Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

11 Fabulous Fashion Choices for 2014 ...

11 Fabulous Fashion Choices for 2014 ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Health Benefits of Friendship You Might Not Know ...

7 Health Benefits of Friendship You Might Not Know ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

7 Toxic Ingredients to Avoid when Buying Supplements ...

7 Toxic Ingredients to Avoid when Buying Supplements ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Awesome Foods That Regulate Your Blood Sugar ...

7 Awesome Foods That Regulate Your Blood Sugar ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Magazines That Can Help You Get in Shape ...

7 Magazines That Can Help You Get in Shape ...

11 Best Blushes to Have in Your Makeup Bag ...

11 Best Blushes to Have in Your Makeup Bag ...

7 Ways to Stop Fearing Food and Find Peace ...

7 Ways to Stop Fearing Food and Find Peace ...

13 Overlooked Ways to Lose Weight That You Should Try ...

13 Overlooked Ways to Lose Weight That You Should Try ...

9 Budget Mistakes to Avoid when Starting a Health Program ...

9 Budget Mistakes to Avoid when Starting a Health Program ...

7 Ways to Power up Your Morning Meal with Delicious Food ...

7 Ways to Power up Your Morning Meal with Delicious Food ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Ways to Ensure a Diet Works before You Even Begin ...

7 Ways to Ensure a Diet Works before You Even Begin ...

7 Foods That Wreck Your Energy That Seem Harmless ...

7 Foods That Wreck Your Energy That Seem Harmless ...

7 Weigh Loss Myths You Should Stop Believing ...

7 Weigh Loss Myths You Should Stop Believing ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

7 Ways to Enhance Your Curves Naturally ...

7 Ways to Enhance Your Curves Naturally ...

7 Things Not to Talk about on a First Date ...

7 Things Not to Talk about on a First Date ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Things to Know about DHEA and Your Hormone Health ...

15 Amazing Foods to Fight the Winter Blues ...

15 Amazing Foods to Fight the Winter Blues ...

8 Foods to Eat for Maximum Energy ...

8 Foods to Eat for Maximum Energy ...

7 Signs You May Have a Thyroid Problem ...

7 Signs You May Have a Thyroid Problem ...

9 Scrumptious Christmas Recipes Every Woman Should Know How to Make ...

9 Scrumptious Christmas Recipes Every Woman Should Know How to Make ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Best Grocery Store Snacks to Pick up when You're in a Crunch ...

7 Best Grocery Store Snacks to Pick up when You're in a Crunch ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Things to Look for in a Multivitamin ...

7 Things to Look for in a Multivitamin ...

7 Ways to Heal a Broken Metabolism Quickly ...

7 Ways to Heal a Broken Metabolism Quickly ...

13 Cute Apps to Personalize Your IPhone ...

13 Cute Apps to Personalize Your IPhone ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

7 Benefits of Growing Your Own Fruits and Vegetables ...

7 Benefits of Growing Your Own Fruits and Vegetables ...

7 Reasons Coffee is Good for You and Why You Should Enjoy Your Cuppa ...

7 Reasons Coffee is Good for You and Why You Should Enjoy Your Cuppa ...

7 Potent Superfoods for Stress That Can Help You Cope with Anxiety ...

7 Potent Superfoods for Stress That Can Help You Cope with Anxiety ...

7 Crucial Things to Know about Adrenal Fatigue ...

7 Crucial Things to Know about Adrenal Fatigue ...

7 Cute Jewelry Pieces to Love Right Now ...

7 Cute Jewelry Pieces to Love Right Now ...

7 Tips for Helping Your Man Lose Weight ...

7 Tips for Helping Your Man Lose Weight ...

7 Colors That Men Love on Women ...

7 Colors That Men Love on Women ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Hot Spring Fashion Trends for 2014 ...

7 Hot Spring Fashion Trends for 2014 ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Things to Look for if You're in the Market for Buying a Probiotic ...

7 Things to Look for if You're in the Market for Buying a Probiotic ...

Healthy and Delicious Ways to Cook with Applesauce ...

Healthy and Delicious Ways to Cook with Applesauce ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

7 Things to Stop Telling Yourself if You Want to Be Successful ...

7 Things to Stop Telling Yourself if You Want to Be Successful ...

Things Your Cup of Tea Might Say about Your Personality ...

Things Your Cup of Tea Might Say about Your Personality ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Reasons to Check Your Bank Account Daily ...

7 Reasons to Check Your Bank Account Daily ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

7 Important Ways You Can Combat Typical IBS Symptoms ...

7 Important Ways You Can Combat Typical IBS Symptoms ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Cleansing Veggies You Should Eat Each Day ...

9 Cleansing Veggies You Should Eat Each Day ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

7 Ways Your Gut Bacteria Influences Your Health ...

7 Ways Your Gut Bacteria Influences Your Health ...

7 Awesome Things You Can Learn from Your Mother ...

7 Awesome Things You Can Learn from Your Mother ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

Further Proof That You Don't Need Makeup to Look Beautiful ...

Further Proof That You Don't Need Makeup to Look Beautiful ...

7 Holiday Recipes You Can Make in Your Blender ...

7 Holiday Recipes You Can Make in Your Blender ...

10 Foods to Eat Daily for Great Skin ...

10 Foods to Eat Daily for Great Skin ...

9 Worst Foods for Migraines That You Should Avoid ...

9 Worst Foods for Migraines That You Should Avoid ...

15 Reasons You're Breaking out and How You Can Stop It ...

15 Reasons You're Breaking out and How You Can Stop It ...

11 New Fall Show Premiers You'll Want to Be Sure You Watch This Season ...

11 New Fall Show Premiers You'll Want to Be Sure You Watch This Season ...

7 Diet Friendly Restaurants Where You Can Eat Guilt-Free ...

7 Diet Friendly Restaurants Where You Can Eat Guilt-Free ...

7 Healthy Snacks to Take to the Movies with You ...

7 Healthy Snacks to Take to the Movies with You ...

15 Best Small Dog Breeds for Indoor Pets ...

15 Best Small Dog Breeds for Indoor Pets ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Apps to Help You Diet ...

7 Apps to Help You Diet ...

7 Best Clothing Colors to Enhance Your Look ...

7 Best Clothing Colors to Enhance Your Look ...

9 Things Other Cultures of the World Can Teach Us about Our Health ...

9 Things Other Cultures of the World Can Teach Us about Our Health ...

9 Popular Rerun Shows That Never Seem to Get Old ...

9 Popular Rerun Shows That Never Seem to Get Old ...

9 Reasons to Add Cloves to Your Dishes More Often ...

9 Reasons to Add Cloves to Your Dishes More Often ...

7 Frugal Foods You Can Eat Everyday to save Money and Still Eat Healthy ...

7 Frugal Foods You Can Eat Everyday to save Money and Still Eat Healthy ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

7 Amazing Health Benefits of Green Coffee Beans ...

7 Amazing Health Benefits of Green Coffee Beans ...

These Facts May Make You Rethink Your Junk Food Cravings ...

These Facts May Make You Rethink Your Junk Food Cravings ...

7 Positively Wonderful and Healthy Things to Make with Almonds in Your Kitchen ...

7 Positively Wonderful and Healthy Things to Make with Almonds in Your Kitchen ...

7 Fascinating Things to Know about Whole Foods ...

7 Fascinating Things to Know about Whole Foods ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Health Benefits of Wild Rice over Brown Rice ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

7 Benefits of Low Carb Flours to Inspire You to Bake with ...

7 Benefits of Low Carb Flours to Inspire You to Bake with ...

9 Ways You're Damaging Your Health and Don't Realize It ...

9 Ways You're Damaging Your Health and Don't Realize It ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

9 Interesting Points of the Nutritarian Diet That You Can Benefit from ...

9 Interesting Points of the Nutritarian Diet That You Can Benefit from ...

7 Ways Organizing Can Help You Reach Your Goal Weight Faster ...

7 Ways Organizing Can Help You Reach Your Goal Weight Faster ...

7 Things Your Cravings Say about Your Diet ...

7 Things Your Cravings Say about Your Diet ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Satisfying Morning Meals That Are Full of Flavor ...