Have you always been pulled up for being a sleepy head? Did people laugh at you because they caught you snoozing during class or at work? Well, the joke is on them now because here are 10 amazing health benefits of sleep!

1. Better Memory

According to leading minds in the medical profession, if you are picking up a new skill, such as a sport or a language, your mind will be able to consolidate it better when you are sleeping. You might think nothing goes on in your head while sleeping but in fact, your mind is actually practicing the skills you have learned while you were awake. So, if you wish to perform better, don’t ignore your sleep

2. Longer & Better Life

According to a study conducted in 2010 on women between 50-79 years, it was noticed that more deaths occurred among women who slept less than five hours a day. Adequate sleep also goes a long way in bettering the quality of your life. You do wish to live longer, don’t you? Then, don’t play hanky-panky with your sleep.

3. Reduced Inflammation

Research shows that people with inadequate sleep have higher levels of inflammatory proteins in the blood, which in turn are linked to stroke, diabetes, heart disease, premature aging, and arthritis. You know where this is going, so don’t ignore your sleep routine, for heaven’s sake!