Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Tasty Sources of Monounsaturated Fats That Can Help You Lose Weight ...

7 Tasty Sources of Monounsaturated Fats That Can Help You Lose Weight ...

7 Detox Diet Drinks That Actually Taste Good ...

7 Detox Diet Drinks That Actually Taste Good ...

9 Herbs and Spices to Help Curb a Sweet Tooth ...

9 Herbs and Spices to Help Curb a Sweet Tooth ...

9 Spring Detox Foods ...

9 Spring Detox Foods ...

7 Things to Write down Every Morning to Have a Great Day ...

7 Things to Write down Every Morning to Have a Great Day ...

9 Ways to Get Rid of Pesky Water Weight This Summer ...

9 Ways to Get Rid of Pesky Water Weight This Summer ...

9 Amazing Gardening Tips for Newbies ...

9 Amazing Gardening Tips for Newbies ...

7 Health Benefits of Doing Yard Work ...

7 Health Benefits of Doing Yard Work ...

10 Ways to Get Fit This Summer ...

10 Ways to Get Fit This Summer ...

7 Fabulous Substitutes for Coffee You Need to Try ...

7 Fabulous Substitutes for Coffee You Need to Try ...

9 Frozen Fruits and Vegetables for Smoothies ...

9 Frozen Fruits and Vegetables for Smoothies ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

9 Berries for Weight Loss That Work like Magic ...

9 Berries for Weight Loss That Work like Magic ...

7 Things That Happen to Your Body when You Skip a Meal ...

7 Things That Happen to Your Body when You Skip a Meal ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

7 Signs of Vitamin D Deficiency to Be Aware of ...

7 Signs of Vitamin D Deficiency to Be Aware of ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

9 Reasons to Use Cacao Nibs in Your Next Recipe ...

9 Reasons to Use Cacao Nibs in Your Next Recipe ...

7 Gluten Free Bread Recipes That Taste Amazing ...

7 Gluten Free Bread Recipes That Taste Amazing ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Ways to Stretch Your Food Budget and Still Eat Healthy ...

7 Ways to Stretch Your Food Budget and Still Eat Healthy ...

7 Smoothie Ingredients That Might Be Hurting Your Tummy ...

7 Smoothie Ingredients That Might Be Hurting Your Tummy ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

9 Money Tips for Women in Their 20s ...

9 Money Tips for Women in Their 20s ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

7 CrossFit Foods We Should All Be Eating More of ...

7 CrossFit Foods We Should All Be Eating More of ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 DIY Ways to Organize Your Home Office That Really Work ...

9 Lifestyle Tips for Teens Preparing for College ...

9 Lifestyle Tips for Teens Preparing for College ...

7 Best Drugstore Beauty Products ...

7 Best Drugstore Beauty Products ...

7 Superfoods That Make You Sexy ...

7 Superfoods That Make You Sexy ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

7 Best Brands of Cocoa That Every Baker Should Use ...

7 Best Brands of Cocoa That Every Baker Should Use ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Pup-Friendly Foods That Can Make Them Healthier and Happier ...

7 Pup-Friendly Foods That Can Make Them Healthier and Happier ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Tips for Making Low Calorie Lemonade ...

7 Tips for Making Low Calorie Lemonade ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Ways to Downgrade Your Budget This Year ...

7 Ways to Downgrade Your Budget This Year ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

7 Best Tips for Surviving if You're out of Work ...

7 Best Tips for Surviving if You're out of Work ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

8 Ways to Attract People ...

8 Ways to Attract People ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

7 Reasons to Choose Organic Coffee for Your Morning Cuppa ...

7 Reasons to Choose Organic Coffee for Your Morning Cuppa ...

7 Fabulous Raw Food Books to Read ...

7 Fabulous Raw Food Books to Read ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Killer Exercises for a Toned Back That Looks Amazing ...

7 Killer Exercises for a Toned Back That Looks Amazing ...

9 Fun Chocolate Drink Recipes to Give a Try ...

9 Fun Chocolate Drink Recipes to Give a Try ...

7 Best Dieting Trends of 2014 ...

7 Best Dieting Trends of 2014 ...

7 Breeds of Dogs That Are Best for People with Allergies ...

7 Breeds of Dogs That Are Best for People with Allergies ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

8 Raw Recipes to Eat for Energy ...

8 Raw Recipes to Eat for Energy ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

10 Creative Smoothie Recipes ...

10 Creative Smoothie Recipes ...

7 Misconceptions about Yoga You're Better off Not Believing ...

7 Misconceptions about Yoga You're Better off Not Believing ...

7 Common Dieting Dilemmas and How to Overcome Them Effectively ...

7 Common Dieting Dilemmas and How to Overcome Them Effectively ...

7 Ancient Health Principles across the World to Check out ...

7 Ancient Health Principles across the World to Check out ...

7 Natural Beauty Products You'll Love ...

7 Natural Beauty Products You'll Love ...

9 Superfoods You Can Grow in Your Own Garden ...

9 Superfoods You Can Grow in Your Own Garden ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

7 Potent Probiotics That You Should Try Now ...

7 Potent Probiotics That You Should Try Now ...

7 Things That Happen when You Binge Eat That You Should Know about ...

7 Things That Happen when You Binge Eat That You Should Know about ...

7 Best Ways to Respond to a Rude Email ...

7 Best Ways to Respond to a Rude Email ...

15 Best Curling Wands for Amazing Curls ...

15 Best Curling Wands for Amazing Curls ...

15 Fantastic Tips on How to Fix Dry Hair ...

15 Fantastic Tips on How to Fix Dry Hair ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

9 Worst Ingredients in Nutrition Bars ...

9 Worst Ingredients in Nutrition Bars ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

15 Habits That Will Boost Your Metabolism ...

15 Habits That Will Boost Your Metabolism ...

9 Healthy Grocery Staples to Stretch Your Budget Further ...

9 Healthy Grocery Staples to Stretch Your Budget Further ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

7 Money Tips to Remember when You Get a Brand New Job ...

7 Money Tips to Remember when You Get a Brand New Job ...

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

7 Ways to Ensure a Diet Works before You Even Begin ...

7 Ways to Ensure a Diet Works before You Even Begin ...

7 Herbs That Might Help You Lose the Weight Faster ...

7 Herbs That Might Help You Lose the Weight Faster ...

9 Rules to Follow if You Want to Lose Weight without Counting Calories ...

9 Rules to Follow if You Want to Lose Weight without Counting Calories ...

Helpful Ways to Find the Right Diet for You ...

Helpful Ways to Find the Right Diet for You ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Amazing Products for Stubborn Hair That Will Transform It ...

7 Amazing Products for Stubborn Hair That Will Transform It ...

11 Best at Home Hair Straightening Products Every Girl Should Have ...

11 Best at Home Hair Straightening Products Every Girl Should Have ...

9 Reasons You Don't Need a Personal Trainer ...

9 Reasons You Don't Need a Personal Trainer ...

11 Food Items That Will Cost You More This Year ...

11 Food Items That Will Cost You More This Year ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Ways Your Hormones Affect Your Sleep Habits That You Should Be Aware of ...

7 Ways Your Hormones Affect Your Sleep Habits That You Should Be Aware of ...

7 Things Not to Talk about on a First Date ...

7 Things Not to Talk about on a First Date ...

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

7 Benefits of Growing Your Own Fruits and Vegetables ...

7 Benefits of Growing Your Own Fruits and Vegetables ...

9 Simple and Tasty Ingredients to Add to Your Next Banana Bread Recipe ...

9 Simple and Tasty Ingredients to Add to Your Next Banana Bread Recipe ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Twists on Tomato Soup to Spice Things up ...

7 Twists on Tomato Soup to Spice Things up ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...