Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Fun Ways to Start Changing up Your Healthy Eating Habits if You're in a Rut ...

7 Fun Ways to Start Changing up Your Healthy Eating Habits if You're in a Rut ...

7 Ways to Pass the Time While You're Unemployed That Might Just Help You Find a Job Too ...

7 Ways to Pass the Time While You're Unemployed That Might Just Help You Find a Job Too ...

7 Ways to Dress Yourself Thinner That Will Transform You ...

7 Ways to Dress Yourself Thinner That Will Transform You ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

7 Wonderful Foods to Eat during a Crohn's Flare ...

9 Ways to Reach Your Ideal Weight ...

9 Ways to Reach Your Ideal Weight ...

7 Reasons Why Your Diet is Making You Tired ...

7 Reasons Why Your Diet is Making You Tired ...

7 Symptoms of Bingeing That Often Go Overlooked ...

7 Symptoms of Bingeing That Often Go Overlooked ...

7 Simple Ways to Improve Your Mental Clarity ...

7 Simple Ways to Improve Your Mental Clarity ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

9 Ways to Deal with a Bad First Date ...

9 Ways to Deal with a Bad First Date ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

7 Things You Need to Know about Perimenopause ...

7 Things You Need to Know about Perimenopause ...

13 Best Hair Dryers for Fabulous and Safe Hair Styling ...

13 Best Hair Dryers for Fabulous and Safe Hair Styling ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

7 Ways Gardening Helps with Depression ...

7 Ways Gardening Helps with Depression ...

7 Kid-Friendly Activities That Also Give You a Great Workout ...

7 Kid-Friendly Activities That Also Give You a Great Workout ...

13 Signs You're a Foodie for Sure ...

13 Signs You're a Foodie for Sure ...

11 Cereals You Should Avoid if You're on a Diet ...

11 Cereals You Should Avoid if You're on a Diet ...

7 Ways to Let Go and Reach Your Happy Weight ...

7 Ways to Let Go and Reach Your Happy Weight ...

7 Healthy Foods That Could Be Causing Your Acne ...

7 Healthy Foods That Could Be Causing Your Acne ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

Superb Calcium Sources for Strong, Healthy Bones ...

Superb Calcium Sources for Strong, Healthy Bones ...

9 Foods to Eat when Your Stomach is Bloated ...

9 Foods to Eat when Your Stomach is Bloated ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Healthy Valentine's Day Treats That Won't Ruin Your Diet ...

7 Healthy Valentine's Day Treats That Won't Ruin Your Diet ...

13 Ingredients That Make an Amazing Vegan Chili ...

13 Ingredients That Make an Amazing Vegan Chili ...

7 Food Companies That Support the Environment ...

7 Food Companies That Support the Environment ...

15 Fun Ways to Surprise Your Best Friend and Make Her Day ...

15 Fun Ways to Surprise Your Best Friend and Make Her Day ...

7 Unique Things to Make in Your Juicer ...

7 Unique Things to Make in Your Juicer ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

7 Facts about Male Anorexia That You Probably Don't Know, but Should ...

7 Things That Happen to Your Body when You Lose Weight ...

7 Things That Happen to Your Body when You Lose Weight ...

7 Ways to save Money on Vitamins and Health Supplements ...

7 Ways to save Money on Vitamins and Health Supplements ...

7 Benefits of Fasting That Are Worth Looking into ...

7 Benefits of Fasting That Are Worth Looking into ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Diet Tips from Tracy Anderson to Add to Your Life Today ...

7 Diet Tips from Tracy Anderson to Add to Your Life Today ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Scary Ways Sugar Totally Ruins Your Skin ...

7 Exercises to do with Caution to Prevent Injury ...

7 Exercises to do with Caution to Prevent Injury ...

7 Non-Monetary Ways to Contribute to Animal Welfare ...

7 Non-Monetary Ways to Contribute to Animal Welfare ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Creamy Foods That Are Healthy and Satisfying Too ...

9 Creamy Foods That Are Healthy and Satisfying Too ...

7 Healthy Lifestyle Tips for Those Recovering from an Eating Disorder ...

7 Healthy Lifestyle Tips for Those Recovering from an Eating Disorder ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

7 Tips to Manage Weight Loss Related Stress ...

7 Tips to Manage Weight Loss Related Stress ...

10 Ways to Learn to Love Exercise ...

10 Ways to Learn to Love Exercise ...

7 Best Gardening Investments to Make That Make a World of Difference ...

7 Best Gardening Investments to Make That Make a World of Difference ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Ingredients That Make One Amazing Low Calorie Latte ...

7 Best Protein Sources for Women Who Want to Lose Weight ...

7 Best Protein Sources for Women Who Want to Lose Weight ...

7 Tips for Choosing a Weight Friendly Wine ...

7 Tips for Choosing a Weight Friendly Wine ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

7 Absolutely Weird Reasons to Break up with Your Partner ...

7 Absolutely Weird Reasons to Break up with Your Partner ...

9 Foods Rich in Phosphorus for Better Health ...

9 Foods Rich in Phosphorus for Better Health ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

7 Tips for Raising a Confident Daughter Who Loves Herself ...

7 Tips for Raising a Confident Daughter Who Loves Herself ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Impressive Benefits of Clementines You Might Not Know ...

15 Wonderful Beach Essentials Every Girl Needs This Summer ...

15 Wonderful Beach Essentials Every Girl Needs This Summer ...

7 New Rules of Dating You Need to Follow ...

7 New Rules of Dating You Need to Follow ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

9 Tips for Enhancing Your Energy without Caffeine, Sugar or Stimulants ...

9 Tips for Enhancing Your Energy without Caffeine, Sugar or Stimulants ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

9 Low-Calorie Foods That Are Actually Delicious ...

9 Low-Calorie Foods That Are Actually Delicious ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

9 Things You Can do Now to Prepare for the Holidays ...

9 Things You Can do Now to Prepare for the Holidays ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

7 Ways to Use Flax Oil as a Beauty Aid ...

7 Ways to Use Flax Oil as a Beauty Aid ...

7 Helpful Ways to Use Psyllium in Your Foods to Benefit Your Health ...

7 Helpful Ways to Use Psyllium in Your Foods to Benefit Your Health ...

9 Precautionary Tips for Weightlifting during Pregnancy ...

9 Precautionary Tips for Weightlifting during Pregnancy ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

7 Easy Ways to Use up Your Pantry Ingredients ...

7 Easy Ways to Use up Your Pantry Ingredients ...

7 Pricey Foods to Quit Buying ...

7 Pricey Foods to Quit Buying ...

9 Foods That Fight Swelling in Your Joints ...

9 Foods That Fight Swelling in Your Joints ...

7 Reasons to Check Your Bank Account Daily ...

7 Reasons to Check Your Bank Account Daily ...

7 Signs of Crohn's Disease and What You Can do about It ...

7 Signs of Crohn's Disease and What You Can do about It ...

8 Tips for Getting out of Debt ...

8 Tips for Getting out of Debt ...

11 Seemingly Healthy Foods That Can Cause Acne and Bad Skin ...

11 Seemingly Healthy Foods That Can Cause Acne and Bad Skin ...

7 Twists on Tomato Soup to Spice Things up ...

7 Twists on Tomato Soup to Spice Things up ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Surprisingly Great Vegetables for Green Smoothies ...

10 Tricks to Boost Your Self Confidence ...

10 Tricks to Boost Your Self Confidence ...

7 Important Reasons to Make Your Own Dream Board ...

7 Important Reasons to Make Your Own Dream Board ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

7 Worst Foods to Eat for Breakfast if You're Trying to Lose Weight ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

9 Organizing Tips for Your Kitchen to Try This Year ...

9 Organizing Tips for Your Kitchen to Try This Year ...

7 Diet Changes to Help You Sleep Better This Week ...

7 Diet Changes to Help You Sleep Better This Week ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Tasty Tips for Eating a Low Carb Breakfast ...

7 Tasty Tips for Eating a Low Carb Breakfast ...

7 Foods That Naturally Prevent and Treat Acne ...

7 Foods That Naturally Prevent and Treat Acne ...

Further Proof That You Don't Need Makeup to Look Beautiful ...

Further Proof That You Don't Need Makeup to Look Beautiful ...

7 Amazing Stretches to Relieve Stress ...

7 Amazing Stretches to Relieve Stress ...

7 Surprising and Effective Beauty Foods ...

7 Surprising and Effective Beauty Foods ...

7 Misconceptions about Yoga You're Better off Not Believing ...

7 Misconceptions about Yoga You're Better off Not Believing ...

8 Extremely Useful Tips for Living with PCOS ...

8 Extremely Useful Tips for Living with PCOS ...