Leiann Spontaneo

Leiann Lynn Rose Spontaneo is a highest honors graduate in Fitness and Nutrition from Stratford Career Institute.

Chief Editor, Editor and Writer at Hubgarden.com.
Check out her hubs at:
homework.hubgarden.com
dietingdecisions.hubgarden.com
churchnews.hubgarden.com
theadvicecolumn.hubgarden.com

Write to her at: leiannlynnrosespontaneo@yahoo.com

Super Easy Ways to Drink More Water in Your Day ...

Super Easy Ways to Drink More Water in Your Day ...

4 Simple Rules to Help You Lose Weight ...

4 Simple Rules to Help You Lose Weight ...

Tasty and Cheap Meals You Can Bulk up with Eggs 🥚 ...

Tasty and Cheap Meals You Can Bulk up with Eggs 🥚 ...

How to Cook an Egg in the Microwave ...

How to Cook an Egg in the Microwave ...

Tips to Drinking 🥛 Meal Replacements for the Girls Wanting a Different Option 🤔 ...

Tips to Drinking 🥛 Meal Replacements for the Girls Wanting a Different Option 🤔 ...

Simply Genius DIY Christmas Jar Gifts ...

Simply Genius DIY Christmas Jar Gifts ...

Best Motivational Video for Weight Loss ...

Best Motivational Video for Weight Loss ...

This Pizza Dough Mix in a Jar Makes a Fantastic Gift Idea ...

This Pizza Dough Mix in a Jar Makes a Fantastic Gift Idea ...

Off the Cuff DIY Jean Styles for Spring ...

Off the Cuff DIY Jean Styles for Spring ...

Copycat Starbucks Iced Cinnamon Coffee Recipe for Girls Trying to save Money ...

Copycat Starbucks Iced Cinnamon Coffee Recipe for Girls Trying to save Money ...

Multipurpose Uses for Hanging Shoe Organizers to Keep You in Order ...

Multipurpose Uses for Hanging Shoe Organizers to Keep You in Order ...

How to Control Cortisol Levels in Your Body ...

How to Control Cortisol Levels in Your Body ...

Just 1 Wash & Your Hair Will Never Stop Growing ...

Just 1 Wash & Your Hair Will Never Stop Growing ...

56 Phenomenal Reasons to Lose Weight ...

56 Phenomenal Reasons to Lose Weight ...

Best Concealer Tips to Know if You Want Your Makeup on Point ...

Best Concealer Tips to Know if You Want Your Makeup on Point ...

How to Stop Being Shy and Learn to Communicate with Confidence ...

How to Stop Being Shy and Learn to Communicate with Confidence ...

White Chocolate Covered Bugles Are the Perfect Sweet and Salty Treat ...

White Chocolate Covered Bugles Are the Perfect Sweet and Salty Treat ...

Yummy Reasons Why Peanut Butter 🥜 is Good for You ...

Yummy Reasons Why Peanut Butter 🥜 is Good for You ...

Video Guide on Self Motivation for Girls Who Feel in a Rut ...

Video Guide on Self Motivation for Girls Who Feel in a Rut ...

Characteristics of Women That Men 🧔 Are Attracted to ...

Characteristics of Women That Men 🧔 Are Attracted to ...

Virgin Sparkling Long Island Iced Tea ...

Virgin Sparkling Long Island Iced Tea ...

Girl's Guide on How to Spot a True Friend ...

Girl's Guide on How to Spot a True Friend ...

The Best Cheap Coffee for Girls on a Budget ...

The Best Cheap Coffee for Girls on a Budget ...

A Tasty Summer Drink You'll Want to Have in the Middle of Winter ...

A Tasty Summer Drink You'll Want to Have in the Middle of Winter ...

Copycat McDonald's Tartar Sauce Recipe ...

Copycat McDonald's Tartar Sauce Recipe ...

Mason Jar Caprese Pasta Salad 🥗 ...

Mason Jar Caprese Pasta Salad 🥗 ...

Natural Belly Slimming Detox Water Recipe ...

Natural Belly Slimming Detox Water Recipe ...

How to Stop Binge and Emotional Eating ...

How to Stop Binge and Emotional Eating ...

The Perfect Spring Dish for Your First BBQ of the Year: Crockpot Hotdogs for a Crowd ...

The Perfect Spring Dish for Your First BBQ of the Year: Crockpot Hotdogs for a Crowd ...

Genius Ways for plus-size Girls to Stop Body Odor ...

Genius Ways for plus-size Girls to Stop Body Odor ...

How to Make the Best Tuna Salad Ever ...

How to Make the Best Tuna Salad Ever ...

Expert Tips for Home Hair Lightening without the Hassle ...

Expert Tips for Home Hair Lightening without the Hassle ...

Write Slogans and Greetings for Pay ...

Write Slogans and Greetings for Pay ...

Homemade Flavored Coffee Creamer Recipe ...

Homemade Flavored Coffee Creamer Recipe ...

11 Pro Tips for Getting the Motivation to Lose Weight ...

11 Pro Tips for Getting the Motivation to Lose Weight ...

4 Organizing Tips for Your Tidiest Home Yet ...

4 Organizing Tips for Your Tidiest Home Yet ...

Genius Gift Ideasfor the Fitness Guru in Your Life ...

Genius Gift Ideasfor the Fitness Guru in Your Life ...

Make New Friends and Get Paid to Chat on-Line ...

Make New Friends and Get Paid to Chat on-Line ...

Unbelievably Gorgeous DIY Flower Wreath ...

Unbelievably Gorgeous DIY Flower Wreath ...

Refreshing 🤗 Homemade Lemonade Video ...

Refreshing 🤗 Homemade Lemonade Video ...

Top Unique Workout DVDs ...

Top Unique Workout DVDs ...

3 Delicious Pasta Salads for Summer ...

3 Delicious Pasta Salads for Summer ...

The Best (and Cheapest ) Antiperspirants You Can Find on the Market ...

The Best (and Cheapest ) Antiperspirants You Can Find on the Market ...

3 Ingredients to a Killer Sandwich ...

3 Ingredients to a Killer Sandwich ...

Healthy Food Choices 🥗 for the Mediterranean Diet ...

Healthy Food Choices 🥗 for the Mediterranean Diet ...

How to Declutter Your House and Have Fun While Doing It ...

How to Declutter Your House and Have Fun While Doing It ...

Fall in Love with This Iced Cinnamon Coffee Recipe ...

Fall in Love with This Iced Cinnamon Coffee Recipe ...

Easy DIY Lip Balm Made out of KOOL-AID ...

Easy DIY Lip Balm Made out of KOOL-AID ...

Video Guide for How to Make a DIY Pamper Me Jar ...

Video Guide for How to Make a DIY Pamper Me Jar ...

Unique and Delicious Sandwich Recipes You Can't Resist Trying ...

Unique and Delicious Sandwich Recipes You Can't Resist Trying ...

DIY Father's Day Gifts Dad Will Love ...

DIY Father's Day Gifts Dad Will Love ...

How to Dye Easter Eggs with Shaving Cream ...

How to Dye Easter Eggs with Shaving Cream ...

Ways to Love Yourself More for the Wonderful Person You Are ...

Ways to Love Yourself More for the Wonderful Person You Are ...

20 Ways to Tell Someone You Love and Appreciate Them ...

20 Ways to Tell Someone You Love and Appreciate Them ...

Get Yourself a Diet and Exercise Accountability Partner if You Want to Stay on Track ...

Get Yourself a Diet and Exercise Accountability Partner if You Want to Stay on Track ...

2 Minute Tortilla Meals for Any Time of Day!

2 Minute Tortilla Meals for Any Time of Day!

Slow Cooker Cajun Parmesan Potatoes ...

Slow Cooker Cajun Parmesan Potatoes ...

While You Siesta, Let Your Crockpot Make Dinner: Salsa Chicken Tacos ...

While You Siesta, Let Your Crockpot Make Dinner: Salsa Chicken Tacos ...

The Benefits of Drinking Alcohol ...

The Benefits of Drinking Alcohol ...

See What Happens if You Drink a Glass of Apple Juice Every Day ...

See What Happens if You Drink a Glass of Apple Juice Every Day ...

Quick and Easy DIY Fall Snacks and Party Treats 🤗 ...

Quick and Easy DIY Fall Snacks and Party Treats 🤗 ...

Giant Spaghetti-Stuffed Meatball ...

Giant Spaghetti-Stuffed Meatball ...

1 Mile in Home Walking Workout Video ...

1 Mile in Home Walking Workout Video ...

Lose 20 Lbs. in 20 Days with This Diet ...

Lose 20 Lbs. in 20 Days with This Diet ...

Dollar Store Cookie Pie: Just like from the Bakery!

Dollar Store Cookie Pie: Just like from the Bakery!

Sriracha Honey Cream Cheese Crackers ...

Sriracha Honey Cream Cheese Crackers ...

DIY Natural Face Cleanser with Oats and Coconut 🥥 Oil ...

DIY Natural Face Cleanser with Oats and Coconut 🥥 Oil ...

I'll Drink to That : Spa Water for Tasty Rehydration ...

I'll Drink to That : Spa Water for Tasty Rehydration ...

Easy Ways to Drop That Stubborn Belly Fat ...

Easy Ways to Drop That Stubborn Belly Fat ...

Fab Books to Read in the New Year for Improved Relationships ...

Fab Books to Read in the New Year for Improved Relationships ...

How to Make a No Bake Eclair Cake ...

How to Make a No Bake Eclair Cake ...

Apple Cider Vinegar Drinks to Help You Lose Weight ...

Apple Cider Vinegar Drinks to Help You Lose Weight ...

Delicious English Trifle Recipe ...

Delicious English Trifle Recipe ...

Pappy's Sassafras Tea ...

Pappy's Sassafras Tea ...

The Advantages of Shopping at Thrift Stores ...

The Advantages of Shopping at Thrift Stores ...

Dr. Romance on Spreading Kindness ...

Dr. Romance on Spreading Kindness ...

8 Awesome Gifts to Give Him when You're in a Long Distance Relationship ...

8 Awesome Gifts to Give Him when You're in a Long Distance Relationship ...

The Reverse Curl is Your Exercise for Losing Your Pouch ...

The Reverse Curl is Your Exercise for Losing Your Pouch ...

Copycat Orange Julius Recipe for a Delicious 🤤 Homemade Smoothie 🥤 ...

Copycat Orange Julius Recipe for a Delicious 🤤 Homemade Smoothie 🥤 ...

The Best Weight-Loss Iced Tea Recipe Ever is Right Here ...

The Best Weight-Loss Iced Tea Recipe Ever is Right Here ...

Recipes for Healthy and Delicious Dips 🥄 ...

Recipes for Healthy and Delicious Dips 🥄 ...

Great Inspo for Throwing a Large Party in a Small Space ...

Great Inspo for Throwing a Large Party in a Small Space ...

Kitchen Hack to save Time ⏰ and Reduce Food Waste ...

Kitchen Hack to save Time ⏰ and Reduce Food Waste ...

Dr. Oz Video on the Best Carbs to Drop a Dress Size ...

Dr. Oz Video on the Best Carbs to Drop a Dress Size ...

DIY Cake Pops ...

DIY Cake Pops ...

How to Meet Men if You're a Shy Girl ...

How to Meet Men if You're a Shy Girl ...

Adorable DIY Cupcake Liner Wreath ...

Adorable DIY Cupcake Liner Wreath ...

Realistic Ways to Achieve 10,000 Steps Daily for Girls Improving Their Fitness ...

Realistic Ways to Achieve 10,000 Steps Daily for Girls Improving Their Fitness ...

The Benefits of Re-Gifting in Case You're Feeling Guilty ...

The Benefits of Re-Gifting in Case You're Feeling Guilty ...

Where 🤔 to Meet Successful Single Men ...

Where 🤔 to Meet Successful Single Men ...

Cranberry Mocktail ...

Cranberry Mocktail ...

Video Guide of Flat Belly Exercises Can do While Sitting ...

Video Guide of Flat Belly Exercises Can do While Sitting ...

Top 10 Greatest Sandwiches 🥪 of All Time ⏳ ...

Top 10 Greatest Sandwiches 🥪 of All Time ⏳ ...

Fall Drinks You Can't Get Enough of 🤤 ...

Fall Drinks You Can't Get Enough of 🤤 ...

Two Ingredient Chocolate Peanut Butter Fudge ...

Two Ingredient Chocolate Peanut Butter Fudge ...

Learn to Make Mocktails from the UK ...

Learn to Make Mocktails from the UK ...

Possible 🤔 Reasons He Just Does Not like You ...

Possible 🤔 Reasons He Just Does Not like You ...

Video Guide to Low Cost Christmas Gifts Given with Love ...

Video Guide to Low Cost Christmas Gifts Given with Love ...

Slow Cooker 🤤 Lipton Onion Potatoes 🥔 ...

Slow Cooker 🤤 Lipton Onion Potatoes 🥔 ...

Big Mac Special Sauce Copycat Recipe ...

Big Mac Special Sauce Copycat Recipe ...