Nightly Routines 🌛 All Successful Women 👍🏼 Follow 🚶🏼 ...
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Make Yourself a Home Cooked Meal 🍳 (because You Deserve It!)
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Clock out at the Same Time Everyday - and Not a Minute Later ✌️
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No Screen-time 📵 until...
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Make a Game Plan of What You Want to Accomplish for the Week and Start Checking Them off ✔️
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Step up Your Nightly Face Wash Routine 🚰 AKA Be Consistent!
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Stay Zen by Decorating Your Space 🎨🖼
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Soak Your Feet 👣 at the End of a Long Day
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Or You Can Give Yourself a Soothing Massage 💆
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It's Science! Chocolate 🍫 is Always a Good Idea
According to a recent study, eating dark chocolate actually helps your body adjust its internal clock. It contains magnesium, which makes it easier for you to sleep around the same time everyday.