Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Vitamin D Rich Foods That Can Boost Your Health ...

7 Vitamin D Rich Foods That Can Boost Your Health ...

8 Tips for Safe Detox Diets ...

8 Tips for Safe Detox Diets ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

7 High Calorie Foods for Weight Loss to Stop Fearing Today ...

Spot the Toxins in Common Beauty Products to Reduce Your Exposure ...

Spot the Toxins in Common Beauty Products to Reduce Your Exposure ...

7 Reasons to Add Variety to Your Diet Each Week ...

7 Reasons to Add Variety to Your Diet Each Week ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Types of Flowers That Can Make You Happier ...

7 Types of Flowers That Can Make You Happier ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

10 Ways to Learn to Love Exercise ...

10 Ways to Learn to Love Exercise ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

7 Things You Can Start Doing Now to Age Gracefully the Rest of Your Life ...

7 Things You Can Start Doing Now to Age Gracefully the Rest of Your Life ...

7 Terrific and Low Cost Tips for Helping Others That Require Little Effort ...

7 Terrific and Low Cost Tips for Helping Others That Require Little Effort ...

7 Fun Photo Items to Order from Cafe Press That You Should Check out Today ...

7 Fun Photo Items to Order from Cafe Press That You Should Check out Today ...

7 Female Vegan Athletes Who Are Incredibly Healthy, Successful and Built ...

7 Female Vegan Athletes Who Are Incredibly Healthy, Successful and Built ...

7 Comforting Tea Recipes to Make This Winter ...

7 Comforting Tea Recipes to Make This Winter ...

9 Eye Makeup Tips to Make Your Eyes Look Prettier ...

9 Eye Makeup Tips to Make Your Eyes Look Prettier ...

7 Delightfully Easy Ways to Simplify Your Meals ...

7 Delightfully Easy Ways to Simplify Your Meals ...

11 Seemingly Healthy Foods That Can Cause Acne and Bad Skin ...

11 Seemingly Healthy Foods That Can Cause Acne and Bad Skin ...

7 Facts about Low Blood Sugar Every Woman Should Know ...

7 Facts about Low Blood Sugar Every Woman Should Know ...

7 Things Your Cravings Say about Your Diet ...

7 Things Your Cravings Say about Your Diet ...

7 Ingredients You Need to Make a Beauty Cocktail ...

7 Ingredients You Need to Make a Beauty Cocktail ...

7 Ingredients That Make a Healthy Salad Dressing Recipe ...

7 Ingredients That Make a Healthy Salad Dressing Recipe ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Smart Ways to Maximize Your Calories Each and Every Day ...

7 Mood Boosting Colors to Add to Your Home ...

7 Mood Boosting Colors to Add to Your Home ...

7 Ways to Budget Your Money Better Every Woman Should Make Use of ...

7 Ways to Budget Your Money Better Every Woman Should Make Use of ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Tips on How to Protect Your Hair at the Beach ...

7 Tips on How to Protect Your Hair at the Beach ...

8 Superfoods for Longevity ...

8 Superfoods for Longevity ...

9 Types of Teas for Stress Relief ...

9 Types of Teas for Stress Relief ...

7 Foods That Increase Cortisol in Your Body ...

7 Foods That Increase Cortisol in Your Body ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Tips on Dealing with a Crush on Your Roommate ...

7 Tips on Dealing with a Crush on Your Roommate ...

7 Healthy Ways to Eat Whey Protein at Breakfast to Stay Fit ...

7 Healthy Ways to Eat Whey Protein at Breakfast to Stay Fit ...

7 Trendy Ways to Decorate Your Home with Teal ...

7 Trendy Ways to Decorate Your Home with Teal ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

10 Foods to Eat Daily for Great Skin ...

10 Foods to Eat Daily for Great Skin ...

These Facts May Make You Rethink Your Junk Food Cravings ...

These Facts May Make You Rethink Your Junk Food Cravings ...

13 Tips for Surviving Your First Year in a New City ...

13 Tips for Surviving Your First Year in a New City ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

7 Tips for Meeting New People That Anyone Can Use in Life ...

7 Timeless Pieces of Advice That Anyone Can Use ...

7 Timeless Pieces of Advice That Anyone Can Use ...

7 Ways to Start Dating Again if You Haven't Had a Relationship in Years ...

7 Ways to Start Dating Again if You Haven't Had a Relationship in Years ...

7 Herbs That Stimulate Digestion and Enhance Your Health ...

7 Herbs That Stimulate Digestion and Enhance Your Health ...

7 Reasons Rest is More Important than You Realize ...

7 Reasons Rest is More Important than You Realize ...

7 Fruits That Fight Fatigue and Reduce Hunger All in One ...

7 Fruits That Fight Fatigue and Reduce Hunger All in One ...

7 Important Factors to Consider before Losing Weight ...

7 Important Factors to Consider before Losing Weight ...

7 Reasons Why Being Thin Won't Automatically Make You Happy ...

7 Reasons Why Being Thin Won't Automatically Make You Happy ...

11 Best Facial Exfoliators for Baby Smooth and Radiant Skin ...

11 Best Facial Exfoliators for Baby Smooth and Radiant Skin ...

11 Things You Will Love about the Trim Healthy Mama Diet ...

11 Things You Will Love about the Trim Healthy Mama Diet ...

9 Symptoms of Malnutrition and What to do about It ...

9 Symptoms of Malnutrition and What to do about It ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Benefits of Using Kefir in Your Smoothies ...

7 Benefits of Using Kefir in Your Smoothies ...

13 Types of Guys You'll Meet on Online Dating Websites ...

13 Types of Guys You'll Meet on Online Dating Websites ...

7 Ways to Stop Binging Due to Stress ...

7 Ways to Stop Binging Due to Stress ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

7 Tips from Celebrity Trainers That Will Trim You down Quickly ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Apple Cider Recipes to Lust over This Fall ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Things to Be Grateful for about Being a Woman in 2014 ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Holiday Recipes You Can Make in Your Blender ...

7 Holiday Recipes You Can Make in Your Blender ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

9 Tips for Being More Confident in an Interview ...

9 Tips for Being More Confident in an Interview ...

7 New Ideas for Black Eyeliner to Try out This Year ...

7 New Ideas for Black Eyeliner to Try out This Year ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

15 Easy and Quick Updos to do in 5 Minutes or Less ...

7 Fashion Tips on What to Wear when You've Gained a Little Weight Recently ...

7 Fashion Tips on What to Wear when You've Gained a Little Weight Recently ...

15 Amazing Foods to Fight the Winter Blues ...

15 Amazing Foods to Fight the Winter Blues ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Favorite Smoothies of Celebrity Doctors That You Should Try Too ...

7 Tips for Patio Gardens ...

7 Tips for Patio Gardens ...

9 Best Candle Scents to Choose for Your Home ...

9 Best Candle Scents to Choose for Your Home ...

9 Vegetables That Can Change Your Health for Good ...

9 Vegetables That Can Change Your Health for Good ...

9 Health Topics Every Woman Should Be More Familiar with ...

9 Health Topics Every Woman Should Be More Familiar with ...

7 Positively Wonderful and Healthy Things to Make with Almonds in Your Kitchen ...

7 Positively Wonderful and Healthy Things to Make with Almonds in Your Kitchen ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

13 Best Baking Ingredients to Use That Are Nearly Guilt-Free ...

7 Twists on Tomato Soup to Spice Things up ...

7 Twists on Tomato Soup to Spice Things up ...

11 Effective Zit Zapping Tips from the Pros ...

11 Effective Zit Zapping Tips from the Pros ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

7 Amazing Tips for a Heart Healthy Diet to Start following Now ...

7 Amazing Tips for a Heart Healthy Diet to Start following Now ...

7 Magazines That Can Help You Get in Shape ...

7 Magazines That Can Help You Get in Shape ...

7 Ways to Start Eating Clean ...

7 Ways to Start Eating Clean ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

7 Important Tips for Keeping Your Pet Healthy and Comfortable This Winter Season ...

7 Reasons the Color Nude is the New Black This Year ...

7 Reasons the Color Nude is the New Black This Year ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Easy DIY Tips to Create a Healthy Pantry ...

9 Top Gardening Magazines to Read for Inspiration ...

9 Top Gardening Magazines to Read for Inspiration ...

7 Ways to Become Nutrition Savvy ...

7 Ways to Become Nutrition Savvy ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

7 Most Fabulous Lifestyle Magazines for Women ...

7 Most Fabulous Lifestyle Magazines for Women ...

7 Tips on How to Tell if Your Estrogen Levels Are Imbalanced ...

7 Tips on How to Tell if Your Estrogen Levels Are Imbalanced ...

9 Ways to Reduce Stomach Acidity Naturally ...

9 Ways to Reduce Stomach Acidity Naturally ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

7 Fun Ways to Eat Quinoa for a Healthy, Delicious Meal ...

7 Fun Ways to Eat Quinoa for a Healthy, Delicious Meal ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Bestselling Audio Books on Amazon to Check out Soon ...

7 Bestselling Audio Books on Amazon to Check out Soon ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

7 Tips for Choosing a Weight Friendly Wine ...

7 Tips for Choosing a Weight Friendly Wine ...