Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Best Foods to Eat after a Cardio Session ...

9 Best Foods to Eat after a Cardio Session ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Amazing Stretches to Relieve Stress ...

7 Amazing Stretches to Relieve Stress ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Fun Ways to Wrap Your Gifts This Year ...

Helpful Ways to Find the Right Diet for You ...

Helpful Ways to Find the Right Diet for You ...

7 Things to Look for if You're in the Market for Buying a Probiotic ...

7 Things to Look for if You're in the Market for Buying a Probiotic ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Easy DIY Tips to Create a Healthy Pantry ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

9 anti-Yeast Remedies to Try to Gain Relief Quickly ...

7 Reasons to Use Chromium as a Supplement ...

7 Reasons to Use Chromium as a Supplement ...

7 Crucial Facts about Blood Sugar You Need to Know ...

7 Crucial Facts about Blood Sugar You Need to Know ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Best Vegetables for Grilling This Summer ...

7 Best Vegetables for Grilling This Summer ...

13 Tips to Help Stop Your Hair from Falling out Naturally ...

13 Tips to Help Stop Your Hair from Falling out Naturally ...

7 Hot New Job Fields for Women ...

7 Hot New Job Fields for Women ...

7 Things You Absolutely Need to Know about GMOs ...

7 Things You Absolutely Need to Know about GMOs ...

7 Hidden Reasons Why You Might Be Tired All the Time ...

7 Hidden Reasons Why You Might Be Tired All the Time ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

7 Tips to Visualize Your Goals and Create Your Own Success ...

7 Tips to Visualize Your Goals and Create Your Own Success ...

7 of My Favorite Purse Friendly Snacks ...

7 of My Favorite Purse Friendly Snacks ...

7 Healthy Foods That Could Be Causing Your Acne ...

7 Healthy Foods That Could Be Causing Your Acne ...

9 Things to Pack in Your Carry-on Bag to Keep Your Blood Sugar Stable ...

9 Things to Pack in Your Carry-on Bag to Keep Your Blood Sugar Stable ...

7 Tips for Raising a Confident Daughter Who Loves Herself ...

7 Tips for Raising a Confident Daughter Who Loves Herself ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Diet Tips from Tracy Anderson to Add to Your Life Today ...

7 Diet Tips from Tracy Anderson to Add to Your Life Today ...

7 Common Traits among Women from All Cultures of the World ...

7 Common Traits among Women from All Cultures of the World ...

9 Ways to Show Someone You're Sorry if You've Really Messed up ...

9 Ways to Show Someone You're Sorry if You've Really Messed up ...

21 Warning Signs Your Thyroid is out of Whack ...

21 Warning Signs Your Thyroid is out of Whack ...

7 Winter Squash Recipes to Die for This Fall That You Haven't Heard of Yet ...

7 Winter Squash Recipes to Die for This Fall That You Haven't Heard of Yet ...

7 Reasons to Lay off Alcohol for Good ...

7 Reasons to Lay off Alcohol for Good ...

7 Ways to Wear Blue This Year That Will Make You Shine ...

7 Ways to Wear Blue This Year That Will Make You Shine ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

13 Weight Loss Commandments ...

13 Weight Loss Commandments ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Grocery Budget Mistakes to Avoid This Year ...

9 Foods to Never Eat after Your Workout ...

9 Foods to Never Eat after Your Workout ...

7 Effective Ways to Handle Stressful Family Situations at Home ...

7 Effective Ways to Handle Stressful Family Situations at Home ...

9 Fun Diet-Friendly Yogurt Toppings ...

9 Fun Diet-Friendly Yogurt Toppings ...

7 Amazing Books for Disordered Eating to Get Your Life Back on Track ...

7 Amazing Books for Disordered Eating to Get Your Life Back on Track ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Ways to Supercharge Your Life in 2019 ...

7 Ways to Supercharge Your Life in 2019 ...

8 Extremely Useful Tips for Living with PCOS ...

8 Extremely Useful Tips for Living with PCOS ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

7 Magnificent Ways to Make the Most out of Your Kitchen Appliances ...

7 Magnificent Ways to Make the Most out of Your Kitchen Appliances ...

7 Unique Things to Make in Your Juicer ...

7 Unique Things to Make in Your Juicer ...

7 Things to Add to Herbal Tea to Improve Your Health ...

7 Things to Add to Herbal Tea to Improve Your Health ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Foods to Conquer Your Sugar Cravings ...

7 Foods to Conquer Your Sugar Cravings ...

15 Tips for Growing out Your Hair That Work like a Charm ...

15 Tips for Growing out Your Hair That Work like a Charm ...

11 Natural Food Companies You Can Feel Safe Buying Just about Anything from ...

11 Natural Food Companies You Can Feel Safe Buying Just about Anything from ...

7 Benefits of Yerba Mate Tea That Will Have Your Head Spinning ...

7 Benefits of Yerba Mate Tea That Will Have Your Head Spinning ...

7 Fascinating Things to Know about Whole Foods ...

7 Fascinating Things to Know about Whole Foods ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

8 Amazing Tips for Eating a Low Carb Diet ...

8 Amazing Tips for Eating a Low Carb Diet ...

9 Spring Detox Foods ...

9 Spring Detox Foods ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

11 Best Foundations ...

11 Best Foundations ...

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

7 Reasons to Opt for a Credit Union over a Bank ...

7 Reasons to Opt for a Credit Union over a Bank ...

7 Breakfast Ideas Nutritionists Love ...

7 Breakfast Ideas Nutritionists Love ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Photo Apps You Should Download Right Away ...

7 Photo Apps You Should Download Right Away ...

7 Food Changes That Will Improve Your Digestion ...

7 Food Changes That Will Improve Your Digestion ...

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

7 Health Benefits of Friendship You Might Not Know ...

7 Health Benefits of Friendship You Might Not Know ...

9 Eye Makeup Tips to Make Your Eyes Look Prettier ...

9 Eye Makeup Tips to Make Your Eyes Look Prettier ...

7 Ways to Style Your Bangs and Look Fabulous ...

7 Ways to Style Your Bangs and Look Fabulous ...

7 Sad, but True Ways That Money Can Ruin Relationships ...

7 Sad, but True Ways That Money Can Ruin Relationships ...

9 Health Benefits of Pea Protein You Might Want to Know ...

9 Health Benefits of Pea Protein You Might Want to Know ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

7 Fashionable Ways to Wear Red This Year ...

7 Fashionable Ways to Wear Red This Year ...

7 Things You Need to Know about Juice Fasts ...

7 Things You Need to Know about Juice Fasts ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

9 Amazing Smells That Boost Your Mood ...

9 Amazing Smells That Boost Your Mood ...

8 Books to Read This Summer ...

8 Books to Read This Summer ...

7 Healthy Spring Foods to Help You Slim down ...

7 Healthy Spring Foods to Help You Slim down ...

7 Amino Acids That Can Help You Lose Weight ...

7 Amino Acids That Can Help You Lose Weight ...

7 Nutrients in Chia Seeds That Can Help You Lose Weight and Look Great ...

7 Nutrients in Chia Seeds That Can Help You Lose Weight and Look Great ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Reasons Why People Cheat on Their Partners Even when Everything Seems Perfect ...

7 Reasons Why People Cheat on Their Partners Even when Everything Seems Perfect ...

7 Well-Studied Diets for Digestive Disorders ...

7 Well-Studied Diets for Digestive Disorders ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Things to Know about DHEA and Your Hormone Health ...

9 Sugar-Free Products for Weight Loss ...

9 Sugar-Free Products for Weight Loss ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Starbucks Drinks You Must Try Next Time You're There ...

7 Starbucks Drinks You Must Try Next Time You're There ...

7 New Cacao Recipes That Will Cure Any Craving That You Have ...

7 New Cacao Recipes That Will Cure Any Craving That You Have ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

7 Amazing Tips for a Heart Healthy Diet to Start following Now ...

7 Amazing Tips for a Heart Healthy Diet to Start following Now ...

11 Things Every Girl Should Bring on a Trip with Her ...

11 Things Every Girl Should Bring on a Trip with Her ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

8 Superfoods for Longevity ...

8 Superfoods for Longevity ...

7 Nutrients That Help You Sleep Better ...

7 Nutrients That Help You Sleep Better ...

13 New Food Trends for 2013 ...

13 New Food Trends for 2013 ...

7 Reasons to Be Honest with Your Partner ...

7 Reasons to Be Honest with Your Partner ...

7 Essential Beauty Foods for Women ...

7 Essential Beauty Foods for Women ...