Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

11 Worst Protein Powder Ingredients You Should Stay Far Away from ...

11 Worst Protein Powder Ingredients You Should Stay Far Away from ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Apps for Runners ...

7 Apps for Runners ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 of My Favorite Purse Friendly Snacks ...

7 of My Favorite Purse Friendly Snacks ...

11 Best Facial Luminizers for the Most Perfect Looking Skin ...

11 Best Facial Luminizers for the Most Perfect Looking Skin ...

7 Ways to Overcome Depression Naturally ...

7 Ways to Overcome Depression Naturally ...

7 Things to Write down Every Morning to Have a Great Day ...

7 Things to Write down Every Morning to Have a Great Day ...

8 Health Foods That Are Bad for Weight Loss ...

8 Health Foods That Are Bad for Weight Loss ...

7 Health Benefits of Gaining a Few Pounds ...

7 Health Benefits of Gaining a Few Pounds ...

9 Interesting Facts about Almonds I Bet You Didn't Know Yet ...

9 Interesting Facts about Almonds I Bet You Didn't Know Yet ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Frugal Meal Recipes You Can Make at Home in Minutes ...

7 Frugal Meal Recipes You Can Make at Home in Minutes ...

7 Ways to Stretch Your Food Budget and Still Eat Healthy ...

7 Ways to Stretch Your Food Budget and Still Eat Healthy ...

7 Tips for Writing Business Emails ...

7 Tips for Writing Business Emails ...

7 Most Important Things to Look for on Food Labels ...

7 Most Important Things to Look for on Food Labels ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Health Gurus to Listen to if You Want a Healthy Life ...

7 Secret Ways Your Liver Helps You Lose Belly Fat ...

7 Secret Ways Your Liver Helps You Lose Belly Fat ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

7 Ways to Enhance Your Curves Naturally ...

7 Ways to Enhance Your Curves Naturally ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

7 Starbucks Drinks You Must Try Next Time You're There ...

7 Starbucks Drinks You Must Try Next Time You're There ...

7 Dos and Don'ts of Wearing Red Lipstick That Any Makeup Lover Should Know ...

7 Dos and Don'ts of Wearing Red Lipstick That Any Makeup Lover Should Know ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

Spot the Toxins in Common Beauty Products to Reduce Your Exposure ...

Spot the Toxins in Common Beauty Products to Reduce Your Exposure ...

8 Ways to Start Your Day off Right ...

8 Ways to Start Your Day off Right ...

7 Lovely Reasons You Should Always Buy Organic Coffee ...

7 Lovely Reasons You Should Always Buy Organic Coffee ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Things You Can Start Doing Now to Age Gracefully the Rest of Your Life ...

7 Things You Can Start Doing Now to Age Gracefully the Rest of Your Life ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

9 Healthy Grocery Staples to Stretch Your Budget Further ...

9 Healthy Grocery Staples to Stretch Your Budget Further ...

7 Best Colors to Wear to the Office ...

7 Best Colors to Wear to the Office ...

7 Best Hair Creams to Use if You Have Thick, Dry, or Coarse Hair ...

7 Best Hair Creams to Use if You Have Thick, Dry, or Coarse Hair ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

9 Ways to Reach Your Ideal Weight ...

9 Ways to Reach Your Ideal Weight ...

7 Fabulous Tricks to Keep Your Hair from Drying out in the Sun ...

7 Fabulous Tricks to Keep Your Hair from Drying out in the Sun ...

7 Foods to Put on Your Hair to Make It Shiny and Radiant ...

7 Foods to Put on Your Hair to Make It Shiny and Radiant ...

7 Essential Beauty Foods for Women ...

7 Essential Beauty Foods for Women ...

7 Yummy Dishes That Will Make You Crave Veggies ...

7 Yummy Dishes That Will Make You Crave Veggies ...

9 Three Ingredient Soup Ideas to Try to Today to save Time and Money ...

9 Three Ingredient Soup Ideas to Try to Today to save Time and Money ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Wonderful Things to Learn from Your Grandmother ...

7 Wonderful Things to Learn from Your Grandmother ...

7 Best Brands of Veggie Burgers on the Market ...

7 Best Brands of Veggie Burgers on the Market ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Inspirational Tips to Help You Get Rid of Old Habits for Good ...

7 Inspirational Tips to Help You Get Rid of Old Habits for Good ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

9 Things to Pack in Your Carry-on Bag to Keep Your Blood Sugar Stable ...

9 Things to Pack in Your Carry-on Bag to Keep Your Blood Sugar Stable ...

9 Supermarket Mistakes You Should Avoid at All Costs ...

9 Supermarket Mistakes You Should Avoid at All Costs ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Tips on Dealing with a Crush on Your Roommate ...

7 Tips on Dealing with a Crush on Your Roommate ...

9 Health Benefits of Pea Protein You Might Want to Know ...

9 Health Benefits of Pea Protein You Might Want to Know ...

7 Tips for Saving Money at the Drugstore to Keep You Fabulous and Frugal ...

7 Tips for Saving Money at the Drugstore to Keep You Fabulous and Frugal ...

7 Things to Make with Canned Pumpkin This Fall and Winter ...

7 Things to Make with Canned Pumpkin This Fall and Winter ...

7 Breakfast Ideas Nutritionists Love ...

7 Breakfast Ideas Nutritionists Love ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

Never, Ever Say These Things to Someone Who is Dieting ...

Never, Ever Say These Things to Someone Who is Dieting ...

7 Crazy Tasty Things You Can Make in a Vitamix Blender ...

7 Crazy Tasty Things You Can Make in a Vitamix Blender ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

7 Effective Scheduling Tips That Will Help You Feel Less Stressed ...

7 Effective Scheduling Tips That Will Help You Feel Less Stressed ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Ways to Reduce Work-Related Stress without Turning to Food ...

7 Ways to Reduce Work-Related Stress without Turning to Food ...

7 Things That Happen when You Binge Eat That You Should Know about ...

7 Things That Happen when You Binge Eat That You Should Know about ...

7 Tips for Ethical Shopping at the Supermarket ...

7 Tips for Ethical Shopping at the Supermarket ...

7 Awesome Weight Loss Tips from Marissa Miller ...

7 Awesome Weight Loss Tips from Marissa Miller ...

9 Budget Mistakes to Avoid when Starting a Health Program ...

9 Budget Mistakes to Avoid when Starting a Health Program ...

11 Vitamin C Rich Foods to Consume More of This Winter ...

11 Vitamin C Rich Foods to Consume More of This Winter ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

7 Trendy Ways to Decorate Your Home with Teal ...

7 Trendy Ways to Decorate Your Home with Teal ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

7 Fall Fashion Choices from 2013 That You Can Wear Right into Spring ...

9 Foods That Prevent Erratic Sleep Cycles ...

9 Foods That Prevent Erratic Sleep Cycles ...

9 Herbal Teas the Next Time You Catch a Cold or Just Feel a Little Blue ...

9 Herbal Teas the Next Time You Catch a Cold or Just Feel a Little Blue ...

7 Benefits of Using Kefir in Your Smoothies ...

7 Benefits of Using Kefir in Your Smoothies ...

7 Awesome Things You Can Learn from Your Mother ...

7 Awesome Things You Can Learn from Your Mother ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

7 Low Calorie Smoothies to Try ...

7 Low Calorie Smoothies to Try ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

11 Reasons to Give up Running at Least for a Little While ...

11 Reasons to Give up Running at Least for a Little While ...

8 Flat Belly Foods to Eat This Summer ...

8 Flat Belly Foods to Eat This Summer ...

7 Ways to Maintain Your Garden All Year ...

7 Ways to Maintain Your Garden All Year ...

7 Tips for Damaged Hair ...

7 Tips for Damaged Hair ...

9 Ways to Overcome Your Diet Obsessions ...

9 Ways to Overcome Your Diet Obsessions ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

7 Ways to Heal Your Broken Relationship with Food ...

7 Ways to Heal Your Broken Relationship with Food ...

7 Simple and Smart Beauty Uses of Baking Soda ...

7 Simple and Smart Beauty Uses of Baking Soda ...

8 Healthy High Fat Foods You Needn't Avoid ...

8 Healthy High Fat Foods You Needn't Avoid ...

7 Amazing Stretches to Relieve Stress ...

7 Amazing Stretches to Relieve Stress ...

7 Best Clothing Colors to Enhance Your Look ...

7 Best Clothing Colors to Enhance Your Look ...

10 Amazing Tips for Your First Public Speaking Experience ...

10 Amazing Tips for Your First Public Speaking Experience ...