Leiann Spontaneo

Leiann Lynn Rose Spontaneo is a highest honors graduate in Fitness and Nutrition from Stratford Career Institute.

Chief Editor, Editor and Writer at Hubgarden.com.
Check out her hubs at:
homework.hubgarden.com
dietingdecisions.hubgarden.com
churchnews.hubgarden.com
theadvicecolumn.hubgarden.com

Write to her at: leiannlynnrosespontaneo@yahoo.com

Superb Ideas for DIY Gift Baskets ...

Superb Ideas for DIY Gift Baskets ...

Delicious 🤤 Chocolate Fritos Candy ...

Delicious 🤤 Chocolate Fritos Candy ...

Praiseworthy Tips on How to Find the Right Sports Bra for You ...

Praiseworthy Tips on How to Find the Right Sports Bra for You ...

Video Guide for DIY Miniature Flower Pots ...

Video Guide for DIY Miniature Flower Pots ...

A Tea That is Extravagant Yet Easy ...

A Tea That is Extravagant Yet Easy ...

Appetizers: Something for Any Picky Eater!

Appetizers: Something for Any Picky Eater!

16 Things Even Oblivious Men Will Always Notice about a Woman ...

16 Things Even Oblivious Men Will Always Notice about a Woman ...

Great Reasons to Sign up for JustFreebies.com ...

Great Reasons to Sign up for JustFreebies.com ...

Get Yourself a Diet and Exercise Accountability Partner if You Want to Stay on Track ...

Get Yourself a Diet and Exercise Accountability Partner if You Want to Stay on Track ...

DIY Furniture: Making a Crate Bench on a Budget ...

DIY Furniture: Making a Crate Bench on a Budget ...

6 Easy Slow Cooker Freezer Meals for Busy Girls ...

6 Easy Slow Cooker Freezer Meals for Busy Girls ...

Did You Know Kissing Has Health 🤒 Benefits?

Did You Know Kissing Has Health 🤒 Benefits?

Video Guide to Low Cost Christmas Gifts Given with Love ...

Video Guide to Low Cost Christmas Gifts Given with Love ...

How to Make Pizza with a Crockpot ...

How to Make Pizza with a Crockpot ...

Remove Stomach Fat Permanently in Just 3 Days!

Remove Stomach Fat Permanently in Just 3 Days!

Delicious and Simple Pumpkin Mousse ...

Delicious and Simple Pumpkin Mousse ...

How to Make Pumpkin Fluff Dip 🤤 ...

How to Make Pumpkin Fluff Dip 🤤 ...

Easy to Make after School Snacks ...

Easy to Make after School Snacks ...

10 Tasty Foods You Can Eat a Lot of and Not Gain Weight ...

10 Tasty Foods You Can Eat a Lot of and Not Gain Weight ...

Copycat Starbucks Recipes to Make at Home and save ...

Copycat Starbucks Recipes to Make at Home and save ...

How to Make Iced Coffee in an Instant ...

How to Make Iced Coffee in an Instant ...

Frugal and Delicious DIY Coffee Creamer ...

Frugal and Delicious DIY Coffee Creamer ...

What Will Happen to Your Body if You Drink Cinnamon Water?

What Will Happen to Your Body if You Drink Cinnamon Water?

Microwave Sweet Tea for a Tasty and Simple Drink Treat ...

Microwave Sweet Tea for a Tasty and Simple Drink Treat ...

Questions ⁉️ to Ask on a First Date to Really Get to Know Each Other ...

Questions ⁉️ to Ask on a First Date to Really Get to Know Each Other ...

Would You 🤔 Eat These Weird Celeb Fave Foods ?

Would You 🤔 Eat These Weird Celeb Fave Foods ?

Inspirational Sayings to Buck You up when You're in a Funk ...

Inspirational Sayings to Buck You up when You're in a Funk ...

Just 1 Wash & Your Hair Will Never Stop Growing ...

Just 1 Wash & Your Hair Will Never Stop Growing ...

10 Ways to Lose Weight without Exercising ...

10 Ways to Lose Weight without Exercising ...

3 Yummy Flavored Popcorns You Can Easily do at Home ...

3 Yummy Flavored Popcorns You Can Easily do at Home ...

Are You 🤔 Drinking Enough Water ?

Are You 🤔 Drinking Enough Water ?

Sleep Inducing Drinks for Insomnia Sufferers ...

Sleep Inducing Drinks for Insomnia Sufferers ...

Best Concealer Tips to Know if You Want Your Makeup on Point ...

Best Concealer Tips to Know if You Want Your Makeup on Point ...

Red Wine Hot Chocolate ...

Red Wine Hot Chocolate ...

Video Tutorial for DIY Fur Coffee Cup Covers ...

Video Tutorial for DIY Fur Coffee Cup Covers ...

Inspirational Ways to Attract Friends ...

Inspirational Ways to Attract Friends ...

How to Make the Best Non-Alcoholic Piña Colada ...

How to Make the Best Non-Alcoholic Piña Colada ...

Copycat Recipe for KFC Coleslaw 🥄 ...

Copycat Recipe for KFC Coleslaw 🥄 ...

Super Simple Microwaveable Pralines ...

Super Simple Microwaveable Pralines ...

Cute and Creative Christmas Chocolate Spoons 🥄 ...

Cute and Creative Christmas Chocolate Spoons 🥄 ...

Usefull Christmas Gifts under $5.00 for Girls Tight on Cash ...

Usefull Christmas Gifts under $5.00 for Girls Tight on Cash ...

Easy Crockpot Lasagna Video Recipe ...

Easy Crockpot Lasagna Video Recipe ...

From Clothes to Dieting and Everything in between! How to Prepare for Your Christmas Plans ...

From Clothes to Dieting and Everything in between! How to Prepare for Your Christmas Plans ...

How to Make Shaving Cream Art ...

How to Make Shaving Cream Art ...

Peppermint Chocolate Chip Ice Cream ...

Peppermint Chocolate Chip Ice Cream ...

Sensational Habits of Thin Women We Should All Be following ...

Sensational Habits of Thin Women We Should All Be following ...

10 Ways Gillian Perkins Actually Makes Money from Home ...

10 Ways Gillian Perkins Actually Makes Money from Home ...

Healthy Brown Bag Lunches 🥗 for Something New and Delicious ...

Healthy Brown Bag Lunches 🥗 for Something New and Delicious ...

20 Ways to Tell Someone You Love and Appreciate Them ...

20 Ways to Tell Someone You Love and Appreciate Them ...

Slow Cooker Cheesy Green Bean Casserole ...

Slow Cooker Cheesy Green Bean Casserole ...

5 Outrageously 🤗 Delicious 🤤 Milkshakes 🥛 ...

5 Outrageously 🤗 Delicious 🤤 Milkshakes 🥛 ...

Tasty and Cheap Meals You Can Bulk up with Eggs 🥚 ...

Tasty and Cheap Meals You Can Bulk up with Eggs 🥚 ...

Lifesaving Video on the 6 Traits Men Find Attractive in Women ...

Lifesaving Video on the 6 Traits Men Find Attractive in Women ...

How to Make Coca-Cola Ice Cream ...

How to Make Coca-Cola Ice Cream ...

How She Lost 50 Pounds in Three Months ...

How She Lost 50 Pounds in Three Months ...

DIY Wild Raspberry Rose Infusion Perfume ...

DIY Wild Raspberry Rose Infusion Perfume ...

The Best Weight-Loss Iced Tea Recipe Ever ...

The Best Weight-Loss Iced Tea Recipe Ever ...

Why Adult Coloring Books Are Great for Stress Relief ...

Why Adult Coloring Books Are Great for Stress Relief ...

The Best Weight-Loss Iced Tea Recipe Ever is Right Here ...

The Best Weight-Loss Iced Tea Recipe Ever is Right Here ...

Slow Cooker Crustless Brown Sugar Pumpkin Pie ...

Slow Cooker Crustless Brown Sugar Pumpkin Pie ...

Clipping Coupons for Military Overseas ...

Clipping Coupons for Military Overseas ...

Quotes about Love That Tell It like It is for Girls in and out of Relationships ...

Quotes about Love That Tell It like It is for Girls in and out of Relationships ...

How to Make a No Bake Eclair Cake ...

How to Make a No Bake Eclair Cake ...

Natural Belly Slimming Detox Water Recipe ...

Natural Belly Slimming Detox Water Recipe ...

The Outstanding Benefits of Iced Tea You Need to Know 🤔 ...

The Outstanding Benefits of Iced Tea You Need to Know 🤔 ...

Innovative Ways to Donate to Charity ...

Innovative Ways to Donate to Charity ...

DIY Coffee Cup Goodie Gift ...

DIY Coffee Cup Goodie Gift ...

Should You Exercise when You Are Sick ?

Should You Exercise when You Are Sick ?

Big Mac Special Sauce Copycat Recipe ...

Big Mac Special Sauce Copycat Recipe ...

How to Avoid Breaking Your Diet at a Party for Girls Trying to Lose Weight ...

How to Avoid Breaking Your Diet at a Party for Girls Trying to Lose Weight ...

Tips to Hold Yourself Accountable with Weight Loss ...

Tips to Hold Yourself Accountable with Weight Loss ...

Things to Stock up on in November ...

Things to Stock up on in November ...

Pappy's Sassafras Tea ...

Pappy's Sassafras Tea ...

No Fail Grilled Cheese in under a Minute ...

No Fail Grilled Cheese in under a Minute ...

Holiday Meal Leftovers ...

Holiday Meal Leftovers ...

Apple Cider Vinegar Drinks to Help You Lose Weight ...

Apple Cider Vinegar Drinks to Help You Lose Weight ...

How to Make Air Fresheners from Natural Ingredients ...

How to Make Air Fresheners from Natural Ingredients ...

Homemade Flavored Coffee Creamer Recipe ...

Homemade Flavored Coffee Creamer Recipe ...

Realistic Ways to Achieve 10,000 Steps Daily for Girls Improving Their Fitness ...

Realistic Ways to Achieve 10,000 Steps Daily for Girls Improving Their Fitness ...

Quick Tips on Using Portion Control Plates for Weight Loss ...

Quick Tips on Using Portion Control Plates for Weight Loss ...

Top 10 Motivation Tips for Losing Weight ...

Top 10 Motivation Tips for Losing Weight ...

Last Minute ⏱ Christmas Gift Suggestion That's Cute 🤗 and Creative ...

Last Minute ⏱ Christmas Gift Suggestion That's Cute 🤗 and Creative ...

Amish Style Macaroni Salad ...

Amish Style Macaroni Salad ...

Easy and Quick Homemade Potato Chips in Minutes ...

Easy and Quick Homemade Potato Chips in Minutes ...

Do You Have 🤔 Spring Fever 🤒 ?

Do You Have 🤔 Spring Fever 🤒 ?

Pro Tips to Get Rid of the Winter Blues ...

Pro Tips to Get Rid of the Winter Blues ...

Amazing Reasons Why You Should Keep a Journal ...

Amazing Reasons Why You Should Keep a Journal ...

Video Guide for Perfect Adult Uses of Baby Oil ...

Video Guide for Perfect Adult Uses of Baby Oil ...

How to Get Free Coupons in the Mail ...

How to Get Free Coupons in the Mail ...

DIY Christmas Gift Mugs on the Cheap ...

DIY Christmas Gift Mugs on the Cheap ...

How to Make Pizza Roll Ups in Seconds ⏱ ...

How to Make Pizza Roll Ups in Seconds ⏱ ...

Perfect Inspo for How to Win the Pantry Challenge ...

Perfect Inspo for How to Win the Pantry Challenge ...

Copycat McDonald's Tartar Sauce Recipe ...

Copycat McDonald's Tartar Sauce Recipe ...

Dollar Tree Coffee Station and Hot Cocoa Bar ...

Dollar Tree Coffee Station and Hot Cocoa Bar ...

2 Minute Flourless Pumpkin English Muffins for a Vegan , Gluten Free, Paleo Option ...

2 Minute Flourless Pumpkin English Muffins for a Vegan , Gluten Free, Paleo Option ...

Easy Crockpot 🥘 Recipes with 4 Ingredients or Less ...

Easy Crockpot 🥘 Recipes with 4 Ingredients or Less ...

Easy Portable 🥣 Breakfasts for Girls on the Go ...

Easy Portable 🥣 Breakfasts for Girls on the Go ...

6 Pro Tips to Break a Weight Loss Plateau ...

6 Pro Tips to Break a Weight Loss Plateau ...

The Reverse Curl is Your Exercise for Losing Your Pouch ...

The Reverse Curl is Your Exercise for Losing Your Pouch ...

5 Yummy Ways to Flavor Coffee without Sugar ...

5 Yummy Ways to Flavor Coffee without Sugar ...