Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Absolutely Weird Reasons to Break up with Your Partner ...

7 Absolutely Weird Reasons to Break up with Your Partner ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Simple Ways to Fight Winter Weight Gain ...

7 Simple Ways to Fight Winter Weight Gain ...

Further Proof That You Don't Need Makeup to Look Beautiful ...

Further Proof That You Don't Need Makeup to Look Beautiful ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Amazing Ways to Enjoy Yogurt to Make Summer More Bearable ...

7 Amazing Ways to Enjoy Yogurt to Make Summer More Bearable ...

7 Best Nutrients for Your Body and Mind after a Long Day ...

7 Best Nutrients for Your Body and Mind after a Long Day ...

9 Ways to Take Your Mind off Food when You're Not Really Hungry ...

9 Ways to Take Your Mind off Food when You're Not Really Hungry ...

7 Foods to Conquer Your Sugar Cravings ...

7 Foods to Conquer Your Sugar Cravings ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Fashionable Ways to Wear Red This Year ...

7 Fashionable Ways to Wear Red This Year ...

7 Ways to Start Eating Clean ...

7 Ways to Start Eating Clean ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Apple Cider Recipes to Lust over This Fall ...

9 Differences between a Naturopath and a General Practitioner ...

9 Differences between a Naturopath and a General Practitioner ...

9 Amazing Tips for How to Pick the Right Hair Color for You ...

9 Amazing Tips for How to Pick the Right Hair Color for You ...

15 New Foods High in Pesticide Levels to Steer Clear of ...

15 New Foods High in Pesticide Levels to Steer Clear of ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

Brilliant Foods Vegan Girls Can Eat to Get Their Iron ...

Brilliant Foods Vegan Girls Can Eat to Get Their Iron ...

11 Tips for Getting Rid of Pesky Bloating during Your Period ...

11 Tips for Getting Rid of Pesky Bloating during Your Period ...

9 Foods That Lower Your Blood Sugar Levels ...

9 Foods That Lower Your Blood Sugar Levels ...

7 Terrific and Low Cost Tips for Helping Others That Require Little Effort ...

7 Terrific and Low Cost Tips for Helping Others That Require Little Effort ...

11 Things You Need to Know about Dr. Oz's Ultimate Diet ...

11 Things You Need to Know about Dr. Oz's Ultimate Diet ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 New Rules of Dating You Need to Follow ...

7 New Rules of Dating You Need to Follow ...

8 Superfoods to Lower Your Stress Levels ...

8 Superfoods to Lower Your Stress Levels ...

7 Delightfully Easy Ways to Simplify Your Meals ...

7 Delightfully Easy Ways to Simplify Your Meals ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Important Things to Look for in a Therapist ...

7 Important Things to Look for in a Therapist ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Health Trends to Get on Board with This Year ...

7 Health Trends to Get on Board with This Year ...

7 Healthy Thanksgiving Foods That Are Completely Diet Friendly ...

7 Healthy Thanksgiving Foods That Are Completely Diet Friendly ...

These Facts May Make You Rethink Your Junk Food Cravings ...

These Facts May Make You Rethink Your Junk Food Cravings ...

15 Tips for Growing out Your Hair That Work like a Charm ...

15 Tips for Growing out Your Hair That Work like a Charm ...

7 Ways PayPal Can Help You save More Money This Year ...

7 Ways PayPal Can Help You save More Money This Year ...

7 Good Things to Know about Making Important Life Decisions ...

7 Good Things to Know about Making Important Life Decisions ...

8 Cacao Recipes to Try Now ...

8 Cacao Recipes to Try Now ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Ways to Keep Your Hands from Drying out during Gardening ...

7 Helpful Tips to Make Eating Healthy Simple ...

7 Helpful Tips to Make Eating Healthy Simple ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

10 Clean Protein Powders to Try ...

10 Clean Protein Powders to Try ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

11 Best Facial Cleansers ...

11 Best Facial Cleansers ...

9 Supermarket Mistakes You Should Avoid at All Costs ...

9 Supermarket Mistakes You Should Avoid at All Costs ...

7 Tips for Cooking Healthier in the New Year ...

7 Tips for Cooking Healthier in the New Year ...

9 Insanely Delicious Vegan Recipes to Make for Your Non Vegan Friends ...

9 Insanely Delicious Vegan Recipes to Make for Your Non Vegan Friends ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Sure Signs Your Diet is out of Balance ...

7 Sure Signs Your Diet is out of Balance ...

10 Foods to Eat Daily for Great Skin ...

10 Foods to Eat Daily for Great Skin ...

7 Ways to Make the Most of a Short Shower ...

7 Ways to Make the Most of a Short Shower ...

9 Health Mistakes You Should Avoid Making ...

9 Health Mistakes You Should Avoid Making ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Fattening Foods That You Should Eat to Stay Slim and Healthy for Life ...

7 Fattening Foods That You Should Eat to Stay Slim and Healthy for Life ...

7 Ways to Pass the Time While You're Unemployed That Might Just Help You Find a Job Too ...

7 Ways to Pass the Time While You're Unemployed That Might Just Help You Find a Job Too ...

7 Ways Sleeping More Helps You Lose Weight Faster ...

7 Ways Sleeping More Helps You Lose Weight Faster ...

13 Foods That Change Your Metabolism in Just One Week ...

13 Foods That Change Your Metabolism in Just One Week ...

7 Important Factors to Consider before Losing Weight ...

7 Important Factors to Consider before Losing Weight ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

7 Critical Reasons Our Nation Needs a Health Makeover ...

7 Critical Reasons Our Nation Needs a Health Makeover ...

7 Ways to Go More Natural in the Hygiene Department ...

7 Ways to Go More Natural in the Hygiene Department ...

9 Foods That Are Great for Eating Disorder Recovery ...

9 Foods That Are Great for Eating Disorder Recovery ...

11 Best Facial Wipes ...

11 Best Facial Wipes ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

10 Ways to Learn to Love Exercise ...

10 Ways to Learn to Love Exercise ...

7 Reasons Exercising outside Can Help Prevent Depression ...

7 Reasons Exercising outside Can Help Prevent Depression ...

7 Ancient Health Principles across the World to Check out ...

7 Ancient Health Principles across the World to Check out ...

11 Ways to Know if Your Diet is Healthy or Not ...

11 Ways to Know if Your Diet is Healthy or Not ...

7 Best Things about Being a Teenager in the World Today ...

7 Best Things about Being a Teenager in the World Today ...

7 Filling Sources of Fiber to Help You Lose Weight ...

7 Filling Sources of Fiber to Help You Lose Weight ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Plant Sources of Complete Protein for Girls Who Want to Eat Less Meat and Dairy ...

7 Plant Sources of Complete Protein for Girls Who Want to Eat Less Meat and Dairy ...

8 Flat Belly Foods to Eat This Summer ...

8 Flat Belly Foods to Eat This Summer ...

7 Reasons You Can't Stop Binging at Night ...

7 Reasons You Can't Stop Binging at Night ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

9 Hidden Sources of Gluten in Processed Foods ...

9 Hidden Sources of Gluten in Processed Foods ...

7 Reasons the Color Nude is the New Black This Year ...

7 Reasons the Color Nude is the New Black This Year ...

7 Miraculous Ways to Use Pinterest to Market Your Blog or Business ...

7 Miraculous Ways to Use Pinterest to Market Your Blog or Business ...

7 Ways to Combat Weight Gain during Menopause ...

7 Ways to Combat Weight Gain during Menopause ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Best Clothing Colors to Enhance Your Look ...

7 Best Clothing Colors to Enhance Your Look ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Fantastic Cities to Visit for Your Next Road Trip if You Love Food ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

7 Best Brands of Veggie Burgers on the Market ...

7 Best Brands of Veggie Burgers on the Market ...

9 Ways to Get a Grip on Your Finances This Year ...

9 Ways to Get a Grip on Your Finances This Year ...

7 Diets around the World That Are Worth Looking into ...

7 Diets around the World That Are Worth Looking into ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

7 Tips for Beating a Fast Food Addiction Starting Today ...

7 Tips for Beating a Fast Food Addiction Starting Today ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

9 Processed Foods That Are Actually Good for You ...

9 Processed Foods That Are Actually Good for You ...

7 Herbs That Might Help You Lose the Weight Faster ...

7 Herbs That Might Help You Lose the Weight Faster ...