Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Healthy Ways to Eat Whey Protein at Breakfast to Stay Fit ...

7 Healthy Ways to Eat Whey Protein at Breakfast to Stay Fit ...

7 Ways PayPal Can Help You save More Money This Year ...

7 Ways PayPal Can Help You save More Money This Year ...

7 Awesome Websites to Buy Beauty Products from ...

7 Awesome Websites to Buy Beauty Products from ...

Spot the Toxins in Common Beauty Products to Reduce Your Exposure ...

Spot the Toxins in Common Beauty Products to Reduce Your Exposure ...

7 Ways to Supercharge Your Life in 2019 ...

7 Ways to Supercharge Your Life in 2019 ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Reasons You Crave Nut Butter and Can't Stop Binging on It ...

7 Reasons You Crave Nut Butter and Can't Stop Binging on It ...

13 of the Most Inspiring Quotes for Overcoming a Life Crisis ...

13 of the Most Inspiring Quotes for Overcoming a Life Crisis ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 of the Healthiest Ethnic Foods You Should Be Eating More of ...

7 of the Healthiest Ethnic Foods You Should Be Eating More of ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

9 Interesting Facts about Almonds I Bet You Didn't Know Yet ...

9 Interesting Facts about Almonds I Bet You Didn't Know Yet ...

7 of the Worst Ingredients to Avoid Putting in Your Smoothie if Weight Loss is Your Goal ...

7 of the Worst Ingredients to Avoid Putting in Your Smoothie if Weight Loss is Your Goal ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Winning Breakfast Combos That Will Fuel Your Day and Help You Drop Those Unwanted Pounds ...

7 Winning Breakfast Combos That Will Fuel Your Day and Help You Drop Those Unwanted Pounds ...

7 Tips for Sending Things Snail Mail to Ensure a Quick and Safe Delivery ...

7 Tips for Sending Things Snail Mail to Ensure a Quick and Safe Delivery ...

7 Reasons for an Itchy Scalp to Consider ...

7 Reasons for an Itchy Scalp to Consider ...

9 Ways to Get Rid of Pesky Water Weight This Summer ...

9 Ways to Get Rid of Pesky Water Weight This Summer ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

9 Processed Foods That Are Actually Good for You ...

9 Processed Foods That Are Actually Good for You ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Superfoods to Increase Your Energy ...

7 Superfoods to Increase Your Energy ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

9 Best Shampoos for Dry Scalp ...

9 Best Shampoos for Dry Scalp ...

9 Ways Women Can Prevent Heart Disease This Year ...

9 Ways Women Can Prevent Heart Disease This Year ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Things to Know about DHEA and Your Hormone Health ...

8 New Gluten-Free Products to Try ...

8 New Gluten-Free Products to Try ...

11 Best Facial Cleansers ...

11 Best Facial Cleansers ...

7 Magazines That Can Help You Get in Shape ...

7 Magazines That Can Help You Get in Shape ...

8 Hot Shows for Women on ABC ...

8 Hot Shows for Women on ABC ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Ways Your Hormones Affect Your Eating ...

7 Ways Your Hormones Affect Your Eating ...

7 Ways to Stop Fearing Food and Find Peace ...

7 Ways to Stop Fearing Food and Find Peace ...

7 Ways Organizing Can Help You Reach Your Goal Weight Faster ...

7 Ways Organizing Can Help You Reach Your Goal Weight Faster ...

11 Facts about Binge Eating All Women Should Know and Understand ...

11 Facts about Binge Eating All Women Should Know and Understand ...

7 Tips for Reducing Your Cell Phone Bill to save You Money ...

7 Tips for Reducing Your Cell Phone Bill to save You Money ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Ways Walking Helps You Lose Weight over Running ...

7 Ways Walking Helps You Lose Weight over Running ...

13 Fabulous Tips for How to Treat Oily Hair ...

13 Fabulous Tips for How to Treat Oily Hair ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

15 Best Curling Wands for Amazing Curls ...

15 Best Curling Wands for Amazing Curls ...

9 Amazing Gardening Tips for Newbies ...

9 Amazing Gardening Tips for Newbies ...

13 Fabulous Sources of Vitamins and Minerals to Keep Your Skin in Great Shape ...

13 Fabulous Sources of Vitamins and Minerals to Keep Your Skin in Great Shape ...

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

10 Ways to Learn to Love Exercise ...

10 Ways to Learn to Love Exercise ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Signs You Might Need a Break from Cardio ...

7 Signs You Might Need a Break from Cardio ...

7 Crucial Facts about Blood Sugar You Need to Know ...

7 Crucial Facts about Blood Sugar You Need to Know ...

7 Tips for Making a Killer Vegan Salad Dressing at Home ...

7 Tips for Making a Killer Vegan Salad Dressing at Home ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

7 Important Things You Should Know about Permanent Makeup ...

7 Important Things You Should Know about Permanent Makeup ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Ways to Make Meat-Free Tacos ...

7 Ways to Make Meat-Free Tacos ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Ingredients That Make a Healthy Salad Dressing Recipe ...

7 Ingredients That Make a Healthy Salad Dressing Recipe ...

7 Wonderful Reasons to Move across the Country ...

7 Wonderful Reasons to Move across the Country ...

8 Fun Salad Toppings to Try ...

8 Fun Salad Toppings to Try ...

15 Fantastic Veggies for a Low Carb Diet That Are Amazing for Your Glycemic Index ...

15 Fantastic Veggies for a Low Carb Diet That Are Amazing for Your Glycemic Index ...

11 Things Every Girl Should Bring on a Trip with Her ...

11 Things Every Girl Should Bring on a Trip with Her ...

Delicious Restaurants That Cater to Health Nuts ...

Delicious Restaurants That Cater to Health Nuts ...

Things Your Cup of Tea Might Say about Your Personality ...

Things Your Cup of Tea Might Say about Your Personality ...

7 Supplements for Good Health ...

7 Supplements for Good Health ...

11 Things You Need to Know about the GAPS Diet ...

11 Things You Need to Know about the GAPS Diet ...

7 Ways to Start Dating Again if You Haven't Had a Relationship in Years ...

7 Ways to Start Dating Again if You Haven't Had a Relationship in Years ...

7 Best Tips for Surviving if You're out of Work ...

7 Best Tips for Surviving if You're out of Work ...

8 Superfoods for Longevity ...

8 Superfoods for Longevity ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

7 Crazy Tasty Things You Can Make in a Vitamix Blender ...

7 Crazy Tasty Things You Can Make in a Vitamix Blender ...

7 Makeup Maintenance Tips That Every Girl Should Keep in Mind ...

7 Makeup Maintenance Tips That Every Girl Should Keep in Mind ...

9 Best Candle Scents to Choose for Your Home ...

9 Best Candle Scents to Choose for Your Home ...

7 Ideas for Helping Someone in Need That You Know ...

7 Ideas for Helping Someone in Need That You Know ...

7 Fashion Tips on What to Wear when You've Gained a Little Weight Recently ...

7 Fashion Tips on What to Wear when You've Gained a Little Weight Recently ...

7 Ways to Go More Natural in the Hygiene Department ...

7 Ways to Go More Natural in the Hygiene Department ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Toxic Ingredients to Avoid when Buying Supplements ...

7 Toxic Ingredients to Avoid when Buying Supplements ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

9 Foods to Avoid if You Have IBS ...

9 Foods to Avoid if You Have IBS ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

11 Best Shampoos for Dry Hair ...

11 Best Shampoos for Dry Hair ...

7 Ways to Make Your Hair Color Last Longer ...

7 Ways to Make Your Hair Color Last Longer ...

7 Hormone Imbalances That Cause You to Binge and How to Fix Them ...

7 Hormone Imbalances That Cause You to Binge and How to Fix Them ...

15 Best Small Dog Breeds for Indoor Pets ...

15 Best Small Dog Breeds for Indoor Pets ...

7 Grilling Recipes to Try This Summer ...

7 Grilling Recipes to Try This Summer ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

10 Ways to Add Energy to Your Day ...

10 Ways to Add Energy to Your Day ...

8 Spices to Help You Lose Weight ...

8 Spices to Help You Lose Weight ...

7 Reasons to Lay off Alcohol for Good ...

7 Reasons to Lay off Alcohol for Good ...

8 Apps for Movie Lovers ...

8 Apps for Movie Lovers ...

7 Good Things to Know about Making Important Life Decisions ...

7 Good Things to Know about Making Important Life Decisions ...

7 Eating Beliefs We Grew up Learning That Are Wrong ...

7 Eating Beliefs We Grew up Learning That Are Wrong ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...