Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Ways to Become Nutrition Savvy ...

7 Ways to Become Nutrition Savvy ...

9 Date Night Beauty Essentials That Will Blow Him Away ...

9 Date Night Beauty Essentials That Will Blow Him Away ...

7 Ingredients to Make an Amazing Salt-Free Seasoning Blend Right at Home ...

7 Ingredients to Make an Amazing Salt-Free Seasoning Blend Right at Home ...

7 Freaky and Unexpected Foods That Will Boost Your Beauty ...

7 Freaky and Unexpected Foods That Will Boost Your Beauty ...

9 Ingredients That Make One Powerful Soup Recipe ...

9 Ingredients That Make One Powerful Soup Recipe ...

7 Things to Learn from Lauren Conrad ...

7 Things to Learn from Lauren Conrad ...

9 Skincare Tips for Women in Their 20s ...

9 Skincare Tips for Women in Their 20s ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

13 Best anti-Frizz Shampoos to Prevent Frizzy Hair in the First Place ...

13 Best anti-Frizz Shampoos to Prevent Frizzy Hair in the First Place ...

7 Fantastic Ways to Use Hummus in Your Meals ...

7 Fantastic Ways to Use Hummus in Your Meals ...

9 Easy Tips on How to Cook Your Way Skinny ...

9 Easy Tips on How to Cook Your Way Skinny ...

7 Powerful Ways Pilates Can Change Your Body ...

7 Powerful Ways Pilates Can Change Your Body ...

11 Effective Zit Zapping Tips from the Pros ...

11 Effective Zit Zapping Tips from the Pros ...

17 Brilliant Ways to Celebrate Your 30th Birthday ...

17 Brilliant Ways to Celebrate Your 30th Birthday ...

Why You Should Use More Simple Smoothie Ingredients ...

Why You Should Use More Simple Smoothie Ingredients ...

7 Herbs That Might Help You Lose the Weight Faster ...

7 Herbs That Might Help You Lose the Weight Faster ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

7 Steps to Creating a Healthy Eating Lifestyle Free from Food Addictions ...

9 Foods That Healthy Celebrities Eat ...

9 Foods That Healthy Celebrities Eat ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

9 Healthy Snacks You Can Make in under 5 Minutes ...

7 Ways to Make Your Makeup Last All Day Long ...

7 Ways to Make Your Makeup Last All Day Long ...

9 Best Shampoos for Dry Scalp ...

9 Best Shampoos for Dry Scalp ...

7 New Ideas for Black Eyeliner to Try out This Year ...

7 New Ideas for Black Eyeliner to Try out This Year ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Mood Boosting Colors to Add to Your Home ...

7 Mood Boosting Colors to Add to Your Home ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Things You Can do if Your Boyfriend is Obsessed with Working out ...

7 Things You Can do if Your Boyfriend is Obsessed with Working out ...

7 Ways to Cope after Losing a Parent at a Very Young Age ...

7 Ways to Cope after Losing a Parent at a Very Young Age ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

9 Ways to Reduce Stomach Acidity Naturally ...

9 Ways to Reduce Stomach Acidity Naturally ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Bad Money Beliefs That Might Be Ruining Your Budget ...

7 Benefits of L-Glutamine That Can Enhance Your Health ...

7 Benefits of L-Glutamine That Can Enhance Your Health ...

7 Ancient Health Principles across the World to Check out ...

7 Ancient Health Principles across the World to Check out ...

7 Things to do with Coconut That Are Simple Enough for Anyone to do ...

7 Things to do with Coconut That Are Simple Enough for Anyone to do ...

15 Best Curling Wands for Amazing Curls ...

15 Best Curling Wands for Amazing Curls ...

7 Ways to Deal with Binge Eating That Don't Include Dieting ...

7 Ways to Deal with Binge Eating That Don't Include Dieting ...

7 Things Your Parents Can't Teach You about Life ...

7 Things Your Parents Can't Teach You about Life ...

13 Tips for Surviving Your First Year in a New City ...

13 Tips for Surviving Your First Year in a New City ...

9 Ways to Find the Perfect City to Live in ...

9 Ways to Find the Perfect City to Live in ...

7 Smoothie Ingredients That Might Be Hurting Your Tummy ...

7 Smoothie Ingredients That Might Be Hurting Your Tummy ...

13 Fabulous Fitness Blogs to Follow Right Now ...

13 Fabulous Fitness Blogs to Follow Right Now ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

9 Worst Health Schemes Not to Fall for This Year ...

9 Worst Health Schemes Not to Fall for This Year ...

7 Things You Need to Know about Perimenopause ...

7 Things You Need to Know about Perimenopause ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Things to do when You're Suffering from a Panic Attack ...

11 Things Every Girl Should Bring on a Trip with Her ...

11 Things Every Girl Should Bring on a Trip with Her ...

7 Easy Ways to Budget Your Money Better ...

7 Easy Ways to Budget Your Money Better ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

9 Ways to Deal with a Bad First Date ...

9 Ways to Deal with a Bad First Date ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

7 Things to Know about Your Liver to Stay Healthy ...

7 Things to Know about Your Liver to Stay Healthy ...

7 Excellent Exercise Tips for Women in Their 20's ...

7 Excellent Exercise Tips for Women in Their 20's ...

7 Things to Write down Every Morning to Have a Great Day ...

7 Things to Write down Every Morning to Have a Great Day ...

10 Ways to Add Energy to Your Day ...

10 Ways to Add Energy to Your Day ...

8 New Gluten-Free Products to Try ...

8 New Gluten-Free Products to Try ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

7 Ways to Overcome Depression Naturally ...

7 Ways to Overcome Depression Naturally ...

9 Types of Teas for Stress Relief ...

9 Types of Teas for Stress Relief ...

7 Great Post-Workout Foods That Are Also Pretty Delicious ...

7 Great Post-Workout Foods That Are Also Pretty Delicious ...

7 Best Brands of Mustard You Absolutely Must Try ...

7 Best Brands of Mustard You Absolutely Must Try ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 New Health Food Products to Watch out for This Year ...

7 New Health Food Products to Watch out for This Year ...

11 Best Facial Exfoliators for Baby Smooth and Radiant Skin ...

11 Best Facial Exfoliators for Baby Smooth and Radiant Skin ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Great Websites to Visit Daily ...

7 Great Websites to Visit Daily ...

7 Reasons Exercising outside Can Help Prevent Depression ...

7 Reasons Exercising outside Can Help Prevent Depression ...

7 Signs You May Have a Thyroid Problem ...

7 Signs You May Have a Thyroid Problem ...

7 Ways to Cope with Perfectionism ...

7 Ways to Cope with Perfectionism ...

7 Fabulous Raw Food Books to Read ...

7 Fabulous Raw Food Books to Read ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Cheap Beauty Products to Check out ...

7 Cheap Beauty Products to Check out ...

7 Effective Supplements for Poor Digestion ...

7 Effective Supplements for Poor Digestion ...

7 Ways to Avoid Falling off the Diet Wagon This Year ...

7 Ways to Avoid Falling off the Diet Wagon This Year ...

7 Major Mistakes Not to Make when Going on a Vegan Diet ...

7 Major Mistakes Not to Make when Going on a Vegan Diet ...

7 Tips on How to Dress Smart While Losing Weight That Won't Break the Bank ...

7 Tips on How to Dress Smart While Losing Weight That Won't Break the Bank ...

8 Spices to Help You Lose Weight ...

8 Spices to Help You Lose Weight ...

7 Effective Ways to Handle Someone Who Criticizes the Way You Eat ...

7 Effective Ways to Handle Someone Who Criticizes the Way You Eat ...

7 Toiletries to Buy Online Instead of in Stores ...

7 Toiletries to Buy Online Instead of in Stores ...

7 Amazing Things You Didn't Know about Orchids ...

7 Amazing Things You Didn't Know about Orchids ...

9 Herbal Teas the Next Time You Catch a Cold or Just Feel a Little Blue ...

9 Herbal Teas the Next Time You Catch a Cold or Just Feel a Little Blue ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Must-Know Tips for Exercising during Your Period ...

7 Must-Know Tips for Exercising during Your Period ...

7 Pricey Foods to Quit Buying ...

7 Pricey Foods to Quit Buying ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

7 Signs of Orthorexia That Are Different than Just Eating Healthy ...

Things You Absolutely Need to Talk to Your OBGYN about ...

Things You Absolutely Need to Talk to Your OBGYN about ...

7 Well-Studied Diets for Digestive Disorders ...

7 Well-Studied Diets for Digestive Disorders ...

7 Wonderful Reasons to Move across the Country ...

7 Wonderful Reasons to Move across the Country ...

7 Breakfast Ideas Nutritionists Love ...

7 Breakfast Ideas Nutritionists Love ...

7 Things to Keep in Mind about Whole Grains ...

7 Things to Keep in Mind about Whole Grains ...

7 Sensational Squash Recipes That You Just Have to Make This Year ...

7 Sensational Squash Recipes That You Just Have to Make This Year ...

9 Cleansing Tips to Start off Spring with ...

9 Cleansing Tips to Start off Spring with ...

7 Yummy Foods to Eat with Mustard ...

7 Yummy Foods to Eat with Mustard ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

7 Tips for Outdoor Workouts to Keep in Mind ...

7 Tips for Outdoor Workouts to Keep in Mind ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...