Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

7 Tips for How to Dress as a Petite Woman ...

7 Tips for How to Dress as a Petite Woman ...

7 Startling Things You Never Knew about Victoria's Secret Supermodels ...

7 Startling Things You Never Knew about Victoria's Secret Supermodels ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

8 New Gluten-Free Products to Try ...

8 New Gluten-Free Products to Try ...

9 Beautifying Practices Every Woman Can Engage in Daily ...

9 Beautifying Practices Every Woman Can Engage in Daily ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

7 Things Your Future Boss Needs to Know ...

7 Things Your Future Boss Needs to Know ...

9 Foods for Valentine's Day That Can Help Slim You down ...

9 Foods for Valentine's Day That Can Help Slim You down ...

9 Foods Rich in Phosphorus for Better Health ...

9 Foods Rich in Phosphorus for Better Health ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Delicious Things to Add to Your Protein Shake to Make It Healthier ...

7 Delicious Things to Add to Your Protein Shake to Make It Healthier ...

8 Amazing Ways to Increase Your Strength Right Away ...

8 Amazing Ways to Increase Your Strength Right Away ...

9 Reasons to Go Nuts over Almonds While on a Diet ...

9 Reasons to Go Nuts over Almonds While on a Diet ...

7 Common Cat Health Problems That You Should Be Aware of ...

7 Common Cat Health Problems That You Should Be Aware of ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Best Slow Cookers of the Year ...

7 Best Slow Cookers of the Year ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

7 Ways Gardening Can Prevent Depression ...

7 Ways Gardening Can Prevent Depression ...

7 Things to Serve at Dinner That Don't Involve Meat ...

7 Things to Serve at Dinner That Don't Involve Meat ...

10 Fabulous Foods to Enhance Your Workouts ...

10 Fabulous Foods to Enhance Your Workouts ...

7 Reasons You Can't Stop Binging at Night ...

7 Reasons You Can't Stop Binging at Night ...

7 Celebrity Skin Care Tips I Use Everyday ...

7 Celebrity Skin Care Tips I Use Everyday ...

9 Skin-Saving Superfoods to Nosh on More Often ...

9 Skin-Saving Superfoods to Nosh on More Often ...

7 Non-Monetary Ways to Contribute to Animal Welfare ...

7 Non-Monetary Ways to Contribute to Animal Welfare ...

8 Health Foods That Are Bad for Weight Loss ...

8 Health Foods That Are Bad for Weight Loss ...

15 Fantastic Tips on How to Fix Dry Hair ...

15 Fantastic Tips on How to Fix Dry Hair ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

7 Essential Qualities to Look for in Your Future Husband ...

7 Essential Qualities to Look for in Your Future Husband ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Exercises That Lower Stress in the Body ...

7 Exercises That Lower Stress in the Body ...

7 Kinds of Makeup to Avoid if You Have Large Pores ...

7 Kinds of Makeup to Avoid if You Have Large Pores ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

7 Tips for Selecting a Nutrition Plan to Find the Best One for You ...

7 Tips for Selecting a Nutrition Plan to Find the Best One for You ...

7 Possible Reasons Why Your Joints Ache All the Time ...

7 Possible Reasons Why Your Joints Ache All the Time ...

13 Tips to Help Stop Your Hair from Falling out Naturally ...

13 Tips to Help Stop Your Hair from Falling out Naturally ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

11 Best Facial Exfoliators for Baby Smooth and Radiant Skin ...

11 Best Facial Exfoliators for Baby Smooth and Radiant Skin ...

7 Principles of Yoga That Can Make You a Better Person ...

7 Principles of Yoga That Can Make You a Better Person ...

7 Vitamin D Rich Foods That Can Boost Your Health ...

7 Vitamin D Rich Foods That Can Boost Your Health ...

7 Photo Apps You Should Download Right Away ...

7 Photo Apps You Should Download Right Away ...

9 Diet and Exercise Tips That Will Keep You Lean for Life ...

9 Diet and Exercise Tips That Will Keep You Lean for Life ...

7 Ideas for Helping Someone in Need That You Know ...

7 Ideas for Helping Someone in Need That You Know ...

7 Best Clothing Colors to Enhance Your Look ...

7 Best Clothing Colors to Enhance Your Look ...

7 Healthy Thanksgiving Foods That Are Completely Diet Friendly ...

7 Healthy Thanksgiving Foods That Are Completely Diet Friendly ...

7 Healthy Vegan Substitutes for Smoothies ...

7 Healthy Vegan Substitutes for Smoothies ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

8 Exotic and Delicious Superfoods That Keep You Healthy ...

8 Exotic and Delicious Superfoods That Keep You Healthy ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

7 Lean Foods That Fill You up, Not out ...

7 Lean Foods That Fill You up, Not out ...

7 Reasons to Watch Maleficent Right Away ...

7 Reasons to Watch Maleficent Right Away ...

7 Natural Ways to Whiten Your Teeth.. ...

7 Natural Ways to Whiten Your Teeth.. ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

7 Tips for Enhancing Digestion That Make Weight Loss Easier ...

7 Tips for Enhancing Digestion That Make Weight Loss Easier ...

7 Stylish Clothing Items to Get You through Winter Weather ...

7 Stylish Clothing Items to Get You through Winter Weather ...

9 Facts about Quark You Should Know ...

9 Facts about Quark You Should Know ...

7 of My Favorite Healthy Recipe Tips That Anyone Can Use ...

7 of My Favorite Healthy Recipe Tips That Anyone Can Use ...

7 Ways to Avoid Snacking at Night ...

7 Ways to Avoid Snacking at Night ...

8 Hot Shows for Women on ABC ...

8 Hot Shows for Women on ABC ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

9 Things Other Cultures of the World Can Teach Us about Our Health ...

9 Things Other Cultures of the World Can Teach Us about Our Health ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

9 Foods Rich in Biotin for Your Hair and Nails ...

9 Foods Rich in Biotin for Your Hair and Nails ...

9 Reasons Not to do a Detox Diet This Year ...

9 Reasons Not to do a Detox Diet This Year ...

10 Ways to Brighten Someone's Day ...

10 Ways to Brighten Someone's Day ...

7 Super Cute Fall Fashion Finds to Be Excited about Now ...

7 Super Cute Fall Fashion Finds to Be Excited about Now ...

7 Good Things to Know about Making Important Life Decisions ...

7 Good Things to Know about Making Important Life Decisions ...

9 Healthy Alternatives to Spaghetti to Try ...

9 Healthy Alternatives to Spaghetti to Try ...

9 Ingredients That Make One Powerful Soup Recipe ...

9 Ingredients That Make One Powerful Soup Recipe ...

7 Ways to Learn to Let Go and Enjoy Life More ...

7 Ways to Learn to Let Go and Enjoy Life More ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

9 Top Gardening Magazines to Read for Inspiration ...

9 Top Gardening Magazines to Read for Inspiration ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Delicious Cashew Recipes That'll Make Your Mouth Water ...

7 Delicious Cashew Recipes That'll Make Your Mouth Water ...

7 Cute Jewelry Pieces to Love Right Now ...

7 Cute Jewelry Pieces to Love Right Now ...

7 Signs Your Diet Desperately Needs a Makeover ...

7 Signs Your Diet Desperately Needs a Makeover ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

7 Crucial Things to Know about Adrenal Fatigue ...

7 Crucial Things to Know about Adrenal Fatigue ...

9 Important Environmental Choices We Make Every Single Day ...

9 Important Environmental Choices We Make Every Single Day ...

7 Essential Reasons to Use Hemp Seeds for Better Health ...

7 Essential Reasons to Use Hemp Seeds for Better Health ...

7 Amazing Products for Stubborn Hair That Will Transform It ...

7 Amazing Products for Stubborn Hair That Will Transform It ...

Keep the Kitchen Stocked with These Fantastic Wheat-Free Flours ...

Keep the Kitchen Stocked with These Fantastic Wheat-Free Flours ...

7 Yummy Dishes That Will Make You Crave Veggies ...

7 Yummy Dishes That Will Make You Crave Veggies ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

9 Best Shampoos for Dry Scalp ...

9 Best Shampoos for Dry Scalp ...

7 Pretty Amazing Health Benefits of Drinking Matcha Green Tea ...

7 Pretty Amazing Health Benefits of Drinking Matcha Green Tea ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

7 Ways to Stop Binging Due to Stress ...

7 Ways to Stop Binging Due to Stress ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

These Facts May Make You Rethink Your Junk Food Cravings ...

These Facts May Make You Rethink Your Junk Food Cravings ...

7 Magical Herbs to Fight Yeast in the Body ...

7 Magical Herbs to Fight Yeast in the Body ...

8 Foods to Eat for Maximum Energy ...

8 Foods to Eat for Maximum Energy ...

7 Weight Loss Tips from Women around the World ...

7 Weight Loss Tips from Women around the World ...