Tara Zimliki

Tara Zimliki is a nationally recognized weight loss expert, personal trainer, health coach, health writer and founder of Tara’s Bootcamp, the Premiere Bootcamp of New Jersey. Tara also runs her own blog, funfitmama.com
Tara has 12 years experience in helping countless clients lose weight, better their health and change their lives. Additionally, Tara has completed 27 marathons, hundreds of 5ks and has trained with top athletes at the University of South Carolina where she was awarded a full cross country scholarship. She has placed in the top for USATF running grand prix for 8 years in a row. Tara also has a degree from Rutgers University and specializes in fat loss and nutrition. In 2005, Tara ran the NYC Marathon while 8 months pregnant with her 2nd daughter, Ella. In 2008, Tara placed in the top 500 women for the NYC Marathon. And in 2011, Tara ran the NYC Marathon 6 months pregnant with her 3rd baby, Brent. Tara has been featured on many television segments including Fox, WPIX, NJ 12 and in Prevention’s 2011 book, The List Maker’s Get Healthy Guide. Tara’s practices what she preaches in all aspects of fitness and health and for this reason she is a trusted trainer that produces results.

7 Running Goals to Make for the New Year ...

7 Running Goals to Make for the New Year ...

10 Workouts That Will Beat You up in a Good Way ...

10 Workouts That Will Beat You up in a Good Way ...

7 of the Most Common Running Mistakes ...

7 of the Most Common Running Mistakes ...

7 Scientific Reasons to Start Working out Right Now for Girls Who Don't ...

7 Scientific Reasons to Start Working out Right Now for Girls Who Don't ...

7 Ways to Get Used to Exercising in the a.M ...

7 Ways to Get Used to Exercising in the a.M ...

7 Ways to Burn More Calories While Running ...

7 Ways to Burn More Calories While Running ...

Awesome Benefits of Meal Subscription Boxes for Girls Who Hate Cooking ...

Awesome Benefits of Meal Subscription Boxes for Girls Who Hate Cooking ...

7 Exercises for Quads without Using Weights ...

7 Exercises for Quads without Using Weights ...

7 Valentine's Day Fitness Workouts You Can do with Your Partner ...

7 Valentine's Day Fitness Workouts You Can do with Your Partner ...

7 Sneaky Causes of Weight Gain That Will Shock You ...

7 Sneaky Causes of Weight Gain That Will Shock You ...

How to Help Stop Your Junk Food Addiction ...

How to Help Stop Your Junk Food Addiction ...

7 Weight Loss Mistakes You May Be Making and How to Combat This ...

7 Weight Loss Mistakes You May Be Making and How to Combat This ...

This is What Happens 🤔 when You Work out 7 Days in a Row ...

This is What Happens 🤔 when You Work out 7 Days in a Row ...

Workouts for Weight Loss That Use Your Body Weight-No Equipment Necessary ...

Workouts for Weight Loss That Use Your Body Weight-No Equipment Necessary ...

7 Tips to Run in the Cold Comfortably ...

7 Tips to Run in the Cold Comfortably ...

Turbo-Charged Exercises Guaranteed to Blast Away Belly Fat ...

Turbo-Charged Exercises Guaranteed to Blast Away Belly Fat ...

7 Common Fitness Myths Busted by Your Trainer ...

7 Common Fitness Myths Busted by Your Trainer ...

Mommies Will Love These Calorie Burning Baby Bonding Activities ...

Mommies Will Love These Calorie Burning Baby Bonding Activities ...

The Positives to Grocery Shopping when You're on a Diet ...

The Positives to Grocery Shopping when You're on a Diet ...

7 Ways to Get in Shape by Walking ...

7 Ways to Get in Shape by Walking ...

7 Healthy Snacks Sure to Fuel Your Weight Loss ...

7 Healthy Snacks Sure to Fuel Your Weight Loss ...

7 Tips for Finding the Right Running Shoes ...

7 Tips for Finding the Right Running Shoes ...

7 Healthy Brown Bag Lunches ...

7 Healthy Brown Bag Lunches ...

7 Genius Ways to Digging in and Staying Healthy for Girls on Their Own Journey ...

7 Genius Ways to Digging in and Staying Healthy for Girls on Their Own Journey ...

7 Ways to Eat Healthy when Dining out ...

7 Ways to Eat Healthy when Dining out ...

7 Positive Thoughts for a Better Run ...

7 Positive Thoughts for a Better Run ...

7 Workouts to Achieve Muscle Development in Your Abs ...

7 Workouts to Achieve Muscle Development in Your Abs ...

Don't Let a Lack of Space Keep You from Exercising ...

Don't Let a Lack of Space Keep You from Exercising ...

7 Exercises for Toning Your Upper Thighs ...

7 Exercises for Toning Your Upper Thighs ...

7 Super Easy Swaps for Your Favorite Food Items ...

7 Super Easy Swaps for Your Favorite Food Items ...

Excellent Ways to Motivate Yourself to Hit the Outdoors for Exercise when the Temps Drop ...

Excellent Ways to Motivate Yourself to Hit the Outdoors for Exercise when the Temps Drop ...

7 Ways a Happy Partner is Good for Your Health ...

7 Ways a Happy Partner is Good for Your Health ...

7 Ways to Achieve Your Spring Weight Loss Goals ...

7 Ways to Achieve Your Spring Weight Loss Goals ...

Every Body Part Matters - Exercises to Strengthen Your Ankles ...

Every Body Part Matters - Exercises to Strengthen Your Ankles ...

7 Healthy Ways to Re-think and Transform the Way You Eat ...

7 Healthy Ways to Re-think and Transform the Way You Eat ...

7 Reasons to Be Conscious of Your Daily Calorie Intake ...

7 Reasons to Be Conscious of Your Daily Calorie Intake ...

7 Workouts if You Want the Body of a Beauty Queen ...

7 Workouts if You Want the Body of a Beauty Queen ...

Winnipeg Fitness Coach, Gabriel Patterson on the Psychology of Weight Loss ...

Winnipeg Fitness Coach, Gabriel Patterson on the Psychology of Weight Loss ...

9 Sneaky Peeks at the Best Workouts to Shred and Sculpt ...

9 Sneaky Peeks at the Best Workouts to Shred and Sculpt ...

7 Places to Find Support for Your Weight Loss Journey ...

7 Places to Find Support for Your Weight Loss Journey ...

Improve Your Heart Rate Variability with These Training Workouts ...

Improve Your Heart Rate Variability with These Training Workouts ...

7 Last Minute Marathon Tips to Help You Have Your Best Race ...

7 Last Minute Marathon Tips to Help You Have Your Best Race ...

7 Beliefs That Make It Tough to Lose Weight ...

7 Beliefs That Make It Tough to Lose Weight ...

7 Fit Ways to Enjoy Your Outdoor Workouts ...

7 Fit Ways to Enjoy Your Outdoor Workouts ...

7 Secrets of Fit Women That You Should Know ...

7 Secrets of Fit Women That You Should Know ...

7 Exercises to Strengthen Your Core for Better Posture ...

7 Exercises to Strengthen Your Core for Better Posture ...

7 Ways to Push Yourself to Run when You do Not Feel like Running ...

7 Ways to Push Yourself to Run when You do Not Feel like Running ...

One Machine = One Perfect Body: 7 Awesome Elliptical Workouts You Must See ...

One Machine = One Perfect Body: 7 Awesome Elliptical Workouts You Must See ...

7 Tips to Tone Your Thighs ...

7 Tips to Tone Your Thighs ...

7 Weeks to Your Fastest 5k ...

7 Weeks to Your Fastest 5k ...

7 Bad Food Choices for Weight Loss and the Healthy Swaps ...

7 Bad Food Choices for Weight Loss and the Healthy Swaps ...

7 Reasons You Need to Boost Your Workout ...

7 Reasons You Need to Boost Your Workout ...

Everyone is Gushing over These 7 Workouts ...

Everyone is Gushing over These 7 Workouts ...

Tiny Weight Loss Tips to Get You into the Best Shape Ever ...

Tiny Weight Loss Tips to Get You into the Best Shape Ever ...

Why Every Woman Should Start Running in 2019 ...

Why Every Woman Should Start Running in 2019 ...

This is What Happens to Your Brain when You Exercise ...

This is What Happens to Your Brain when You Exercise ...

Why Should You Take One Day off from Workouts per Week?

Why Should You Take One Day off from Workouts per Week?

Bask in the Sun While Performing These 7 Intense Ab Workouts ...

Bask in the Sun While Performing These 7 Intense Ab Workouts ...

7 Tips for Peak Running Performance ...

7 Tips for Peak Running Performance ...

How to Motivate Yourself to Work out Early in the Morning ...

How to Motivate Yourself to Work out Early in the Morning ...

7 Ways to Get Motivated after Gaining Weight ...

7 Ways to Get Motivated after Gaining Weight ...

Fit Girl Tricks for a Rockin 🤘 Bod ...

Fit Girl Tricks for a Rockin 🤘 Bod ...

7 Best Things to do if You Want to Live a Long Healthy Life ...

7 Best Things to do if You Want to Live a Long Healthy Life ...

7 Most Effective Moves All Fit Girls Have Mastered ...

7 Most Effective Moves All Fit Girls Have Mastered ...

7 Workouts That'll Give You the Wow Factor You've Always Wanted ...

7 Workouts That'll Give You the Wow Factor You've Always Wanted ...

7 Fun Water Workouts That'll Help You Slim down, Too ...

7 Fun Water Workouts That'll Help You Slim down, Too ...

7 Training Tips for New Runners ...

7 Training Tips for New Runners ...

9 Workouts to Help You Lose 10 Pounds in 30 Days ...

9 Workouts to Help You Lose 10 Pounds in 30 Days ...

7 Low Carb Snacks You Can Stash into Your Purse ...

7 Low Carb Snacks You Can Stash into Your Purse ...

7 Tips to Turn Your "Impossible" Fitness Goals into Possible ...

7 Tips to Turn Your "Impossible" Fitness Goals into Possible ...

Things You Need to Build a Home Gym ...

Things You Need to Build a Home Gym ...

Destination Races That You Should Be a Part of in Your Lifetime ...

Destination Races That You Should Be a Part of in Your Lifetime ...

7 Workouts You Can do on Your Couch ...

7 Workouts You Can do on Your Couch ...

7 Great Reasons You Should Stay in Shape ...

7 Great Reasons You Should Stay in Shape ...

10 Weight Loss Rules to Lose It and Keep It off ...

10 Weight Loss Rules to Lose It and Keep It off ...

7 Ways to Make Him Love You More ...

7 Ways to Make Him Love You More ...

The 9 Phases of Quitting Sugar You're Going to Experience ...

The 9 Phases of Quitting Sugar You're Going to Experience ...

7 Wonderful Reasons to Smile and Be Thankful ...

7 Wonderful Reasons to Smile and Be Thankful ...

Ways to Lose Weight for Girls Enjoyed the Holidays ...

Ways to Lose Weight for Girls Enjoyed the Holidays ...

7 Exercises to Give You a Super Sexy Running Body ...

7 Exercises to Give You a Super Sexy Running Body ...

7 Weeks to a Fit and Toned Body ...

7 Weeks to a Fit and Toned Body ...

7 Unexpected Health Tricks That Work ...

7 Unexpected Health Tricks That Work ...

7 Ways to Make over Your Metabolism ...

7 Ways to Make over Your Metabolism ...

7 Top Exercises to Whip You Back in Shape for Girls Who Put on Weight after Thanksgiving ...

7 Top Exercises to Whip You Back in Shape for Girls Who Put on Weight after Thanksgiving ...

7 Ways to Be a Part Time Vegetarian ...

7 Ways to Be a Part Time Vegetarian ...

7 Reasons Why Runners Have a Lower Risk of Osteoarthritis ...

7 Reasons Why Runners Have a Lower Risk of Osteoarthritis ...

7 Weight Loss Tips All Girls Should Follow Their Entire Life ...

7 Weight Loss Tips All Girls Should Follow Their Entire Life ...

7 Steps to a Great Body ...

7 Steps to a Great Body ...

7 Fitness Tips to Becoming a Better Athlete ...

7 Fitness Tips to Becoming a Better Athlete ...

How to Get in Shape like Kate Hudson Did ...

How to Get in Shape like Kate Hudson Did ...

7 Fruits and Veggies to Munch on This Season ...

7 Fruits and Veggies to Munch on This Season ...

7 Tips for Eating out While on a Diet ...

7 Tips for Eating out While on a Diet ...

7 Health Tips for the New Year ...

7 Health Tips for the New Year ...

7 New Year's Fitness Resolutions That Can Help You Become Fit and Fab ...

7 New Year's Fitness Resolutions That Can Help You Become Fit and Fab ...

Quick and Effective Workouts for Girls Who Hate Exercise ...

Quick and Effective Workouts for Girls Who Hate Exercise ...

7 Reasons to Eat Beans for Weight Loss ...

7 Reasons to Eat Beans for Weight Loss ...

Questions You Need to Ask before You Hire a Personal Trainer ...

Questions You Need to Ask before You Hire a Personal Trainer ...

7 Fitness Inspirations for 2015 ...

7 Fitness Inspirations for 2015 ...

7 Ways Fit Girls Have More Fun 🤗 in Life ...

7 Ways Fit Girls Have More Fun 🤗 in Life ...

7 Exercises to Trim Your Waist & Give You an Hourglass Figure ...

7 Exercises to Trim Your Waist & Give You an Hourglass Figure ...