Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Kid Friendly Smoothies That Adults Will Love Too ...

7 Kid Friendly Smoothies That Adults Will Love Too ...

10 Amazing Tips for Your First Public Speaking Experience ...

10 Amazing Tips for Your First Public Speaking Experience ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

13 Foods That Ruin Your Skin in the Worst Possible Way ...

13 Foods That Ruin Your Skin in the Worst Possible Way ...

11 Things You Will Love about the Trim Healthy Mama Diet ...

11 Things You Will Love about the Trim Healthy Mama Diet ...

13 Tips for Surviving Your First Year in a New City ...

13 Tips for Surviving Your First Year in a New City ...

7 New Trendy and Tasty Things to Add to Your Oatmeal Each Morning ...

7 New Trendy and Tasty Things to Add to Your Oatmeal Each Morning ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Protein Myths to Quit Buying into ...

7 Protein Myths to Quit Buying into ...

11 Foods That Help You Prepare for a 5K ...

11 Foods That Help You Prepare for a 5K ...

8 Foods to Help You Build Lean Muscle ...

8 Foods to Help You Build Lean Muscle ...

7 Holiday Recipes You Can Make in Your Blender ...

7 Holiday Recipes You Can Make in Your Blender ...

7 Yummy Ways to Use Apple Butter You Simply Must Try ...

7 Yummy Ways to Use Apple Butter You Simply Must Try ...

7 Celebrity Cooking Tips to Make You a Healthier Chef ...

7 Celebrity Cooking Tips to Make You a Healthier Chef ...

7 Worst Things You do to Your Hair Every Day ...

7 Worst Things You do to Your Hair Every Day ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Ways to Stop Binging Due to Stress ...

7 Ways to Stop Binging Due to Stress ...

8 Indulgent Sugar-Free Desserts You Should Try ...

8 Indulgent Sugar-Free Desserts You Should Try ...

9 Simple and Tasty Ingredients to Add to Your Next Banana Bread Recipe ...

9 Simple and Tasty Ingredients to Add to Your Next Banana Bread Recipe ...

13 Best Foods That Prevent Sunburn and Aging ...

13 Best Foods That Prevent Sunburn and Aging ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

11 Changes to Make Today for Better Health Tomorrow ...

11 Changes to Make Today for Better Health Tomorrow ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

7 Things to Avoid Saying to a New Friend ...

7 Things to Avoid Saying to a New Friend ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Facts about Low Blood Sugar Every Woman Should Know ...

7 Facts about Low Blood Sugar Every Woman Should Know ...

7 Best Natural Remedies to Cure a Headache ...

7 Best Natural Remedies to Cure a Headache ...

7 Freaky and Unexpected Foods That Will Boost Your Beauty ...

7 Freaky and Unexpected Foods That Will Boost Your Beauty ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

9 Ways to Embrace Cultural Foods when Dieting ...

9 Ways to Embrace Cultural Foods when Dieting ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Things to do when You're Suffering from a Panic Attack ...

7 New Smoothie Ingredients to Use This Summer.. ...

7 New Smoothie Ingredients to Use This Summer.. ...

9 Healthy Alternatives to Spaghetti to Try ...

9 Healthy Alternatives to Spaghetti to Try ...

7 Tips for Saving Money at the Drugstore to Keep You Fabulous and Frugal ...

7 Tips for Saving Money at the Drugstore to Keep You Fabulous and Frugal ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

13 Foods That Fight the War against Diabetes ...

13 Foods That Fight the War against Diabetes ...

7 Ways Processed Foods Affect Your Brain over Time ...

7 Ways Processed Foods Affect Your Brain over Time ...

7 Ways to Learn to Let Go and Enjoy Life More ...

7 Ways to Learn to Let Go and Enjoy Life More ...

9 Reasons to Go Nuts over Almonds While on a Diet ...

9 Reasons to Go Nuts over Almonds While on a Diet ...

8 Yummy Coconut Combinations to Try ...

8 Yummy Coconut Combinations to Try ...

8 Ways to Attract People ...

8 Ways to Attract People ...

7 Health Tips for Teens to Follow This Year ...

7 Health Tips for Teens to Follow This Year ...

11 New Fall Show Premiers You'll Want to Be Sure You Watch This Season ...

11 New Fall Show Premiers You'll Want to Be Sure You Watch This Season ...

7 Healthy Valentine's Day Treats That Won't Ruin Your Diet ...

7 Healthy Valentine's Day Treats That Won't Ruin Your Diet ...

7 Foods to Conquer Your Sugar Cravings ...

7 Foods to Conquer Your Sugar Cravings ...

7 Best Tips for Surviving if You're out of Work ...

7 Best Tips for Surviving if You're out of Work ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Ways to Cook with Yogurt That Are HealthY for You ...

7 Ways to Cook with Yogurt That Are HealthY for You ...

8 Thrifty Tips to save Money on Health Food ...

8 Thrifty Tips to save Money on Health Food ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Ways to Tell if Your Cinnamon is True Cinnamon ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

7 Natural Oils for Damaged Hair ...

7 Natural Oils for Damaged Hair ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Worst Diet Tips That You Should Ignore Now ...

7 Worst Diet Tips That You Should Ignore Now ...

7 Amazing Things You Didn't Know about Orchids ...

7 Amazing Things You Didn't Know about Orchids ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Budget Skin and Hair Care Tips to save Time and Money ...

7 Budget Skin and Hair Care Tips to save Time and Money ...

7 Supplements for Good Health ...

7 Supplements for Good Health ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Benefits of Fasting That Are Worth Looking into ...

7 Benefits of Fasting That Are Worth Looking into ...

9 Winter Veggies to Keep You Warm and Healthy This Winter ...

9 Winter Veggies to Keep You Warm and Healthy This Winter ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Ways to Start Eating Clean ...

7 Ways to Start Eating Clean ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Food and Kitchen Pinterest Boards to Follow ...

7 Food and Kitchen Pinterest Boards to Follow ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

7 Ways to Go More Natural in the Hygiene Department ...

7 Ways to Go More Natural in the Hygiene Department ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

7 Slimming Ingredients to Add to Your Summer Drinks ...

7 Slimming Ingredients to Add to Your Summer Drinks ...

15 Best Curling Wands for Amazing Curls ...

15 Best Curling Wands for Amazing Curls ...

30 Tips for How to Make Him Want You More ...

30 Tips for How to Make Him Want You More ...

10 Health Benefits of Hemp Seeds ...

10 Health Benefits of Hemp Seeds ...

7 Tips for Avoiding Negativity from Your Parents about a Job ...

7 Tips for Avoiding Negativity from Your Parents about a Job ...

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Delicious Smelling Perfumes That Are New This Year ...

7 Delicious Smelling Perfumes That Are New This Year ...

13 Foods That Strengthen Your Nails and How to Add Them to Your Diet ...

13 Foods That Strengthen Your Nails and How to Add Them to Your Diet ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

9 Most Overlooked Reasons for Gaining Weight ...

9 Most Overlooked Reasons for Gaining Weight ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Tips on How to Cope with a Sick Family Member ...

7 Tips on How to Cope with a Sick Family Member ...

15 Ingredients to Try in Your Next Pancake Recipe ...

15 Ingredients to Try in Your Next Pancake Recipe ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

9 Best Candle Scents to Choose for Your Home ...

9 Best Candle Scents to Choose for Your Home ...

Never, Ever Say These Things to Someone Who is Dieting ...

Never, Ever Say These Things to Someone Who is Dieting ...

7 Things That Happen to Your Body when You Lose Weight ...

7 Things That Happen to Your Body when You Lose Weight ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

9 New Health Trends for 2014 to Start Trying Right Now ...

9 New Health Trends for 2014 to Start Trying Right Now ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

9 Plants That Are Easy to Grow and Maintain ...

9 Plants That Are Easy to Grow and Maintain ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

11 Effective Zit Zapping Tips from the Pros ...

11 Effective Zit Zapping Tips from the Pros ...