This fantastic list of the 50 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that's been bugging you for months or even years. According to statistics, 90% of adults in the US are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many people think.
As a person who last year went from size 10 to size 4, I'm here to give you the 50 best ways to lose stomach fat fast that truly work. I promise you that if you start implementing these effective ways for losing abdominal fat one by one, you'll get the perfect stomach you always wanted before you know it! So, let's get started!
1. How Much Weight You Want to Lose?
Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat take some work, and you really need to set a goal to keep an eye on your progress. You're not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that stomach fat. Just remember that it's completely doable and if you keep implementing these best ways to lose stomach fat, you'll get the body you've always wanted in a matter of months.
So, once you know how much weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is pick a minimum 10 ways to lose belly fat from the list below and apply them for 2 weeks. Afterwards, weigh yourself again or take the new measurements. You'll see that your waist is getting slimmer and you've already shed a few pounds. At this point, add 5 more routines from this list to the 10 you've been doing before and carry on for 2 more weeks. Then again, do the measurements to track your progress and add 5 more routines to the 15 ways to lose belly fat you've been using so far. Depending on your weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you've always wanted.
Now, let's proceed to the tips to help you get that sexy stomach!