Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Grocery Budget Mistakes to Avoid This Year ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Things Women Can do Every Day to Balance Your Hormones ...

7 Things Women Can do Every Day to Balance Your Hormones ...

9 Uncommon Reasons You're Breaking out Lately ...

9 Uncommon Reasons You're Breaking out Lately ...

7 Powerful Ways Pilates Can Change Your Body ...

7 Powerful Ways Pilates Can Change Your Body ...

9 Ways to Pick Yourself up after a Bout of Depression ...

9 Ways to Pick Yourself up after a Bout of Depression ...

7 Ways to Teach Yourself to Cook ...

7 Ways to Teach Yourself to Cook ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

7 Benefits of Low Carb Flours to Inspire You to Bake with ...

7 Benefits of Low Carb Flours to Inspire You to Bake with ...

7 Slimming Ingredients to Add to Your Summer Drinks ...

7 Slimming Ingredients to Add to Your Summer Drinks ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Classic Lifetime Movies That Every Girl Should See at Least Once in Her Life ...

7 Classic Lifetime Movies That Every Girl Should See at Least Once in Her Life ...

11 Best at Home Hair Straightening Products Every Girl Should Have ...

11 Best at Home Hair Straightening Products Every Girl Should Have ...

7 Strange Hair Trends That Are Only for the Brave ...

7 Strange Hair Trends That Are Only for the Brave ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Benefits of Yerba Mate Tea That Will Have Your Head Spinning ...

7 Benefits of Yerba Mate Tea That Will Have Your Head Spinning ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

9 Ways to Battle a Bloated Belly Fast ...

9 Ways to Battle a Bloated Belly Fast ...

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

7 Important Ways You Can Combat Typical IBS Symptoms ...

7 Important Ways You Can Combat Typical IBS Symptoms ...

11 Vegan Baking Staples to Have on Hand at All Times ...

11 Vegan Baking Staples to Have on Hand at All Times ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

7 Fun and Healthy Halloween Recipes to Make for Yourself and Your Guests ...

7 Fun and Healthy Halloween Recipes to Make for Yourself and Your Guests ...

7 Fashionable Ways to Wear Red This Year ...

7 Fashionable Ways to Wear Red This Year ...

7 Food Combinations for Weight Loss That Might Surprise You ...

7 Food Combinations for Weight Loss That Might Surprise You ...

7 Blueberry Recipes to Make by the End of Summer ...

7 Blueberry Recipes to Make by the End of Summer ...

7 Common Health Problems in Teens to Be Aware of ...

7 Common Health Problems in Teens to Be Aware of ...

7 Fun Fashion Hats for Fall That Are Worth Trying on This Year ...

7 Fun Fashion Hats for Fall That Are Worth Trying on This Year ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Tips for Avoiding Negativity from Your Friends about Your Diet ...

7 Tips for Avoiding Negativity from Your Friends about Your Diet ...

11 Best Facial Luminizers for the Most Perfect Looking Skin ...

11 Best Facial Luminizers for the Most Perfect Looking Skin ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

7 Breeds of Dogs That Are Best for People with Allergies ...

7 Breeds of Dogs That Are Best for People with Allergies ...

7 Warning Signs Your Testosterone is Low ...

7 Warning Signs Your Testosterone is Low ...

7 Brands of Workout Clothing That Will Leave You Looking and Feeling Great ...

7 Brands of Workout Clothing That Will Leave You Looking and Feeling Great ...

7 Facts about Digestive Health That Every Woman Should Know ...

7 Facts about Digestive Health That Every Woman Should Know ...

7 Ingredients That Make a Healthy Salad Dressing Recipe ...

7 Ingredients That Make a Healthy Salad Dressing Recipe ...

8 Exotic and Delicious Superfoods That Keep You Healthy ...

8 Exotic and Delicious Superfoods That Keep You Healthy ...

7 Important Nutrients for Your Gut Health ...

7 Important Nutrients for Your Gut Health ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

9 Memorable Ways to Honor a Deceased Parent during the Holidays ...

7 Things Not to Talk about on a First Date ...

7 Things Not to Talk about on a First Date ...

7 Sweetest and Most Unique Varieties of Apples to Put on Your Plate ...

7 Sweetest and Most Unique Varieties of Apples to Put on Your Plate ...

9 Social Media Tips All Women Should Take Note of ...

9 Social Media Tips All Women Should Take Note of ...

Eat These Most Nutritious Foods to Be Fit and Strong for Life ...

Eat These Most Nutritious Foods to Be Fit and Strong for Life ...

8 Tips for Safe Detox Diets ...

8 Tips for Safe Detox Diets ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 DIY Ways to Organize Your Home Office That Really Work ...

9 Weight Loss Benefits of Coffee to Take Advantage of ...

9 Weight Loss Benefits of Coffee to Take Advantage of ...

7 Smoothie Recipes Using Coconut Oil ...

7 Smoothie Recipes Using Coconut Oil ...

9 Top Things to Buy at Dollar General to save Time and Money ...

9 Top Things to Buy at Dollar General to save Time and Money ...

7 Reasons to Reconsider Grains if You Have Leaky Gut Syndrome ...

7 Reasons to Reconsider Grains if You Have Leaky Gut Syndrome ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

11 Natural Treatments for Joint Pain to Give a Try ...

11 Natural Treatments for Joint Pain to Give a Try ...

10 Clean Protein Powders to Try ...

10 Clean Protein Powders to Try ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Winter Shades for 2013 to Add to Your Wardrobe ...

7 Ways to Handle Post-Traumatic Stress ...

7 Ways to Handle Post-Traumatic Stress ...

9 Facts about Quark You Should Know ...

9 Facts about Quark You Should Know ...

9 Creative Ways to Use Your Blender ...

9 Creative Ways to Use Your Blender ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

9 Best Shampoos for Dry Scalp ...

9 Best Shampoos for Dry Scalp ...

7 Ways to Combat Junk Food Cravings ...

7 Ways to Combat Junk Food Cravings ...

7 Common Traits among Women from All Cultures of the World ...

7 Common Traits among Women from All Cultures of the World ...

7 Signs You Need a Body Image Makeover Now ...

7 Signs You Need a Body Image Makeover Now ...

9 Date Night Beauty Essentials That Will Blow Him Away ...

9 Date Night Beauty Essentials That Will Blow Him Away ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

9 Natural Fat-Burning Foods to Fire up Your Metabolism ...

7 Things to Keep in Mind about Whole Grains ...

7 Things to Keep in Mind about Whole Grains ...

7 Photo Apps You Should Download Right Away ...

7 Photo Apps You Should Download Right Away ...

7 Effective Ways to Handle Someone Who Criticizes the Way You Eat ...

7 Effective Ways to Handle Someone Who Criticizes the Way You Eat ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

7 of the Healthiest Vegetables That Are Easy Enough for Any Gardener to Grow ...

9 Foods That Are Great for Eating Disorder Recovery ...

9 Foods That Are Great for Eating Disorder Recovery ...

13 Tips for Surviving Your First Year in a New City ...

13 Tips for Surviving Your First Year in a New City ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Things That Happen to Your Body when You Lose Weight ...

7 Things That Happen to Your Body when You Lose Weight ...

11 Best Shampoos for Dry Hair ...

11 Best Shampoos for Dry Hair ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Natural Beauty Products to Try This Spring ...

7 Natural Beauty Products to Try This Spring ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

7 Nutritious Foods That Help You Gain Weight if You're Underweight ...

9 Nourishing Foods to Eat if You Get the Flu This Year ...

9 Nourishing Foods to Eat if You Get the Flu This Year ...

7 Tips for Outdoor Workouts to Keep in Mind ...

7 Tips for Outdoor Workouts to Keep in Mind ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

7 Fun Ways to Start Changing up Your Healthy Eating Habits if You're in a Rut ...

7 Fun Ways to Start Changing up Your Healthy Eating Habits if You're in a Rut ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

11 Best Facial Cleansers ...

11 Best Facial Cleansers ...

17 Secrets of Healthy Hair from the Professionals Themselves ...

17 Secrets of Healthy Hair from the Professionals Themselves ...

7 Uses for a Scarf That Make It the Must-Have Accessory for Fall ...

7 Uses for a Scarf That Make It the Must-Have Accessory for Fall ...

9 Ingredients That Make One Powerful Soup Recipe ...

9 Ingredients That Make One Powerful Soup Recipe ...

7 Important Factors to Consider before Losing Weight ...

7 Important Factors to Consider before Losing Weight ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

7 Foods That Naturally Prevent and Treat Acne ...

7 Foods That Naturally Prevent and Treat Acne ...