Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Scrumptious Christmas Recipes Every Woman Should Know How to Make ...

9 Scrumptious Christmas Recipes Every Woman Should Know How to Make ...

7 Pros and Cons of Protein Powders ...

7 Pros and Cons of Protein Powders ...

7 Beauty Foods That Just Might Make You Smarter Too ...

7 Beauty Foods That Just Might Make You Smarter Too ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

7 Color Schemes to Try in Your Home This Year That You May Not Know about Yet ...

7 Color Schemes to Try in Your Home This Year That You May Not Know about Yet ...

7 Athletic Tips That Any Woman Can Use ...

7 Athletic Tips That Any Woman Can Use ...

7 Things You Never Knew about Where Your Groceries Come from ...

7 Things You Never Knew about Where Your Groceries Come from ...

7 Habits of Positive People That You Can Implement Starting Today ...

7 Habits of Positive People That You Can Implement Starting Today ...

9 Delicious Ways to Make a Skinny Shake ...

9 Delicious Ways to Make a Skinny Shake ...

7 Ways to Downgrade Your Budget This Year ...

7 Ways to Downgrade Your Budget This Year ...

13 Foods That Fight the War against Diabetes ...

13 Foods That Fight the War against Diabetes ...

9 Ways to Impress Your Boyfriend's Parents ...

9 Ways to Impress Your Boyfriend's Parents ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Cooking Tips for Minimizing IBS Symptoms ...

7 Ways to Stop Binging Due to Stress ...

7 Ways to Stop Binging Due to Stress ...

7 Almond Butter Recipes That Will Satisfy Every Craving You Have ...

7 Almond Butter Recipes That Will Satisfy Every Craving You Have ...

7 Ways to Decorate with Lanterns This Year ...

7 Ways to Decorate with Lanterns This Year ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Tips for Freelance Writers to Get More Done in Less Time ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

33 Foods That Should Always Be on Your Grocery List ...

33 Foods That Should Always Be on Your Grocery List ...

7 Ways Weight Loss Affects Your Hair and Skin ...

7 Ways Weight Loss Affects Your Hair and Skin ...

7 Delicious Lime Recipes You Should Try Today ...

7 Delicious Lime Recipes You Should Try Today ...

7 First Date Makeup Dos and Don'ts to Remember ...

7 First Date Makeup Dos and Don'ts to Remember ...

7 Inspiring Detox Books to Check out This Year ...

7 Inspiring Detox Books to Check out This Year ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

8 Savory Oatmeal Recipes to Give You a Fresh New Taste on This Amazing Grain ...

8 Savory Oatmeal Recipes to Give You a Fresh New Taste on This Amazing Grain ...

9 Creative Ways to Use Your Blender ...

9 Creative Ways to Use Your Blender ...

7 Satisfying Morning Meals That Are Full of Flavor ...

7 Satisfying Morning Meals That Are Full of Flavor ...

9 Most Natural Ways to Prevent Wrinkles That Really do Work ...

9 Most Natural Ways to Prevent Wrinkles That Really do Work ...

Game-Changing Ways to Transform Your Body and Gain Muscle ...

Game-Changing Ways to Transform Your Body and Gain Muscle ...

7 Ways Gardening Can Prevent Depression ...

7 Ways Gardening Can Prevent Depression ...

7 Apps for Tea Lovers to Download Right Now ...

7 Apps for Tea Lovers to Download Right Now ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

7 Nutrients That Help You Sleep Better ...

7 Nutrients That Help You Sleep Better ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Fabulous Vegan Ingredients to Put in Your Next Smoothie ...

7 Reasons Kefir is Better than Yogurt Sometimes ...

7 Reasons Kefir is Better than Yogurt Sometimes ...

Brilliant Replacements for Dairy Products for Those Who Are Lactose-Intolerant ...

Brilliant Replacements for Dairy Products for Those Who Are Lactose-Intolerant ...

13 Foods That Trim down Your Body the Natural Way ...

13 Foods That Trim down Your Body the Natural Way ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

13 Face Contouring Tips from the Experts That Will Help You Flaunt Your Best Features ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

7 Ways to Be More Active Every Day outside of Exercise ...

7 Ways to Be More Active Every Day outside of Exercise ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

7 Essential Reasons to Supplement with Zinc This Year ...

7 Essential Reasons to Supplement with Zinc This Year ...

11 Ways to Know if Your Diet is Healthy or Not ...

11 Ways to Know if Your Diet is Healthy or Not ...

7 Possible Reasons Why Your Joints Ache All the Time ...

7 Possible Reasons Why Your Joints Ache All the Time ...

7 Effective Ways to Listen to Your Body ...

7 Effective Ways to Listen to Your Body ...

7 Fun and Healthy Snacks for the Beach ...

7 Fun and Healthy Snacks for the Beach ...

7 Healthy Snacks to Take to the Movies with You ...

7 Healthy Snacks to Take to the Movies with You ...

7 Foods to Fight Sugar Addiction for a Healthier You ...

7 Foods to Fight Sugar Addiction for a Healthier You ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

7 Delicious Foods That Boost Your Thyroid and Give You Energy ...

7 Simple Ways to Fight Winter Weight Gain ...

7 Simple Ways to Fight Winter Weight Gain ...

9 Ingredients for the Perfect Date Night Dinner ...

9 Ingredients for the Perfect Date Night Dinner ...

Brilliant Foods Vegan Girls Can Eat to Get Their Iron ...

Brilliant Foods Vegan Girls Can Eat to Get Their Iron ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Cute Swimsuit Ideas to Try This Summer ...

7 Cute Swimsuit Ideas to Try This Summer ...

7 Hot Spring Fashion Trends for 2014 ...

7 Hot Spring Fashion Trends for 2014 ...

7 Important Reasons to Get over Your Cellulite Fears ...

7 Important Reasons to Get over Your Cellulite Fears ...

7 Fun Fashion Hats for Fall That Are Worth Trying on This Year ...

7 Fun Fashion Hats for Fall That Are Worth Trying on This Year ...

7 Differences between the New IPhone 5c and IPhone 5s to Consider before You Make the Swap ...

7 Differences between the New IPhone 5c and IPhone 5s to Consider before You Make the Swap ...

7 Signs of Vitamin D Deficiency to Be Aware of ...

7 Signs of Vitamin D Deficiency to Be Aware of ...

7 Health Experts to Follow on Twitter ...

7 Health Experts to Follow on Twitter ...

7 Controversial Health Supplements and What You Need to Know ...

7 Controversial Health Supplements and What You Need to Know ...

10 Essentials to Making the Perfect Smoothie ...

10 Essentials to Making the Perfect Smoothie ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

9 Ways to Get a Grip on Your Finances This Year ...

9 Ways to Get a Grip on Your Finances This Year ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Healthy New Food Products to Check out ...

7 Healthy New Food Products to Check out ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Good Things to Know about Making Important Life Decisions ...

7 Good Things to Know about Making Important Life Decisions ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

7 Gorgeous Makeup Shades for Fall That'll Look Good on Anyone That Wears Them ...

9 Foods Rich in Phosphorus for Better Health ...

9 Foods Rich in Phosphorus for Better Health ...

9 Minerals That Can Help You Lose Weight ...

9 Minerals That Can Help You Lose Weight ...

9 Berries for Weight Loss That Work like Magic ...

9 Berries for Weight Loss That Work like Magic ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

9 Odd Things Your Dog Enjoys That You Probably Didn't Know ...

7 Ways to Eat Oatmeal outside of Breakfast to Keep You Full and Energized ...

7 Ways to Eat Oatmeal outside of Breakfast to Keep You Full and Energized ...

8 Travel Tips for Vegans ...

8 Travel Tips for Vegans ...

7 Tips for Overcoming Orthorexia That You Will Find Handy ...

7 Tips for Overcoming Orthorexia That You Will Find Handy ...

7 Absolutely Weird Reasons to Break up with Your Partner ...

7 Absolutely Weird Reasons to Break up with Your Partner ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

11 Things You Will Love about the Trim Healthy Mama Diet ...

11 Things You Will Love about the Trim Healthy Mama Diet ...

11 Best at Home Hair Straightening Products Every Girl Should Have ...

11 Best at Home Hair Straightening Products Every Girl Should Have ...

7 Ways to Get Rid of Heartburn and Acid Reflux ...

7 Ways to Get Rid of Heartburn and Acid Reflux ...

11 Best Cream Eyeshadows for Lazy Girls ...

11 Best Cream Eyeshadows for Lazy Girls ...

7 Things to Learn from Lauren Conrad ...

7 Things to Learn from Lauren Conrad ...

8 Foods to Eat for Maximum Energy ...

8 Foods to Eat for Maximum Energy ...

7 Beauty Benefits of Eating Leafy Greens That Will Have You Looking Gorgeous ...

7 Beauty Benefits of Eating Leafy Greens That Will Have You Looking Gorgeous ...

7 Ways to Reduce Morning Anxiety without Medication ...

7 Ways to Reduce Morning Anxiety without Medication ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Things I Love about the Mood Cure by Julia Ross ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

7 Things Every Woman Should Tell Herself at the Beginning of Each Day ...

7 Ways to Stretch Your Food Budget and Still Eat Healthy ...

7 Ways to Stretch Your Food Budget and Still Eat Healthy ...

7 Best Slow Cookers of the Year ...

7 Best Slow Cookers of the Year ...

7 Filling Sources of Fiber to Help You Lose Weight ...

7 Filling Sources of Fiber to Help You Lose Weight ...