Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Habits of Positive People That You Can Implement Starting Today ...

7 Habits of Positive People That You Can Implement Starting Today ...

11 Things You Need to Know about the GAPS Diet ...

11 Things You Need to Know about the GAPS Diet ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

10 Ways to Unwind at the End of the Day ...

10 Ways to Unwind at the End of the Day ...

7 Kinds of Makeup to Avoid if You Have Large Pores ...

7 Kinds of Makeup to Avoid if You Have Large Pores ...

7 Ways Your Family Affects Your Dieting Habits ...

7 Ways Your Family Affects Your Dieting Habits ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

7 Fun Ways to Use NuttZo in Your Next Meal or Snack ...

7 Fun Ways to Use NuttZo in Your Next Meal or Snack ...

7 Motivational Workout Quotes That Will Change Your Life ...

7 Motivational Workout Quotes That Will Change Your Life ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Stylish Ways to Wear Your Hair This Summer ...

7 Stylish Ways to Wear Your Hair This Summer ...

7 Unique Cooking Gadgets Every Woman Should Own ...

7 Unique Cooking Gadgets Every Woman Should Own ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Cooking Tips for Minimizing IBS Symptoms ...

7 Benefits of Becoming a Certified Yoga Teacher ...

7 Benefits of Becoming a Certified Yoga Teacher ...

15 Best Curling Wands for Amazing Curls ...

15 Best Curling Wands for Amazing Curls ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 DIY Steps to Creating a Care Package for Someone You Know ...

7 DIY Steps to Creating a Care Package for Someone You Know ...

9 Magical Ingredients to Put in Your Oatmeal Tomorrow Morning ...

9 Magical Ingredients to Put in Your Oatmeal Tomorrow Morning ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

7 Health Benefits of Avoiding TV You Should Know ...

7 Health Benefits of Avoiding TV You Should Know ...

7 Astounding Substitutes for Bananas in Smoothies That Are Just as Delicious ...

7 Astounding Substitutes for Bananas in Smoothies That Are Just as Delicious ...

7 Helpful Tips to Make Eating Healthy Simple ...

7 Helpful Tips to Make Eating Healthy Simple ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

7 Things Your Parents Can't Teach You about Life ...

7 Things Your Parents Can't Teach You about Life ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Tips for Success when Eating out on a Diet ...

7 Tips for Success when Eating out on a Diet ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Effective Scheduling Tips That Will Help You Feel Less Stressed ...

7 Effective Scheduling Tips That Will Help You Feel Less Stressed ...