Tara Zimliki

Tara Zimliki is a nationally recognized weight loss expert, personal trainer, health coach, health writer and founder of Tara’s Bootcamp, the Premiere Bootcamp of New Jersey. Tara also runs her own blog, funfitmama.com
Tara has 12 years experience in helping countless clients lose weight, better their health and change their lives. Additionally, Tara has completed 27 marathons, hundreds of 5ks and has trained with top athletes at the University of South Carolina where she was awarded a full cross country scholarship. She has placed in the top for USATF running grand prix for 8 years in a row. Tara also has a degree from Rutgers University and specializes in fat loss and nutrition. In 2005, Tara ran the NYC Marathon while 8 months pregnant with her 2nd daughter, Ella. In 2008, Tara placed in the top 500 women for the NYC Marathon. And in 2011, Tara ran the NYC Marathon 6 months pregnant with her 3rd baby, Brent. Tara has been featured on many television segments including Fox, WPIX, NJ 12 and in Prevention’s 2011 book, The List Maker’s Get Healthy Guide. Tara’s practices what she preaches in all aspects of fitness and health and for this reason she is a trusted trainer that produces results.

7 Reasons Why Swimming Helps You Lose Weight ...

7 Reasons Why Swimming Helps You Lose Weight ...

This is How to Get Ready for Thanksgiving for Girls Who do Not Want to Put on Weight ...

This is How to Get Ready for Thanksgiving for Girls Who do Not Want to Put on Weight ...

7 Fitness Tips for Women with PCOS ...

7 Fitness Tips for Women with PCOS ...

7 Fun Workouts That Will Challenge and Excite You ...

7 Fun Workouts That Will Challenge and Excite You ...

7 Ways to Run Faster ...

7 Ways to Run Faster ...

Praiseworthy Workout Tips for Lazy Girls ...

Praiseworthy Workout Tips for Lazy Girls ...

7 Ways to Prepare for Your Next Race That Will Ensure Success ...

7 Ways to Prepare for Your Next Race That Will Ensure Success ...

7 Holiday Fitness Tips to Say Yes to ...

7 Holiday Fitness Tips to Say Yes to ...

Girl's Guide to a Perkier Butt and Tighter Thighs Just from Running ...

Girl's Guide to a Perkier Butt and Tighter Thighs Just from Running ...

Don't Let a Lack of Space Keep You from Exercising ...

Don't Let a Lack of Space Keep You from Exercising ...

Ask Yourself These Questions before You Bail on a Workout ...

Ask Yourself These Questions before You Bail on a Workout ...

7 Ways to Stay Fit on Vacation ...

7 Ways to Stay Fit on Vacation ...

7 Ways to Make Fitness Fun ...

7 Ways to Make Fitness Fun ...

7 Genius Tiny Workouts You Can Easily Fit into Your Lunch Break⏰ ...

7 Genius Tiny Workouts You Can Easily Fit into Your Lunch Break⏰ ...

7 Easy Ways to Shape up for Your Wedding Day ...

7 Easy Ways to Shape up for Your Wedding Day ...

7 Exercises to Lift and Firm Breasts ...

7 Exercises to Lift and Firm Breasts ...

7 Things You Need to Know about How Working out Affects Your Brain ...

7 Things You Need to Know about How Working out Affects Your Brain ...

7 Best Things to do if You Want to Live a Long Healthy Life ...

7 Best Things to do if You Want to Live a Long Healthy Life ...

7 Things to Focus on for Women Who Are Terrified by Their Upcoming Natural Labor ...

7 Things to Focus on for Women Who Are Terrified by Their Upcoming Natural Labor ...

7 Ways Playing Sports Builds Your Confidence ...

7 Ways Playing Sports Builds Your Confidence ...

7 Way to Get Your Child to Exercise and like It ...

7 Way to Get Your Child to Exercise and like It ...

7 Great Races to Run at Least Once in Your Lifetime ...

7 Great Races to Run at Least Once in Your Lifetime ...

7 Steps to Get in Shape for Vacation ...

7 Steps to Get in Shape for Vacation ...

7 Most Effective Moves All Fit Girls Have Mastered ...

7 Most Effective Moves All Fit Girls Have Mastered ...

11 Simple Ways to Make Weight Loss Less Complicated ...

11 Simple Ways to Make Weight Loss Less Complicated ...

7 Exercises to Drop a Dress Size ...

7 Exercises to Drop a Dress Size ...

7 Ways to Surf Your Way Slim ...

7 Ways to Surf Your Way Slim ...

7 Self-defense Moves You Should Know for when You're out Running ...

7 Self-defense Moves You Should Know for when You're out Running ...

7 Memorable Ways to Fight Post Workout Hunger so You're Not Wasting Progress ...

7 Memorable Ways to Fight Post Workout Hunger so You're Not Wasting Progress ...

7 Things to Look for in Your Smoothie ...

7 Things to Look for in Your Smoothie ...

7 Ways to Sculpt Your Abs ...

7 Ways to Sculpt Your Abs ...

7 Reasons to Eat Beans for Weight Loss ...

7 Reasons to Eat Beans for Weight Loss ...

7 Wonderful Reasons to Smile and Be Thankful ...

7 Wonderful Reasons to Smile and Be Thankful ...

Toning and Sculpting Exercises for Girls Who Want a Beautiful Back ...

Toning and Sculpting Exercises for Girls Who Want a Beautiful Back ...

All the Tricks You Need to Lose One Pound a Week ...

All the Tricks You Need to Lose One Pound a Week ...

7 Weight Loss Tips for Women over 40 ...

7 Weight Loss Tips for Women over 40 ...

7 Reasons to Cut out Soda ...

7 Reasons to Cut out Soda ...

7 Foolproof Tips for Eating Healthy if You Love Mexican Food ...

7 Foolproof Tips for Eating Healthy if You Love Mexican Food ...

7 Better Butt Workouts from Jada Pinkett Smith ...

7 Better Butt Workouts from Jada Pinkett Smith ...

7 Things You Need to Know about Fitness ...

7 Things You Need to Know about Fitness ...

Killer Bod Secrets Revealed with Stability Training Workouts ...

Killer Bod Secrets Revealed with Stability Training Workouts ...

How to Burn More Calories on the Treadmill than Usual ...

How to Burn More Calories on the Treadmill than Usual ...

Kickass Tips for Girls Who Suffer from the Bloat after Meals ...

Kickass Tips for Girls Who Suffer from the Bloat after Meals ...

Train for a 5k with These 7 Intense Exercises ...

Train for a 5k with These 7 Intense Exercises ...

7 Exercises for Biceps and Triceps for Sexy Arms ...

7 Exercises for Biceps and Triceps for Sexy Arms ...

7 of the Most Common Running Mistakes ...

7 of the Most Common Running Mistakes ...

Learning How to Become a Stronger Leader ...

Learning How to Become a Stronger Leader ...

Put Your Fitness to the Test with These Challenges Fitness ...

Put Your Fitness to the Test with These Challenges Fitness ...

7 Ways to Run through Your Pregnancy Month by Month ...

7 Ways to Run through Your Pregnancy Month by Month ...

7 Good Foods That Are Actually Bad for You ...

7 Good Foods That Are Actually Bad for You ...

7 Negative Effects of Dehydration on Your Running Performance ...

7 Negative Effects of Dehydration on Your Running Performance ...

7 Incredible No Equipment Exercises That Actually Work ...

7 Incredible No Equipment Exercises That Actually Work ...

7 Exercises for Toning Your Upper Thighs ...

7 Exercises for Toning Your Upper Thighs ...

The Healthiest Ways to Eat an Egg Muffin if You Just Can't Shake the Cravings ...

The Healthiest Ways to Eat an Egg Muffin if You Just Can't Shake the Cravings ...

10 Things to Keep in Mind when You're Trying to Trash Your Belly Fat ...

10 Things to Keep in Mind when You're Trying to Trash Your Belly Fat ...

The Ins and Outs of Weight Gain for Girls Struggling with the Scale ...

The Ins and Outs of Weight Gain for Girls Struggling with the Scale ...

Workouts to do in the Commercial Breaks ⏳ for Girls Who Don't Want to Be Couch Potatoes ...

Workouts to do in the Commercial Breaks ⏳ for Girls Who Don't Want to Be Couch Potatoes ...

7 Weight Loss Tips All Girls Should Follow Their Entire Life ...

7 Weight Loss Tips All Girls Should Follow Their Entire Life ...

7 Cross Training Activities to Help You Ace Your Next Race ...

7 Cross Training Activities to Help You Ace Your Next Race ...

7 Habits of Healthy Families That You Should Follow ...

7 Habits of Healthy Families That You Should Follow ...

Things You Should do before Every Workout ...

Things You Should do before Every Workout ...

7 Ways to Get in Shape Outdoors ...

7 Ways to Get in Shape Outdoors ...

7 Full Body Workouts ‍ Using Only a Chair ...

7 Full Body Workouts ‍ Using Only a Chair ...

7 of the Greatest Running Tips You Should Follow ...

7 of the Greatest Running Tips You Should Follow ...

7 Tips to Snack Smarter and Gain Less ...

7 Tips to Snack Smarter and Gain Less ...

7 Ways to Learn to Love Vegetables ...

7 Ways to Learn to Love Vegetables ...

7 Moves to Prepare for Your Next Running Race ...

7 Moves to Prepare for Your Next Running Race ...

7 Exercises for Back Fat ...

7 Exercises for Back Fat ...

7 Exercises That Can Be Done with or without Weights ...

7 Exercises That Can Be Done with or without Weights ...

7 Tips for Peak Running Performance ...

7 Tips for Peak Running Performance ...

Why Every Woman Should Start Running in 2019 ...

Why Every Woman Should Start Running in 2019 ...

7 Healthy Things to do on a Sunday to Help You Lose Weight ...

7 Healthy Things to do on a Sunday to Help You Lose Weight ...

10 Workouts That Will Beat You up in a Good Way ...

10 Workouts That Will Beat You up in a Good Way ...

7 Surprising Weight Loss Myths ...

7 Surprising Weight Loss Myths ...

7 Healthy Protein Sources to Fuel You Pre and Post Workout ...

7 Healthy Protein Sources to Fuel You Pre and Post Workout ...

Make Your Diet Easier to Stick to with These Simple Steps ...

Make Your Diet Easier to Stick to with These Simple Steps ...

7 Ways to Learn to Love Vegetables ...

7 Ways to Learn to Love Vegetables ...

The Real Reasons Why You Can't Outrun a Bad Diet ...

The Real Reasons Why You Can't Outrun a Bad Diet ...

Ways to Stay Motivated While Running on the Treadmill ...

Ways to Stay Motivated While Running on the Treadmill ...

Give Your Arms Your All with These 7 Workouts ...

Give Your Arms Your All with These 7 Workouts ...

7 Foods🧀 All Healthy Girls Are Eating Every Single Day ...

7 Foods🧀 All Healthy Girls Are Eating Every Single Day ...

7 Workout Warm upand Cool down Mistakes Most People Make ...

7 Workout Warm upand Cool down Mistakes Most People Make ...

7 Fitness Tips That I Live by Religiously ...

7 Fitness Tips That I Live by Religiously ...

How to Stay Healthy around Delish Thanksgiving Food ...

How to Stay Healthy around Delish Thanksgiving Food ...

7 Skinny Ways to Revamp Your Grocery List ...

7 Skinny Ways to Revamp Your Grocery List ...

The Benefits of Having a Workout Buddy by Your Side ...

The Benefits of Having a Workout Buddy by Your Side ...

Winnipeg Fitness Coach, Gabriel Patterson on the Psychology of Weight Loss ...

Winnipeg Fitness Coach, Gabriel Patterson on the Psychology of Weight Loss ...

7 Sure-fire Ways to Get through a Natural Labor for Women Who Just Don't Want Their Epidural ...

7 Sure-fire Ways to Get through a Natural Labor for Women Who Just Don't Want Their Epidural ...

7 Exercises to Banish That Muffin Top ...

7 Exercises to Banish That Muffin Top ...

7 Reasons You Are Good Enough No Matter What Anyone Says ...

7 Reasons You Are Good Enough No Matter What Anyone Says ...

Foods to Eat Daily if You Want Help with Your Weight Loss ...

Foods to Eat Daily if You Want Help with Your Weight Loss ...

How to Get Fit without Running Long Distance ...

How to Get Fit without Running Long Distance ...

Run to Lose Weight with These Essential Strategies ...

Run to Lose Weight with These Essential Strategies ...

7 Reasons Why You're Not Losing Weight Even after Running ...

7 Reasons Why You're Not Losing Weight Even after Running ...

Slimming Secrets to Try This Spring if You're Looking to Drop Some Pounds ...

Slimming Secrets to Try This Spring if You're Looking to Drop Some Pounds ...

7 Healthy Habits All Single Women Should Adopt into Their Lifestyle ...

7 Healthy Habits All Single Women Should Adopt into Their Lifestyle ...

10 Healthy Foods That Will Shrink Your Waist ...

10 Healthy Foods That Will Shrink Your Waist ...

Fab 🤗 Tips on How to Lose the Chub from Your Cheeks ...

Fab 🤗 Tips on How to Lose the Chub from Your Cheeks ...

10 Fab Fitness Trends for 2015 ...

10 Fab Fitness Trends for 2015 ...

7 Healthy Portable Snacks to Load up on ...

7 Healthy Portable Snacks to Load up on ...