21 Super Easy Ways to Take Better Care of Yourself ...
1 / 21
Take a Yoga Class. Most People Don’t Realise How Beneficial Yoga Can Be until They Try It for Themselves. Trust Me, It Might Just Change Your Life!
2 / 21
Have a Go at Meditation. This Doesn’t Have to Be Anything Religiously Motivated, Just Some Quite Time to Yourself to Enjoy Some Mental Silence, Blocking out All the Stresses and Noises of the Day
3 / 21
Remember to Take Deeps Breaths in and out as Often as You Can. the Breaths Help to Lower Cortisol Levels Which in Turn Reduce Feelings of Stress
4 / 21
Treat Yourself to a Few Beautiful Scented Candles to Dot around Your Living Space. They Help to Not Only Make Things Feel More Homely, but They Also Engage Your Sense of Smell in a Therapeutic Way
5 / 21
Use Music as a Form of Therapy for Your Soul. Put Together a Few Different Playlists for Different Moods and Use Them to Reduce Your Stress at Different Times
6 / 21
Do You Best to Get Regular Exercise, Because the Endorphins That Are Released during a Good Work out Can Make You Feel One Hundred Times Better than Being Sedentary
7 / 21
Have Sex! Studies Have Shown That Physical Intimacy and Orgasm and Some of the Most Effective Ways to Reduce Stress in Both Mind and Body
8 / 21
Find a Friend and Give Them a Great Big Hug. We Don’t Hug Our Loved Ones as Much as We Should and Yet It Can Lower Stress and Reduce Blood Pressure!
9 / 21
Journal Your Feelings and Thoughts on a Daily Basis. It Can Be Really Rewarding and Therapeutic to do so, Even if You Don’t Ever Show Anyone the Journal
10 / 21
Try Your Hand at One of Those Adult Colouring Books That Seem to Be All the Rage These Days. It is Super Therapeutic and Gives You Mind a Chance to Focus on Something Fun and Relaxing
11 / 21
Treat Yourself to Some Takeout Food Every Now and then. Self Care Doesn’t Always Have to Be the Peak of Healthiness!
12 / 21
Make Sure That You Give Yourself the Best Possible Chance for Getting Good Sleep Every Night. Get Away from Phones, Laptops, and Devices in the Hour before Bed
13 / 21
Get into the Habit of Chewing Gum! It Has Been Proven to Be Able to Lower Your Cortisol Levels
14 / 21
Drink More Black Tea, and It Has Been Proven to Lead to Feelings of Relaxation and Can Also Lower Cortisol Levels
15 / 21
Make Berries One of Your Go to Snacks during the Day. They Can Boost Brain Health
16 / 21
Indulge in a Little Escapism by Settling down with a Great Book! There is Nothing like Getting Lost in a Fictional World for an Hour
17 / 21
Try to Find Things That Are Going to Make You Laugh Every Single Day. There is Some Truth to It Being Labelled as the Greatest Form of Medicine!
18 / 21
Take Some Time to Organise and Declutter Your Living Space, a Clear Home and Environment Equals a Clear Mind!
19 / 21
Take a Break from Your Phone and from Social Media. the Constant Bombardment of News and Updates Can Sometimes Be Completely Overwhelming
20 / 21
Get out of the House and out of Your Routine by Taking a Trip Somewhere. It Could Be Solo or with a Friend or Loved One ... It’s up to You!
21 / 21
Treat Yourself to a Massage. It Isn’t until Someone Starts Touching You That You Realise Just How Tense Your Body Has Been!