Tara Zimliki

Tara Zimliki is a nationally recognized weight loss expert, personal trainer, health coach, health writer and founder of Tara’s Bootcamp, the Premiere Bootcamp of New Jersey. Tara also runs her own blog, funfitmama.com
Tara has 12 years experience in helping countless clients lose weight, better their health and change their lives. Additionally, Tara has completed 27 marathons, hundreds of 5ks and has trained with top athletes at the University of South Carolina where she was awarded a full cross country scholarship. She has placed in the top for USATF running grand prix for 8 years in a row. Tara also has a degree from Rutgers University and specializes in fat loss and nutrition. In 2005, Tara ran the NYC Marathon while 8 months pregnant with her 2nd daughter, Ella. In 2008, Tara placed in the top 500 women for the NYC Marathon. And in 2011, Tara ran the NYC Marathon 6 months pregnant with her 3rd baby, Brent. Tara has been featured on many television segments including Fox, WPIX, NJ 12 and in Prevention’s 2011 book, The List Maker’s Get Healthy Guide. Tara’s practices what she preaches in all aspects of fitness and health and for this reason she is a trusted trainer that produces results.

What It's like to Hit the Gym after the Holidays ...

What It's like to Hit the Gym after the Holidays ...

9 Yoga Workouts for Muscle Toning ...

9 Yoga Workouts for Muscle Toning ...

7 Fitness Tips from an 11 Year Old Elite Golfer ...

7 Fitness Tips from an 11 Year Old Elite Golfer ...

7 Memorable Ways to Fight Post Workout Hunger so You're Not Wasting Progress ...

7 Memorable Ways to Fight Post Workout Hunger so You're Not Wasting Progress ...

Under-Rated Exercises You Should Add to Your Routine ...

Under-Rated Exercises You Should Add to Your Routine ...

Ways to Lose Weight Right after Thanksgiving for Girls Who Enjoyed the Feast ...

Ways to Lose Weight Right after Thanksgiving for Girls Who Enjoyed the Feast ...

7 Smart Ways to Fuel the Night before Your Race ...

7 Smart Ways to Fuel the Night before Your Race ...

7 Mantras to Repeat While Running ...

7 Mantras to Repeat While Running ...

7 Ways to Build Your Confidence ...

7 Ways to Build Your Confidence ...

7 Foods You Should Have in Your Fridge for Weight Loss ...

7 Foods You Should Have in Your Fridge for Weight Loss ...

7 Ways to Get into the Running Zone and Love This Great Workout ...

7 Ways to Get into the Running Zone and Love This Great Workout ...

7 Easy and Healthy Dinners to Make ...

7 Easy and Healthy Dinners to Make ...

7 Running Gear Accessories to Keep You Warm and Comfortable This Winter ...

7 Running Gear Accessories to Keep You Warm and Comfortable This Winter ...

Ladies, Try These 7 Tips to Bump up the Burn ...

Ladies, Try These 7 Tips to Bump up the Burn ...

7 Fitness Exercises You Should Be Doing More of ...

7 Fitness Exercises You Should Be Doing More of ...

7 Exercise Mistakes That Could Cost You ...

7 Exercise Mistakes That Could Cost You ...

Tips to Help Even the Busiest of Girls ⏰ Find Time to Work out ...

Tips to Help Even the Busiest of Girls ⏰ Find Time to Work out ...

7 Pregnancy Woes That You Can Turn around ...

7 Pregnancy Woes That You Can Turn around ...

7 Undeniable Benefits of Exercising in a Group Fitness Classes ...

7 Undeniable Benefits of Exercising in a Group Fitness Classes ...

7 Ways to Eat Healthy when Dining out ...

7 Ways to Eat Healthy when Dining out ...

7 Things to Expect from Your Weight Loss Journey ...

7 Things to Expect from Your Weight Loss Journey ...

9 Sneaky Peeks at the Best Workouts to Shred and Sculpt ...

9 Sneaky Peeks at the Best Workouts to Shred and Sculpt ...

7 Amazing Things That Happen when You Get in Shape ...

7 Amazing Things That Happen when You Get in Shape ...

7 Ways to Have Your Best Racing Season ...

7 Ways to Have Your Best Racing Season ...

7 Dramatic Weight Loss Stories That Will Inspire You ...

7 Dramatic Weight Loss Stories That Will Inspire You ...

7 Ways to Recover Quicklyfrom Your Workouts ...

7 Ways to Recover Quicklyfrom Your Workouts ...

10 Fab Ways to Fight Fat Forever for Girls Done Having It ...

10 Fab Ways to Fight Fat Forever for Girls Done Having It ...

Questions You Need to Ask before You Hire a Personal Trainer ...

Questions You Need to Ask before You Hire a Personal Trainer ...

7 Core Fitness Basics for Girls Starting Their Journeys ...

7 Core Fitness Basics for Girls Starting Their Journeys ...

7 Fitness Habits You Need to Establish While You Are Young ...

7 Fitness Habits You Need to Establish While You Are Young ...

7 Ways to Get Used to Exercising in the a.M ...

7 Ways to Get Used to Exercising in the a.M ...

7 Healthy Protein Sources to Fuel You Pre and Post Workout ...

7 Healthy Protein Sources to Fuel You Pre and Post Workout ...

7 Ways to Avoid Weight Gain While on Vacation ...

7 Ways to Avoid Weight Gain While on Vacation ...

7 Ways to Find Love and Passion for Fitness ...

7 Ways to Find Love and Passion for Fitness ...

Tranquil Workouts to do before Bed for a Good Night's Sleep ...

Tranquil Workouts to do before Bed for a Good Night's Sleep ...

The Positives to Grocery Shopping when You're on a Diet ...

The Positives to Grocery Shopping when You're on a Diet ...

How Can You Tell if You're Actually Pregnant?

How Can You Tell if You're Actually Pregnant?

How to Avoid Weight Gain during the Holidays ...

How to Avoid Weight Gain during the Holidays ...

7 Weight Loss Trends That Work ...

7 Weight Loss Trends That Work ...

Mommies Will Love These Calorie Burning Baby Bonding Activities ...

Mommies Will Love These Calorie Burning Baby Bonding Activities ...

7 Ways to Turn a Negative into a Positive and Achieve Success ...

7 Ways to Turn a Negative into a Positive and Achieve Success ...

10 Workouts for Women Looking to Burn Mega Calories ...

10 Workouts for Women Looking to Burn Mega Calories ...

7 Workouts to Slim and Sculpt Your Legs ...

7 Workouts to Slim and Sculpt Your Legs ...

7 Sure and Easy Ways to Stay Fit on Vacation ...

7 Sure and Easy Ways to Stay Fit on Vacation ...

7 Ways Running a Marathon Motivates You ...

7 Ways Running a Marathon Motivates You ...

The New Rules to Follow for Hydration ...

The New Rules to Follow for Hydration ...

Here Are the Hottest Ways for a Woman to Work out ...

Here Are the Hottest Ways for a Woman to Work out ...

7 Tips for Surviving and Thriving in Spin Class ...

7 Tips for Surviving and Thriving in Spin Class ...

Who Knew These Packaged Foods Are Actually Healthy!

Who Knew These Packaged Foods Are Actually Healthy!

Simple Exercises to do Even when You Hurt ...

Simple Exercises to do Even when You Hurt ...

Ways to Amp up Your Fitness Device so It Motivates You More ...

Ways to Amp up Your Fitness Device so It Motivates You More ...

7 Splendid Running Tips for Winter Racing ...

7 Splendid Running Tips for Winter Racing ...

7 Better Butt Workouts from Jada Pinkett Smith ...

7 Better Butt Workouts from Jada Pinkett Smith ...

7 Super Tips to Get Rid of a Muffin Top ...

7 Super Tips to Get Rid of a Muffin Top ...

7 Everyday Fitness Tips ‍ for People Who Really Want to See Weight Loss Results ...

7 Everyday Fitness Tips ‍ for People Who Really Want to See Weight Loss Results ...

7 Exercises That Will Have You Better in the Bedroom ...

7 Exercises That Will Have You Better in the Bedroom ...

Post Workout Stretches That'll Benefit Your Body ...

Post Workout Stretches That'll Benefit Your Body ...

7 Postpartum Exercise Tips to Get the Best Body Possible ...

7 Postpartum Exercise Tips to Get the Best Body Possible ...

7 Ways to Outsmart Your Hunger Hormones ...

7 Ways to Outsmart Your Hunger Hormones ...

7 Reasons to Tackle a New Fitness Goal ...

7 Reasons to Tackle a New Fitness Goal ...

7 Ways to Wake up Your Metabolism and Lose Weight ...

7 Ways to Wake up Your Metabolism and Lose Weight ...

7 Ways to Lose Weight in 7 Days ...

7 Ways to Lose Weight in 7 Days ...

The Real Truth on the Benefits of Exercising While Pregnant ...

The Real Truth on the Benefits of Exercising While Pregnant ...

7 Reasons to Eat Beans for Weight Loss ...

7 Reasons to Eat Beans for Weight Loss ...

These Breakfasts Will Get Rid of That Extra Weight ...

These Breakfasts Will Get Rid of That Extra Weight ...

7 Toning and Trimming Exercises to Work Your Total Body ...

7 Toning and Trimming Exercises to Work Your Total Body ...

7 Ways to Surf Your Way Slim ...

7 Ways to Surf Your Way Slim ...

7 of the Most Common Running Mistakes ...

7 of the Most Common Running Mistakes ...

7 Exercises That Target Your Glutes ...

7 Exercises That Target Your Glutes ...

Bump up Your Workouts with These Killer Athletic Exercises ...

Bump up Your Workouts with These Killer Athletic Exercises ...

Slim Girl Tricks to Steal for People Trying to Eat in Moderation ...

Slim Girl Tricks to Steal for People Trying to Eat in Moderation ...

Blast Away Your Baby Weight with These 7 Tips ...

Blast Away Your Baby Weight with These 7 Tips ...

10 Weight Loss Rules to Lose It and Keep It off ...

10 Weight Loss Rules to Lose It and Keep It off ...

7 Reasons to Get Your Kids to Eat Healthy at an Early Age ...

7 Reasons to Get Your Kids to Eat Healthy at an Early Age ...

Fun Ways to Work out with Your Kids for Moms Unable to Hit the Gym ...

Fun Ways to Work out with Your Kids for Moms Unable to Hit the Gym ...

7 Stretches You Can do While You're at Work ...

7 Stretches You Can do While You're at Work ...

Healthy Snacks to Eat on the Go ‍ for Busy Girls ⏱ Who Want to Eat Better ...

Healthy Snacks to Eat on the Go ‍ for Busy Girls ⏱ Who Want to Eat Better ...

7 Ways to Have a No Diet Approach and Still Lose Weight ...

7 Ways to Have a No Diet Approach and Still Lose Weight ...

The 9 Phases of Quitting Sugar You're Going to Experience ...

The 9 Phases of Quitting Sugar You're Going to Experience ...

7 Reasons You Should Focus on Strength Training ...

7 Reasons You Should Focus on Strength Training ...

7 High Fat Foods You Should Eat during a Diet ...

7 High Fat Foods You Should Eat during a Diet ...

7 Ways to Burn Calories While Spring Cleaning ...

7 Ways to Burn Calories While Spring Cleaning ...

7 Plank Variations to Sculpt and Strengthen Your Core ...

7 Plank Variations to Sculpt and Strengthen Your Core ...

Stay Away from These 7 Foods That Make You Gain Weight ...

Stay Away from These 7 Foods That Make You Gain Weight ...

7 Dietary Rules You Don't Want to Forget ...

7 Dietary Rules You Don't Want to Forget ...

Why You Should Eat Several Small Meals Throughout the Day ...

Why You Should Eat Several Small Meals Throughout the Day ...

All of the Fitspo You Need for 2015 ...

All of the Fitspo You Need for 2015 ...

7 Common Fitness Myths Busted by Your Trainer ...

7 Common Fitness Myths Busted by Your Trainer ...

7 Weight Loss Foods That Really Work ...

7 Weight Loss Foods That Really Work ...

7 Holiday Fitness Tips to Say Yes to ...

7 Holiday Fitness Tips to Say Yes to ...

7 Health Tips for Menopausal Women to Start following Today ...

7 Health Tips for Menopausal Women to Start following Today ...

This is How Athletes Curb Their Food Cravings ...

This is How Athletes Curb Their Food Cravings ...

7 Secrets to Help You Lose Weight Faster ...

7 Secrets to Help You Lose Weight Faster ...

7 Stretches to Help You Doze off ...

7 Stretches to Help You Doze off ...

Demanding Fitness Programs for Women Who Want Big Results Overnight ...

Demanding Fitness Programs for Women Who Want Big Results Overnight ...

10 Workouts to Have You Burning Stress and Calories All at Once ...

10 Workouts to Have You Burning Stress and Calories All at Once ...

19 Ways to Reduce Body Fat Now ...

19 Ways to Reduce Body Fat Now ...

These Tips Will Give You the Best Butt around ...

These Tips Will Give You the Best Butt around ...

10 Simple Exercises That Are Ridiculously 🤐 Easy and Effective ...

10 Simple Exercises That Are Ridiculously 🤐 Easy and Effective ...

7 Ways Breakfast Affects Your Weight Loss ...

7 Ways Breakfast Affects Your Weight Loss ...