Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Ways to Budget Your Money Better Every Woman Should Make Use of ...

7 Ways to Budget Your Money Better Every Woman Should Make Use of ...

11 Top Energizing Foods to Eat Everyday ...

11 Top Energizing Foods to Eat Everyday ...

7 Best Vegetables for Grilling This Summer ...

7 Best Vegetables for Grilling This Summer ...

15 Best Small Dog Breeds for Indoor Pets ...

15 Best Small Dog Breeds for Indoor Pets ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

11 Best Blushes to Have in Your Makeup Bag ...

11 Best Blushes to Have in Your Makeup Bag ...

7 Tips on How to Cope with a Sick Family Member ...

7 Tips on How to Cope with a Sick Family Member ...

9 Money Tips for Women in Their 20s ...

9 Money Tips for Women in Their 20s ...

7 Ways to Create an Inexpensive Home Gym ...

7 Ways to Create an Inexpensive Home Gym ...

13 New Food Trends for 2013 ...

13 New Food Trends for 2013 ...

7 Reasons to Stop Trying to Lose Weight All the Time ...

7 Reasons to Stop Trying to Lose Weight All the Time ...

7 Things Your Future Boss Needs to Know ...

7 Things Your Future Boss Needs to Know ...

7 Effective Supplements for Poor Digestion ...

7 Effective Supplements for Poor Digestion ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

7 Ways to Combat Weight Gain during Menopause ...

7 Ways to Combat Weight Gain during Menopause ...

7 Multi Tasking Beauty Buys That Will Make Your Life Easier ...

7 Multi Tasking Beauty Buys That Will Make Your Life Easier ...

7 Ways an IPhone App Can save Your Life ...

7 Ways an IPhone App Can save Your Life ...

7 Natural Ways to Whiten Your Teeth.. ...

7 Natural Ways to Whiten Your Teeth.. ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

Eat Better to Sleep Better with Plant-Based Foods ...

Eat Better to Sleep Better with Plant-Based Foods ...

7 Ways to Be More Active Every Day outside of Exercise ...

7 Ways to Be More Active Every Day outside of Exercise ...

7 Cooking Mistakes to Avoid While Dieting ...

7 Cooking Mistakes to Avoid While Dieting ...

7 Things I Learned about My Health from My Eating Disorder ...

7 Things I Learned about My Health from My Eating Disorder ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

7 Righteously Raw Food Blogs That I Just Love ...

7 Righteously Raw Food Blogs That I Just Love ...

7 Great Books for Losing Weight ...

7 Great Books for Losing Weight ...

7 Bodily Signs of Malnutrition to Be Aware of ...

7 Bodily Signs of Malnutrition to Be Aware of ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

9 Weight Loss Benefits of Coffee to Take Advantage of ...

9 Weight Loss Benefits of Coffee to Take Advantage of ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

7 Ways to Make Your Hair Shiny without Pricey Products ...

8 Essential Tips to Finding a Great Apartment ...

8 Essential Tips to Finding a Great Apartment ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Important Things to Look for in a Therapist ...

7 Important Things to Look for in a Therapist ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

7 Steps to Recovering from an Eating Disorder ...

7 Steps to Recovering from an Eating Disorder ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

9 New Nondairy Items on Store Shelves That Are Worth Trying Today ...

9 New Nondairy Items on Store Shelves That Are Worth Trying Today ...

7 Benefits of Low Carb Flours to Inspire You to Bake with ...

7 Benefits of Low Carb Flours to Inspire You to Bake with ...

7 Supercharged Homemade Raw Snacks You Can Make Easily ...

7 Supercharged Homemade Raw Snacks You Can Make Easily ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 New Health Food Products to Watch out for This Year ...

7 New Health Food Products to Watch out for This Year ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

9 Simple and Tasty Ingredients to Add to Your Next Banana Bread Recipe ...

9 Simple and Tasty Ingredients to Add to Your Next Banana Bread Recipe ...

15 Reasons You're Breaking out and How You Can Stop It ...

15 Reasons You're Breaking out and How You Can Stop It ...

7 Healthy Tips for Young Mothers to Keep You Slim and Sane ...

7 Healthy Tips for Young Mothers to Keep You Slim and Sane ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Ways to Balance Your Brain Chemistry through Your Diet ...

7 Ways to Balance Your Brain Chemistry through Your Diet ...

9 Three Ingredient Soup Ideas to Try to Today to save Time and Money ...

9 Three Ingredient Soup Ideas to Try to Today to save Time and Money ...

9 Health Topics Every Woman Should Be More Familiar with ...

9 Health Topics Every Woman Should Be More Familiar with ...

Never, Ever Say These Things to Someone Who is Dieting ...

Never, Ever Say These Things to Someone Who is Dieting ...

7 Lunchbox Diet Tips That Will Make a Difference in Your Whole Day ...

7 Lunchbox Diet Tips That Will Make a Difference in Your Whole Day ...

10 Health Benefits of Hemp Seeds ...

10 Health Benefits of Hemp Seeds ...

7 Ways to Use Flax Oil as a Beauty Aid ...

7 Ways to Use Flax Oil as a Beauty Aid ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

9 Foods for Valentine's Day That Can Help Slim You down ...

9 Foods for Valentine's Day That Can Help Slim You down ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

7 Ways to Wear High Waist Denim Shorts like a Diva ...

7 Ways to Wear High Waist Denim Shorts like a Diva ...

7 Apps to Help You Diet ...

7 Apps to Help You Diet ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

11 Best Facial Wipes ...

11 Best Facial Wipes ...

13 Tips for Surviving Your First Year in a New City ...

13 Tips for Surviving Your First Year in a New City ...

7 Ways to Make Your Hair Color Last Longer ...

7 Ways to Make Your Hair Color Last Longer ...

11 Best Acne Treatments ...

11 Best Acne Treatments ...

7 Fabulous Kitchen Appliances Every Woman Needs to save Money ...

7 Fabulous Kitchen Appliances Every Woman Needs to save Money ...

7 Ways to Take Care of Your Lips This Winter ...

7 Ways to Take Care of Your Lips This Winter ...

8 Tips on How to Eat Healthy at a BBQ ...

8 Tips on How to Eat Healthy at a BBQ ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Ways to Reduce Morning Anxiety without Medication ...

7 Ways to Reduce Morning Anxiety without Medication ...

7 Amazing Health Benefits of Green Coffee Beans ...

7 Amazing Health Benefits of Green Coffee Beans ...

7 Motivational Workout Quotes That Will Change Your Life ...

7 Motivational Workout Quotes That Will Change Your Life ...

7 Reasons to Add Variety to Your Diet Each Week ...

7 Reasons to Add Variety to Your Diet Each Week ...

7 Reasons Why People Cheat on Their Partners Even when Everything Seems Perfect ...

7 Reasons Why People Cheat on Their Partners Even when Everything Seems Perfect ...

11 Reasons to Give up Running at Least for a Little While ...

11 Reasons to Give up Running at Least for a Little While ...

7 Herbs That Might Help You Lose the Weight Faster ...

7 Herbs That Might Help You Lose the Weight Faster ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Twists on Tomato Soup to Spice Things up ...

7 Twists on Tomato Soup to Spice Things up ...

11 Simple Tips on How to Slim down in Just 14 Days ...

11 Simple Tips on How to Slim down in Just 14 Days ...

7 DIY Steps to Creating a Care Package for Someone You Know ...

7 DIY Steps to Creating a Care Package for Someone You Know ...

9 Health Benefits of Pea Protein You Might Want to Know ...

9 Health Benefits of Pea Protein You Might Want to Know ...

7 of My Favorite Healthy Recipe Tips That Anyone Can Use ...

7 of My Favorite Healthy Recipe Tips That Anyone Can Use ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

7 Things Not to Talk about on a First Date ...

7 Things Not to Talk about on a First Date ...

7 Fats That Can Heal Candida Overgrowth ...

7 Fats That Can Heal Candida Overgrowth ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

7 Signs You May Have a Thyroid Problem ...

7 Signs You May Have a Thyroid Problem ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

9 Health Mistakes You Should Avoid Making ...

9 Health Mistakes You Should Avoid Making ...

7 Best Clothing Colors to Enhance Your Look ...

7 Best Clothing Colors to Enhance Your Look ...

15 Habits That Will Boost Your Metabolism ...

15 Habits That Will Boost Your Metabolism ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...