Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Ways to Overcome Depression Naturally ...

7 Ways to Overcome Depression Naturally ...

7 Tips on Maintaining Relationships when You're Depressed ...

7 Tips on Maintaining Relationships when You're Depressed ...

7 Effects of Cleansing to Be Aware of before You Start ...

7 Effects of Cleansing to Be Aware of before You Start ...

7 Important Reasons to Make Your Own Dream Board ...

7 Important Reasons to Make Your Own Dream Board ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

7 Best Ways to Respond to a Rude Email ...

7 Best Ways to Respond to a Rude Email ...

8 Foods to Help You Build Lean Muscle ...

8 Foods to Help You Build Lean Muscle ...

7 Reasons Rest is More Important than You Realize ...

7 Reasons Rest is More Important than You Realize ...

7 Ways to Wear High Waist Denim Shorts like a Diva ...

7 Ways to Wear High Waist Denim Shorts like a Diva ...

7 Ways to Use Flax Oil as a Beauty Aid ...

7 Ways to Use Flax Oil as a Beauty Aid ...

8 Unconventional Uses for Coconut Oil ...

8 Unconventional Uses for Coconut Oil ...

7 Healthy Side Dishes That Are Frugal and Delicious ...

7 Healthy Side Dishes That Are Frugal and Delicious ...

7 Ways to Make Your Hair Color Last Longer ...

7 Ways to Make Your Hair Color Last Longer ...

7 Ways to Take Care of Your Lips This Winter ...

7 Ways to Take Care of Your Lips This Winter ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 Foods That Lower Anxiety and Keep You Calm ...

7 Foods That Lower Anxiety and Keep You Calm ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

9 Worst Foods for Migraines That You Should Avoid ...

9 Worst Foods for Migraines That You Should Avoid ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

10 Slimming Greek Yogurt Recipes to Enjoy in Summer ...

10 Slimming Greek Yogurt Recipes to Enjoy in Summer ...

7 Supplements for Good Health ...

7 Supplements for Good Health ...

7 Bodybuilding Tips to Help You Build a Leaner Figure More Naturally ...

7 Bodybuilding Tips to Help You Build a Leaner Figure More Naturally ...

7 Healthy Foods That Could Be Causing Your Acne ...

7 Healthy Foods That Could Be Causing Your Acne ...

7 of My Favorite Purse Friendly Snacks ...

7 of My Favorite Purse Friendly Snacks ...

15 Worst Things to do to Your Hair That You Need to Stop Right Now ...

15 Worst Things to do to Your Hair That You Need to Stop Right Now ...

7 Reasons to Opt for a Credit Union over a Bank ...

7 Reasons to Opt for a Credit Union over a Bank ...

7 Unique Things to Make in Your Juicer ...

7 Unique Things to Make in Your Juicer ...

7 Apps to Help You Diet ...

7 Apps to Help You Diet ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Amazing Health Benefits of Green Coffee Beans ...

7 Amazing Health Benefits of Green Coffee Beans ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Pros and Cons of Protein Powders ...

7 Pros and Cons of Protein Powders ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

7 Tips for How to Confront Someone Who Lied to You ...

7 Tips for How to Confront Someone Who Lied to You ...

9 Ways to Avoid Depression in the Winter Months ...

9 Ways to Avoid Depression in the Winter Months ...

7 Habits of Positive People That You Can Implement Starting Today ...

7 Habits of Positive People That You Can Implement Starting Today ...

9 Health Benefits of Dried Figs for Your Diet ...

9 Health Benefits of Dried Figs for Your Diet ...

9 Reasons Not to do a Detox Diet This Year ...

9 Reasons Not to do a Detox Diet This Year ...

7 Real Reasons Why the Scale Won't Budge ...

7 Real Reasons Why the Scale Won't Budge ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

7 Tips for Ethical Shopping at the Supermarket ...

7 Tips for Ethical Shopping at the Supermarket ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Ancient Health Principles across the World to Check out ...

7 Ancient Health Principles across the World to Check out ...

7 New Ideas for Black Eyeliner to Try out This Year ...

7 New Ideas for Black Eyeliner to Try out This Year ...

7 News Apps to Keep You Informed on the Go ...

7 News Apps to Keep You Informed on the Go ...

7 Great Workout DVDs to do from Home ...

7 Great Workout DVDs to do from Home ...

7 Hidden Signs of Depression You Might Not Be Aware of ...

7 Hidden Signs of Depression You Might Not Be Aware of ...

11 Ways to Stabilize Your Weight This Year ...

11 Ways to Stabilize Your Weight This Year ...

10 Amazing Tips for Your First Public Speaking Experience ...

10 Amazing Tips for Your First Public Speaking Experience ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Important Things to Remember when You Can't Find "the One" ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

7 Brands of Stevia That Are the Best Tasting and the Best for You ...

7 Brands of Stevia That Are the Best Tasting and the Best for You ...

7 Frugal Foods You Can Eat Everyday to save Money and Still Eat Healthy ...

7 Frugal Foods You Can Eat Everyday to save Money and Still Eat Healthy ...

7 Reasons to Throw Your Scale Away Forever ...

7 Reasons to Throw Your Scale Away Forever ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Things about Your New Diet That Might Be Causing Muscle Loss ...

7 Things about Your New Diet That Might Be Causing Muscle Loss ...

7 Superfoods to Increase Your Energy ...

7 Superfoods to Increase Your Energy ...

9 Benefits of Hemp Seeds for Detox and Good Health ...

9 Benefits of Hemp Seeds for Detox and Good Health ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

7 Best Brands of Mustard You Absolutely Must Try ...

7 Best Brands of Mustard You Absolutely Must Try ...

13 Weight Loss Commandments ...

13 Weight Loss Commandments ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Ways to Become Nutrition Savvy ...

7 Ways to Become Nutrition Savvy ...

7 Yoga Poses That Are Great for Digestion ...

7 Yoga Poses That Are Great for Digestion ...

9 Reasons to Love Google Drive Instead of Microsoft Office ...

9 Reasons to Love Google Drive Instead of Microsoft Office ...

9 Social Media Tips All Women Should Take Note of ...

9 Social Media Tips All Women Should Take Note of ...

7 Tips for Beating a Fast Food Addiction Starting Today ...

7 Tips for Beating a Fast Food Addiction Starting Today ...

7 Ways Processed Foods Affect Your Brain over Time ...

7 Ways Processed Foods Affect Your Brain over Time ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

10 Foods That Clear up Acne ...

10 Foods That Clear up Acne ...

7 Reasons You Crave Nut Butter and Can't Stop Binging on It ...

7 Reasons You Crave Nut Butter and Can't Stop Binging on It ...

7 Healthy Snacks to Take to the Movies with You ...

7 Healthy Snacks to Take to the Movies with You ...

7 Apps for Tea Lovers to Download Right Now ...

7 Apps for Tea Lovers to Download Right Now ...

7 Ways Gardening Can Prevent Depression ...

7 Ways Gardening Can Prevent Depression ...

9 Ingredients to Choose to Improve the Taste of Green Juice ...

9 Ingredients to Choose to Improve the Taste of Green Juice ...

7 Miraculous Ways to Use Pinterest to Market Your Blog or Business ...

7 Miraculous Ways to Use Pinterest to Market Your Blog or Business ...

9 Healthy Grocery Staples to Stretch Your Budget Further ...

9 Healthy Grocery Staples to Stretch Your Budget Further ...

8 Health Items to Buy Online ...

8 Health Items to Buy Online ...

7 Plants That Keep Pests Away ...

7 Plants That Keep Pests Away ...

9 Minerals That Can Help You Lose Weight ...

9 Minerals That Can Help You Lose Weight ...

7 Reasons Exercising outside Can Help Prevent Depression ...

7 Reasons Exercising outside Can Help Prevent Depression ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Cooking Tips for Minimizing IBS Symptoms ...

8 Healthy High Fat Foods You Needn't Avoid ...

8 Healthy High Fat Foods You Needn't Avoid ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Signs Your Diet Desperately Needs a Makeover ...

7 Signs Your Diet Desperately Needs a Makeover ...

9 Ways to Deal with Thinning Hair ...

9 Ways to Deal with Thinning Hair ...

Things Your Cup of Tea Might Say about Your Personality ...

Things Your Cup of Tea Might Say about Your Personality ...

17 Valuable Tips for Maintaining Your Weight Your Entire Life ...

17 Valuable Tips for Maintaining Your Weight Your Entire Life ...

13 Ingredients That Make an Amazing Vegan Chili ...

13 Ingredients That Make an Amazing Vegan Chili ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

7 Superfoods That Make You Happy ...

7 Superfoods That Make You Happy ...