Tara Zimliki

Tara Zimliki is a nationally recognized weight loss expert, personal trainer, health coach, health writer and founder of Tara’s Bootcamp, the Premiere Bootcamp of New Jersey. Tara also runs her own blog, funfitmama.com
Tara has 12 years experience in helping countless clients lose weight, better their health and change their lives. Additionally, Tara has completed 27 marathons, hundreds of 5ks and has trained with top athletes at the University of South Carolina where she was awarded a full cross country scholarship. She has placed in the top for USATF running grand prix for 8 years in a row. Tara also has a degree from Rutgers University and specializes in fat loss and nutrition. In 2005, Tara ran the NYC Marathon while 8 months pregnant with her 2nd daughter, Ella. In 2008, Tara placed in the top 500 women for the NYC Marathon. And in 2011, Tara ran the NYC Marathon 6 months pregnant with her 3rd baby, Brent. Tara has been featured on many television segments including Fox, WPIX, NJ 12 and in Prevention’s 2011 book, The List Maker’s Get Healthy Guide. Tara’s practices what she preaches in all aspects of fitness and health and for this reason she is a trusted trainer that produces results.

7 Tips for Peak Running Performance ...

7 Tips for Peak Running Performance ...

All the Workouts You Need to Get a Grand Slam Body ...

All the Workouts You Need to Get a Grand Slam Body ...

7 Ways to Run Better with Each Passing Day ...

7 Ways to Run Better with Each Passing Day ...

7 Valentine's Day Fitness Workouts You Can do with Your Partner ...

7 Valentine's Day Fitness Workouts You Can do with Your Partner ...

7 Summer Salads to Help You Slim down ...

7 Summer Salads to Help You Slim down ...

7 Running Tips to Train like a Pro ...

7 Running Tips to Train like a Pro ...

Simple Exercises to do Even when You Hurt ...

Simple Exercises to do Even when You Hurt ...

7 Fail Safe Ways to Start Recognizing Hunger ...

7 Fail Safe Ways to Start Recognizing Hunger ...

7 Reasons to Take up Trail Running ...

7 Reasons to Take up Trail Running ...

Fit Girl Tricks for a Rockin 🤘 Bod ...

Fit Girl Tricks for a Rockin 🤘 Bod ...

7 Unhealthy Weight Loss Products You Should Definitely Avoid ...

7 Unhealthy Weight Loss Products You Should Definitely Avoid ...

How to Make Your Mom-to-be Body Aches Disappear ...

How to Make Your Mom-to-be Body Aches Disappear ...

This is What Happens 🤔 when You Work out 7 Days in a Row ...

This is What Happens 🤔 when You Work out 7 Days in a Row ...

7 Foods to Stay Away from when Eating out so You Can Lose Weight ...

7 Foods to Stay Away from when Eating out so You Can Lose Weight ...

Improve Your Heart Rate Variability with These Training Workouts ...

Improve Your Heart Rate Variability with These Training Workouts ...

7 Health Tips for Menopausal Women to Start following Today ...

7 Health Tips for Menopausal Women to Start following Today ...

7 Tips to Transform Your Health ...

7 Tips to Transform Your Health ...

How to Kickstart an Exercise Regime for Girls Who Are Overweight ...

How to Kickstart an Exercise Regime for Girls Who Are Overweight ...

7 Exercises for Back Fat ...

7 Exercises for Back Fat ...

10 Fab Fitness Trends for 2015 ...

10 Fab Fitness Trends for 2015 ...

7 Common Fitness Myths Busted by Your Trainer ...

7 Common Fitness Myths Busted by Your Trainer ...

Tiny Weight Loss Tips to Get You into the Best Shape Ever ...

Tiny Weight Loss Tips to Get You into the Best Shape Ever ...

7 Ways Playing Sports Builds Your Confidence ...

7 Ways Playing Sports Builds Your Confidence ...

This is How Lazy Girls Can Lose 10 Pounds ...

This is How Lazy Girls Can Lose 10 Pounds ...

9 Grand Slam Ways to Workout like a Pro ...

9 Grand Slam Ways to Workout like a Pro ...

Watch out! These 7 Snacks Have More Calories than Your Lunch!

Watch out! These 7 Snacks Have More Calories than Your Lunch!

Mommies Will Love These Calorie Burning Baby Bonding Activities ...

Mommies Will Love These Calorie Burning Baby Bonding Activities ...

7 Dramatic Weight Loss Stories That Will Inspire You ...

7 Dramatic Weight Loss Stories That Will Inspire You ...

Why Should You Take One Day off from Workouts per Week?

Why Should You Take One Day off from Workouts per Week?

Don't Forget These Fitness Rules, when You Get Pregnant ...

Don't Forget These Fitness Rules, when You Get Pregnant ...

7 Quick Ways to Get Awesome Abs for a Vacation ...

7 Quick Ways to Get Awesome Abs for a Vacation ...

7 Ways to Make over Your Metabolism ...

7 Ways to Make over Your Metabolism ...

9 Genius Ideas for a Healthier Easter Basket for All Ages ...

9 Genius Ideas for a Healthier Easter Basket for All Ages ...

7 Fundamental Weight Loss Rules for Girls Struggling to Hit Their Goal Weight ...

7 Fundamental Weight Loss Rules for Girls Struggling to Hit Their Goal Weight ...

7 Fitness Tips That I Live by Religiously ...

7 Fitness Tips That I Live by Religiously ...

How to Prevent Sugar from Sneaking into Your Food ...

How to Prevent Sugar from Sneaking into Your Food ...

7 Secrets to Maria Menounos' Weight Loss Success ...

7 Secrets to Maria Menounos' Weight Loss Success ...

The Best Ways for Lazy Girls to Lose Weight ...

The Best Ways for Lazy Girls to Lose Weight ...

7 Ways to Be a Part Time Vegetarian ...

7 Ways to Be a Part Time Vegetarian ...

7 Home Remedies That You Should Follow ...

7 Home Remedies That You Should Follow ...

7 Gentle Exercises for Pregnant Women ...

7 Gentle Exercises for Pregnant Women ...

7 Great Races to Run at Least Once in Your Lifetime ...

7 Great Races to Run at Least Once in Your Lifetime ...

7 Mantras to Repeat While Running ...

7 Mantras to Repeat While Running ...

7 Challenging Obliques Exercises for Girls Who Want a Flat Stomach ASAP ...

7 Challenging Obliques Exercises for Girls Who Want a Flat Stomach ASAP ...

7 Ways to Assess Your Physical Fitness ...

7 Ways to Assess Your Physical Fitness ...

7 Steps to Having Your Most Successful Run Ever ...

7 Steps to Having Your Most Successful Run Ever ...

7 Ways to Take a Break from Intense Workouts and Still Get a Great Workout ...

7 Ways to Take a Break from Intense Workouts and Still Get a Great Workout ...

7 Ways to Relieve Muscle Stiffness ...

7 Ways to Relieve Muscle Stiffness ...

7 Fantastic Exercises Using Resistance Bands ...

7 Fantastic Exercises Using Resistance Bands ...

7 Ways to Find Time to Exercise when You Are a Busy College Student ...

7 Ways to Find Time to Exercise when You Are a Busy College Student ...

7 Top Exercises to Whip You Back in Shape for Girls Who Put on Weight after Thanksgiving ...

7 Top Exercises to Whip You Back in Shape for Girls Who Put on Weight after Thanksgiving ...

7 Ways to Burn the Most Calories in 15 Minutes ...

7 Ways to Burn the Most Calories in 15 Minutes ...

7 Global Fitness Tips That Work ...

7 Global Fitness Tips That Work ...

7 Ways to Eat Your Fave Summer Treats While Still Losing Weight ...

7 Ways to Eat Your Fave Summer Treats While Still Losing Weight ...

7 Genius Ideas for Sunday to Help You Lose Weight All Week Long ...

7 Genius Ideas for Sunday to Help You Lose Weight All Week Long ...

7 Fitness Tips from Women Ages 9 to 99 ...

7 Fitness Tips from Women Ages 9 to 99 ...

7 of the Greatest Running Tips You Should Follow ...

7 of the Greatest Running Tips You Should Follow ...

7 Reasons It is Okay to Be Sore after a Workout ...

7 Reasons It is Okay to Be Sore after a Workout ...

Get a Tight, Toned Upper Body with These Exercises ...

Get a Tight, Toned Upper Body with These Exercises ...

7 Moves for Toned and Sculpted Arms ...

7 Moves for Toned and Sculpted Arms ...

7 Ways to Slim down for Vacation ...

7 Ways to Slim down for Vacation ...

7 Health Benefits of Onions That You Should Know ...

7 Health Benefits of Onions That You Should Know ...

7 Healthy Ways to Lose Weight like the Celebrities ...

7 Healthy Ways to Lose Weight like the Celebrities ...

How to Slim down Your Home and Get Healthy ...

How to Slim down Your Home and Get Healthy ...

7 Reasons for Childhood Obesity and How to Combat It ...

7 Reasons for Childhood Obesity and How to Combat It ...

7 Moves for a Perfect Day of Fitness ...

7 Moves for a Perfect Day of Fitness ...

7 Exercises to Fight Flab ...

7 Exercises to Fight Flab ...

7 Ways to Build Strength for Girls Who Want to Run for Longer ...

7 Ways to Build Strength for Girls Who Want to Run for Longer ...

Here's the Difference between Weight Loss and Fat Loss ...

Here's the Difference between Weight Loss and Fat Loss ...

Why You Shouldn't Be Afraid to Break a Sweat ...

Why You Shouldn't Be Afraid to Break a Sweat ...

7 Tips to Turn Your "Impossible" Fitness Goals into Possible ...

7 Tips to Turn Your "Impossible" Fitness Goals into Possible ...

7 Ways to Run through Your Pregnancy Month by Month ...

7 Ways to Run through Your Pregnancy Month by Month ...

7 Fun Fitness Workouts ...

7 Fun Fitness Workouts ...

10 Things 🥓 a Fitness Trainer Wouldn't Ever Think about Eating ...

10 Things 🥓 a Fitness Trainer Wouldn't Ever Think about Eating ...

7 Important Nutrients That Can Help You Lose Weight ...

7 Important Nutrients That Can Help You Lose Weight ...

7 Super Steps to Train for a Marathon ...

7 Super Steps to Train for a Marathon ...

Tricks to Master 🥇 if You're a Girl That Wants to Be Fit ...

Tricks to Master 🥇 if You're a Girl That Wants to Be Fit ...

7 Tips for a Healthy Halloween ...

7 Tips for a Healthy Halloween ...

10 Fab Ways to Fight Fat Forever for Girls Done Having It ...

10 Fab Ways to Fight Fat Forever for Girls Done Having It ...

Are You Eating Enough to Fuel Your Workout ?

Are You Eating Enough to Fuel Your Workout ?

7 Ways to Learn to Love Vegetables ...

7 Ways to Learn to Love Vegetables ...

7 Exercises You Can do While You Are Cleaning ...

7 Exercises You Can do While You Are Cleaning ...

Why You Should Eat Several Small Meals Throughout the Day ...

Why You Should Eat Several Small Meals Throughout the Day ...

7 Tips to Make Your Weight Loss Last a Lifetime ...

7 Tips to Make Your Weight Loss Last a Lifetime ...

7 Ways to Prepare for Your Next Race That Will Ensure Success ...

7 Ways to Prepare for Your Next Race That Will Ensure Success ...

Compound Exercises to Push You Harder than Ever before ...

Compound Exercises to Push You Harder than Ever before ...

7 Exercises for Quads without Using Weights ...

7 Exercises for Quads without Using Weights ...

19 Fantastic Ways to Burn Fat Faster and Lose Weight ...

19 Fantastic Ways to Burn Fat Faster and Lose Weight ...

10 Foods to Avoid if You're Trying to Lose Weight ...

10 Foods to Avoid if You're Trying to Lose Weight ...

High-Impact Workouts for Girls Who Want Amazing Results within 2 Weeks ...

High-Impact Workouts for Girls Who Want Amazing Results within 2 Weeks ...

Best Ways to Banish Muffin Top to Wear a Crop Top ...

Best Ways to Banish Muffin Top to Wear a Crop Top ...

Workout Prep Hacks for Girls Who Want Fast Results Now ...

Workout Prep Hacks for Girls Who Want Fast Results Now ...

Boost Your Endurance with These 7 Practices ...

Boost Your Endurance with These 7 Practices ...

7 Simple Exercises That Produce Great Results ...

7 Simple Exercises That Produce Great Results ...

7 Delicious and Healthy Holiday Food Swaps ...

7 Delicious and Healthy Holiday Food Swaps ...

7 Workout Ideas for Couples ...

7 Workout Ideas for Couples ...

7 Types of Exercises You Can Get Done in the Snow ...

7 Types of Exercises You Can Get Done in the Snow ...

7 Cardio Exercises You Can do at Home ...

7 Cardio Exercises You Can do at Home ...

Girl's Guide to Your Hottest Body Ever in Only 15 Minutes ⏲ a Day ...

Girl's Guide to Your Hottest Body Ever in Only 15 Minutes ⏲ a Day ...

7 Fitness Tips for Women with PCOS ...

7 Fitness Tips for Women with PCOS ...