Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

These Facts May Make You Rethink Your Junk Food Cravings ...

These Facts May Make You Rethink Your Junk Food Cravings ...

7 Healthiest Dark Chocolate Bars ...

7 Healthiest Dark Chocolate Bars ...

8 Fun Facts about Chocolate ...

8 Fun Facts about Chocolate ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

33 Foods That Should Always Be on Your Grocery List ...

33 Foods That Should Always Be on Your Grocery List ...

9 Skin-Saving Superfoods to Nosh on More Often ...

9 Skin-Saving Superfoods to Nosh on More Often ...

9 Berries for Weight Loss That Work like Magic ...

9 Berries for Weight Loss That Work like Magic ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Health Benefits of Using Anise Seeds ...

7 Health Benefits of Using Anise Seeds ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

7 Signs You Need a Body Image Makeover Now ...

7 Signs You Need a Body Image Makeover Now ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

9 Best Foods to Eat after a Cardio Session ...

9 Best Foods to Eat after a Cardio Session ...

7 Effects of Hormones on Your Digestion ...

7 Effects of Hormones on Your Digestion ...

9 New Health Trends for 2014 to Start Trying Right Now ...

9 New Health Trends for 2014 to Start Trying Right Now ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Tips for How to Confront Someone Who Lied to You ...

7 Tips for How to Confront Someone Who Lied to You ...

9 Super Sneaky Sources of MSG in Foods That You Should Avoid ...

9 Super Sneaky Sources of MSG in Foods That You Should Avoid ...

10 Essentials to Making the Perfect Smoothie ...

10 Essentials to Making the Perfect Smoothie ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Powerful Ways Pilates Can Change Your Body ...

7 Powerful Ways Pilates Can Change Your Body ...

7 Things You Absolutely Need to Know about GMOs ...

7 Things You Absolutely Need to Know about GMOs ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Trendy Homemade Coffee House Recipes ...

7 Trendy Homemade Coffee House Recipes ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

7 Crucial Things to Know about Adrenal Fatigue ...

7 Crucial Things to Know about Adrenal Fatigue ...

8 Yummy Coconut Combinations to Try ...

8 Yummy Coconut Combinations to Try ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...

7 Beauty Benefits of Eating Leafy Greens That Will Have You Looking Gorgeous ...

7 Beauty Benefits of Eating Leafy Greens That Will Have You Looking Gorgeous ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Ways to Take Care of Your Lips This Winter ...

7 Ways to Take Care of Your Lips This Winter ...

9 Ways to Impress Your Boyfriend's Parents ...

9 Ways to Impress Your Boyfriend's Parents ...

7 Facts about Digestive Health That Every Woman Should Know ...

7 Facts about Digestive Health That Every Woman Should Know ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Things to Look for in a Multivitamin ...

7 Things to Look for in a Multivitamin ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

11 Fabulous Fashion Choices for 2014 ...

11 Fabulous Fashion Choices for 2014 ...

Telltale Signs of Chronic Anxiety That You Shouldn't Ignore ...

Telltale Signs of Chronic Anxiety That You Shouldn't Ignore ...

7 Money Tips to Remember when You Get a Brand New Job ...

7 Money Tips to Remember when You Get a Brand New Job ...

7 Awesome Things You Can Learn from Your Mother ...

7 Awesome Things You Can Learn from Your Mother ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

7 Flowering Plants That Might Be Aggravating Your Allergies ...

7 Flowering Plants That Might Be Aggravating Your Allergies ...

11 Ways to Know if Your Diet is Healthy or Not ...

11 Ways to Know if Your Diet is Healthy or Not ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

7 Herbal Teas for Sleep ...

7 Herbal Teas for Sleep ...

7 Magnificent Breakfast Smoothies That Will Make Your Tummy Smile ...

7 Magnificent Breakfast Smoothies That Will Make Your Tummy Smile ...

9 Health Topics Every Woman Should Be More Familiar with ...

9 Health Topics Every Woman Should Be More Familiar with ...

8 Hot Shows for Women on ABC ...

8 Hot Shows for Women on ABC ...

7 Ways to Connect with a Long Lost Friend ...

7 Ways to Connect with a Long Lost Friend ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Things to Appreciate about Your Body Right Now ...

7 Things to Appreciate about Your Body Right Now ...

7 Natural Beauty Products to Try This Spring ...

7 Natural Beauty Products to Try This Spring ...

7 Ways to Heal Your Broken Relationship with Food ...

7 Ways to Heal Your Broken Relationship with Food ...

10 Critical Warning Signs of an Eating Disorder ...

10 Critical Warning Signs of an Eating Disorder ...

7 Health Books You Just Have to Read ...

7 Health Books You Just Have to Read ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

11 Best Cream Eyeshadows for Lazy Girls ...

11 Best Cream Eyeshadows for Lazy Girls ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

7 Lessons from Oprah Every Woman Can Learn from ...

7 Lessons from Oprah Every Woman Can Learn from ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

7 Ways to Use the Pantone Color of the Year in Your Home ...

7 Ways to Use the Pantone Color of the Year in Your Home ...

7 Reasons to Watch Maleficent Right Away ...

7 Reasons to Watch Maleficent Right Away ...

7 Worst Ingredients in Probiotics to Avoid if You Have IBS ...

7 Worst Ingredients in Probiotics to Avoid if You Have IBS ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

7 Common Dieting Dilemmas and How to Overcome Them Effectively ...

7 Common Dieting Dilemmas and How to Overcome Them Effectively ...

7 Natural and Healthy Ways to Gain Weight That Will Keep You Looking Gorgeous Too ...

7 Natural and Healthy Ways to Gain Weight That Will Keep You Looking Gorgeous Too ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Reasons to Throw Your Scale Away Forever ...

7 Reasons to Throw Your Scale Away Forever ...

7 Vegan Junk Foods That Aren't Worth Your Money ...

7 Vegan Junk Foods That Aren't Worth Your Money ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Important Reasons to Make Your Own Dream Board ...

7 Important Reasons to Make Your Own Dream Board ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

7 Best Brands of Vegan Supplements on the Market ...

7 Best Brands of Vegan Supplements on the Market ...

13 Best Dark under Eye Circle Treatments ...

13 Best Dark under Eye Circle Treatments ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

7 Healthy Lifestyle Tips for Those Recovering from an Eating Disorder ...

7 Healthy Lifestyle Tips for Those Recovering from an Eating Disorder ...

7 Superfoods That Make You Happy ...

7 Superfoods That Make You Happy ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Essential Things to Consider when Buying a Juicer ...

7 Essential Things to Consider when Buying a Juicer ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Tips for Cleaning Your Kitchen Sink in a Jiffy ...

7 Tips for Cleaning Your Kitchen Sink in a Jiffy ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Seriously Cool Restaurants to Visit in San Francisco ...

7 Seriously Cool Restaurants to Visit in San Francisco ...

7 Important Factors to Consider before Losing Weight ...

7 Important Factors to Consider before Losing Weight ...

11 Best Facial Luminizers for the Most Perfect Looking Skin ...

11 Best Facial Luminizers for the Most Perfect Looking Skin ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

11 Best Shampoos for Dry Hair ...

11 Best Shampoos for Dry Hair ...