Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Beautifying Practices Every Woman Can Engage in Daily ...

9 Beautifying Practices Every Woman Can Engage in Daily ...

7 Great Books for Losing Weight ...

7 Great Books for Losing Weight ...

7 Ways Your Hormones Affect Your Eating ...

7 Ways Your Hormones Affect Your Eating ...

9 Ways Oatmeal Helps You Lose Weight on a Diet ...

9 Ways Oatmeal Helps You Lose Weight on a Diet ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

9 Fun Baking Extracts to Use to Change the Flavor of Your Treats ...

9 Fun Baking Extracts to Use to Change the Flavor of Your Treats ...

7 Tips for Ethical Shopping at the Supermarket ...

7 Tips for Ethical Shopping at the Supermarket ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

8 Fun Facts about Chocolate ...

8 Fun Facts about Chocolate ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

15 Fantastic Veggies for a Low Carb Diet That Are Amazing for Your Glycemic Index ...

15 Fantastic Veggies for a Low Carb Diet That Are Amazing for Your Glycemic Index ...

7 DIY Steps to Creating a Care Package for Someone You Know ...

7 DIY Steps to Creating a Care Package for Someone You Know ...

9 Foods Rich in Phosphorus for Better Health ...

9 Foods Rich in Phosphorus for Better Health ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Easy Ways to Eat Healthy on Vacation ...

10 Benefits of Regular Exercise ...

10 Benefits of Regular Exercise ...

7 Natural and Healthy Ways to Gain Weight That Will Keep You Looking Gorgeous Too ...

7 Natural and Healthy Ways to Gain Weight That Will Keep You Looking Gorgeous Too ...

10 Green Smoothie Recipes for a Spring Detox ...

10 Green Smoothie Recipes for a Spring Detox ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

9 Ways to Eat like a Victoria's Secret Model ...

9 Ways to Eat like a Victoria's Secret Model ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 Signs Your Diet is Ruining Your Thyroid ...

7 Signs Your Diet is Ruining Your Thyroid ...

7 Tips to Manage Weight Loss Related Stress ...

7 Tips to Manage Weight Loss Related Stress ...

7 Things to do with Coconut That Are Simple Enough for Anyone to do ...

7 Things to do with Coconut That Are Simple Enough for Anyone to do ...

7 Ways Gardening Can Prevent Depression ...

7 Ways Gardening Can Prevent Depression ...

7 Reasons Coffee is Good for You and Why You Should Enjoy Your Cuppa ...

7 Reasons Coffee is Good for You and Why You Should Enjoy Your Cuppa ...

9 Superfoods You Can Grow in Your Own Garden ...

9 Superfoods You Can Grow in Your Own Garden ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Quick Ways to Reduce Your Waistline in Just One Week ...

7 Quick Ways to Reduce Your Waistline in Just One Week ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

10 Generic Brand Items to Buy to save Money ...

10 Generic Brand Items to Buy to save Money ...

7 Fascinating Things to Know about Whole Foods ...

7 Fascinating Things to Know about Whole Foods ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

9 Foods That Lower Your Blood Sugar Levels ...

9 Foods That Lower Your Blood Sugar Levels ...

7 Helpful Tips to Make Eating Healthy Simple ...

7 Helpful Tips to Make Eating Healthy Simple ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

7 Apps to Make Life Easier ...

7 Apps to Make Life Easier ...

7 of the Best Flake-Free Mascaras on the Market ...

7 of the Best Flake-Free Mascaras on the Market ...

11 Natural Treatments for Joint Pain to Give a Try ...

11 Natural Treatments for Joint Pain to Give a Try ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

9 Coupon Apps You May Not Know about That Could save You Tons of Money ...

9 Coupon Apps You May Not Know about That Could save You Tons of Money ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

7 Worst Ingredients in Probiotics to Avoid if You Have IBS ...

7 Worst Ingredients in Probiotics to Avoid if You Have IBS ...

7 Secret Ways Your Liver Helps You Lose Belly Fat ...

7 Secret Ways Your Liver Helps You Lose Belly Fat ...

7 Charming Ways to Decorate a Blank Wall in Your Home ...

7 Charming Ways to Decorate a Blank Wall in Your Home ...

9 Delicious Ways to Use Peppermint This Holiday Season ...

9 Delicious Ways to Use Peppermint This Holiday Season ...

7 Sweetest and Most Unique Varieties of Apples to Put on Your Plate ...

7 Sweetest and Most Unique Varieties of Apples to Put on Your Plate ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Types of Flowers That Can Make You Happier ...

7 Types of Flowers That Can Make You Happier ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Ways to Garden on a Budget ...

7 Ways to Garden on a Budget ...

9 Ways to Avoid Depression in the Winter Months ...

9 Ways to Avoid Depression in the Winter Months ...

7 Blueberry Recipes to Make by the End of Summer ...

7 Blueberry Recipes to Make by the End of Summer ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

9 Ways to Deal with a Bad First Date ...

9 Ways to Deal with a Bad First Date ...

7 Benefits of Chocolate for Your Immune System ...

7 Benefits of Chocolate for Your Immune System ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

9 Foods That Healthy Celebrities Eat ...

9 Foods That Healthy Celebrities Eat ...

7 Things Not to Talk about on a First Date ...

7 Things Not to Talk about on a First Date ...

7 Ways to Teach Yourself Yoga without Any Experience ...

7 Ways to Teach Yourself Yoga without Any Experience ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

Brilliant Replacements for Dairy Products for Those Who Are Lactose-Intolerant ...

Brilliant Replacements for Dairy Products for Those Who Are Lactose-Intolerant ...

7 Important Things You Should Know about Permanent Makeup ...

7 Important Things You Should Know about Permanent Makeup ...

9 Things You Can do Now to Prepare for the Holidays ...

9 Things You Can do Now to Prepare for the Holidays ...

7 Apps for Tea Lovers to Download Right Now ...

7 Apps for Tea Lovers to Download Right Now ...

8 Apps for Movie Lovers ...

8 Apps for Movie Lovers ...

9 Ways to Impress Your Boyfriend's Parents ...

9 Ways to Impress Your Boyfriend's Parents ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Easy and Healthy Ways to Make a Detox Drink ...

7 Easy and Healthy Ways to Make a Detox Drink ...

9 Popular Almond Butter Brands for Girls Who Love Nuts ...

9 Popular Almond Butter Brands for Girls Who Love Nuts ...

7 Winter Squash Recipes to Die for This Fall That You Haven't Heard of Yet ...

7 Winter Squash Recipes to Die for This Fall That You Haven't Heard of Yet ...

7 Ways to Deal with Binge Eating That Don't Include Dieting ...

7 Ways to Deal with Binge Eating That Don't Include Dieting ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Tips for Damaged Hair ...

7 Tips for Damaged Hair ...

7 Superfoods That Make You Sexy ...

7 Superfoods That Make You Sexy ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Tips for Patio Gardens ...

7 Tips for Patio Gardens ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Ways to Heal a Broken Metabolism Quickly ...

7 Ways to Heal a Broken Metabolism Quickly ...

10 Ways to Brighten Someone's Day ...

10 Ways to Brighten Someone's Day ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Whey Protein Powders That Are Lean and Clean ...

7 Whey Protein Powders That Are Lean and Clean ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

15 Ingredients to Try in Your Next Pancake Recipe ...

15 Ingredients to Try in Your Next Pancake Recipe ...

9 Health Topics Every Woman Should Be More Familiar with ...

9 Health Topics Every Woman Should Be More Familiar with ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

10 Ways to Get Fit This Summer ...

10 Ways to Get Fit This Summer ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

10 Foods That Clear up Acne ...

10 Foods That Clear up Acne ...

9 Different Ways to Prepare Chicken with Weight Loss in Mind ...

9 Different Ways to Prepare Chicken with Weight Loss in Mind ...