Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

8 Essential Tips to Finding a Great Apartment ...

8 Essential Tips to Finding a Great Apartment ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Awesome Foods That Regulate Your Blood Sugar ...

7 Awesome Foods That Regulate Your Blood Sugar ...

7 Things Not to Talk about on a First Date ...

7 Things Not to Talk about on a First Date ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

9 Undeniable Benefits of Using Aloe Vera for IBS ...

9 Undeniable Benefits of Using Aloe Vera for IBS ...

7 Ways to Stop Binging Due to Stress ...

7 Ways to Stop Binging Due to Stress ...

7 Important Reasons to Get over Your Cellulite Fears ...

7 Important Reasons to Get over Your Cellulite Fears ...

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

9 Best Fitness Shoes to Ask for This Christmas ...

9 Best Fitness Shoes to Ask for This Christmas ...

7 Life Tips about Losing Weight That Diet Books Won't Teach You ...

7 Life Tips about Losing Weight That Diet Books Won't Teach You ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Harmful Additives in Food to Avoid That Might Be Causing Your Stomach Problems ...

7 Harmful Additives in Food to Avoid That Might Be Causing Your Stomach Problems ...

7 Health Benefits of Using Anise Seeds ...

7 Health Benefits of Using Anise Seeds ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Foods Cats Love to Eat as a Treat ...

7 Foods Cats Love to Eat as a Treat ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Reasons Not to Discuss Money Issues with Your Man ...

7 Reasons Not to Discuss Money Issues with Your Man ...

7 Warning Signs Your Testosterone is Low ...

7 Warning Signs Your Testosterone is Low ...

9 Frozen Fruits and Vegetables for Smoothies ...

9 Frozen Fruits and Vegetables for Smoothies ...

7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

7 Things Your Future Boss Needs to Know ...

7 Things Your Future Boss Needs to Know ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

7 Ways to Beat the Heat While Gardening This Summer ...

7 Ways to Beat the Heat While Gardening This Summer ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

11 Beneficial Sources of Fiber That Will Help You Lose Weight Faster ...

11 Beneficial Sources of Fiber That Will Help You Lose Weight Faster ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

7 Reasons to Be Honest with Your Partner ...

7 Reasons to Be Honest with Your Partner ...

7 Righteously Raw Food Blogs That I Just Love ...

7 Righteously Raw Food Blogs That I Just Love ...

9 Critical Tips for a Low Sugar Diet That You Should Follow ...

9 Critical Tips for a Low Sugar Diet That You Should Follow ...

7 Amazing Calorie Killing Exercises Celebrities Swear by ...

7 Amazing Calorie Killing Exercises Celebrities Swear by ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Fun and Healthy Halloween Recipes to Make for Yourself and Your Guests ...

7 Fun and Healthy Halloween Recipes to Make for Yourself and Your Guests ...

7 Restaurant Meals That Are Incredibly Healthy for You ...

7 Restaurant Meals That Are Incredibly Healthy for You ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

15 Foods for Your Guests That They'll Be Sure to Love ...

15 Foods for Your Guests That They'll Be Sure to Love ...

7 Fabulous Foods to Cure Acne ...

7 Fabulous Foods to Cure Acne ...

7 Healthy Side Dishes That Are Frugal and Delicious ...

7 Healthy Side Dishes That Are Frugal and Delicious ...

7 Crucial Things to Know about Adrenal Fatigue ...

7 Crucial Things to Know about Adrenal Fatigue ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Health Benefits of Dried Figs for Your Diet ...

9 Health Benefits of Dried Figs for Your Diet ...

7 of the Worst Ingredients to Avoid Putting in Your Smoothie if Weight Loss is Your Goal ...

7 of the Worst Ingredients to Avoid Putting in Your Smoothie if Weight Loss is Your Goal ...

7 Ways to Avoid Snacking at Night ...

7 Ways to Avoid Snacking at Night ...

7 Pros and Cons of Protein Powders ...

7 Pros and Cons of Protein Powders ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Makeup Tricks That Models Use ...

7 Makeup Tricks That Models Use ...

7 Smart Ways to Reduce Expenses While on a Diet ...

7 Smart Ways to Reduce Expenses While on a Diet ...

8 Foods Not to Eat on a First Date ...

8 Foods Not to Eat on a First Date ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

7 Diet Changes to Help You Sleep Better This Week ...

7 Diet Changes to Help You Sleep Better This Week ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

9 Sugar-Free Products for Weight Loss ...

9 Sugar-Free Products for Weight Loss ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

7 Delicious and Fresh New Fish Recipes to Try ...

7 Delicious and Fresh New Fish Recipes to Try ...

7 Tips to Manage Weight Loss Related Stress ...

7 Tips to Manage Weight Loss Related Stress ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

13 of the Most Inspiring Quotes for Overcoming a Life Crisis ...

13 of the Most Inspiring Quotes for Overcoming a Life Crisis ...

9 Sensational Superfoods That Are Worth Your Money ...

9 Sensational Superfoods That Are Worth Your Money ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Stylish Hair Color Ideas to Try ...

7 Stylish Hair Color Ideas to Try ...

9 Ways to Take Your Mind off Food when You're Not Really Hungry ...

9 Ways to Take Your Mind off Food when You're Not Really Hungry ...

9 Fun Chocolate Drink Recipes to Give a Try ...

9 Fun Chocolate Drink Recipes to Give a Try ...

7 Effective Ways to Handle Stressful Family Situations at Home ...

7 Effective Ways to Handle Stressful Family Situations at Home ...

9 Tips for Enhancing Your Energy without Caffeine, Sugar or Stimulants ...

9 Tips for Enhancing Your Energy without Caffeine, Sugar or Stimulants ...

7 Benefits of Fasting That Are Worth Looking into ...

7 Benefits of Fasting That Are Worth Looking into ...

Brilliant Replacements for Dairy Products for Those Who Are Lactose-Intolerant ...

Brilliant Replacements for Dairy Products for Those Who Are Lactose-Intolerant ...

7 Tips on How to Protect Your Hair at the Beach ...

7 Tips on How to Protect Your Hair at the Beach ...

7 Important Factors to Consider before Losing Weight ...

7 Important Factors to Consider before Losing Weight ...

8 Interesting Ways Your Hormones Affect Your Weight ...

8 Interesting Ways Your Hormones Affect Your Weight ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

15 Wonderful Ways to Heal a Tummy Ache to Have You Feeling Better Quickly ...

15 Wonderful Ways to Heal a Tummy Ache to Have You Feeling Better Quickly ...

7 Reasons to Watch Maleficent Right Away ...

7 Reasons to Watch Maleficent Right Away ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

8 Thrifty Tips to save Money on Health Food ...

8 Thrifty Tips to save Money on Health Food ...

7 Healthiest Dark Chocolate Bars ...

7 Healthiest Dark Chocolate Bars ...

7 Kinds of Makeup to Avoid if You Have Large Pores ...

7 Kinds of Makeup to Avoid if You Have Large Pores ...

7 Health Benefits of Friendship You Might Not Know ...

7 Health Benefits of Friendship You Might Not Know ...

7 Wonderful Ways to Free up Your Time and Trim down Your Chore List ...

7 Wonderful Ways to Free up Your Time and Trim down Your Chore List ...

9 Fun Baking Extracts to Use to Change the Flavor of Your Treats ...

9 Fun Baking Extracts to Use to Change the Flavor of Your Treats ...

33 Foods That Should Always Be on Your Grocery List ...

33 Foods That Should Always Be on Your Grocery List ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Ways to Deal with Eating Differently than Others ...

7 Ways to Deal with Eating Differently than Others ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

7 Pup-Friendly Foods That Can Make Them Healthier and Happier ...

7 Pup-Friendly Foods That Can Make Them Healthier and Happier ...

7 Fun and Healthy Snacks for the Beach ...

7 Fun and Healthy Snacks for the Beach ...

8 Healthy High Fat Foods You Needn't Avoid ...

8 Healthy High Fat Foods You Needn't Avoid ...

11 Tips for Getting Rid of Pesky Bloating during Your Period ...

11 Tips for Getting Rid of Pesky Bloating during Your Period ...

7 Ways Exercise Prevents and Treats Depression and Obesity Risks ...

7 Ways Exercise Prevents and Treats Depression and Obesity Risks ...

9 Ways to Show Someone You're Sorry if You've Really Messed up ...

9 Ways to Show Someone You're Sorry if You've Really Messed up ...

7 Ideas for Helping Someone in Need That You Know ...

7 Ideas for Helping Someone in Need That You Know ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Ways to Combat Junk Food Cravings ...

7 Ways to Combat Junk Food Cravings ...

7 Ways to save up for Your Dream Car ...

7 Ways to save up for Your Dream Car ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...