right here. I don't endorse drinking because many times it can get out of hand and drinking also causes health problems. But if you're going to do it, then you should know how to avoid a hangover. Here are my tips:
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Know Your Limits
If you drink often or on a regular basis, then chances are you probably know how many you can have before you will end up with a killer hangover. Know you limits, and then don't exceed them! That's the best tip I can give you on how to avoid a hangover.
Pay Attention
When it comes to knowing how to avoid a hangover, the key is in paying attention. Pay attention to the quantity and quality of your drink. Know how different types of alcohol affect you and which ones give you bad hangovers. Then stay away from those!
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Eat Something
Never drink on an empty stomach. Alcohol on an empty stomach can give you a killer hangover. Eat something before you indulge. The food will help soak up the alcohol and keep you from getting too drunk right away.
Don't Mix and Match
Mixing alcohol types will result in a huge, hard hangover. If you want to have a little fun and keep the hangover at bay, stick to ONE type of alcohol per sitting. You can still get buzzed without needing to get drop-down, drag-out hardcore drunk. This is how to avoid a hangover.
Skip the Bubbly
Champagne and sparkling wine will literally go straight to your head. Save the bubblies for a toast and have another type of alcohol for the rest of the evening if you want to avoid a hangover the next morning.
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Drink Water
It's no secret that alcohol dehydrates you. A dehydrated person with a hangover is like death walking. You don't want to mess with that. Be sure to have enough water before and after alcohol consumption. You can even keep a glass of water close by to sip on between drinks.
Distract Yourself
Many people in a social setting will consume more alcohol than they intended to because they get busy talking and partying. Make it a point to set your glass down and distract yourself with dancing, conversation or food throughout the evening. This is how to avoid a hangover and still have fun!
Have Breakfast
If you wake up the next morning and find out that you have successfully avoided a hangover, keep it at bay by having a light breakfast. Fruit or whole-grain toast with honey will help to restore the potassium, fructose and sodium loss caused by the alcohol consumption.
They say prevention is better than cure, and I have to agree! If you want to know the best tip on how to avoid a hangover, it's to not drink in the first place. I hope my article on how to avoid a hangover gave you some great tips for your next party time!
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