Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Things That Happen to Your Body when You Skip a Meal ...

7 Things That Happen to Your Body when You Skip a Meal ...

7 Ingredients You Need to Make a Beauty Cocktail ...

7 Ingredients You Need to Make a Beauty Cocktail ...

7 Marvelous Things to Know about Functional Medicine ...

7 Marvelous Things to Know about Functional Medicine ...

7 Ways to Cope with Perfectionism ...

7 Ways to Cope with Perfectionism ...

7 Best Colors to Wear to the Office ...

7 Best Colors to Wear to the Office ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

13 Types of Guys You'll Meet on Online Dating Websites ...

13 Types of Guys You'll Meet on Online Dating Websites ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

9 Ways to Battle a Bloated Belly Fast ...

9 Ways to Battle a Bloated Belly Fast ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

7 Effective Exercises That Change the Way Your Body Burns Fat ...

7 Effective Exercises That Change the Way Your Body Burns Fat ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

9 Non-negotiable Items to Fill Your Pantry with to Eat Healthy around the Clock ...

9 Non-negotiable Items to Fill Your Pantry with to Eat Healthy around the Clock ...

8 Travel Tips for Vegans ...

8 Travel Tips for Vegans ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Crucial Things to Know about Adrenal Fatigue ...

7 Crucial Things to Know about Adrenal Fatigue ...

7 Ways to Start Dating Again if You Haven't Had a Relationship in Years ...

7 Ways to Start Dating Again if You Haven't Had a Relationship in Years ...

7 Awesome Weight Loss Tips from Marissa Miller ...

7 Awesome Weight Loss Tips from Marissa Miller ...

9 Reasons to Use Cacao Nibs in Your Next Recipe ...

9 Reasons to Use Cacao Nibs in Your Next Recipe ...

9 Nourishing Foods to Eat if You Get the Flu This Year ...

9 Nourishing Foods to Eat if You Get the Flu This Year ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

7 Grilling Recipes to Try This Summer ...

7 Grilling Recipes to Try This Summer ...

15 Fantastic Veggies for a Low Carb Diet That Are Amazing for Your Glycemic Index ...

15 Fantastic Veggies for a Low Carb Diet That Are Amazing for Your Glycemic Index ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Health Tips for Teens to Follow This Year ...

7 Health Tips for Teens to Follow This Year ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Lessons from Oprah Every Woman Can Learn from ...

7 Lessons from Oprah Every Woman Can Learn from ...