Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Warning Signs Your Testosterone is Low ...

7 Warning Signs Your Testosterone is Low ...

9 Health Mistakes You Should Avoid Making ...

9 Health Mistakes You Should Avoid Making ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Good Manners Every Girl Should Have Always ...

7 Good Manners Every Girl Should Have Always ...

9 Easy Ways to Veganize Your Meals ...

9 Easy Ways to Veganize Your Meals ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

11 Effective Ways to Talk to Your Friend about Her Eating Disorder ...

11 Effective Ways to Talk to Your Friend about Her Eating Disorder ...

7 Startling Things You Never Knew about Victoria's Secret Supermodels ...

7 Startling Things You Never Knew about Victoria's Secret Supermodels ...

Fascinating Food Facts Every Healthy Girl Must Know ...

Fascinating Food Facts Every Healthy Girl Must Know ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

Game-Changing Ways to Transform Your Body and Gain Muscle ...

Game-Changing Ways to Transform Your Body and Gain Muscle ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

7 Ways Dieting Contributes to Wrinkles and Aging ...

17 Valuable Tips for Maintaining Your Weight Your Entire Life ...

17 Valuable Tips for Maintaining Your Weight Your Entire Life ...

9 Hidden Sources of Gluten in Processed Foods ...

9 Hidden Sources of Gluten in Processed Foods ...

8 Superfoods to Lower Your Stress Levels ...

8 Superfoods to Lower Your Stress Levels ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

10 Ways to Get Fit This Summer ...

10 Ways to Get Fit This Summer ...

7 Amazing Health Benefits of Green Coffee Beans ...

7 Amazing Health Benefits of Green Coffee Beans ...

10 Ways to Add Energy to Your Day ...

10 Ways to Add Energy to Your Day ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...

7 of the Best Paleo Blogs out There to Check out Today ...

7 of the Best Paleo Blogs out There to Check out Today ...

7 Rather Simple Reasons for Binging ...

7 Rather Simple Reasons for Binging ...

10 Foods That Clear up Acne ...

10 Foods That Clear up Acne ...

8 Fun Facts about Chocolate ...

8 Fun Facts about Chocolate ...

Superb Calcium Sources for Strong, Healthy Bones ...

Superb Calcium Sources for Strong, Healthy Bones ...

7 Starbucks Drinks You Must Try Next Time You're There ...

7 Starbucks Drinks You Must Try Next Time You're There ...

7 Helpful Tips to Make Eating Healthy Simple ...

7 Helpful Tips to Make Eating Healthy Simple ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Ways to Garden on a Budget ...

7 Ways to Garden on a Budget ...

9 Things You Should Know about Brain Chemistry and Your Diet ...

9 Things You Should Know about Brain Chemistry and Your Diet ...

7 Ways to Try New Fruits and Vegetables ...

7 Ways to Try New Fruits and Vegetables ...

9 Ingredients for the Perfect Date Night Dinner ...

9 Ingredients for the Perfect Date Night Dinner ...

7 Amazing Facts about a Plant-Based Diet ...

7 Amazing Facts about a Plant-Based Diet ...

7 Things You Should Know about a Loved One with an Eating Disorder ...

7 Things You Should Know about a Loved One with an Eating Disorder ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Fantastic Ways to Use Hummus in Your Meals ...

7 Fantastic Ways to Use Hummus in Your Meals ...

13 Tips for Surviving Your First Year in a New City ...

13 Tips for Surviving Your First Year in a New City ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

Healthy and Delicious Ways to Cook with Applesauce ...

Healthy and Delicious Ways to Cook with Applesauce ...

8 Superfoods for Longevity ...

8 Superfoods for Longevity ...

7 Best Healthy Ingredients for Your Summer Desserts ...

7 Best Healthy Ingredients for Your Summer Desserts ...

13 Foods That Fight the War against Diabetes ...

13 Foods That Fight the War against Diabetes ...

7 News Apps to Keep You Informed on the Go ...

7 News Apps to Keep You Informed on the Go ...

7 Tips for Growing Blue Agave Indoors ...

7 Tips for Growing Blue Agave Indoors ...

11 Things You Need to Know about the GAPS Diet ...

11 Things You Need to Know about the GAPS Diet ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Healthy Foods That Pack on the Pounds Quickly ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

7 Great Green Superfood Powders to Try for Better Health ...

7 Great Green Superfood Powders to Try for Better Health ...

9 Effortless Ways to Go Green and Help the Environment ...

9 Effortless Ways to Go Green and Help the Environment ...

13 New Food Trends for 2013 ...

13 New Food Trends for 2013 ...

9 Creamy Foods That Are Healthy and Satisfying Too ...

9 Creamy Foods That Are Healthy and Satisfying Too ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

9 Things You Can do Now to Prepare for the Holidays ...

9 Things You Can do Now to Prepare for the Holidays ...

7 Tips for Breaking Bad News to Your Parents ...

7 Tips for Breaking Bad News to Your Parents ...

7 Nutrients in Chia Seeds That Can Help You Lose Weight and Look Great ...

7 Nutrients in Chia Seeds That Can Help You Lose Weight and Look Great ...

7 Tips for Success when Eating out on a Diet ...

7 Tips for Success when Eating out on a Diet ...

7 Pricey Foods to Quit Buying ...

7 Pricey Foods to Quit Buying ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

15 Healthy Foods to Have in Your Fridge at All Times if You're Dieting ...

15 Healthy Foods to Have in Your Fridge at All Times if You're Dieting ...

7 Celebrity Skin Care Tips I Use Everyday ...

7 Celebrity Skin Care Tips I Use Everyday ...

9 Foods That Could Cause Digestion Problems ...

9 Foods That Could Cause Digestion Problems ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

7 Benefits of Becoming a Certified Yoga Teacher ...

7 Benefits of Becoming a Certified Yoga Teacher ...

8 Indulgent Sugar-Free Desserts You Should Try ...

8 Indulgent Sugar-Free Desserts You Should Try ...

7 Freaky and Unexpected Foods That Will Boost Your Beauty ...

7 Freaky and Unexpected Foods That Will Boost Your Beauty ...

7 Ways to Teach Yourself to Cook ...

7 Ways to Teach Yourself to Cook ...

7 Things to Avoid Saying to a New Friend ...

7 Things to Avoid Saying to a New Friend ...

10 Foods to Eat Daily for Great Skin ...

10 Foods to Eat Daily for Great Skin ...

7 Best Brands of Cocoa That Every Baker Should Use ...

7 Best Brands of Cocoa That Every Baker Should Use ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

11 Best Eye Makeup Removers for Even the Strongest Makeup ...

Keep the Kitchen Stocked with These Fantastic Wheat-Free Flours ...

Keep the Kitchen Stocked with These Fantastic Wheat-Free Flours ...

Helpful Ways to Find the Right Diet for You ...

Helpful Ways to Find the Right Diet for You ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

7 Metabolism Boosting Meals That Are Perfect for Breakfast, Lunch or Dinner ...

7 Metabolism Boosting Meals That Are Perfect for Breakfast, Lunch or Dinner ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

7 Lovely Tips for a Second Date That Will Have Him Coming Back for More ...

7 Essential Beauty Foods for Women ...

7 Essential Beauty Foods for Women ...

7 Important Reasons to Get over Your Cellulite Fears ...

7 Important Reasons to Get over Your Cellulite Fears ...

9 Berries for Weight Loss That Work like Magic ...

9 Berries for Weight Loss That Work like Magic ...

9 Vegetables That Can Change Your Health for Good ...

9 Vegetables That Can Change Your Health for Good ...

7 Health Benefits of Doing Yard Work ...

7 Health Benefits of Doing Yard Work ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

7 Foods That Increase Cortisol in Your Body ...

7 Foods That Increase Cortisol in Your Body ...

7 Ways to Become Nutrition Savvy ...

7 Ways to Become Nutrition Savvy ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Fashionable Ways to Wear Red This Year ...

7 Fashionable Ways to Wear Red This Year ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Major Mistakes Not to Make when Going on a Vegan Diet ...

7 Major Mistakes Not to Make when Going on a Vegan Diet ...

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

7 Common Nutritional Deficiencies That Cause Hair Loss ...

7 Common Nutritional Deficiencies That Cause Hair Loss ...

7 Vegan Foods for Energy to Help You Feel Your Best ...

7 Vegan Foods for Energy to Help You Feel Your Best ...

9 Social Media Tips All Women Should Take Note of ...

9 Social Media Tips All Women Should Take Note of ...

7 Best Tips for Surviving if You're out of Work ...

7 Best Tips for Surviving if You're out of Work ...