Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

7 Things to do for Flawless Hair This Winter ...

7 Things to do for Flawless Hair This Winter ...

13 Fabulous Sources of Vitamins and Minerals to Keep Your Skin in Great Shape ...

13 Fabulous Sources of Vitamins and Minerals to Keep Your Skin in Great Shape ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

10 Clean Protein Powders to Try ...

10 Clean Protein Powders to Try ...

7 Best Brands of Organic Fruits and Vegetables ...

7 Best Brands of Organic Fruits and Vegetables ...

15 Amazing Foods to Fight the Winter Blues ...

15 Amazing Foods to Fight the Winter Blues ...

7 Life Tips about Losing Weight That Diet Books Won't Teach You ...

7 Life Tips about Losing Weight That Diet Books Won't Teach You ...

7 Ways to Wear High Waist Denim Shorts like a Diva ...

7 Ways to Wear High Waist Denim Shorts like a Diva ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Essential Reasons to Use Hemp Seeds for Better Health ...

7 Essential Reasons to Use Hemp Seeds for Better Health ...

9 Types of Teas for Stress Relief ...

9 Types of Teas for Stress Relief ...

7 Ways Your Gut Bacteria Influences Your Health ...

7 Ways Your Gut Bacteria Influences Your Health ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Acidic Foods That Cause Heartburn ...

7 Acidic Foods That Cause Heartburn ...

11 Things You Need to Know about the GAPS Diet ...

11 Things You Need to Know about the GAPS Diet ...

8 Superfoods to Lower Your Stress Levels ...

8 Superfoods to Lower Your Stress Levels ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

7 Fake Health Foods to Avoid at the Supermarket ...

7 Fake Health Foods to Avoid at the Supermarket ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Easy, Portable and Nutritious Breakfasts ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 Healthy Juice Recipes That Won't Mess with Your Blood Sugar ...

7 Healthy Juice Recipes That Won't Mess with Your Blood Sugar ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

7 New Power Foods to Eat for a Stronger You ...

7 New Power Foods to Eat for a Stronger You ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

7 Common Traits among Women from All Cultures of the World ...

7 Common Traits among Women from All Cultures of the World ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

11 Vitamin C Rich Foods to Consume More of This Winter ...

11 Vitamin C Rich Foods to Consume More of This Winter ...

7 Unique Things to Make in Your Juicer ...

7 Unique Things to Make in Your Juicer ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Things to do when You're Suffering from a Panic Attack ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

9 Things You Must do when You Want to Sell Your Home ...

9 Things You Must do when You Want to Sell Your Home ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

7 Foods to Put on Your Hair to Make It Shiny and Radiant ...

7 Foods to Put on Your Hair to Make It Shiny and Radiant ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Tips for Sending Things Snail Mail to Ensure a Quick and Safe Delivery ...

7 Tips for Sending Things Snail Mail to Ensure a Quick and Safe Delivery ...

7 Fabulous Tricks to Keep Your Hair from Drying out in the Sun ...

7 Fabulous Tricks to Keep Your Hair from Drying out in the Sun ...

9 Ways to Reach Your Ideal Weight ...

9 Ways to Reach Your Ideal Weight ...

7 Best Brands of Vegan Supplements on the Market ...

7 Best Brands of Vegan Supplements on the Market ...

Eat These Most Nutritious Foods to Be Fit and Strong for Life ...

Eat These Most Nutritious Foods to Be Fit and Strong for Life ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

7 Worst Ingredients in Probiotics to Avoid if You Have IBS ...

7 Worst Ingredients in Probiotics to Avoid if You Have IBS ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Controversial Health Supplements and What You Need to Know ...

7 Controversial Health Supplements and What You Need to Know ...

7 Righteously Raw Food Blogs That I Just Love ...

7 Righteously Raw Food Blogs That I Just Love ...

7 New Trendy and Tasty Things to Add to Your Oatmeal Each Morning ...

7 New Trendy and Tasty Things to Add to Your Oatmeal Each Morning ...

7 Lovely Reasons You Should Always Buy Organic Coffee ...

7 Lovely Reasons You Should Always Buy Organic Coffee ...

7 Ways Your Hormones Affect Your Sleep Habits That You Should Be Aware of ...

7 Ways Your Hormones Affect Your Sleep Habits That You Should Be Aware of ...

7 Ways to Make Meat-Free Tacos ...

7 Ways to Make Meat-Free Tacos ...

7 Cheap Beauty Products to Check out ...

7 Cheap Beauty Products to Check out ...

7 Most Fabulous Lifestyle Magazines for Women ...

7 Most Fabulous Lifestyle Magazines for Women ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

7 FAST and EASY Tips for Making a Good Looking Breakfast ...

7 Songs That Celebrities Work out to That You Will Love Too ...

7 Songs That Celebrities Work out to That You Will Love Too ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

9 New Nondairy Items on Store Shelves That Are Worth Trying Today ...

9 New Nondairy Items on Store Shelves That Are Worth Trying Today ...

7 Amino Acids That Can Help You Lose Weight ...

7 Amino Acids That Can Help You Lose Weight ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

7 Wonderful Reasons to Move across the Country ...

7 Wonderful Reasons to Move across the Country ...

7 Healthy Vegan Substitutes for Smoothies ...

7 Healthy Vegan Substitutes for Smoothies ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

9 Reasons to Go Nuts over Almonds While on a Diet ...

9 Reasons to Go Nuts over Almonds While on a Diet ...

7 Best Vegetables for Grilling This Summer ...

7 Best Vegetables for Grilling This Summer ...

11 Things You Need to do to Enjoy Life More ...

11 Things You Need to do to Enjoy Life More ...

7 Ways to Beat the Heat While Gardening This Summer ...

7 Ways to Beat the Heat While Gardening This Summer ...

9 Minerals That Can Help You Lose Weight ...

9 Minerals That Can Help You Lose Weight ...

7 Absolute Worst Things to Buy on Black Friday ...

7 Absolute Worst Things to Buy on Black Friday ...

7 Surprising and Effective Beauty Foods ...

7 Surprising and Effective Beauty Foods ...

7 Photo Apps You Should Download Right Away ...

7 Photo Apps You Should Download Right Away ...

7 Cute Date Night Outfits for Fall to Try on This Season ...

7 Cute Date Night Outfits for Fall to Try on This Season ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Reasons the Color Nude is the New Black This Year ...

7 Reasons the Color Nude is the New Black This Year ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

7 Magical Herbs to Fight Yeast in the Body ...

7 Magical Herbs to Fight Yeast in the Body ...

15 Wonderful Ways to Heal a Tummy Ache to Have You Feeling Better Quickly ...

15 Wonderful Ways to Heal a Tummy Ache to Have You Feeling Better Quickly ...

11 Tips for Getting Rid of Pesky Bloating during Your Period ...

11 Tips for Getting Rid of Pesky Bloating during Your Period ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 New Ideas for Black Eyeliner to Try out This Year ...

7 New Ideas for Black Eyeliner to Try out This Year ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Ways to Learn to Let Go and Enjoy Life More ...

7 Ways to Learn to Let Go and Enjoy Life More ...

7 Tips for Cooking Healthier in the New Year ...

7 Tips for Cooking Healthier in the New Year ...

8 Ways to Attract People ...

8 Ways to Attract People ...

7 of the Best Paleo Blogs out There to Check out Today ...

7 of the Best Paleo Blogs out There to Check out Today ...

9 Tips for Keeping a Diet Friendly Purse ...

9 Tips for Keeping a Diet Friendly Purse ...

30 Tips for How to Make Him Want You More ...

30 Tips for How to Make Him Want You More ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

11 Vegan Baking Staples to Have on Hand at All Times ...

11 Vegan Baking Staples to Have on Hand at All Times ...

Game-Changing Ways to Transform Your Body and Gain Muscle ...

Game-Changing Ways to Transform Your Body and Gain Muscle ...

7 Ways to save Money on Vitamins and Health Supplements ...

7 Ways to save Money on Vitamins and Health Supplements ...

9 Ways to Get Great Skin in 2 Weeks ...

9 Ways to Get Great Skin in 2 Weeks ...

7 Important Steps to Becoming a Successful Model ...

7 Important Steps to Becoming a Successful Model ...

7 Amazing Things You Didn't Know about Orchids ...

7 Amazing Things You Didn't Know about Orchids ...