You probably heard a lot of facts about food, but I bet these 10 little food secrets will come as a surprise!
1 **Apples **– an Apple a Day Can Help You Lose Weight! Apples Are Rich in Pectin, Which is a Soluble Fiber. the Pectin Reduces the Release of Sugars, Which Helps You Feel Fuller Longer!
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2Corn – Rich in Biotin, This Little Kernel Stimulates the Production of Keratin a Major Component of Hair Strands, Thus Making You Hair Stronger and Lustrous!
3Watermelon – Energy and More Energy from This Wonderful Fruit. Why? It Has Vitamin B6, Which is a Natural Energizer
4 **Plums **– Reduce the Appearance of Spider and Varicose Veins. Plums Contain Thrombin, Which Helps Blood Clotting
5Broccoli – Reduce your risk of breast cancer with this green goodie! Broccoli contains a natural chemical called indole-3-carbinol, which blasts out pre-cancerous cells!
6Cinnamon – This Tasty Little Seasoning Reduces Your Blood Sugar Levels Keeping Them at an Even Keel
7Avocados – besides Being Filled with “healthy Fats” These Green Little Gems Have Omega-9’s (a Healthy Fat) That Help Fight Cravings!
8Chives – Lower Your Blood Pressure by Eating Chives. Chives Have Polysulfides That Are Known to Relax Your Arteries Thus Allowing Blood to Flow Smoothly
9Beef – Migraines Are a Goner with Beef! Beef is Chock Full of Niacin Which is Proven to Reduce Pain from Migraines
10Oregano – Spice up Any Italian Meal with This Herb and Reduce Bacterial Infections. It Has a Natural Antibacterial Compound Called Estragole, Which Helps Ward of Bacteria
Do you have any interesting facts about food that you'd like to share?
