Tara Zimliki

Tara Zimliki is a nationally recognized weight loss expert, personal trainer, health coach, health writer and founder of Tara’s Bootcamp, the Premiere Bootcamp of New Jersey. Tara also runs her own blog, funfitmama.com
Tara has 12 years experience in helping countless clients lose weight, better their health and change their lives. Additionally, Tara has completed 27 marathons, hundreds of 5ks and has trained with top athletes at the University of South Carolina where she was awarded a full cross country scholarship. She has placed in the top for USATF running grand prix for 8 years in a row. Tara also has a degree from Rutgers University and specializes in fat loss and nutrition. In 2005, Tara ran the NYC Marathon while 8 months pregnant with her 2nd daughter, Ella. In 2008, Tara placed in the top 500 women for the NYC Marathon. And in 2011, Tara ran the NYC Marathon 6 months pregnant with her 3rd baby, Brent. Tara has been featured on many television segments including Fox, WPIX, NJ 12 and in Prevention’s 2011 book, The List Maker’s Get Healthy Guide. Tara’s practices what she preaches in all aspects of fitness and health and for this reason she is a trusted trainer that produces results.

7 Ways Your Sleeping Schedule Can Change Your Life ...

7 Ways Your Sleeping Schedule Can Change Your Life ...

7 Bad Habits That Can Affect Your Metabolism ...

7 Bad Habits That Can Affect Your Metabolism ...

7 Good Foods That Are Actually Bad for You ...

7 Good Foods That Are Actually Bad for You ...

7 Ways to Challenge Your Body While on the Treadmill ...

7 Ways to Challenge Your Body While on the Treadmill ...

How to Make Your Mom-to-be Body Aches Disappear ...

How to Make Your Mom-to-be Body Aches Disappear ...

7 Fruits and Veggies to Munch on This Season ...

7 Fruits and Veggies to Munch on This Season ...

7 Things to Look for in Your Smoothie ...

7 Things to Look for in Your Smoothie ...

7 Exercises You Can do in the Sand ...

7 Exercises You Can do in the Sand ...

7 Ways to Experience the Joy of Running ...

7 Ways to Experience the Joy of Running ...

7 Exercises to Drop a Dress Size ...

7 Exercises to Drop a Dress Size ...

7 Fundamental Weight Loss Rules for Girls Struggling to Hit Their Goal Weight ...

7 Fundamental Weight Loss Rules for Girls Struggling to Hit Their Goal Weight ...

10 Insane Workouts to Have Your Beach Body Ready in No Time ⏰ ...

10 Insane Workouts to Have Your Beach Body Ready in No Time ⏰ ...

You Learned These Slim Secrets Back in Kindergarten ...

You Learned These Slim Secrets Back in Kindergarten ...

7 Way to Get Your Child to Exercise and like It ...

7 Way to Get Your Child to Exercise and like It ...

7 Workout Warm upand Cool down Mistakes Most People Make ...

7 Workout Warm upand Cool down Mistakes Most People Make ...

7 Ways to Take a Break from Intense Workouts and Still Get a Great Workout ...

7 Ways to Take a Break from Intense Workouts and Still Get a Great Workout ...

7 Bad Food Choices for Weight Loss and the Healthy Swaps ...

7 Bad Food Choices for Weight Loss and the Healthy Swaps ...

THIS is What Happens to Your Body when You Exercise Just 30 Minutes Every Day ...

THIS is What Happens to Your Body when You Exercise Just 30 Minutes Every Day ...

7 Last Minute Marathon Tips to Help You Have Your Best Race ...

7 Last Minute Marathon Tips to Help You Have Your Best Race ...

7 Popular Foods Skinny Girls Are Avoiding at All Cost ...

7 Popular Foods Skinny Girls Are Avoiding at All Cost ...

7 Tips for Peak Running Performance ...

7 Tips for Peak Running Performance ...

7 Amazing Fitness Gifts That You Will Love ...

7 Amazing Fitness Gifts That You Will Love ...

Why Running a Race is 100 Percent Worth It ...

Why Running a Race is 100 Percent Worth It ...

7 Jump Rope Workouts to Slim down and Shape up ...

7 Jump Rope Workouts to Slim down and Shape up ...

This is How Athletes Curb Their Food Cravings ...

This is How Athletes Curb Their Food Cravings ...

10 Healthy Foods That Will Shrink Your Waist ...

10 Healthy Foods That Will Shrink Your Waist ...

Start Slashing Sugar from Your Daily Diet ...

Start Slashing Sugar from Your Daily Diet ...

Fab Tips to Help You Start Exercising after a Break ...

Fab Tips to Help You Start Exercising after a Break ...

7 Most Effective Moves All Fit Girls Have Mastered ...

7 Most Effective Moves All Fit Girls Have Mastered ...

7 Exercises to Develop Strength without Packing on Muscle ...

7 Exercises to Develop Strength without Packing on Muscle ...

7 Ways to Avoid Weight Gain While on Vacation ...

7 Ways to Avoid Weight Gain While on Vacation ...

7 Super Foods for Weight Loss and Better Health ...

7 Super Foods for Weight Loss and Better Health ...

7 Exercises to Get the Afterburn Effect ...

7 Exercises to Get the Afterburn Effect ...

7 Fun Fitness Workouts ...

7 Fun Fitness Workouts ...

Attention, Brides-to-be: Whip Yourself into Shape for Your Wedding Day ...

Attention, Brides-to-be: Whip Yourself into Shape for Your Wedding Day ...

Tips to Help Even the Busiest of Girls ⏰ Find Time to Work out ...

Tips to Help Even the Busiest of Girls ⏰ Find Time to Work out ...

I Bet You Haven't Tried THIS Secret to Losing Weight ...

I Bet You Haven't Tried THIS Secret to Losing Weight ...

7 Ab Workouts That Will Give You Sensational Results ...

7 Ab Workouts That Will Give You Sensational Results ...

Follow These 7 Simple Steps to Ward off Sickness ...

Follow These 7 Simple Steps to Ward off Sickness ...

Ways to Lose Weight Right after Thanksgiving for Girls Who Enjoyed the Feast ...

Ways to Lose Weight Right after Thanksgiving for Girls Who Enjoyed the Feast ...

7 Secrets to Trail Racing Success ...

7 Secrets to Trail Racing Success ...

The Best Survival Guide to Outdoor Workouts in the Summer ...

The Best Survival Guide to Outdoor Workouts in the Summer ...

How to Kickstart an Exercise Regime for Girls Who Are Overweight ...

How to Kickstart an Exercise Regime for Girls Who Are Overweight ...

7 Places You Should Work out at ...

7 Places You Should Work out at ...

7 Exercises to Tone Your Trouble Spots ...

7 Exercises to Tone Your Trouble Spots ...

7 Healthy, Easy to Make Meals for Weight Loss ...

7 Healthy, Easy to Make Meals for Weight Loss ...

Strong is Sexy and Here's Why ...

Strong is Sexy and Here's Why ...

7 Ways to End the Year on the Right Foot ...

7 Ways to End the Year on the Right Foot ...

7 Ways to Run Better with Each Passing Day ...

7 Ways to Run Better with Each Passing Day ...

7 Reasons You Are Running Slow and How to Combat This ...

7 Reasons You Are Running Slow and How to Combat This ...

Awesome Benefits of Meal Subscription Boxes for Girls Who Hate Cooking ...

Awesome Benefits of Meal Subscription Boxes for Girls Who Hate Cooking ...

7 Tips for Surviving and Thriving in Spin Class ...

7 Tips for Surviving and Thriving in Spin Class ...

Dance Inspired Workouts for Girls Who Want to Stay Fit This Winter ...

Dance Inspired Workouts for Girls Who Want to Stay Fit This Winter ...

7 Ways to Multitask While You're Doing Squats ...

7 Ways to Multitask While You're Doing Squats ...

Watch out! These 7 Snacks Have More Calories than Your Lunch!

Watch out! These 7 Snacks Have More Calories than Your Lunch!

7 Exercises to Fight Flab ...

7 Exercises to Fight Flab ...

7 Super Easy Swaps for Your Favorite Food Items ...

7 Super Easy Swaps for Your Favorite Food Items ...

Stay Away from These 7 Foods That Make You Gain Weight ...

Stay Away from These 7 Foods That Make You Gain Weight ...

The Best and Worst Ways to Measure Your Body Fat ...

The Best and Worst Ways to Measure Your Body Fat ...

7 Reasons to Take up Trail Running ...

7 Reasons to Take up Trail Running ...

7 Easy Ways to Add Veggies into Your Daily Eating ...

7 Easy Ways to Add Veggies into Your Daily Eating ...

7 of the Best Scientific Weight Loss Tips That Really Work ...

7 of the Best Scientific Weight Loss Tips That Really Work ...

7 of the Best Workouts from Trainers around the World ...

7 of the Best Workouts from Trainers around the World ...

7 Tips for Running with Your Dog ...

7 Tips for Running with Your Dog ...

7 Wonderful Benefits of Exercise during Pregnancy ...

7 Wonderful Benefits of Exercise during Pregnancy ...

The Real Reasons Why You Can't Outrun a Bad Diet ...

The Real Reasons Why You Can't Outrun a Bad Diet ...

7 Clever Ways to Lose Weight You've Never Tried before ...

7 Clever Ways to Lose Weight You've Never Tried before ...

7 Things Your Trainer Wants You to Feel ...

7 Things Your Trainer Wants You to Feel ...

7 Training Tips for New Runners ...

7 Training Tips for New Runners ...

7 Things to Look Forward to This Spring ...

7 Things to Look Forward to This Spring ...

7 Reasons Working out is the Best Medicine ...

7 Reasons Working out is the Best Medicine ...

7 Quick and Easy Workouts to Squeeze into Your Busy Day ...

7 Quick and Easy Workouts to Squeeze into Your Busy Day ...

7 Mini Meals to Create a Perfect Day of Healthy Eating ...

7 Mini Meals to Create a Perfect Day of Healthy Eating ...

Girl's Guide to Your Hottest Body Ever in Only 15 Minutes ⏲ a Day ...

Girl's Guide to Your Hottest Body Ever in Only 15 Minutes ⏲ a Day ...

Awesome Reasons to Start Strength Training to Improve Your Life ...

Awesome Reasons to Start Strength Training to Improve Your Life ...

7 Workout Ideas for Couples ...

7 Workout Ideas for Couples ...

7 Mantras to Repeat While Running ...

7 Mantras to Repeat While Running ...

7 Reasons to Cut out Soda ...

7 Reasons to Cut out Soda ...

7 Tips to Help You Stop Eating when You're Full ...

7 Tips to Help You Stop Eating when You're Full ...

7 New Year New You Workouts ...

7 New Year New You Workouts ...

7 Super Tips to Get Rid of a Muffin Top ...

7 Super Tips to Get Rid of a Muffin Top ...

7 Trainer Approved Tips for Women Who Need Serious Fitness Motivation ...

7 Trainer Approved Tips for Women Who Need Serious Fitness Motivation ...

7 Weight Loss Tips for Women over 40 ...

7 Weight Loss Tips for Women over 40 ...

10 Fab Fitness Trends for 2015 ...

10 Fab Fitness Trends for 2015 ...

7 Things That Occur when You First Join a Gym and the Solutions ...

7 Things That Occur when You First Join a Gym and the Solutions ...

Here's the Difference between Weight Loss and Fat Loss ...

Here's the Difference between Weight Loss and Fat Loss ...

7 Awesome Basketball Drills to Help You Get in Shape ...

7 Awesome Basketball Drills to Help You Get in Shape ...

Girls Guide How to Use Your Brain to Slim down ...

Girls Guide How to Use Your Brain to Slim down ...

Master These 7 Fitness Moves for a Body You'll Be Proud of ...

Master These 7 Fitness Moves for a Body You'll Be Proud of ...

7 Ways to Run Your Best in Winter ...

7 Ways to Run Your Best in Winter ...

7 Weeks to Run Faster and Have Fun ...

7 Weeks to Run Faster and Have Fun ...

These Tips Will Give You the Best Butt around ...

These Tips Will Give You the Best Butt around ...

Work out with Your Friends and Actually Have Fun Doing It!

Work out with Your Friends and Actually Have Fun Doing It!

Post Workout Stretches That'll Benefit Your Body ...

Post Workout Stretches That'll Benefit Your Body ...

7 Scientific Reasons to Start Working out Right Now for Girls Who Don't ...

7 Scientific Reasons to Start Working out Right Now for Girls Who Don't ...

Lose Weight in a Week with This Vegan Challenge ...

Lose Weight in a Week with This Vegan Challenge ...

7 Ways to Build Your Confidence ...

7 Ways to Build Your Confidence ...

7 Diet Changes Real People Made to Lose Lots of Weight ...

7 Diet Changes Real People Made to Lose Lots of Weight ...

7 Weeks to Help You Get Your Best Body Yet ...

7 Weeks to Help You Get Your Best Body Yet ...

7 Ways to Build Strength for Girls Who Want to Run for Longer ...

7 Ways to Build Strength for Girls Who Want to Run for Longer ...