Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Ways Your Hormones Affect Your Eating ...

7 Ways Your Hormones Affect Your Eating ...

7 Important Things to Look for in a Therapist ...

7 Important Things to Look for in a Therapist ...

7 Ways to Cope after Losing a Parent at a Very Young Age ...

7 Ways to Cope after Losing a Parent at a Very Young Age ...

7 Benefits of Using Amino Acids before and after Your Workouts ...

7 Benefits of Using Amino Acids before and after Your Workouts ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Strange Ways to Enjoy Chocolate ...

7 Strange Ways to Enjoy Chocolate ...

9 Principles of the Gerson Therapy That Are Thought to Heal the Body from Cancer ...

9 Principles of the Gerson Therapy That Are Thought to Heal the Body from Cancer ...

7 Reasons the Color Nude is the New Black This Year ...

7 Reasons the Color Nude is the New Black This Year ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

7 Cute Date Night Outfits for Fall to Try on This Season ...

7 Cute Date Night Outfits for Fall to Try on This Season ...

7 Tips for How to Dress as a Petite Woman ...

7 Tips for How to Dress as a Petite Woman ...

7 Restaurant Meals That Are Incredibly Healthy for You ...

7 Restaurant Meals That Are Incredibly Healthy for You ...

9 Social Media Tips All Women Should Take Note of ...

9 Social Media Tips All Women Should Take Note of ...

7 Ways to Take Care of Your Lips This Winter ...

7 Ways to Take Care of Your Lips This Winter ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

7 Ancient Health Principles across the World to Check out ...

7 Ancient Health Principles across the World to Check out ...

9 Health Mistakes You Should Avoid Making ...

9 Health Mistakes You Should Avoid Making ...

7 Tips to Boost Your Intake of Healthy Calories ...

7 Tips to Boost Your Intake of Healthy Calories ...

7 Tips for How to Confront Someone Who Lied to You ...

7 Tips for How to Confront Someone Who Lied to You ...

7 Comforting Tea Recipes to Make This Winter ...

7 Comforting Tea Recipes to Make This Winter ...

7 Thai Flavors to Try This Week in Your Meals ...

7 Thai Flavors to Try This Week in Your Meals ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Ways to Deal with Binge Eating That Don't Include Dieting ...

7 Ways to Deal with Binge Eating That Don't Include Dieting ...

7 Symptoms of Bingeing That Often Go Overlooked ...

7 Symptoms of Bingeing That Often Go Overlooked ...

7 Signs Your Diet is Unhealthy and Too Extreme ...

7 Signs Your Diet is Unhealthy and Too Extreme ...

7 Effects of Hormones on Your Digestion ...

7 Effects of Hormones on Your Digestion ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

7 Great Green Superfood Powders to Try for Better Health ...

7 Great Green Superfood Powders to Try for Better Health ...

11 Things Every Woman in Her 30s Should Spend Money on ...

11 Things Every Woman in Her 30s Should Spend Money on ...

7 Exercises That Lower Stress in the Body ...

7 Exercises That Lower Stress in the Body ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Killer Exercises for a Toned Back That Looks Amazing ...

7 Killer Exercises for a Toned Back That Looks Amazing ...

7 Overlooked Health Habits That Influence a Good Mood ...

7 Overlooked Health Habits That Influence a Good Mood ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Fake Health Foods to Avoid at the Supermarket ...

7 Fake Health Foods to Avoid at the Supermarket ...

7 Tips on How to Stop Criticizing Yourself ...

7 Tips on How to Stop Criticizing Yourself ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

7 Best Breakfast Combos for Teens That Are Yummy and Healthy ...

7 Best Breakfast Combos for Teens That Are Yummy and Healthy ...

13 Cute Apps to Personalize Your IPhone ...

13 Cute Apps to Personalize Your IPhone ...

7 Best Drugstore Beauty Products ...

7 Best Drugstore Beauty Products ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Things to Know about Your Melatonin Levels ...

7 Things to Know about Your Melatonin Levels ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Best Black Mascaras for Killer Eyes ...

7 Best Black Mascaras for Killer Eyes ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Muffin Mix-Ins You Haven't Had Yet ...

7 Muffin Mix-Ins You Haven't Had Yet ...

9 Foods That Healthy Celebrities Eat ...

9 Foods That Healthy Celebrities Eat ...

15 Best Eyeshadow Palettes You'll Love Wearing ...

15 Best Eyeshadow Palettes You'll Love Wearing ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Dog-Friendly Recipes to Make for Your Sweet Little Dog to Enjoy ...

7 Dog-Friendly Recipes to Make for Your Sweet Little Dog to Enjoy ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Superfoods to Increase Your Energy ...

7 Superfoods to Increase Your Energy ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Things to Write in Your Planner This Year ...

7 Things to Write in Your Planner This Year ...

7 Awesome Cruelty Free Cosmetic Brands to Try ...

7 Awesome Cruelty Free Cosmetic Brands to Try ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Controversial Health Supplements and What You Need to Know ...

7 Controversial Health Supplements and What You Need to Know ...

7 Tips for Damaged Hair ...

7 Tips for Damaged Hair ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

7 Effective Ways to Listen to Your Body ...

7 Effective Ways to Listen to Your Body ...

9 Fun Diet-Friendly Yogurt Toppings ...

9 Fun Diet-Friendly Yogurt Toppings ...

7 Breakfast Ideas Nutritionists Love ...

7 Breakfast Ideas Nutritionists Love ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

11 Ways to Stabilize Your Weight This Year ...

11 Ways to Stabilize Your Weight This Year ...

9 Plants That Are Easy to Grow and Maintain ...

9 Plants That Are Easy to Grow and Maintain ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Things Your Future Boss Needs to Know ...

7 Things Your Future Boss Needs to Know ...

9 Winter Veggies to Keep You Warm and Healthy This Winter ...

9 Winter Veggies to Keep You Warm and Healthy This Winter ...

7 Wonderful Ways to Free up Your Time and Trim down Your Chore List ...

7 Wonderful Ways to Free up Your Time and Trim down Your Chore List ...

7 Food Documentaries Everyone Should Make Time to Watch ...

7 Food Documentaries Everyone Should Make Time to Watch ...

Never, Ever Say These Things to Someone Who is Dieting ...

Never, Ever Say These Things to Someone Who is Dieting ...

7 Important Nutrients for Your Gut Health ...

7 Important Nutrients for Your Gut Health ...

7 Superfoods That Make You Sexy ...

7 Superfoods That Make You Sexy ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Fashion Tips on What to Wear when You've Gained a Little Weight Recently ...

7 Fashion Tips on What to Wear when You've Gained a Little Weight Recently ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 Cute Swimsuit Ideas to Try This Summer ...

7 Cute Swimsuit Ideas to Try This Summer ...

7 First Date Makeup Dos and Don'ts to Remember ...

7 First Date Makeup Dos and Don'ts to Remember ...

7 Good Manners Every Girl Should Have Always ...

7 Good Manners Every Girl Should Have Always ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

9 Ways to Impress Your Boyfriend's Parents ...

9 Ways to Impress Your Boyfriend's Parents ...

7 Female Vegan Athletes Who Are Incredibly Healthy, Successful and Built ...

7 Female Vegan Athletes Who Are Incredibly Healthy, Successful and Built ...

9 Coupon Apps You May Not Know about That Could save You Tons of Money ...

9 Coupon Apps You May Not Know about That Could save You Tons of Money ...

7 Foods That Naturally Prevent and Treat Acne ...

7 Foods That Naturally Prevent and Treat Acne ...

7 Delicious Dairy-Free Sources of Probiotics besides Supplements ...

7 Delicious Dairy-Free Sources of Probiotics besides Supplements ...

7 Stylish Hair Color Ideas to Try ...

7 Stylish Hair Color Ideas to Try ...

7 Health Benefits of Friendship You Might Not Know ...

7 Health Benefits of Friendship You Might Not Know ...