Leiann Spontaneo

Leiann Lynn Rose Spontaneo is a highest honors graduate in Fitness and Nutrition from Stratford Career Institute.

Chief Editor, Editor and Writer at Hubgarden.com.
Check out her hubs at:
homework.hubgarden.com
dietingdecisions.hubgarden.com
churchnews.hubgarden.com
theadvicecolumn.hubgarden.com

Write to her at: leiannlynnrosespontaneo@yahoo.com

5 Minute Protein Mason Jar Cheesecakes for Girls in a Hurry ...

5 Minute Protein Mason Jar Cheesecakes for Girls in a Hurry ...

Unique and Delicious Sandwich Recipes You Can't Resist Trying ...

Unique and Delicious Sandwich Recipes You Can't Resist Trying ...

White Chocolate Covered Bugles Are the Perfect Sweet and Salty Treat ...

White Chocolate Covered Bugles Are the Perfect Sweet and Salty Treat ...

DIY Vanilla Body Mist ...

DIY Vanilla Body Mist ...

How to Make Homemade Pumpkin Butter This Fall ...

How to Make Homemade Pumpkin Butter This Fall ...

Astonishing Ways to Motivate Yourself when Working at Home ...

Astonishing Ways to Motivate Yourself when Working at Home ...

Top 5 Health Benefits of Laughter ...

Top 5 Health Benefits of Laughter ...

Eat Cinnamon Mixed with Honey for One Week and This Happens to Your Body !

Eat Cinnamon Mixed with Honey for One Week and This Happens to Your Body !

Video Tutorial for a DIY Flower Stocking for Christmas ...

Video Tutorial for a DIY Flower Stocking for Christmas ...

Video Tutorial for Personalized Wine Glasses ...

Video Tutorial for Personalized Wine Glasses ...

DIY Coffee Gift Basket ...

DIY Coffee Gift Basket ...

Smell Good without Breaking the Bank with Dollar Store Perfumes ...

Smell Good without Breaking the Bank with Dollar Store Perfumes ...

DIY Furniture: Making a Crate Bench on a Budget ...

DIY Furniture: Making a Crate Bench on a Budget ...

How to Make 🥄 Giant Cookies ...

How to Make 🥄 Giant Cookies ...

DIY 🥣 Permanent Hair Removal with Baking Soda & Turmeric ...

DIY 🥣 Permanent Hair Removal with Baking Soda & Turmeric ...

How to Make a Cute Snowman Wreath ...

How to Make a Cute Snowman Wreath ...

Foods You Can Eat a Lot of and Not Gain Weight ...

Foods You Can Eat a Lot of and Not Gain Weight ...

Signs That a Guy 🧔 Likes You ...

Signs That a Guy 🧔 Likes You ...

How to Make Pumpkin Fluff Dip 🤤 ...

How to Make Pumpkin Fluff Dip 🤤 ...

Copycat Burger King Fruit Loops Milkshake Recipe to Make at Home and save Money ...

Copycat Burger King Fruit Loops Milkshake Recipe to Make at Home and save Money ...

Ways to Display Your Jar Herb Gardens ...

Ways to Display Your Jar Herb Gardens ...

How to Control Cortisol Levels in Your Body ...

How to Control Cortisol Levels in Your Body ...

36 Dollar Store Tricks Every Woman Should Know ...

36 Dollar Store Tricks Every Woman Should Know ...

Think Spring! How to Make a Delicious Sun Tea ...

Think Spring! How to Make a Delicious Sun Tea ...

Fab Books to Read in the New Year for Improved Relationships ...

Fab Books to Read in the New Year for Improved Relationships ...

56 Phenomenal Reasons to Lose Weight ...

56 Phenomenal Reasons to Lose Weight ...

Characteristics of Women That Men 🧔 Are Attracted to ...

Characteristics of Women That Men 🧔 Are Attracted to ...

3 Delicious Pasta Salads for Summer ...

3 Delicious Pasta Salads for Summer ...

Best Concealer Tips to Know if You Want Your Makeup on Point ...

Best Concealer Tips to Know if You Want Your Makeup on Point ...

What Guys Really Think about Makeup ...

What Guys Really Think about Makeup ...

No Fail Grilled Cheese in under a Minute ...

No Fail Grilled Cheese in under a Minute ...

Pro Tips for Dealing with Toxic People ...

Pro Tips for Dealing with Toxic People ...

The No B.S. Guide to Finding a Work at Home Job ...

The No B.S. Guide to Finding a Work at Home Job ...

Questions ⁉️ to Ask on a First Date to Really Get to Know Each Other ...

Questions ⁉️ to Ask on a First Date to Really Get to Know Each Other ...

4 Simple Rules to Help You Lose Weight ...

4 Simple Rules to Help You Lose Weight ...

6 Cheat Meal Rules to Fire up Your Metabolism and Burn More Fat ...

6 Cheat Meal Rules to Fire up Your Metabolism and Burn More Fat ...

Spring Cleaning Your Beauty Closet!

Spring Cleaning Your Beauty Closet!

The Reverse Curl is Your Exercise for Losing Your Pouch ...

The Reverse Curl is Your Exercise for Losing Your Pouch ...

As Good as a Bloody Mary without the Alcohol- Spicy Virgin Mary Mocktail ...

As Good as a Bloody Mary without the Alcohol- Spicy Virgin Mary Mocktail ...

4 Holiday Slow Cooker Cocktails ...

4 Holiday Slow Cooker Cocktails ...

Little Ways to Build Self Confidence for Girls Lacking ...

Little Ways to Build Self Confidence for Girls Lacking ...

Step by Step Guide to Making a BroQuet for Your Man This Valentine's Day ...

Step by Step Guide to Making a BroQuet for Your Man This Valentine's Day ...

Become a Representative to Help Yourself and Others Lose Weight ...

Become a Representative to Help Yourself and Others Lose Weight ...

Easy to Make after School Snacks ...

Easy to Make after School Snacks ...

A Cute 🤗 Spin on Christmas in July ...

A Cute 🤗 Spin on Christmas in July ...

Coffee Mug Cake ...

Coffee Mug Cake ...

How to Make a DIY Pamper Hamper ...

How to Make a DIY Pamper Hamper ...

Pizza in a Minute for Busy Girls on the Go ...

Pizza in a Minute for Busy Girls on the Go ...

The Benefits of Oral Collagen 🥛 All Women Should Know ...

The Benefits of Oral Collagen 🥛 All Women Should Know ...

3 Minute Microwave Pizza ...

3 Minute Microwave Pizza ...

Taco Salad 🥗 in a Jar 🤗 ...

Taco Salad 🥗 in a Jar 🤗 ...

5 Areas to Deep Clean in Your Home for a True Spring Cleaning ...

5 Areas to Deep Clean in Your Home for a True Spring Cleaning ...

Essential Summer Fashion Pieces for Petite Women ...

Essential Summer Fashion Pieces for Petite Women ...

Easy Southern Tuna Macaroni Salad ...

Easy Southern Tuna Macaroni Salad ...

Beginners Guide on Using a Crockpot 🥘 ...

Beginners Guide on Using a Crockpot 🥘 ...

Perfect DIY Tutorial for a Bookshelf Using Dollar Store Kitchen Supplies ...

Perfect DIY Tutorial for a Bookshelf Using Dollar Store Kitchen Supplies ...

Dairy-Free , Fat-Burning Coconut Oil Coffee Creamer Recipe ...

Dairy-Free , Fat-Burning Coconut Oil Coffee Creamer Recipe ...

Tips to Drinking 🥛 Meal Replacements for the Girls Wanting a Different Option 🤔 ...

Tips to Drinking 🥛 Meal Replacements for the Girls Wanting a Different Option 🤔 ...

Dr. Oz Video on the Best Carbs to Drop a Dress Size ...

Dr. Oz Video on the Best Carbs to Drop a Dress Size ...

Where to Shop for the Best Fitness Gear Bargains for Girls Trying to save Money ...

Where to Shop for the Best Fitness Gear Bargains for Girls Trying to save Money ...

How to Cook an Egg in the Microwave ...

How to Cook an Egg in the Microwave ...

6 Easy Coffee Recipes You Need to Make ...

6 Easy Coffee Recipes You Need to Make ...

How to Make the Best Non-Alcoholic Piña Colada ...

How to Make the Best Non-Alcoholic Piña Colada ...

Proven Tips to Help You Avoid the Afternoon Crash ...

Proven Tips to Help You Avoid the Afternoon Crash ...

From Clothes to Dieting and Everything in between! How to Prepare for Your Christmas Plans ...

From Clothes to Dieting and Everything in between! How to Prepare for Your Christmas Plans ...

DIY Encouragement Jars ...

DIY Encouragement Jars ...

Redneck Tea with a Keurig ...

Redneck Tea with a Keurig ...

Cracker Corn Appetizer ...

Cracker Corn Appetizer ...

How to Lose Belly Fat in 7 Days: No Strict Diet and No Workout ...

How to Lose Belly Fat in 7 Days: No Strict Diet and No Workout ...

Pro Tips to Finding the Love of Your Life in 2018 ...

Pro Tips to Finding the Love of Your Life in 2018 ...

Holiday Drink Recipes to Make Your Occasion Festive and Delicious ...

Holiday Drink Recipes to Make Your Occasion Festive and Delicious ...

How to Dye Easter Eggs with Shaving Cream ...

How to Dye Easter Eggs with Shaving Cream ...

DIY Workout Shirts for Cute Fitness ...

DIY Workout Shirts for Cute Fitness ...

Check out the Amazing Benefits of Joining Sparkpeople.com !

Check out the Amazing Benefits of Joining Sparkpeople.com !

Girl's Guide on How to Get over a Breakup in Two Weeks ...

Girl's Guide on How to Get over a Breakup in Two Weeks ...

Top Unique Workout DVDs ...

Top Unique Workout DVDs ...

Copycat Wendy's Chocolate Frosty Recipe ...

Copycat Wendy's Chocolate Frosty Recipe ...

Spicy Crockpot Cheesy Hamburger Dip ...

Spicy Crockpot Cheesy Hamburger Dip ...

Every Girl's Dream : Look Here Getting Paid to Flirt ...

Every Girl's Dream : Look Here Getting Paid to Flirt ...

Easy Crockpot 🥘 Recipes with 4 Ingredients or Less ...

Easy Crockpot 🥘 Recipes with 4 Ingredients or Less ...

Two Pizza Recipes All People Should Know ...

Two Pizza Recipes All People Should Know ...

Remove Stomach Fat Permanently in Just 3 Days!

Remove Stomach Fat Permanently in Just 3 Days!

How a Woman Lost over 200 Pounds ...

How a Woman Lost over 200 Pounds ...

Dollar Tree Coffee Station and Hot Cocoa Bar ...

Dollar Tree Coffee Station and Hot Cocoa Bar ...

The Ultimate Way to Vegan Grocery Shop on $20 for Healthy Girls Low on Cash ...

The Ultimate Way to Vegan Grocery Shop on $20 for Healthy Girls Low on Cash ...

Tips to Hold Yourself Accountable with Weight Loss ...

Tips to Hold Yourself Accountable with Weight Loss ...

How to Stop Being Shy and Learn to Communicate with Confidence ...

How to Stop Being Shy and Learn to Communicate with Confidence ...

Delicious Mason Jar Lasagna to Grab and Eat 🥄 ...

Delicious Mason Jar Lasagna to Grab and Eat 🥄 ...

2 Minute ⏲ Microwave Pumpkin Pie 🥧 Recipe ...

2 Minute ⏲ Microwave Pumpkin Pie 🥧 Recipe ...

The Awesome Untold Advantages of Being Single ...

The Awesome Untold Advantages of Being Single ...

The Best Advice on How to Lose Weight on SlimFast ...

The Best Advice on How to Lose Weight on SlimFast ...

Apple Cider Vinegar Drinks to Help You Lose Weight ...

Apple Cider Vinegar Drinks to Help You Lose Weight ...

How to Eat on a Dollar a Day for Broke Girls ...

How to Eat on a Dollar a Day for Broke Girls ...

Oprah's Perfect Gift Idea for Anybody and Any Occasion ...

Oprah's Perfect Gift Idea for Anybody and Any Occasion ...

Fitness Hacks That Are Going to Change Your Life ...

Fitness Hacks That Are Going to Change Your Life ...

Add Greenery to Your Home with These Dollar Store Buys ...

Add Greenery to Your Home with These Dollar Store Buys ...

Video Guide on DIY Dollar Tree Vanity Organizers ...

Video Guide on DIY Dollar Tree Vanity Organizers ...

Sensational Habits of Thin Women We Should All Be following ...

Sensational Habits of Thin Women We Should All Be following ...

Best Coupon Community Forums for Extreme Couponing Wannabes ...

Best Coupon Community Forums for Extreme Couponing Wannabes ...

Super Easy Ways to Earn Gift Cards Online !

Super Easy Ways to Earn Gift Cards Online !