Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Amazing Tips for Digestion That Every Girl Should Practice ...

7 Amazing Tips for Digestion That Every Girl Should Practice ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

7 Best Brands of Sugar-Free Chocolate Syrup for Your Desserts ...

7 Ways to Deal with Thinning Hair ...

7 Ways to Deal with Thinning Hair ...

11 Best Cream Eyeshadows for Lazy Girls ...

11 Best Cream Eyeshadows for Lazy Girls ...

7 Cheap Veggies to Buy on a Budget and Still Eat Well ...

7 Cheap Veggies to Buy on a Budget and Still Eat Well ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

7 Ways to Keep Your Soil Healthy ...

7 Ways to Keep Your Soil Healthy ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

7 Acidic Foods That Cause Heartburn ...

7 Acidic Foods That Cause Heartburn ...

7 Important Reasons to Make Your Own Dream Board ...

7 Important Reasons to Make Your Own Dream Board ...

9 Important Environmental Choices We Make Every Single Day ...

9 Important Environmental Choices We Make Every Single Day ...

7 Things to Order in Bulk Online That Will save You Money and Time ...

7 Things to Order in Bulk Online That Will save You Money and Time ...

7 Ways to Stop Binging Due to Stress ...

7 Ways to Stop Binging Due to Stress ...

7 Yummy Tips to Make a Low Calorie Cheesecake ...

7 Yummy Tips to Make a Low Calorie Cheesecake ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Best Healthy Halloween Treats for Kids 🧒 to Hand out This Year ...

7 Tips for Consuming Coconut Oil to Treat Candida Yeast Infections ...

7 Tips for Consuming Coconut Oil to Treat Candida Yeast Infections ...

9 Most Overlooked Reasons for Gaining Weight ...

9 Most Overlooked Reasons for Gaining Weight ...

9 Sensational Superfoods That Are Worth Your Money ...

9 Sensational Superfoods That Are Worth Your Money ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

7 Natural Beauty Products to Try This Spring ...

7 Natural Beauty Products to Try This Spring ...

7 Facts about Low Blood Sugar Every Woman Should Know ...

7 Facts about Low Blood Sugar Every Woman Should Know ...

9 Benefits of Using Hemp Protein in Your Smoothies ...

9 Benefits of Using Hemp Protein in Your Smoothies ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

9 Ways to Find the Perfect City to Live in ...

9 Ways to Find the Perfect City to Live in ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Trendy Ways to Decorate Your Home with Teal ...

7 Trendy Ways to Decorate Your Home with Teal ...

7 Essential Qualities to Look for in Your Future Husband ...

7 Essential Qualities to Look for in Your Future Husband ...

7 Common Nutritional Deficiencies That Cause Hair Loss ...

7 Common Nutritional Deficiencies That Cause Hair Loss ...

7 Best Brands of Vegan Supplements on the Market ...

7 Best Brands of Vegan Supplements on the Market ...

13 Fabulous Tips for How to Treat Oily Hair ...

13 Fabulous Tips for How to Treat Oily Hair ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Fun Ways to Wrap Your Gifts This Year ...

7 Ways Exercise Prevents and Treats Depression and Obesity Risks ...

7 Ways Exercise Prevents and Treats Depression and Obesity Risks ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

21 Warning Signs Your Thyroid is out of Whack ...

21 Warning Signs Your Thyroid is out of Whack ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Ways to Get Rid of Heartburn and Acid Reflux ...

7 Ways to Get Rid of Heartburn and Acid Reflux ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

7 Connections between Your Budget and Your Health ...

7 Connections between Your Budget and Your Health ...

9 Things to Try when Diets Don't Work ...

9 Things to Try when Diets Don't Work ...

7 Food Documentaries Everyone Should Make Time to Watch ...

7 Food Documentaries Everyone Should Make Time to Watch ...

10 Plant Foods That Heal Your Body ...

10 Plant Foods That Heal Your Body ...

8 Tips for Safe Detox Diets ...

8 Tips for Safe Detox Diets ...

9 Supermarket Mistakes You Should Avoid at All Costs ...

9 Supermarket Mistakes You Should Avoid at All Costs ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

7 Creative Ways to Reuse Containers for Plants and Herbs ...

9 Tips for Enhancing Your Energy without Caffeine, Sugar or Stimulants ...

9 Tips for Enhancing Your Energy without Caffeine, Sugar or Stimulants ...

7 Tips for Selecting a Nutrition Plan to Find the Best One for You ...

7 Tips for Selecting a Nutrition Plan to Find the Best One for You ...

7 Possible Signs Your Diet is Imbalanced in Nutrients ...

7 Possible Signs Your Diet is Imbalanced in Nutrients ...

7 Reasons to Opt for a Credit Union over a Bank ...

7 Reasons to Opt for a Credit Union over a Bank ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

9 Foods That Increase Your Good Gut Bacteria to Help You Feel Better Fast ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Healthy Spring Foods to Help You Slim down ...

7 Healthy Spring Foods to Help You Slim down ...

7 Grilling Recipes to Try This Summer ...

7 Grilling Recipes to Try This Summer ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Neutral Fashion Ideas That Are Hot This Fall Season ...

7 Neutral Fashion Ideas That Are Hot This Fall Season ...

9 Ways to Eat like a Victoria's Secret Model ...

9 Ways to Eat like a Victoria's Secret Model ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

7 Ways a Vitamin Deficiency Affects Your Hair ...

7 Reasons Rest is More Important than You Realize ...

7 Reasons Rest is More Important than You Realize ...

7 Cleansing Benefits of Cucumbers for the Body ...

7 Cleansing Benefits of Cucumbers for the Body ...

How an Apple a Day Really Does Keep the Doctor Away ...

How an Apple a Day Really Does Keep the Doctor Away ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

11 Things You Should Never Buy at the Grocery Store ...

11 Things You Should Never Buy at the Grocery Store ...

7 Healthiest Dark Chocolate Bars ...

7 Healthiest Dark Chocolate Bars ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

7 Things Your Hair Says about You That You Might Not Realize ...

7 Things Your Hair Says about You That You Might Not Realize ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

7 Delightfully Easy Ways to Simplify Your Meals ...

7 Delightfully Easy Ways to Simplify Your Meals ...

9 Things You Should Know about Brain Chemistry and Your Diet ...

9 Things You Should Know about Brain Chemistry and Your Diet ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Benefits of Becoming a Certified Yoga Teacher ...

7 Benefits of Becoming a Certified Yoga Teacher ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

9 Ingredients in Your Pantry That Can Give You Clear Skin ...

7 Healthy Tips for Young Mothers to Keep You Slim and Sane ...

7 Healthy Tips for Young Mothers to Keep You Slim and Sane ...

7 Effects of Cleansing to Be Aware of before You Start ...

7 Effects of Cleansing to Be Aware of before You Start ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

7 Ways to Use Pinterest to Organize Your Life ...

7 Ways to Use Pinterest to Organize Your Life ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

7 Must-Know Tips for Exercising during Your Period ...

7 Must-Know Tips for Exercising during Your Period ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

7 Foods to Eat for Lunch That Prevent Overeating at Dinner ...

10 Generic Brand Items to Buy to save Money ...

10 Generic Brand Items to Buy to save Money ...

7 Protein Myths to Quit Buying into ...

7 Protein Myths to Quit Buying into ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Simple Ways to Get Your Body off Sugar and Start Living Healthier ...

7 Ways to Maintain Your Garden All Year ...

7 Ways to Maintain Your Garden All Year ...

7 Healthy Habits That You Should Adopt for a Better Life ...

7 Healthy Habits That You Should Adopt for a Better Life ...

9 Nourishing Foods to Eat if You Get the Flu This Year ...

9 Nourishing Foods to Eat if You Get the Flu This Year ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Things to do While Recovering from an Eating Disorder to Help You Heal ...

7 Ways to Style Your Bangs and Look Fabulous ...

7 Ways to Style Your Bangs and Look Fabulous ...

9 Frozen Fruits and Vegetables for Smoothies ...

9 Frozen Fruits and Vegetables for Smoothies ...

8 Amazing Tips for Eating a Low Carb Diet ...

8 Amazing Tips for Eating a Low Carb Diet ...

7 Best Protein Sources for Women Who Want to Lose Weight ...

7 Best Protein Sources for Women Who Want to Lose Weight ...

7 Fabulous Tricks to Keep Your Hair from Drying out in the Sun ...

7 Fabulous Tricks to Keep Your Hair from Drying out in the Sun ...

7 Fresh Ingredients for Summer Meals ...

7 Fresh Ingredients for Summer Meals ...

10 Critical Warning Signs of an Eating Disorder ...

10 Critical Warning Signs of an Eating Disorder ...

7 Unique Recipes to Make in Your Muffin Pan That You Haven't Heard of Yet ...

7 Unique Recipes to Make in Your Muffin Pan That You Haven't Heard of Yet ...

7 Winning Breakfast Combos That Will Fuel Your Day and Help You Drop Those Unwanted Pounds ...

7 Winning Breakfast Combos That Will Fuel Your Day and Help You Drop Those Unwanted Pounds ...