Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

Eat Better to Sleep Better with Plant-Based Foods ...

Eat Better to Sleep Better with Plant-Based Foods ...

9 Foods That Are Great for Eating Disorder Recovery ...

9 Foods That Are Great for Eating Disorder Recovery ...

9 Principles of the Gerson Therapy That Are Thought to Heal the Body from Cancer ...

9 Principles of the Gerson Therapy That Are Thought to Heal the Body from Cancer ...

11 Things You Need to do to Enjoy Life More ...

11 Things You Need to do to Enjoy Life More ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

7 Metabolism Boosting Ways to Have More Energy Naturally ...

7 Tips for Sending Things Snail Mail to Ensure a Quick and Safe Delivery ...

7 Tips for Sending Things Snail Mail to Ensure a Quick and Safe Delivery ...

7 Stylish Clothing Items to Get You through Winter Weather ...

7 Stylish Clothing Items to Get You through Winter Weather ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

7 Grilling Recipes to Try This Summer ...

7 Grilling Recipes to Try This Summer ...

7 Things to Appreciate about Your Body Right Now ...

7 Things to Appreciate about Your Body Right Now ...

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Raw Juices to Try This Fall to Reboot Your System and Help You Feel Brand New ...

7 Strange Ways to Enjoy Chocolate ...

7 Strange Ways to Enjoy Chocolate ...

7 Benefits of Taking Career Risks in Your Life ...

7 Benefits of Taking Career Risks in Your Life ...

7 Ways to Wear Blue This Year That Will Make You Shine ...

7 Ways to Wear Blue This Year That Will Make You Shine ...

7 Things to Avoid Saying to a New Friend ...

7 Things to Avoid Saying to a New Friend ...

9 Tips for Getting Healthy if You Don't Know Where to Start ...

9 Tips for Getting Healthy if You Don't Know Where to Start ...

7 Things to Know about Men for a Lasting Relationship ...

7 Things to Know about Men for a Lasting Relationship ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

7 Health Warnings You Can Stop Listening to and save Your Sanity ...

8 Tips on How to Eat Healthy at a BBQ ...

8 Tips on How to Eat Healthy at a BBQ ...

7 of the Healthiest Ethnic Foods You Should Be Eating More of ...

7 of the Healthiest Ethnic Foods You Should Be Eating More of ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Grocery Budget Mistakes to Avoid This Year ...

11 Must-Have Manners Many Women Don't Use but Should ...

11 Must-Have Manners Many Women Don't Use but Should ...

7 Ways to Handle Work Overload to Manage Stress ...

7 Ways to Handle Work Overload to Manage Stress ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

7 Dos and Don'ts of Wearing Red Lipstick That Any Makeup Lover Should Know ...

7 Dos and Don'ts of Wearing Red Lipstick That Any Makeup Lover Should Know ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Tips for Stabilizing Your Insulin at Each of Your Meals ...

9 Ways to Find the Perfect City to Live in ...

9 Ways to Find the Perfect City to Live in ...

7 Things You'll Appreciate as You Start Nearing 30 ...

7 Things You'll Appreciate as You Start Nearing 30 ...

7 Ways Naps Prevent Obesity and Depression ...

7 Ways Naps Prevent Obesity and Depression ...

7 Facts about Digestive Health That Every Woman Should Know ...

7 Facts about Digestive Health That Every Woman Should Know ...

9 Money Tips for Women in Their 20s ...

9 Money Tips for Women in Their 20s ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...

7 Super Fabulous Wedding Blogs That You Will Fall in Love with ...

7 Best Brands of Organic Fruits and Vegetables ...

7 Best Brands of Organic Fruits and Vegetables ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

9 Tips to Use when Decorating Your Home That Anyone Can Learn ...

7 Important Reasons to Make Your Own Dream Board ...

7 Important Reasons to Make Your Own Dream Board ...

7 Benefits of L-Glutamine That Can Enhance Your Health ...

7 Benefits of L-Glutamine That Can Enhance Your Health ...

13 Best Body Oils ...

13 Best Body Oils ...

7 Almond Butter Recipes That Will Satisfy Every Craving You Have ...

7 Almond Butter Recipes That Will Satisfy Every Craving You Have ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Steps and Ingredients for Making a Skinny Breakfast ...

7 Steps and Ingredients for Making a Skinny Breakfast ...

7 Ideas for Helping Someone in Need That You Know ...

7 Ideas for Helping Someone in Need That You Know ...

7 Fall Foods to Start Looking out for in Stores Now to Cook up Something Tasty ...

7 Fall Foods to Start Looking out for in Stores Now to Cook up Something Tasty ...

7 Stylish Hair Color Ideas to Try ...

7 Stylish Hair Color Ideas to Try ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

7 Unique Christmas Wedding Gift Ideas That Are Sure to Be Loved ...

9 Ingredients for the Perfect Date Night Dinner ...

9 Ingredients for the Perfect Date Night Dinner ...

7 Most Important Things to Look for on Food Labels ...

7 Most Important Things to Look for on Food Labels ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Crucial Tips for Shopping Online Every Woman Should Know ...

7 Convincing Benefits of Peppermint for Women with IBS ...

7 Convincing Benefits of Peppermint for Women with IBS ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 Reasons to Eat Superfoods when You're Dieting ...

7 Multi Tasking Beauty Buys That Will Make Your Life Easier ...

7 Multi Tasking Beauty Buys That Will Make Your Life Easier ...

9 Worst Ingredients in Nutrition Bars ...

9 Worst Ingredients in Nutrition Bars ...

10 Ways to Get Fit This Summer ...

10 Ways to Get Fit This Summer ...

13 Foods That Ruin Your Skin in the Worst Possible Way ...

13 Foods That Ruin Your Skin in the Worst Possible Way ...

7 Natural Dieting Teas to Try to Drop a Few Pounds ...

7 Natural Dieting Teas to Try to Drop a Few Pounds ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Benefits of Using Blue Green Algae for Weight Loss ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

13 Overlooked Ways to Lose Weight That You Should Try ...

13 Overlooked Ways to Lose Weight That You Should Try ...

7 CrossFit Foods We Should All Be Eating More of ...

7 CrossFit Foods We Should All Be Eating More of ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Ways to Use Canned Coconut Milk to Create Your Favorite Comfort Foods ...

7 Ways to Use Canned Coconut Milk to Create Your Favorite Comfort Foods ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

17 Pieces of Advice I Would Give Any Teenage Girl out There ...

7 Dieting Don'ts Every Woman Needs to Know ...

7 Dieting Don'ts Every Woman Needs to Know ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

7 Reasons to Choose Organic Coffee for Your Morning Cuppa ...

7 Reasons to Choose Organic Coffee for Your Morning Cuppa ...

7 Health Benefits of Doing Yard Work ...

7 Health Benefits of Doing Yard Work ...

7 Signs You May Need to Supplement with Betaine HCL for Poor Digestion ...

7 Signs You May Need to Supplement with Betaine HCL for Poor Digestion ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Reasons to Stop Trying to Lose Weight All the Time ...

7 Reasons to Stop Trying to Lose Weight All the Time ...

7 Awesome Websites to Buy Beauty Products from ...

7 Awesome Websites to Buy Beauty Products from ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

7 Reasons Why Your Diet is Making You Tired ...

7 Reasons Why Your Diet is Making You Tired ...

8 Travel Tips for Vegans ...

8 Travel Tips for Vegans ...

7 Ancient Health Principles across the World to Check out ...

7 Ancient Health Principles across the World to Check out ...

7 Reasons Not to Discuss Money Issues with Your Man ...

7 Reasons Not to Discuss Money Issues with Your Man ...

9 Foods to Eat when Your Stomach is Bloated ...

9 Foods to Eat when Your Stomach is Bloated ...

7 Things about Your New Diet That Might Be Causing Muscle Loss ...

7 Things about Your New Diet That Might Be Causing Muscle Loss ...

11 Tips for What to do if You Get Invited to Your Ex's Wedding ...

11 Tips for What to do if You Get Invited to Your Ex's Wedding ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

9 Important Environmental Choices We Make Every Single Day ...

9 Important Environmental Choices We Make Every Single Day ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Beauty Foods That Just Might Make You Smarter Too ...

7 Beauty Foods That Just Might Make You Smarter Too ...

9 Vegetables That Can Change Your Health for Good ...

9 Vegetables That Can Change Your Health for Good ...

9 Tips to Help Teens Stop Obsessing about Weight ...

9 Tips to Help Teens Stop Obsessing about Weight ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Things I Love about the Mood Cure by Julia Ross ...