Some believe that the key to good sleep is its duration. That is, it doesn’t matter if you went to bed at 11 p.m. and got up at 7 a.m. or if you fell asleep only at 3 a.m. and woke up at 10 a.m. because the set minimum sleep of 7 hours was fulfilled. But this is a fallacy.
The melatonin hormone is responsible for regulating the sleep and wake cycle in our body. Waking up when it is light, falling asleep when it is dark is a natural pattern for a person to sleep, but only recently scientists have found out why our body reacts to light in this way. Healthy sleep reduces the risk of so many diseases: obesity, immunity disorders, cardiovascular diseases.
The brain is a computer. The brain does not sleep, and it sometimes works more actively in a fast
sleep than during the wakeful period.
Benefits of Proper Sleep:
All living organisms on the planet live according to the laws of nature, and human being is no exception. Perfectly, you need to wake up at sunrise, but you need to go to bed at 21:00 for this.
Everyone who wakes up early goes to bed early. The human body is a complex system that functions during hours of wakefulness and sleep. The endocrine system produces the hormone melatonin from 22:00 to 2 a.m., and it is synthesized only during sleep. This hormone is responsible for:
- cell renewal and division;
- good mood;
- immunity work.
At the same time, the somatotropin hormone is produced. It is responsible for growth, weight loss, and overall health.
What Are the Consequences of Going to Bed Late?
1. The Amount and Quality of Sleep Affect Our Ability to Absorb and Process Information
Lack of sleep reduces attention, ability to concentrate, the amount of working memory. Recent
studies have found a relation between sleep and concentration.
When you go to bed after 23:30, this affects the attention concentration for the next day, even if you have slept the recommended 8 hours. Go to bed earlier to be more productive. Do not forget that the quality of sleep is
influenced not only by the general atmosphere but also by sleeping accessories, which can be selected using the beautyrest mattress review.