Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

13 Foods That Ruin Your Skin in the Worst Possible Way ...

13 Foods That Ruin Your Skin in the Worst Possible Way ...

9 Best Things to Compost for Your Garden ...

9 Best Things to Compost for Your Garden ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

Cope with Stress by Upping Your Vitamin C Intake ...

Cope with Stress by Upping Your Vitamin C Intake ...

7 Ways to Reduce Work-Related Stress without Turning to Food ...

7 Ways to Reduce Work-Related Stress without Turning to Food ...

9 Health Mistakes You Should Avoid Making ...

9 Health Mistakes You Should Avoid Making ...

7 Plants That Keep Pests Away ...

7 Plants That Keep Pests Away ...

8 Flat Belly Foods to Eat This Summer ...

8 Flat Belly Foods to Eat This Summer ...

7 Fruits and Vegetables That Will Worsen IBS and What You Can Eat Instead ...

7 Fruits and Vegetables That Will Worsen IBS and What You Can Eat Instead ...

10 Fabulous Foods to Enhance Your Workouts ...

10 Fabulous Foods to Enhance Your Workouts ...

11 Most Attractive Scents to Men That Will Bring Them to Their Knees ...

11 Most Attractive Scents to Men That Will Bring Them to Their Knees ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Ingredients from Your Garden to Use in Your Next Summer Meal ...

7 Ingredients from Your Garden to Use in Your Next Summer Meal ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Charming Ways to Decorate a Blank Wall in Your Home ...

7 Charming Ways to Decorate a Blank Wall in Your Home ...

7 Classic Lifetime Movies That Every Girl Should See at Least Once in Her Life ...

7 Classic Lifetime Movies That Every Girl Should See at Least Once in Her Life ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

7 Delicious Smelling Perfumes That Are New This Year ...

7 Delicious Smelling Perfumes That Are New This Year ...

7 Essential Reasons to Use Hemp Seeds for Better Health ...

7 Essential Reasons to Use Hemp Seeds for Better Health ...

7 Uncommon Signs Your Child Might Be Depressed and What to do ...

7 Uncommon Signs Your Child Might Be Depressed and What to do ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

7 Ways to Learn to Let Go and Enjoy Life More ...

7 Ways to Learn to Let Go and Enjoy Life More ...

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

7 Ways to Use Social Media to Spread Kindness ...

7 Ways to Use Social Media to Spread Kindness ...

7 Reasons Not to Discuss Money Issues with Your Man ...

7 Reasons Not to Discuss Money Issues with Your Man ...

8 Benefits of Eating Raw Foods ...

8 Benefits of Eating Raw Foods ...

13 Types of Guys You'll Meet on Online Dating Websites ...

13 Types of Guys You'll Meet on Online Dating Websites ...

7 Food Myths You Shouldn't Believe at Any Cost ...

7 Food Myths You Shouldn't Believe at Any Cost ...

11 Seemingly Healthy Foods That Can Cause Acne and Bad Skin ...

11 Seemingly Healthy Foods That Can Cause Acne and Bad Skin ...

7 Health Benefits of Eating Fruit Early in the Day ...

7 Health Benefits of Eating Fruit Early in the Day ...

9 Organizing Tips for Your Kitchen to Try This Year ...

9 Organizing Tips for Your Kitchen to Try This Year ...

8 Tips on Getting Rid of Acne Fast ...

8 Tips on Getting Rid of Acne Fast ...

7 Healthy Side Dishes That Are Frugal and Delicious ...

7 Healthy Side Dishes That Are Frugal and Delicious ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

9 Foods to Never Eat after Your Workout ...

9 Foods to Never Eat after Your Workout ...

9 Ways You're Damaging Your Health and Don't Realize It ...

9 Ways You're Damaging Your Health and Don't Realize It ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Wonderful Reasons to Move across the Country ...

7 Wonderful Reasons to Move across the Country ...

7 Reasons to Choose Organic Coffee for Your Morning Cuppa ...

7 Reasons to Choose Organic Coffee for Your Morning Cuppa ...

7 Tips for Women Learning How to Meal Plan ...

7 Tips for Women Learning How to Meal Plan ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

7 Downfalls of Dieting to Be Aware of ...

7 Downfalls of Dieting to Be Aware of ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

7 Top Tips for Dressing with Style on a Low Budget ...

7 Top Tips for Dressing with Style on a Low Budget ...

9 Cleansing Veggies You Should Eat Each Day ...

9 Cleansing Veggies You Should Eat Each Day ...

7 Diets around the World That Are Worth Looking into ...

7 Diets around the World That Are Worth Looking into ...

7 Smart Ways to Reduce Expenses While on a Diet ...

7 Smart Ways to Reduce Expenses While on a Diet ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Best Colors to Wear to the Office ...

7 Best Colors to Wear to the Office ...

8 Spices to Help You Lose Weight ...

8 Spices to Help You Lose Weight ...

8 Foods That Increase Your Brain Power ...

8 Foods That Increase Your Brain Power ...

9 Foods That Reduce High Blood Pressure and Bloating All in One ...

9 Foods That Reduce High Blood Pressure and Bloating All in One ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

7 Stylish Hair Color Ideas to Try ...

7 Stylish Hair Color Ideas to Try ...

7 Great Workout DVDs to do from Home ...

7 Great Workout DVDs to do from Home ...

9 Ways to Deal with Thinning Hair ...

9 Ways to Deal with Thinning Hair ...

9 Helpful Tips for Eating out While on a Diet ...

9 Helpful Tips for Eating out While on a Diet ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

7 Misconceptions about Yoga You're Better off Not Believing ...

7 Misconceptions about Yoga You're Better off Not Believing ...

13 Foods That Trim down Your Body the Natural Way ...

13 Foods That Trim down Your Body the Natural Way ...

7 Lessons from Oprah Every Woman Can Learn from ...

7 Lessons from Oprah Every Woman Can Learn from ...

8 Superfoods for Longevity ...

8 Superfoods for Longevity ...

7 Benefits of Chocolate for Your Immune System ...

7 Benefits of Chocolate for Your Immune System ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Alternatives to Gatorade to Consider if You're an Athlete ...

7 Alternatives to Gatorade to Consider if You're an Athlete ...

7 Makeup Tricks That Models Use ...

7 Makeup Tricks That Models Use ...

7 Magazines Every Woman Should Read ...

7 Magazines Every Woman Should Read ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Impressive Benefits of Clementines You Might Not Know ...

8 Essential Tips to Finding a Great Apartment ...

8 Essential Tips to Finding a Great Apartment ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Ways to Keep Your Soil Healthy ...

7 Ways to Keep Your Soil Healthy ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

7 Quick Ways to Reduce Your Waistline in Just One Week ...

7 Quick Ways to Reduce Your Waistline in Just One Week ...

7 Best Clothing Colors to Enhance Your Look ...

7 Best Clothing Colors to Enhance Your Look ...

13 Signs You're a Foodie for Sure ...

13 Signs You're a Foodie for Sure ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Fattening Foods That You Should Eat to Stay Slim and Healthy for Life ...

7 Fattening Foods That You Should Eat to Stay Slim and Healthy for Life ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

9 Ways to Pick Yourself up after a Bout of Depression ...

9 Ways to Pick Yourself up after a Bout of Depression ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...

7 Cold Weather Foods That Are Incredible for Your Metabolism ...

7 Cold Weather Foods That Are Incredible for Your Metabolism ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Tips for Dealing with Your Inner Introvert ...

7 Tips for Dealing with Your Inner Introvert ...

7 Healthy Ways to Eat Whey Protein at Breakfast to Stay Fit ...

7 Healthy Ways to Eat Whey Protein at Breakfast to Stay Fit ...

7 Best Brands of Organic Fruits and Vegetables ...

7 Best Brands of Organic Fruits and Vegetables ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Ways to Use Pinterest to Organize Your Life ...

7 Ways to Use Pinterest to Organize Your Life ...

8 New Gluten-Free Products to Try ...

8 New Gluten-Free Products to Try ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

7 Reasons to Lay off Alcohol for Good ...

7 Reasons to Lay off Alcohol for Good ...

7 Tips on How to Dress Smart While Losing Weight That Won't Break the Bank ...

7 Tips on How to Dress Smart While Losing Weight That Won't Break the Bank ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

9 Yummy Little Tricks to Reduce Your Blood Sugar Naturally ...

9 Yummy Little Tricks to Reduce Your Blood Sugar Naturally ...