Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Things to Learn from Lauren Conrad ...

7 Things to Learn from Lauren Conrad ...

7 Foods to Avoid for Hypothyroidism ...

7 Foods to Avoid for Hypothyroidism ...

7 Marvelous Things to Know about Functional Medicine ...

7 Marvelous Things to Know about Functional Medicine ...

9 Most Natural Ways to Prevent Wrinkles That Really do Work ...

9 Most Natural Ways to Prevent Wrinkles That Really do Work ...

7 Magnificent Breakfast Smoothies That Will Make Your Tummy Smile ...

7 Magnificent Breakfast Smoothies That Will Make Your Tummy Smile ...

15 Fantastic Tips on How to Fix Dry Hair ...

15 Fantastic Tips on How to Fix Dry Hair ...

7 Health Benefits of Carrots to Help You Love Them More ...

7 Health Benefits of Carrots to Help You Love Them More ...

9 Foods That Healthy Celebrities Eat ...

9 Foods That Healthy Celebrities Eat ...

7 Foods Cats Love to Eat as a Treat ...

7 Foods Cats Love to Eat as a Treat ...

7 Ways to Make Your Hair Color Last Longer ...

7 Ways to Make Your Hair Color Last Longer ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

7 Benefits of Consuming Cashews for Anxiety ...

7 Benefits of Consuming Cashews for Anxiety ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Important Things You Should Know about Permanent Makeup ...

7 Important Things You Should Know about Permanent Makeup ...

7 Exercises That Lower Stress in the Body ...

7 Exercises That Lower Stress in the Body ...

7 Things Not to Talk about on a First Date ...

7 Things Not to Talk about on a First Date ...

Why You Should Use More Simple Smoothie Ingredients ...

Why You Should Use More Simple Smoothie Ingredients ...

7 Tips for Outdoor Workouts to Keep in Mind ...

7 Tips for Outdoor Workouts to Keep in Mind ...

7 Coupon Websites to Always Keep Bookmarked in Your Browser to save More Money ...

7 Coupon Websites to Always Keep Bookmarked in Your Browser to save More Money ...

7 of the Best Places to Put on Your Bridal Registry ...

7 of the Best Places to Put on Your Bridal Registry ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Great Post-Workout Foods That Are Also Pretty Delicious ...

7 Great Post-Workout Foods That Are Also Pretty Delicious ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

9 Spring Detox Foods ...

9 Spring Detox Foods ...

30 Tips for How to Make Him Want You More ...

30 Tips for How to Make Him Want You More ...

9 Foods with Proven Medicinal Benefits to Always Put in Your Grocery Cart ...

9 Foods with Proven Medicinal Benefits to Always Put in Your Grocery Cart ...

7 Miraculous Ways to Use Pinterest to Market Your Blog or Business ...

7 Miraculous Ways to Use Pinterest to Market Your Blog or Business ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

9 Ways to Improve Your Digestion by Tomorrow Morning ...

9 Ways to Improve Your Digestion by Tomorrow Morning ...

7 One Bite Recipes That Can Satisfy a Sweet Tooth with One Itty Bitty Bite ...

7 One Bite Recipes That Can Satisfy a Sweet Tooth with One Itty Bitty Bite ...

7 Cute Date Night Outfits for Fall to Try on This Season ...

7 Cute Date Night Outfits for Fall to Try on This Season ...

7 Terrific and Low Cost Tips for Helping Others That Require Little Effort ...

7 Terrific and Low Cost Tips for Helping Others That Require Little Effort ...

7 Foods and Supplements That Fight Candida Yeast Infections ...

7 Foods and Supplements That Fight Candida Yeast Infections ...

13 Healthy and Naturally Sweet Foods to Eat to Conquer Your Sugar Addiction ...

13 Healthy and Naturally Sweet Foods to Eat to Conquer Your Sugar Addiction ...

7 Effective Exercises That Change the Way Your Body Burns Fat ...

7 Effective Exercises That Change the Way Your Body Burns Fat ...

7 Things to Know when You're on a Diet ...

7 Things to Know when You're on a Diet ...

7 Natural Ways to Whiten Your Teeth.. ...

7 Natural Ways to Whiten Your Teeth.. ...

9 Delicious Ways to Use Peppermint This Holiday Season ...

9 Delicious Ways to Use Peppermint This Holiday Season ...

9 Ways to Control Your Blood Sugar That You May Not Have Thought of Yet ...

9 Ways to Control Your Blood Sugar That You May Not Have Thought of Yet ...

7 Fun Ways to Eat Quinoa for a Healthy, Delicious Meal ...

7 Fun Ways to Eat Quinoa for a Healthy, Delicious Meal ...

9 Cleansing Veggies You Should Eat Each Day ...

9 Cleansing Veggies You Should Eat Each Day ...

9 Delicious Ways to Make a Skinny Shake ...

9 Delicious Ways to Make a Skinny Shake ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

13 Signs You're a Foodie for Sure ...

13 Signs You're a Foodie for Sure ...

Cope with Stress by Upping Your Vitamin C Intake ...

Cope with Stress by Upping Your Vitamin C Intake ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

8 Spices to Help You Lose Weight ...

8 Spices to Help You Lose Weight ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Amazing Products for Stubborn Hair That Will Transform It ...

7 Amazing Products for Stubborn Hair That Will Transform It ...

9 Uncommon Reasons You're Breaking out Lately ...

9 Uncommon Reasons You're Breaking out Lately ...

7 Important Nutrients for Your Gut Health ...

7 Important Nutrients for Your Gut Health ...

7 Tips for Damaged Hair ...

7 Tips for Damaged Hair ...

7 Ways Dieting Can Affect Your Digestion Negatively ...

7 Ways Dieting Can Affect Your Digestion Negatively ...

9 Low-Calorie Foods That Are Actually Delicious ...

9 Low-Calorie Foods That Are Actually Delicious ...

10 Tricks to Boost Your Self Confidence ...

10 Tricks to Boost Your Self Confidence ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

8 Tips on Getting Rid of Acne Fast ...

8 Tips on Getting Rid of Acne Fast ...

9 Creative Ways to Use Your Blender ...

9 Creative Ways to Use Your Blender ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Tasty and Quick Egg Recipes to Make Tomorrow Morning ...

7 Tasty and Quick Egg Recipes to Make Tomorrow Morning ...

9 New Nondairy Items on Store Shelves That Are Worth Trying Today ...

9 New Nondairy Items on Store Shelves That Are Worth Trying Today ...

7 Common Health Problems in Teens to Be Aware of ...

7 Common Health Problems in Teens to Be Aware of ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Steps to Find Your Happy Weight ...

7 Steps to Find Your Happy Weight ...

7 Unique Things to Make in Your Juicer ...

7 Unique Things to Make in Your Juicer ...

7 Important Factors to Consider before Losing Weight ...

7 Important Factors to Consider before Losing Weight ...

8 Cacao Recipes to Try Now ...

8 Cacao Recipes to Try Now ...

9 Benefits of Pumpkin Seeds for Your Health ...

9 Benefits of Pumpkin Seeds for Your Health ...

7 Ways to Get Rid of Heartburn and Acid Reflux ...

7 Ways to Get Rid of Heartburn and Acid Reflux ...

7 Steps to Create a Speedy Soup Recipe That Tastes Amazing ...

7 Steps to Create a Speedy Soup Recipe That Tastes Amazing ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Dos and Don'ts of Wearing Red Lipstick That Any Makeup Lover Should Know ...

7 Dos and Don'ts of Wearing Red Lipstick That Any Makeup Lover Should Know ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

7 Superfoods That Make You Happy ...

7 Superfoods That Make You Happy ...

7 Steps and Ingredients for Making a Skinny Breakfast ...

7 Steps and Ingredients for Making a Skinny Breakfast ...

9 Holistic Ways to Combat Seasonal Allergies ...

9 Holistic Ways to Combat Seasonal Allergies ...

8 Apps for Movie Lovers ...

8 Apps for Movie Lovers ...

7 Simple Ways to Fight Winter Weight Gain ...

7 Simple Ways to Fight Winter Weight Gain ...

11 Food Items That Will Cost You More This Year ...

11 Food Items That Will Cost You More This Year ...

Wonderful Herbs to Eat That Combat Acne ...

Wonderful Herbs to Eat That Combat Acne ...

10 Exercises with Major Results ...

10 Exercises with Major Results ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Stylish Hair Color Ideas to Try ...

7 Stylish Hair Color Ideas to Try ...

7 Things Your Cravings Say about Your Diet ...

7 Things Your Cravings Say about Your Diet ...

9 Healthy Alternatives to Spaghetti to Try ...

9 Healthy Alternatives to Spaghetti to Try ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

9 Ingredients for the Perfect Date Night Dinner ...

9 Ingredients for the Perfect Date Night Dinner ...

7 Things You Never Knew about Where Your Groceries Come from ...

7 Things You Never Knew about Where Your Groceries Come from ...