Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Tips for Avoiding Negativity from Your Friends about Your Diet ...

7 Tips for Avoiding Negativity from Your Friends about Your Diet ...

7 Things to Know about a Ketogenic Diet for Epilepsy ...

7 Things to Know about a Ketogenic Diet for Epilepsy ...

11 Ways to Know if Your Diet is Healthy or Not ...

11 Ways to Know if Your Diet is Healthy or Not ...

9 Ways to Show Someone You're Sorry if You've Really Messed up ...

9 Ways to Show Someone You're Sorry if You've Really Messed up ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

10 Foods to Eat Daily for Great Skin ...

10 Foods to Eat Daily for Great Skin ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Apple Cider Recipes to Lust over This Fall ...

9 Tips to Help Teens Stop Obsessing about Weight ...

9 Tips to Help Teens Stop Obsessing about Weight ...

11 Cereals You Should Avoid if You're on a Diet ...

11 Cereals You Should Avoid if You're on a Diet ...

7 Unique Recipes to Make in Your Muffin Pan That You Haven't Heard of Yet ...

7 Unique Recipes to Make in Your Muffin Pan That You Haven't Heard of Yet ...

7 Benefits of Fasting That Are Worth Looking into ...

7 Benefits of Fasting That Are Worth Looking into ...

9 Ways for Managing Your Anxiety the Natural Way ...

9 Ways for Managing Your Anxiety the Natural Way ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Reasons to Switch to Natural Body Care ...

7 Reasons to Switch to Natural Body Care ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

13 Best Foods That Prevent Sunburn and Aging ...

13 Best Foods That Prevent Sunburn and Aging ...

7 Things You Never Knew Your Coffee Maker Could do ...

7 Things You Never Knew Your Coffee Maker Could do ...

9 Worst Ingredients in Nutrition Bars ...

9 Worst Ingredients in Nutrition Bars ...

7 Ways to Eat for the Body You Want ...

7 Ways to Eat for the Body You Want ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

7 Wonderful Things to Learn from Your Grandmother ...

7 Wonderful Things to Learn from Your Grandmother ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

9 Ways Oatmeal Helps You Lose Weight on a Diet ...

9 Ways Oatmeal Helps You Lose Weight on a Diet ...

9 Best Candle Scents to Choose for Your Home ...

9 Best Candle Scents to Choose for Your Home ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

7 Foods to Conquer Your Sugar Cravings ...

7 Foods to Conquer Your Sugar Cravings ...

7 Things to Write down Every Morning to Have a Great Day ...

7 Things to Write down Every Morning to Have a Great Day ...

8 Benefits of Eating Raw Foods ...

8 Benefits of Eating Raw Foods ...

7 Plant Sources of Complete Protein for Girls Who Want to Eat Less Meat and Dairy ...

7 Plant Sources of Complete Protein for Girls Who Want to Eat Less Meat and Dairy ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

7 Tips for Organizing Your Pantry Easier and Better ...

7 Tips for Organizing Your Pantry Easier and Better ...

7 Budget Skin and Hair Care Tips to save Time and Money ...

7 Budget Skin and Hair Care Tips to save Time and Money ...

8 Foods to Eat for Maximum Energy ...

8 Foods to Eat for Maximum Energy ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

9 Cleansing Tips to Start off Spring with ...

9 Cleansing Tips to Start off Spring with ...

7 Excellent Exercise Tips for Women in Their 20's ...

7 Excellent Exercise Tips for Women in Their 20's ...

7 Tips on How to Talk Yourself out of Binge Eating ...

7 Tips on How to Talk Yourself out of Binge Eating ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

7 Strange Ways to Enjoy Chocolate ...

7 Strange Ways to Enjoy Chocolate ...

7 New Power Foods to Eat for a Stronger You ...

7 New Power Foods to Eat for a Stronger You ...

7 Tips on Dealing with a Crush on Your Roommate ...

7 Tips on Dealing with a Crush on Your Roommate ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

7 Reasons Why Your Diet is Making You Tired ...

7 Reasons Why Your Diet is Making You Tired ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Winter Smoothies That Are a Dream to Drink ...

9 Foods That Reduce High Blood Pressure and Bloating All in One ...

9 Foods That Reduce High Blood Pressure and Bloating All in One ...

7 Uncommon Signs Your Child Might Be Depressed and What to do ...

7 Uncommon Signs Your Child Might Be Depressed and What to do ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

Why You Should Use More Simple Smoothie Ingredients ...

Why You Should Use More Simple Smoothie Ingredients ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

9 Common Health Issues Many Women Face Today ...

9 Common Health Issues Many Women Face Today ...

7 Brands of Stevia That Are the Best Tasting and the Best for You ...

7 Brands of Stevia That Are the Best Tasting and the Best for You ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Metabolism Boosting Meals That Are Perfect for Breakfast, Lunch or Dinner ...

7 Metabolism Boosting Meals That Are Perfect for Breakfast, Lunch or Dinner ...

7 Signs of Vitamin D Deficiency to Be Aware of ...

7 Signs of Vitamin D Deficiency to Be Aware of ...

7 Fun and Healthy Snacks for the Beach ...

7 Fun and Healthy Snacks for the Beach ...

9 Foods Rich in Biotin for Your Hair and Nails ...

9 Foods Rich in Biotin for Your Hair and Nails ...

7 Simple Ways to Improve Your Mental Clarity ...

7 Simple Ways to Improve Your Mental Clarity ...

7 Pricey Foods to Quit Buying ...

7 Pricey Foods to Quit Buying ...

7 Fabulous Substitutes for Coffee You Need to Try ...

7 Fabulous Substitutes for Coffee You Need to Try ...

7 Ways to Make Your Makeup Last All Day Long ...

7 Ways to Make Your Makeup Last All Day Long ...

7 Hidden Signs of Depression You Might Not Be Aware of ...

7 Hidden Signs of Depression You Might Not Be Aware of ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

7 Top Tips for Dressing with Style on a Low Budget ...

7 Top Tips for Dressing with Style on a Low Budget ...

8 Fun Salad Toppings to Try ...

8 Fun Salad Toppings to Try ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Ways Dieting Can Affect Your Digestion Negatively ...

7 Ways Dieting Can Affect Your Digestion Negatively ...

8 Foods Not to Eat on a First Date ...

8 Foods Not to Eat on a First Date ...

7 Nutrients That Help You Sleep Better ...

7 Nutrients That Help You Sleep Better ...

7 Best Organic Wines That You Should Try Today ...

7 Best Organic Wines That You Should Try Today ...

13 Signs You're a Foodie for Sure ...

13 Signs You're a Foodie for Sure ...

7 Ways to Dress Yourself Thinner That Will Transform You ...

7 Ways to Dress Yourself Thinner That Will Transform You ...

7 News Apps to Keep You Informed on the Go ...

7 News Apps to Keep You Informed on the Go ...

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

7 Ways to Combat Junk Food Cravings ...

7 Ways to Combat Junk Food Cravings ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Healthy Lifestyle Tips for Those Recovering from an Eating Disorder ...

7 Healthy Lifestyle Tips for Those Recovering from an Eating Disorder ...

7 Ways to Garden on a Budget ...

7 Ways to Garden on a Budget ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

8 Foods to Help You Build Lean Muscle ...

8 Foods to Help You Build Lean Muscle ...

7 Weigh Loss Myths You Should Stop Believing ...

7 Weigh Loss Myths You Should Stop Believing ...

7 Ways Naps Prevent Obesity and Depression ...

7 Ways Naps Prevent Obesity and Depression ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

13 Cute Apps to Personalize Your IPhone ...

13 Cute Apps to Personalize Your IPhone ...

15 New Foods High in Pesticide Levels to Steer Clear of ...

15 New Foods High in Pesticide Levels to Steer Clear of ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Fashionable Ways to Wear Red This Year ...

7 Fashionable Ways to Wear Red This Year ...

7 Ways to Deal with Eating Differently than Others ...

7 Ways to Deal with Eating Differently than Others ...

7 Awesome Foods That Regulate Your Blood Sugar ...

7 Awesome Foods That Regulate Your Blood Sugar ...

7 Best Things about Being a Teenager in the World Today ...

7 Best Things about Being a Teenager in the World Today ...