Exercise

Yoga Abs Workout, Anyone?

by Samantha Philips 1 day ago , 1 Response

The scorching heat of the summer is the best time to sweat it all out using your favorite form of exercise. Shed off those excess pounds by working on eliminating the fat in problem areas such as your thighs, your hips, your arms and your belly.

Yoga for Pregnant Women. Part II

by Amanda Brown - Healthy Lifestyle Expert , 3 Responses

Yoga Hints for Pregnant Women

Relaxation. Start and finish your session with a few minutes of relaxation in the classic Corpse Pose. Just lie on your back, with feet and hands spread apart; close your eyes, calm your breath, and allow your body to completely relax. This will remove tension and stress and will allow your mind to become clear and worry-free. During the last months of pregnancy, it is often difficult to find a comfortable position ...

Yoga for Pregnant Women. Part I

by Amanda Brown - Healthy Lifestyle Expert , 8 Responses

The teachings of yoga can provide knowledge, wisdom, and practical guidelines for every stage of our lives. Being an all-embracive and versatile discipline, it has been modified to suit the physiological and spiritual requirements of pregnant women, as well. The months of carrying a baby are a precious and enlightening time, and it is not surprising that many women turn to the wisdom of yoga when they are pregnant with their first child. Since bringing a new life into ...

Ladies! Take Some Action - Reduce Your Weight through Sport Activities

by Neha , 4 Responses

Weight factor is important for all of us especially for women because they are more conscious about their look. There are many sports that give you thrill, excitement and fun besides the advantage of loosing weight.

Technogym Treadmill with Built-in TV and iPod Dock will Make You Never Want to Stop Excercising

by Chip Chick , Leave Response

The Technogym Excite Run 700i is so techied up, that it could convince an out-of-shape geek to exercise. The treadmill has a built-in TV and radio, and it fully integrates and docks your ipod. It also has a Personal software interface the likes you haven’t seen on any other exercise equipment (if you’ve seen any exercise equipment at all). The software “recognizes what type of user you are and tunes in with your likes and needs”. It ...

3-Step Approach to Best Weight Loss Workouts

by Amanda Brown - Healthy Lifestyle Expert , 6 Responses

Many of us look for quick weight loss but, unfortunately, that often leads to trying fad diets and eventually gaining a couple of pounds more on top what we already have... We have to admit that extra weight is usually a result of poor eating habits and lack of exercise, and that permanent weight loss is a slow process which involves changing our menu (see our article 5 How-To’s of Losing Weight and Remaining Sound) and enhancing metabolism through regular exercise.

Another booty shoe?

by Anne Metz , Leave Response

Filed under: Shoes, Celebrity Style

The latest trend in fitness footwear was the wildly popular FitFlop -- a sandal designed to tone your legs and butt as you walk. Naturally, the FitFlop quickly sold out at BathandBathWorks.com, leaving the remaining supply coveted sandals spread out across select BBW retail stores most of which happen to be in Virginia (if you want a pair, I can make it happen, ladies!).

If you missed the boat on this ...

Mantras For Motivation

by veryvera , Leave Response

Need some great words to keep you motivated? Try these!

You can do it.
Just one more mile.
I feel great.
I look great.
I have a strong, healthy body.
I can do this.
Fit feels good.
One day at a time.
I’m prepared for today’s workout.