I’ve read recently that keeping a food journal is a great way to lose weight. When I write down everything I eat and drink all day, I’m a lot less likely to cheat! So, I’ve tried to start journaling what I eat, but it can be a complicated task to begin. Here are my top twelve tips for keeping a food journal. Continue reading ‘12 Tips on How to Keep a Food Journal …’
You are stalking tag 'food journal'
May 17th, 2009
12 Tips on How to Keep a Food Journal …
August 21st, 2008
5 Reasons to Write Down what You Eat
Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat – for exactly one week. Continue reading ‘5 Reasons to Write Down what You Eat’
