Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

9 Uncommon Reasons You're Breaking out Lately ...

9 Uncommon Reasons You're Breaking out Lately ...

7 Signs You Need a Body Image Makeover Now ...

7 Signs You Need a Body Image Makeover Now ...

9 Critical Tips for a Low Sugar Diet That You Should Follow ...

9 Critical Tips for a Low Sugar Diet That You Should Follow ...

9 Undeniable Benefits of Using Aloe Vera for IBS ...

9 Undeniable Benefits of Using Aloe Vera for IBS ...

10 Critical Warning Signs of an Eating Disorder ...

10 Critical Warning Signs of an Eating Disorder ...

7 Best Organic Wines That You Should Try Today ...

7 Best Organic Wines That You Should Try Today ...

7 Tips for Selecting a Nutrition Plan to Find the Best One for You ...

7 Tips for Selecting a Nutrition Plan to Find the Best One for You ...

7 Toxic Ingredients to Watch out for in Food ...

7 Toxic Ingredients to Watch out for in Food ...

7 Tips for Avoiding Negativity from Your Friends about Your Diet ...

7 Tips for Avoiding Negativity from Your Friends about Your Diet ...

7 Foods to Fight Sugar Addiction for a Healthier You ...

7 Foods to Fight Sugar Addiction for a Healthier You ...

7 Convincing Benefits of Peppermint for Women with IBS ...

7 Convincing Benefits of Peppermint for Women with IBS ...

7 Foods That Are Good for a Healthy Breakfast ...

7 Foods That Are Good for a Healthy Breakfast ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Benefits of Fasting That Are Worth Looking into ...

7 Benefits of Fasting That Are Worth Looking into ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

9 Effortless Ways to Go Green and Help the Environment ...

9 Effortless Ways to Go Green and Help the Environment ...

7 of the Worst Ingredients to Avoid Putting in Your Smoothie if Weight Loss is Your Goal ...

7 of the Worst Ingredients to Avoid Putting in Your Smoothie if Weight Loss is Your Goal ...

9 Things Other Cultures of the World Can Teach Us about Our Health ...

9 Things Other Cultures of the World Can Teach Us about Our Health ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Delicious Lime Recipes You Should Try Today ...

7 Delicious Lime Recipes You Should Try Today ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Things to Look for if You're in the Market for Buying a Probiotic ...

7 Things to Look for if You're in the Market for Buying a Probiotic ...

7 Crucial Things Every Woman Should Know about Menopause ...

7 Crucial Things Every Woman Should Know about Menopause ...

7 Things You'll Appreciate as You Start Nearing 30 ...

7 Things You'll Appreciate as You Start Nearing 30 ...

7 Delicious Dairy-Free Sources of Probiotics besides Supplements ...

7 Delicious Dairy-Free Sources of Probiotics besides Supplements ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

9 Sugar-Free Products for Weight Loss ...

9 Sugar-Free Products for Weight Loss ...

7 Ridiculous Diet Trends to Watch out for ...

7 Ridiculous Diet Trends to Watch out for ...

10 Ways to Brighten Someone's Day ...

10 Ways to Brighten Someone's Day ...

8 Superfoods for Longevity ...

8 Superfoods for Longevity ...

9 Insanely Delicious Vegan Recipes to Make for Your Non Vegan Friends ...

9 Insanely Delicious Vegan Recipes to Make for Your Non Vegan Friends ...

7 Life Tips about Losing Weight That Diet Books Won't Teach You ...

7 Life Tips about Losing Weight That Diet Books Won't Teach You ...

7 Vegan Meal Replacement Powders That Taste Great and Will Have You Going Strong for Hours ...

7 Vegan Meal Replacement Powders That Taste Great and Will Have You Going Strong for Hours ...

7 Weight Loss Opportunities in Your Diet You Might Be Missing out on ...

7 Weight Loss Opportunities in Your Diet You Might Be Missing out on ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

9 Ways You're Damaging Your Health and Don't Realize It ...

9 Ways You're Damaging Your Health and Don't Realize It ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

11 Effective Ways to Talk to Your Friend about Her Eating Disorder ...

11 Effective Ways to Talk to Your Friend about Her Eating Disorder ...

7 Unique Cooking Gadgets Every Woman Should Own ...

7 Unique Cooking Gadgets Every Woman Should Own ...

7 Yummy Ways to Use Apple Butter You Simply Must Try ...

7 Yummy Ways to Use Apple Butter You Simply Must Try ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Ways PayPal Can Help You save More Money This Year ...

7 Ways PayPal Can Help You save More Money This Year ...

9 Differences between a Naturopath and a General Practitioner ...

9 Differences between a Naturopath and a General Practitioner ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Best Grocery Store Snacks to Pick up when You're in a Crunch ...

7 Best Grocery Store Snacks to Pick up when You're in a Crunch ...

7 Bodybuilding Tips to Help You Build a Leaner Figure More Naturally ...

7 Bodybuilding Tips to Help You Build a Leaner Figure More Naturally ...

7 Marvelous Things to Know about Functional Medicine ...

7 Marvelous Things to Know about Functional Medicine ...

7 Unrealistic Diet Claims out There You Need to Ignore ...

7 Unrealistic Diet Claims out There You Need to Ignore ...

9 Ways to Impress Your Boyfriend's Parents ...

9 Ways to Impress Your Boyfriend's Parents ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Tips on How to Stop Criticizing Yourself ...

7 Tips on How to Stop Criticizing Yourself ...

7 Things Your Parents Can't Teach You about Life ...

7 Things Your Parents Can't Teach You about Life ...

9 Best Foods to Eat after a Cardio Session ...

9 Best Foods to Eat after a Cardio Session ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 Photo Apps You Should Download Right Away ...

7 Photo Apps You Should Download Right Away ...

7 Best Brands of Veggie Burgers on the Market ...

7 Best Brands of Veggie Burgers on the Market ...

7 Cheap Veggies to Buy on a Budget and Still Eat Well ...

7 Cheap Veggies to Buy on a Budget and Still Eat Well ...

7 Harmful Additives in Food to Avoid That Might Be Causing Your Stomach Problems ...

7 Harmful Additives in Food to Avoid That Might Be Causing Your Stomach Problems ...

11 Facts about Binge Eating All Women Should Know and Understand ...

11 Facts about Binge Eating All Women Should Know and Understand ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Ways to Teach Yourself to Cook ...

7 Ways to Teach Yourself to Cook ...

8 Flat Belly Foods to Eat This Summer ...

8 Flat Belly Foods to Eat This Summer ...

7 Fantastic Ways to Use Hummus in Your Meals ...

7 Fantastic Ways to Use Hummus in Your Meals ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

7 Amazing Tips for a Heart Healthy Diet to Start following Now ...

7 Amazing Tips for a Heart Healthy Diet to Start following Now ...

7 Ancient Health Principles across the World to Check out ...

7 Ancient Health Principles across the World to Check out ...

7 Tips for Women Learning How to Meal Plan ...

7 Tips for Women Learning How to Meal Plan ...

7 Cold Weather Foods That Are Incredible for Your Metabolism ...

7 Cold Weather Foods That Are Incredible for Your Metabolism ...

9 Foods That Are Great for Eating Disorder Recovery ...

9 Foods That Are Great for Eating Disorder Recovery ...

7 Awesome Cruelty Free Cosmetic Brands to Try ...

7 Awesome Cruelty Free Cosmetic Brands to Try ...

7 Amazing Facts about a Plant-Based Diet ...

7 Amazing Facts about a Plant-Based Diet ...

7 Ways to Make Meat-Free Tacos ...

7 Ways to Make Meat-Free Tacos ...

7 Good Manners Every Girl Should Have Always ...

7 Good Manners Every Girl Should Have Always ...

7 Things to Serve at Dinner That Don't Involve Meat ...

7 Things to Serve at Dinner That Don't Involve Meat ...

13 Weight Loss Commandments ...

13 Weight Loss Commandments ...

7 Tips for Making Low Calorie Lemonade ...

7 Tips for Making Low Calorie Lemonade ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

Fascinating Food Facts Every Healthy Girl Must Know ...

Fascinating Food Facts Every Healthy Girl Must Know ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

9 Health Mistakes You Should Avoid Making ...

9 Health Mistakes You Should Avoid Making ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Ways an IPhone App Can save Your Life ...

7 Ways an IPhone App Can save Your Life ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Reasons to Stop Trying to Lose Weight All the Time ...

7 Reasons to Stop Trying to Lose Weight All the Time ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

9 Superfoods You Can Grow in Your Own Garden ...

9 Superfoods You Can Grow in Your Own Garden ...

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

7 Ways to Use Pinterest to Organize Your Life ...

7 Ways to Use Pinterest to Organize Your Life ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Ways to Budget Your Money Better Every Woman Should Make Use of ...

7 Ways to Budget Your Money Better Every Woman Should Make Use of ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Sources of Vitamin a That Brighten up Your Skin ...