Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

7 Best Dieting Trends of 2014 ...

7 Best Dieting Trends of 2014 ...

11 Best Facial Cleansers ...

11 Best Facial Cleansers ...

15 Things to do Every Morning to Be Successful ...

15 Things to do Every Morning to Be Successful ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

7 Fun and Healthy Snacks for the Beach ...

7 Fun and Healthy Snacks for the Beach ...

7 Natural Beauty Products You'll Love ...

7 Natural Beauty Products You'll Love ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

8 Tips for How to Deal with People Who Talk about You behind Your Back ...

8 Tips for How to Deal with People Who Talk about You behind Your Back ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Yoga Poses That Are Great for Digestion ...

7 Yoga Poses That Are Great for Digestion ...

7 Uses for a Scarf That Make It the Must-Have Accessory for Fall ...

7 Uses for a Scarf That Make It the Must-Have Accessory for Fall ...

7 Exercises to do with Caution to Prevent Injury ...

7 Exercises to do with Caution to Prevent Injury ...

7 Great Green Superfood Powders to Try for Better Health ...

7 Great Green Superfood Powders to Try for Better Health ...

7 Superfoods to Increase Your Energy ...

7 Superfoods to Increase Your Energy ...

7 Seriously Cool Restaurants to Visit in San Francisco ...

7 Seriously Cool Restaurants to Visit in San Francisco ...

7 Things That Happen to Your Body when You Lose Weight ...

7 Things That Happen to Your Body when You Lose Weight ...

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

9 Low-Calorie Foods That Are Actually Delicious ...

9 Low-Calorie Foods That Are Actually Delicious ...

9 Best Foods for Any Diet or Lifestyle ...

9 Best Foods for Any Diet or Lifestyle ...

7 Effects of Cleansing to Be Aware of before You Start ...

7 Effects of Cleansing to Be Aware of before You Start ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

7 Ways to Keep Your Soil Healthy ...

7 Ways to Keep Your Soil Healthy ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

7 Songs That Celebrities Work out to That You Will Love Too ...

7 Songs That Celebrities Work out to That You Will Love Too ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

7 Foods That Are Good for a Healthy Breakfast ...

7 Foods That Are Good for a Healthy Breakfast ...

9 Ways for Managing Your Anxiety the Natural Way ...

9 Ways for Managing Your Anxiety the Natural Way ...

7 News Apps to Keep You Informed on the Go ...

7 News Apps to Keep You Informed on the Go ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

11 Best Facial Wipes ...

11 Best Facial Wipes ...

7 Tips for Dealing with Your Inner Introvert ...

7 Tips for Dealing with Your Inner Introvert ...

7 Tips for Breaking Bad News to Your Parents ...

7 Tips for Breaking Bad News to Your Parents ...

7 Motivational Workout Quotes That Will Change Your Life ...

7 Motivational Workout Quotes That Will Change Your Life ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Marvelous Things to Know about Functional Medicine ...

7 Marvelous Things to Know about Functional Medicine ...

11 Holistic Ways to Get Rid of Halitosis and Freshen up Your Breath ...

11 Holistic Ways to Get Rid of Halitosis and Freshen up Your Breath ...

7 Reasons to Be Honest with Your Partner ...

7 Reasons to Be Honest with Your Partner ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Important Things to Remember when You Can't Find "the One" ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

7 Foods That Increase Lean Body Mass and Help Reduce Fat ...

10 Generic Brand Items to Buy to save Money ...

10 Generic Brand Items to Buy to save Money ...

9 Precautionary Tips for Weightlifting during Pregnancy ...

9 Precautionary Tips for Weightlifting during Pregnancy ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Ingredients to Making a Skinny Milkshake ...

7 Ingredients to Making a Skinny Milkshake ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Typical Reasons Why Your Split Ends Won't Go Away ...

7 Ways to Dress Yourself Thinner That Will Transform You ...

7 Ways to Dress Yourself Thinner That Will Transform You ...

7 Simple Substitutions for Common Food Allergies ...

7 Simple Substitutions for Common Food Allergies ...

9 Important Environmental Choices We Make Every Single Day ...

9 Important Environmental Choices We Make Every Single Day ...

7 Fantastic Ways to Use Hummus in Your Meals ...

7 Fantastic Ways to Use Hummus in Your Meals ...

11 Best Foundations ...

11 Best Foundations ...

7 Supercharged Homemade Raw Snacks You Can Make Easily ...

7 Supercharged Homemade Raw Snacks You Can Make Easily ...

7 Reasons for an Itchy Scalp to Consider ...

7 Reasons for an Itchy Scalp to Consider ...

7 Colors That Men Love on Women ...

7 Colors That Men Love on Women ...

9 Foods That Fight Swelling in Your Joints ...

9 Foods That Fight Swelling in Your Joints ...

7 Vitamin D Rich Foods That Can Boost Your Health ...

7 Vitamin D Rich Foods That Can Boost Your Health ...

7 Fabulous Substitutes for Coffee You Need to Try ...

7 Fabulous Substitutes for Coffee You Need to Try ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

7 Amazing and Inspirational Women That Every Girl Can Look up to in Today's Society ...

7 Reasons to Use Chromium as a Supplement ...

7 Reasons to Use Chromium as a Supplement ...

9 Foods That Can Balance Your Estrogen Levels to Destress You Fast ...

9 Foods That Can Balance Your Estrogen Levels to Destress You Fast ...

7 Ways Your Diet Affects Your Skin ...

7 Ways Your Diet Affects Your Skin ...

7 Ways to Beat the Heat While Gardening This Summer ...

7 Ways to Beat the Heat While Gardening This Summer ...

9 Easy Tips on How to Cook Your Way Skinny ...

9 Easy Tips on How to Cook Your Way Skinny ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

9 Reasons to Love Google Drive Instead of Microsoft Office ...

9 Reasons to Love Google Drive Instead of Microsoft Office ...

7 Hormone Imbalances That Cause You to Binge and How to Fix Them ...

7 Hormone Imbalances That Cause You to Binge and How to Fix Them ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

7 Foods That Prevent Inflammation so You Can Feel Your Best ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Fresh Ways to Use Cucumbers to Cool You off This Summer ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Yummy Ways to Use Apple Butter You Simply Must Try ...

7 Yummy Ways to Use Apple Butter You Simply Must Try ...

8 Apps for Movie Lovers ...

8 Apps for Movie Lovers ...

7 Healthy Vegan Substitutes for Smoothies ...

7 Healthy Vegan Substitutes for Smoothies ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Fun Ways to Wrap Your Gifts This Year ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

8 Thrifty Tips to save Money on Health Food ...

8 Thrifty Tips to save Money on Health Food ...

9 Delicious Ways to Use Peppermint This Holiday Season ...

9 Delicious Ways to Use Peppermint This Holiday Season ...

7 Things You Need to Know about Juice Fasts ...

7 Things You Need to Know about Juice Fasts ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Ways to Budget Your Money Better ...

7 Easy Ways to Budget Your Money Better ...

11 Things You Need to Know about Dr. Oz's Ultimate Diet ...

11 Things You Need to Know about Dr. Oz's Ultimate Diet ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

11 Cereals You Should Avoid if You're on a Diet ...

11 Cereals You Should Avoid if You're on a Diet ...

7 Things Your Parents Can't Teach You about Life ...

7 Things Your Parents Can't Teach You about Life ...

7 Foods to Conquer Your Sugar Cravings ...

7 Foods to Conquer Your Sugar Cravings ...

7 Health Benefits of Carrots to Help You Love Them More ...

7 Health Benefits of Carrots to Help You Love Them More ...

7 Ways to Start Eating Clean ...

7 Ways to Start Eating Clean ...

7 Savory Additions to Rice You Just Have to Try ...

7 Savory Additions to Rice You Just Have to Try ...

7 Vegan Junk Foods That Aren't Worth Your Money ...

7 Vegan Junk Foods That Aren't Worth Your Money ...

7 Health Trends to Get on Board with This Year ...

7 Health Trends to Get on Board with This Year ...

7 Diets around the World That Are Worth Looking into ...

7 Diets around the World That Are Worth Looking into ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Symptoms of Bingeing That Often Go Overlooked ...

7 Symptoms of Bingeing That Often Go Overlooked ...

7 Tips for Growing Blue Agave Indoors ...

7 Tips for Growing Blue Agave Indoors ...