Leiann Spontaneo

Leiann Lynn Rose Spontaneo is a highest honors graduate in Fitness and Nutrition from Stratford Career Institute.

Chief Editor, Editor and Writer at Hubgarden.com.
Check out her hubs at:
homework.hubgarden.com
dietingdecisions.hubgarden.com
churchnews.hubgarden.com
theadvicecolumn.hubgarden.com

Write to her at: leiannlynnrosespontaneo@yahoo.com

Cash-strapped Girls Rejoice for This Easter Dinner for 6 for under $30 ...

Cash-strapped Girls Rejoice for This Easter Dinner for 6 for under $30 ...

Video Recipe for Delicious 🤤 No Bake Cheesecake 🥄 in a Jar ...

Video Recipe for Delicious 🤤 No Bake Cheesecake 🥄 in a Jar ...

Frugal and Delicious DIY Coffee Creamer ...

Frugal and Delicious DIY Coffee Creamer ...

Mug Meals Made in the Microwave : for College , the Office or Wherever !

Mug Meals Made in the Microwave : for College , the Office or Wherever !

Exceptional Steps to Take to Earn Respect ...

Exceptional Steps to Take to Earn Respect ...

Delicious Recipe for Iced Coffee ...

Delicious Recipe for Iced Coffee ...

Perfect Things to do when You're Lonely ...

Perfect Things to do when You're Lonely ...

Inspirational Ways to Attract Friends ...

Inspirational Ways to Attract Friends ...

Two Ingredient Chocolate Peanut Butter Fudge ...

Two Ingredient Chocolate Peanut Butter Fudge ...

No-Bake Holiday Fruit Cake Recipe ...

No-Bake Holiday Fruit Cake Recipe ...

The Best Weight-Loss Iced Tea Recipe Ever is Right Here ...

The Best Weight-Loss Iced Tea Recipe Ever is Right Here ...

4 Simple Ways to Lower Blood Sugar ...

4 Simple Ways to Lower Blood Sugar ...

Holiday Meal Leftovers ...

Holiday Meal Leftovers ...

Best Motivational Video for Weight Loss ...

Best Motivational Video for Weight Loss ...

Microwave Mexican Lasagna ...

Microwave Mexican Lasagna ...

The Best Weight-Loss Iced Tea Recipe Ever ...

The Best Weight-Loss Iced Tea Recipe Ever ...

Realistic Ways to Achieve 10,000 Steps Daily for Girls Improving Their Fitness ...

Realistic Ways to Achieve 10,000 Steps Daily for Girls Improving Their Fitness ...

Video Guide on How to Cure Bad Breath ...

Video Guide on How to Cure Bad Breath ...

How to Host an Epic Movie Night ...

How to Host an Epic Movie Night ...

Essential Summer Fashion Pieces for Petite Women ...

Essential Summer Fashion Pieces for Petite Women ...

Video Guide on Self Motivation for Girls Who Feel in a Rut ...

Video Guide on Self Motivation for Girls Who Feel in a Rut ...

Easy Crockpot Lasagna Video Recipe ...

Easy Crockpot Lasagna Video Recipe ...

Surprisingly Delicious 🤤 Chocolate Salami Cookies : Say What?! ...

Surprisingly Delicious 🤤 Chocolate Salami Cookies : Say What?! ...

Look Here for the Diet Soda Vs. Unsweetened Iced Tea Debate ...

Look Here for the Diet Soda Vs. Unsweetened Iced Tea Debate ...

Perfect DIY Tutorial for a Bookshelf Using Dollar Store Kitchen Supplies ...

Perfect DIY Tutorial for a Bookshelf Using Dollar Store Kitchen Supplies ...

Tasty and Cheap Meals You Can Bulk up with Eggs 🥚 ...

Tasty and Cheap Meals You Can Bulk up with Eggs 🥚 ...

The Ultimate Way to Vegan Grocery Shop on $20 for Healthy Girls Low on Cash ...

The Ultimate Way to Vegan Grocery Shop on $20 for Healthy Girls Low on Cash ...

Pro Tips to Hosting a Successful Clothing Swap ...

Pro Tips to Hosting a Successful Clothing Swap ...

Copycat Recipe of Starbucks Sugar-Free Strawberry Fizz 🥤 ...

Copycat Recipe of Starbucks Sugar-Free Strawberry Fizz 🥤 ...

While You Siesta, Let Your Crockpot Make Dinner: Salsa Chicken Tacos ...

While You Siesta, Let Your Crockpot Make Dinner: Salsa Chicken Tacos ...

White Chocolate Covered Bugles Are the Perfect Sweet and Salty Treat ...

White Chocolate Covered Bugles Are the Perfect Sweet and Salty Treat ...

Get Yourself a Diet and Exercise Accountability Partner if You Want to Stay on Track ...

Get Yourself a Diet and Exercise Accountability Partner if You Want to Stay on Track ...

The Best Fitness Blogs and Websites to Inspire You ...

The Best Fitness Blogs and Websites to Inspire You ...

The Benefits of Re-Gifting in Case You're Feeling Guilty ...

The Benefits of Re-Gifting in Case You're Feeling Guilty ...

Get Paid to Write Greeting Cards ...

Get Paid to Write Greeting Cards ...

3-2-1 Cake ...

3-2-1 Cake ...

10 Best Foods 🥗 for a Flat Belly All Year Long ...

10 Best Foods 🥗 for a Flat Belly All Year Long ...

Dollar Store Version of KFC Famous Bowl 🥣 to Eat on the Cheap ...

Dollar Store Version of KFC Famous Bowl 🥣 to Eat on the Cheap ...

Video Guide for Tasty No Bake Peanut Butter 🥜 Balls ...

Video Guide for Tasty No Bake Peanut Butter 🥜 Balls ...

Video Guide for an Amazing Night Time Skin Care Routine ...

Video Guide for an Amazing Night Time Skin Care Routine ...

Look Here to Feed Your Family for $50.00 a Week!

Look Here to Feed Your Family for $50.00 a Week!

Spanking Alternatives for Child Discipline ...

Spanking Alternatives for Child Discipline ...

Awesome Ways to Be a Coupon Queen for Girls Wanting to save ...

Awesome Ways to Be a Coupon Queen for Girls Wanting to save ...

What Guys Really Think about Makeup ...

What Guys Really Think about Makeup ...

Things to Stock up on in November ...

Things to Stock up on in November ...

This Pizza Dough Mix in a Jar Makes a Fantastic Gift Idea ...

This Pizza Dough Mix in a Jar Makes a Fantastic Gift Idea ...

Clipping Coupons for Military Overseas ...

Clipping Coupons for Military Overseas ...

Video Guide to Winter Survival when You Don't like the Cold ...

Video Guide to Winter Survival when You Don't like the Cold ...

Delicious Keto White Pizza Frittata ...

Delicious Keto White Pizza Frittata ...

5 Pro Tips to Lose Weight Fast without Exercise ...

5 Pro Tips to Lose Weight Fast without Exercise ...

The Most Delicious Scents from Bath & Body Works ...

The Most Delicious Scents from Bath & Body Works ...

The Best Advice on How to Lose Weight on SlimFast ...

The Best Advice on How to Lose Weight on SlimFast ...

Inspirational Sayings to Buck You up when You're in a Funk ...

Inspirational Sayings to Buck You up when You're in a Funk ...

How to Make 🥄 Giant Cookies ...

How to Make 🥄 Giant Cookies ...

Video Tutorial for DIY Fur Coffee Cup Covers ...

Video Tutorial for DIY Fur Coffee Cup Covers ...

Video Tutorial for DIY Coffee Bean Crafts ...

Video Tutorial for DIY Coffee Bean Crafts ...

The Wonderful Benefits of Hugging 🤗 ...

The Wonderful Benefits of Hugging 🤗 ...

How to Make a Cute Snowman Wreath ...

How to Make a Cute Snowman Wreath ...

How to Make No Bake Pumpkin Cheesecake 🤤 ...

How to Make No Bake Pumpkin Cheesecake 🤤 ...

Starbucks Copycat Recipes for Your Own Personal Starbucks ...

Starbucks Copycat Recipes for Your Own Personal Starbucks ...

Video Guide on How to Make Exercise More Fun 🤗 ...

Video Guide on How to Make Exercise More Fun 🤗 ...

Simple DIY Gift Idea That's Cheap but Cute ...

Simple DIY Gift Idea That's Cheap but Cute ...

How to Go out by Yourself ...

How to Go out by Yourself ...

DIY 🥄 Whipped Coconut 🥥 Oil Body Butter for Soft Skin 🤗 ...

DIY 🥄 Whipped Coconut 🥥 Oil Body Butter for Soft Skin 🤗 ...

Legit Ways to Make Money for Girls Looking for More Cash ...

Legit Ways to Make Money for Girls Looking for More Cash ...

Super Easy Ways to Drink More Water in Your Day ...

Super Easy Ways to Drink More Water in Your Day ...

3 Minute Microwave Pizza ...

3 Minute Microwave Pizza ...

DIY Winter Hair Care Oil to Give Your Locks a Little Lovin' ...

DIY Winter Hair Care Oil to Give Your Locks a Little Lovin' ...

How to Make Fruit Infused Water without an Infuser Bottle ...

How to Make Fruit Infused Water without an Infuser Bottle ...

Healthy Mason Jar Meals 🥄 for Girls on the Go ...

Healthy Mason Jar Meals 🥄 for Girls on the Go ...

How to Make a Candy Bouquet for the Sweetest Person in Your Life ...

How to Make a Candy Bouquet for the Sweetest Person in Your Life ...

Everything 🤗 You Need to Know about Gift Baskets ...

Everything 🤗 You Need to Know about Gift Baskets ...

Pro Weight Loss Tips from Jillian Michaels on How to Cut Calories ...

Pro Weight Loss Tips from Jillian Michaels on How to Cut Calories ...

Top Unique Workout DVDs ...

Top Unique Workout DVDs ...

Pizza in a Minute for Busy Girls on the Go ...

Pizza in a Minute for Busy Girls on the Go ...

DIY Kitchen Magnets ...

DIY Kitchen Magnets ...

Organizing a Small Closet on a Budget ...

Organizing a Small Closet on a Budget ...

Pro Tips for Dealing with Toxic People ...

Pro Tips for Dealing with Toxic People ...

DIY Father's Day Gifts Dad Will Love ...

DIY Father's Day Gifts Dad Will Love ...

How to Train Your Brain 🧠 to Eat Healthier ...

How to Train Your Brain 🧠 to Eat Healthier ...

13 Amazing Cheap and Easy Kitchen Organization Ideas ...

13 Amazing Cheap and Easy Kitchen Organization Ideas ...

Sensational Habits of Thin Women We Should All Be following ...

Sensational Habits of Thin Women We Should All Be following ...

Video Tutorial for a DIY Flower Stocking for Christmas ...

Video Tutorial for a DIY Flower Stocking for Christmas ...

Cookies and Cream Pudding Pops ...

Cookies and Cream Pudding Pops ...

Where to Shop for the Best Fitness Gear Bargains for Girls Trying to save Money ...

Where to Shop for the Best Fitness Gear Bargains for Girls Trying to save Money ...

The Benefits of Bulletproof Coffee ...

The Benefits of Bulletproof Coffee ...

The Best (and Cheapest ) Antiperspirants You Can Find on the Market ...

The Best (and Cheapest ) Antiperspirants You Can Find on the Market ...

Super Cute Gifts for Him on Valentine's Day ...

Super Cute Gifts for Him on Valentine's Day ...

How a Woman Lost over 200 Pounds ...

How a Woman Lost over 200 Pounds ...

How to Dress to Attract a Man ...

How to Dress to Attract a Man ...

Work at Home Websites with Newletters for Women on the Job Hunt ...

Work at Home Websites with Newletters for Women on the Job Hunt ...

Oprah's Perfect Gift Idea for Anybody and Any Occasion ...

Oprah's Perfect Gift Idea for Anybody and Any Occasion ...

20 Ways to Tell Someone You Love and Appreciate Them ...

20 Ways to Tell Someone You Love and Appreciate Them ...

The Reverse Curl is Your Exercise for Losing Your Pouch ...

The Reverse Curl is Your Exercise for Losing Your Pouch ...

Simple Life Hacks for a Flatter Belly on Dr. Oz ...

Simple Life Hacks for a Flatter Belly on Dr. Oz ...

Wild Yet Delicious Cottage Cheese Mixes to Get in That Mega Protein ...

Wild Yet Delicious Cottage Cheese Mixes to Get in That Mega Protein ...

Video Guide to DIY 🥄Cookies in a Jar ...

Video Guide to DIY 🥄Cookies in a Jar ...

Easy 5-Minute Appetizers to Impress Your Guests That Only Look Complicated ...

Easy 5-Minute Appetizers to Impress Your Guests That Only Look Complicated ...

How to Make Your Own Body Mist ...

How to Make Your Own Body Mist ...

3 Ingredients to a Killer Sandwich ...

3 Ingredients to a Killer Sandwich ...