Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

13 of the Most Inspiring Quotes for Overcoming a Life Crisis ...

13 of the Most Inspiring Quotes for Overcoming a Life Crisis ...

8 Health Items to Buy Online ...

8 Health Items to Buy Online ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

9 Famous Vegetarians That Made Worldwide History ...

9 Famous Vegetarians That Made Worldwide History ...

7 Things to Know about Your Melatonin Levels ...

7 Things to Know about Your Melatonin Levels ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

7 Things You Never Knew about Where Your Groceries Come from ...

7 Things You Never Knew about Where Your Groceries Come from ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Common Cat Health Problems That You Should Be Aware of ...

7 Common Cat Health Problems That You Should Be Aware of ...

9 Healthy Alternatives to Spaghetti to Try ...

9 Healthy Alternatives to Spaghetti to Try ...

7 Awesome Weight Loss Tips from Marissa Miller ...

7 Awesome Weight Loss Tips from Marissa Miller ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

7 Things a Girl Can Learn from Katy Perry's Life ...

7 Things a Girl Can Learn from Katy Perry's Life ...

9 Ways to Get a Grip on Your Finances This Year ...

9 Ways to Get a Grip on Your Finances This Year ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

7 Fruits That Fight Fatigue and Reduce Hunger All in One ...

7 Fruits That Fight Fatigue and Reduce Hunger All in One ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Decorating Tips That Only the Best Interior Designers Know ...

8 Amazing Tips for Eating a Low Carb Diet ...

8 Amazing Tips for Eating a Low Carb Diet ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

7 Healthy Snacks to Take to the Movies with You ...

7 Healthy Snacks to Take to the Movies with You ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

7 Savory Additions to Rice You Just Have to Try ...

7 Savory Additions to Rice You Just Have to Try ...

7 Ways Your Childhood Can Reveal about Your Relationship with Food ...

7 Ways Your Childhood Can Reveal about Your Relationship with Food ...

7 Tips for Helping Your Man Lose Weight ...

7 Tips for Helping Your Man Lose Weight ...

7 of the Best Paleo Blogs out There to Check out Today ...

7 of the Best Paleo Blogs out There to Check out Today ...

7 Tips to Stay Fit if You Work from Home ...

7 Tips to Stay Fit if You Work from Home ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Genius Ways to Use Summer Fruit to Make Something Tasty ...

7 Genius Ways to Use Summer Fruit to Make Something Tasty ...

7 Benefits of Consuming Cashews for Anxiety ...

7 Benefits of Consuming Cashews for Anxiety ...

7 Steps and Ingredients for Making a Skinny Breakfast ...

7 Steps and Ingredients for Making a Skinny Breakfast ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

9 Three Ingredient Soup Ideas to Try to Today to save Time and Money ...

9 Three Ingredient Soup Ideas to Try to Today to save Time and Money ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Crucial Things Every Woman Should Know about Menopause ...

7 Crucial Things Every Woman Should Know about Menopause ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

9 Ways Oatmeal Helps You Lose Weight on a Diet ...

9 Ways Oatmeal Helps You Lose Weight on a Diet ...

8 Tips for How to Deal with People Who Talk about You behind Your Back ...

8 Tips for How to Deal with People Who Talk about You behind Your Back ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

9 Rules to Follow if You Want to Lose Weight without Counting Calories ...

9 Rules to Follow if You Want to Lose Weight without Counting Calories ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

7 Things to Know about Your Liver to Stay Healthy ...

7 Things to Know about Your Liver to Stay Healthy ...

9 Money Tips for Women in Their 20s ...

9 Money Tips for Women in Their 20s ...

11 Top Energizing Foods to Eat Everyday ...

11 Top Energizing Foods to Eat Everyday ...

Healthy and Delicious Ways to Cook with Applesauce ...

Healthy and Delicious Ways to Cook with Applesauce ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

7 Tips for Cleaning Your Kitchen Sink in a Jiffy ...

7 Tips for Cleaning Your Kitchen Sink in a Jiffy ...

7 Awesome Apps to Help You Navigate New York ...

7 Awesome Apps to Help You Navigate New York ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

7 Tips for Making a Killer Vegan Salad Dressing at Home ...

7 Tips for Making a Killer Vegan Salad Dressing at Home ...

7 Easy Meals to Fix for Guests ...

7 Easy Meals to Fix for Guests ...

9 Things You Need to Know if You Want to Work for Yourself ...

9 Things You Need to Know if You Want to Work for Yourself ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

7 Dishes That Are Diet Friendly and Delicious ...

7 Dishes That Are Diet Friendly and Delicious ...

7 Magical Herbs to Fight Yeast in the Body ...

7 Magical Herbs to Fight Yeast in the Body ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Cute Jewelry Pieces to Love Right Now ...

7 Cute Jewelry Pieces to Love Right Now ...

8 Raw Recipes to Eat for Energy ...

8 Raw Recipes to Eat for Energy ...

9 Best Healthy Hotel Foods to Choose on Your Next Vacation ...

9 Best Healthy Hotel Foods to Choose on Your Next Vacation ...

Why You Should Use More Simple Smoothie Ingredients ...

Why You Should Use More Simple Smoothie Ingredients ...

7 Worst Health Products of 2014 with Bogus Claims ...

7 Worst Health Products of 2014 with Bogus Claims ...

15 Best Curling Wands for Amazing Curls ...

15 Best Curling Wands for Amazing Curls ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Things about Your New Diet That Might Be Causing Muscle Loss ...

7 Things about Your New Diet That Might Be Causing Muscle Loss ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Things You Need to Know about Perimenopause ...

7 Things You Need to Know about Perimenopause ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Ways Your Diet Affects Your Skin ...

7 Ways Your Diet Affects Your Skin ...

7 Magazines Every Woman Should Read ...

7 Magazines Every Woman Should Read ...

7 Celebrity Cooking Tips to Make You a Healthier Chef ...

7 Celebrity Cooking Tips to Make You a Healthier Chef ...

7 Healthy Vegan Substitutes for Smoothies ...

7 Healthy Vegan Substitutes for Smoothies ...

7 Ways to Make the Most of a Short Shower ...

7 Ways to Make the Most of a Short Shower ...

8 Ways to Attract People ...

8 Ways to Attract People ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Warming Gluten-Free Muffin Recipes to Make This Winter ...

7 Warming Gluten-Free Muffin Recipes to Make This Winter ...

7 Pricey Foods to Quit Buying ...

7 Pricey Foods to Quit Buying ...

9 Best Foods to Eat after a Cardio Session ...

9 Best Foods to Eat after a Cardio Session ...

11 Best Foundations ...

11 Best Foundations ...

7 Steps to Recovering from an Eating Disorder ...

7 Steps to Recovering from an Eating Disorder ...

7 Delightfully Easy Ways to Simplify Your Meals ...

7 Delightfully Easy Ways to Simplify Your Meals ...