Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Undeniable Benefits of Using Aloe Vera for IBS ...

9 Undeniable Benefits of Using Aloe Vera for IBS ...

7 Food Myths You Shouldn't Believe at Any Cost ...

7 Food Myths You Shouldn't Believe at Any Cost ...

9 Ways to Take Your Mind off Food when You're Not Really Hungry ...

9 Ways to Take Your Mind off Food when You're Not Really Hungry ...

8 Hot Shows for Women on ABC ...

8 Hot Shows for Women on ABC ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Foods That Increase Cortisol in Your Body ...

7 Foods That Increase Cortisol in Your Body ...

11 Things You Need to Know about the GAPS Diet ...

11 Things You Need to Know about the GAPS Diet ...

8 Foods Not to Eat on a First Date ...

8 Foods Not to Eat on a First Date ...

7 Benefits of Incorporating an Ayurvedic Diet into Your Life ...

7 Benefits of Incorporating an Ayurvedic Diet into Your Life ...

7 Things to do for Flawless Hair This Winter ...

7 Things to do for Flawless Hair This Winter ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

9 Ways to Reach Your Ideal Weight ...

9 Ways to Reach Your Ideal Weight ...

9 Reasons to Love Google Drive Instead of Microsoft Office ...

9 Reasons to Love Google Drive Instead of Microsoft Office ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

7 of the Best Flake-Free Mascaras on the Market ...

7 of the Best Flake-Free Mascaras on the Market ...

7 Tips to Manage Weight Loss Related Stress ...

7 Tips to Manage Weight Loss Related Stress ...

7 Tips for Making Low Calorie Lemonade ...

7 Tips for Making Low Calorie Lemonade ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Ways to Teach Yourself to Cook ...

7 Ways to Teach Yourself to Cook ...

7 Magazines Every Woman Should Read ...

7 Magazines Every Woman Should Read ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Healthiest Dark Chocolate Bars ...

7 Healthiest Dark Chocolate Bars ...

9 Worst Health Schemes Not to Fall for This Year ...

9 Worst Health Schemes Not to Fall for This Year ...

7 Fats That Can Heal Candida Overgrowth ...

7 Fats That Can Heal Candida Overgrowth ...

17 Valuable Tips for Maintaining Your Weight Your Entire Life ...

17 Valuable Tips for Maintaining Your Weight Your Entire Life ...

7 Best Brands of Vegan Supplements on the Market ...

7 Best Brands of Vegan Supplements on the Market ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

7 Easy Ways to Budget Your Money Better ...

7 Easy Ways to Budget Your Money Better ...

7 Tricks to Figure out How Healthy a Food is for You ...

7 Tricks to Figure out How Healthy a Food is for You ...

7 Hidden Reasons Why You Might Be Tired All the Time ...

7 Hidden Reasons Why You Might Be Tired All the Time ...

9 Healing Plants You Can Grow in Your Garden or Home ...

9 Healing Plants You Can Grow in Your Garden or Home ...

7 Things to Order in Bulk Online That Will save You Money and Time ...

7 Things to Order in Bulk Online That Will save You Money and Time ...

7 Things That Happen to Your Body when You Lose Weight ...

7 Things That Happen to Your Body when You Lose Weight ...

7 Ways to Supercharge Your Life in 2019 ...

7 Ways to Supercharge Your Life in 2019 ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

7 Superfoods That Make You Happy ...

7 Superfoods That Make You Happy ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

11 Best Foundations ...

11 Best Foundations ...

7 Reasons to Rotate Your Greens in Your Meals ...

7 Reasons to Rotate Your Greens in Your Meals ...

7 Diet Tips for Thicker Hair in Just One Month ...

7 Diet Tips for Thicker Hair in Just One Month ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Beauty Benefits of Eating Leafy Greens That Will Have You Looking Gorgeous ...

7 Beauty Benefits of Eating Leafy Greens That Will Have You Looking Gorgeous ...

10 Critical Warning Signs of an Eating Disorder ...

10 Critical Warning Signs of an Eating Disorder ...

7 Ways to Power up Your Morning Meal with Delicious Food ...

7 Ways to Power up Your Morning Meal with Delicious Food ...

9 New Health Trends for 2014 to Start Trying Right Now ...

9 New Health Trends for 2014 to Start Trying Right Now ...

7 Ways Exercise Prevents and Treats Depression and Obesity Risks ...

7 Ways Exercise Prevents and Treats Depression and Obesity Risks ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 Best Clothing Colors to Enhance Your Look ...

7 Best Clothing Colors to Enhance Your Look ...

7 of the Best Places to Put on Your Bridal Registry ...

7 of the Best Places to Put on Your Bridal Registry ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

7 Athletic Tips That Any Woman Can Use ...

7 Athletic Tips That Any Woman Can Use ...

9 Rules to Follow if You Want to Lose Weight without Counting Calories ...

9 Rules to Follow if You Want to Lose Weight without Counting Calories ...

7 Reasons You Can't Stop Binging at Night ...

7 Reasons You Can't Stop Binging at Night ...

9 Important Environmental Choices We Make Every Single Day ...

9 Important Environmental Choices We Make Every Single Day ...

9 Best Candle Scents to Choose for Your Home ...

9 Best Candle Scents to Choose for Your Home ...

9 Beautifying Practices Every Woman Can Engage in Daily ...

9 Beautifying Practices Every Woman Can Engage in Daily ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Tips for Choosing a Weight Friendly Wine ...

7 Tips for Choosing a Weight Friendly Wine ...

9 Popular Rerun Shows That Never Seem to Get Old ...

9 Popular Rerun Shows That Never Seem to Get Old ...

9 Interesting Facts about Almonds I Bet You Didn't Know Yet ...

9 Interesting Facts about Almonds I Bet You Didn't Know Yet ...

7 Fun Ways to Use Acai in Your Next Recipe ...

7 Fun Ways to Use Acai in Your Next Recipe ...

10 Green Smoothie Recipes for a Spring Detox ...

10 Green Smoothie Recipes for a Spring Detox ...

7 Things Your Cravings Say about Your Diet ...

7 Things Your Cravings Say about Your Diet ...

15 Healthy Foods to Have in Your Fridge at All Times if You're Dieting ...

15 Healthy Foods to Have in Your Fridge at All Times if You're Dieting ...

7 Health Books You Just Have to Read ...

7 Health Books You Just Have to Read ...

11 Best Cream Eyeshadows for Lazy Girls ...

11 Best Cream Eyeshadows for Lazy Girls ...

7 Smoothie Recipes Using Coconut Oil ...

7 Smoothie Recipes Using Coconut Oil ...

7 New Trendy and Tasty Things to Add to Your Oatmeal Each Morning ...

7 New Trendy and Tasty Things to Add to Your Oatmeal Each Morning ...

9 Vegetables That Can Change Your Health for Good ...

9 Vegetables That Can Change Your Health for Good ...

7 Ways to Deal with Eating Differently than Others ...

7 Ways to Deal with Eating Differently than Others ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Sad, but True Ways That Money Can Ruin Relationships ...

7 Sad, but True Ways That Money Can Ruin Relationships ...

7 Dishes That Are Diet Friendly and Delicious ...

7 Dishes That Are Diet Friendly and Delicious ...

9 Creative Ways to Use Your Blender ...

9 Creative Ways to Use Your Blender ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Must-Know Travel Tips for Those with IBS ...

7 Must-Know Travel Tips for Those with IBS ...

7 Stylish Ways to Wear Your Hair This Summer ...

7 Stylish Ways to Wear Your Hair This Summer ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

7 Fall Foods to Start Looking out for in Stores Now to Cook up Something Tasty ...

7 Fall Foods to Start Looking out for in Stores Now to Cook up Something Tasty ...

8 Foods to Help You Build Lean Muscle ...

8 Foods to Help You Build Lean Muscle ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

7 Habits of Positive People That You Can Implement Starting Today ...

7 Habits of Positive People That You Can Implement Starting Today ...

7 Magical Herbs to Fight Yeast in the Body ...

7 Magical Herbs to Fight Yeast in the Body ...

13 Healthy and Naturally Sweet Foods to Eat to Conquer Your Sugar Addiction ...

13 Healthy and Naturally Sweet Foods to Eat to Conquer Your Sugar Addiction ...

7 Tips for Women Learning How to Meal Plan ...

7 Tips for Women Learning How to Meal Plan ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Reasons You Wake up in the Middle of the Night Every Single Night ...

7 Reasons You Wake up in the Middle of the Night Every Single Night ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Cooking Tips for Minimizing IBS Symptoms ...

7 Simple and Smart Beauty Uses of Baking Soda ...

7 Simple and Smart Beauty Uses of Baking Soda ...