I’ve read recently that keeping a food journal is a great way to lose weight. When I write down everything I eat and drink all day, I’m a lot less likely to cheat! So, I’ve tried to start journaling what I eat, but it can be a complicated task to begin. Here are my top twelve tips for keeping a food journal.
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Here’s a really useful blog entry from DumbLittleMan.com: the author listed down the 5 main reasons why you should write down everything that you eat - for exactly one week.
