Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Ways to Start Eating Clean ...

7 Ways to Start Eating Clean ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

7 Tell-Tale Signs Your Self Confidence Needs a Makeover ...

7 Tell-Tale Signs Your Self Confidence Needs a Makeover ...

8 Superfoods to Lower Your Stress Levels ...

8 Superfoods to Lower Your Stress Levels ...

11 Hormone Balancing Foods to Cool You off ...

11 Hormone Balancing Foods to Cool You off ...

7 Things to Know when You're on a Diet ...

7 Things to Know when You're on a Diet ...

11 Best Shampoos for Dry Hair ...

11 Best Shampoos for Dry Hair ...

7 Things to Know about a Ketogenic Diet for Epilepsy ...

7 Things to Know about a Ketogenic Diet for Epilepsy ...

9 Ways to Embrace Cultural Foods when Dieting ...

9 Ways to Embrace Cultural Foods when Dieting ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Great Books for Losing Weight ...

7 Great Books for Losing Weight ...

7 Effects of Hormones on Your Digestion ...

7 Effects of Hormones on Your Digestion ...

7 Health Experts to Follow on Twitter ...

7 Health Experts to Follow on Twitter ...

7 Most Fabulous Lifestyle Magazines for Women ...

7 Most Fabulous Lifestyle Magazines for Women ...

7 Magical Things to Add to Your Morning Cup of Coffee ...

7 Magical Things to Add to Your Morning Cup of Coffee ...

7 Ways to Say No to Sugar to Lose Weight ...

7 Ways to Say No to Sugar to Lose Weight ...

7 Important Things to Look for in a Therapist ...

7 Important Things to Look for in a Therapist ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Styles of Jeans to Put in Your Closet This Fall ...

8 Foods Not to Eat on a First Date ...

8 Foods Not to Eat on a First Date ...

9 Helpful Tips for Eating out While on a Diet ...

9 Helpful Tips for Eating out While on a Diet ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Foods and Supplements That Fight Candida Yeast Infections ...

7 Foods and Supplements That Fight Candida Yeast Infections ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

7 Money Mistakes to Avoid at All Costs ...

7 Money Mistakes to Avoid at All Costs ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Herbal Teas for Sleep ...

7 Herbal Teas for Sleep ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Important Things to Remember when You Can't Find "the One" ...

9 Common Health Issues Many Women Face Today ...

9 Common Health Issues Many Women Face Today ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Yoga Poses That Are Great for Digestion ...

7 Yoga Poses That Are Great for Digestion ...

7 Uncommon Signs Your Child Might Be Depressed and What to do ...

7 Uncommon Signs Your Child Might Be Depressed and What to do ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

7 of the Best Flake-Free Mascaras on the Market ...

7 of the Best Flake-Free Mascaras on the Market ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 Cute and Comfy Shoes to Check out ...

7 Cute and Comfy Shoes to Check out ...

7 Fashionable Ways to Wear Red This Year ...

7 Fashionable Ways to Wear Red This Year ...

7 Dog-Friendly Recipes to Make for Your Sweet Little Dog to Enjoy ...

7 Dog-Friendly Recipes to Make for Your Sweet Little Dog to Enjoy ...

9 Foods Rich in Phosphorus for Better Health ...

9 Foods Rich in Phosphorus for Better Health ...

9 Ways to Find the Perfect City to Live in ...

9 Ways to Find the Perfect City to Live in ...

7 Amazing Things You Didn't Know about Orchids ...

7 Amazing Things You Didn't Know about Orchids ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

10 Fabulous Foods to Enhance Your Workouts ...

10 Fabulous Foods to Enhance Your Workouts ...

7 Ways to Use the Pantone Color of the Year in Your Home ...

7 Ways to Use the Pantone Color of the Year in Your Home ...

9 Ways for Managing Your Anxiety the Natural Way ...

9 Ways for Managing Your Anxiety the Natural Way ...

7 Things Your Parents Can't Teach You about Life ...

7 Things Your Parents Can't Teach You about Life ...

7 Ways to Create an Inexpensive Home Gym ...

7 Ways to Create an Inexpensive Home Gym ...

7 Tips for Avoiding Negativity from Your Parents about a Job ...

7 Tips for Avoiding Negativity from Your Parents about a Job ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Unique Christmas Gifts for Moms ‍‍ Who Deserve Something Special ...

7 Unique Christmas Gifts for Moms ‍‍ Who Deserve Something Special ...

9 Ways Women Can Prevent Heart Disease This Year ...

9 Ways Women Can Prevent Heart Disease This Year ...

7 Fun Photo Items to Order from Cafe Press That You Should Check out Today ...

7 Fun Photo Items to Order from Cafe Press That You Should Check out Today ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

13 Fabulous Tips for How to Treat Oily Hair ...

13 Fabulous Tips for How to Treat Oily Hair ...

7 Steps to Recovering from an Eating Disorder ...

7 Steps to Recovering from an Eating Disorder ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Easy, Healthy Dinners to Eat when You're Sick ...

7 Reasons Why Being Thin Won't Automatically Make You Happy ...

7 Reasons Why Being Thin Won't Automatically Make You Happy ...

7 Lunchbox Diet Tips That Will Make a Difference in Your Whole Day ...

7 Lunchbox Diet Tips That Will Make a Difference in Your Whole Day ...

7 Beauty Foods That Just Might Make You Smarter Too ...

7 Beauty Foods That Just Might Make You Smarter Too ...

7 Best Brands of Cocoa That Every Baker Should Use ...

7 Best Brands of Cocoa That Every Baker Should Use ...

7 Magnificent Breakfast Smoothies That Will Make Your Tummy Smile ...

7 Magnificent Breakfast Smoothies That Will Make Your Tummy Smile ...

7 Delicious Cashew Recipes That'll Make Your Mouth Water ...

7 Delicious Cashew Recipes That'll Make Your Mouth Water ...

7 Health Benefits of Avoiding TV You Should Know ...

7 Health Benefits of Avoiding TV You Should Know ...

10 Essentials to Making the Perfect Smoothie ...

10 Essentials to Making the Perfect Smoothie ...

Healthy and Delicious Ways to Cook with Applesauce ...

Healthy and Delicious Ways to Cook with Applesauce ...

7 Apps to Help You Diet ...

7 Apps to Help You Diet ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

10 Ways to Learn to Love Exercise ...

10 Ways to Learn to Love Exercise ...

Eat These Most Nutritious Foods to Be Fit and Strong for Life ...

Eat These Most Nutritious Foods to Be Fit and Strong for Life ...

7 Brands of Workout Clothing That Will Leave You Looking and Feeling Great ...

7 Brands of Workout Clothing That Will Leave You Looking and Feeling Great ...

7 Steps to Making Your Own Coconut Yogurt ...

7 Steps to Making Your Own Coconut Yogurt ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

Pro Tips to Power up Your Workouts and Burn More Calories ...

Pro Tips to Power up Your Workouts and Burn More Calories ...

7 Great Websites to Visit Daily ...

7 Great Websites to Visit Daily ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

7 Natural Beauty Products You'll Love ...

7 Natural Beauty Products You'll Love ...

10 Critical Warning Signs of an Eating Disorder ...

10 Critical Warning Signs of an Eating Disorder ...

9 Effortless Ways to Go Green and Help the Environment ...

9 Effortless Ways to Go Green and Help the Environment ...

9 Worst Ingredients in Nutrition Bars ...

9 Worst Ingredients in Nutrition Bars ...

7 Sunscreens for Winter to Never Leave Your House without ...

7 Sunscreens for Winter to Never Leave Your House without ...

7 Ingredients from Your Garden to Use in Your Next Summer Meal ...

7 Ingredients from Your Garden to Use in Your Next Summer Meal ...

11 Food Items That Will Cost You More This Year ...

11 Food Items That Will Cost You More This Year ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

7 Important Steps to Becoming a Successful Model ...

7 Important Steps to Becoming a Successful Model ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Healthy Spring Foods to Help You Slim down ...

7 Healthy Spring Foods to Help You Slim down ...

7 Worst Things You do to Your Hair Every Day ...

7 Worst Things You do to Your Hair Every Day ...

7 Signs Your Diet is Unhealthy and Too Extreme ...

7 Signs Your Diet is Unhealthy and Too Extreme ...

7 One Bite Recipes That Can Satisfy a Sweet Tooth with One Itty Bitty Bite ...

7 One Bite Recipes That Can Satisfy a Sweet Tooth with One Itty Bitty Bite ...