Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

Why You Should Use More Simple Smoothie Ingredients ...

Why You Should Use More Simple Smoothie Ingredients ...

7 Ways to Use Flax Oil as a Beauty Aid ...

7 Ways to Use Flax Oil as a Beauty Aid ...

7 Winning Breakfast Combos That Will Fuel Your Day and Help You Drop Those Unwanted Pounds ...

7 Winning Breakfast Combos That Will Fuel Your Day and Help You Drop Those Unwanted Pounds ...

8 Foods That Increase Your Brain Power ...

8 Foods That Increase Your Brain Power ...

13 Fabulous Tips for How to Treat Oily Hair ...

13 Fabulous Tips for How to Treat Oily Hair ...

9 Reasons Why Every Woman Should Consider Taking a Magnesium Supplement ...

9 Reasons Why Every Woman Should Consider Taking a Magnesium Supplement ...

7 Warning Signs Your Testosterone is Low ...

7 Warning Signs Your Testosterone is Low ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Easy, Portable and Nutritious Breakfasts ...

11 Natural Food Companies You Can Feel Safe Buying Just about Anything from ...

11 Natural Food Companies You Can Feel Safe Buying Just about Anything from ...

7 Amazing Stretches to Relieve Stress ...

7 Amazing Stretches to Relieve Stress ...

10 Ways to Unwind at the End of the Day ...

10 Ways to Unwind at the End of the Day ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

9 Common Detox Ingredients You Probably Have in Your Own Kitchen ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

9 Ways to Decorate for Halloween That You'll Have so Much Fun with ...

7 Fall Foods to Start Looking out for in Stores Now to Cook up Something Tasty ...

7 Fall Foods to Start Looking out for in Stores Now to Cook up Something Tasty ...

7 Amazing Facts about a Plant-Based Diet ...

7 Amazing Facts about a Plant-Based Diet ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Raw Cleansing Foods That Can Satisfy You Too ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

7 Positive Mantras to Overcome Stress That Work like a Charm ...

7 Quick Ways to Reduce Your Waistline in Just One Week ...

7 Quick Ways to Reduce Your Waistline in Just One Week ...

7 Things to Appreciate about Your Body Right Now ...

7 Things to Appreciate about Your Body Right Now ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Things That Happen to Your Body when You Skip a Meal ...

7 Things That Happen to Your Body when You Skip a Meal ...

9 Holistic Ways to Combat Seasonal Allergies ...

9 Holistic Ways to Combat Seasonal Allergies ...

15 Best Curling Wands for Amazing Curls ...

15 Best Curling Wands for Amazing Curls ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

9 Critical Foods to Avoid if You Suffer from Anxiety ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

7 Toxic-Free Toothpastes on the Market to Try Today ...

9 Ways to Find the Perfect City to Live in ...

9 Ways to Find the Perfect City to Live in ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Green Recipes That Will Slim You down in No Time and Help You Look Fabulous ...

7 Kinds of Greens to Get in Your Diet Today to Keep You Lovely and Lean ...

7 Kinds of Greens to Get in Your Diet Today to Keep You Lovely and Lean ...

8 Foods Not to Eat on a First Date ...

8 Foods Not to Eat on a First Date ...

7 Things You Should Know about a Loved One with an Eating Disorder ...

7 Things You Should Know about a Loved One with an Eating Disorder ...

9 Tips for Getting Healthy if You Don't Know Where to Start ...

9 Tips for Getting Healthy if You Don't Know Where to Start ...

14 Best Fruits to Eat for a Low Fructose Diet ...

14 Best Fruits to Eat for a Low Fructose Diet ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Common Nutritional Deficiencies That Cause Hair Loss ...

7 Common Nutritional Deficiencies That Cause Hair Loss ...

9 Skincare Tips for Women in Their 20s ...

9 Skincare Tips for Women in Their 20s ...

9 Foods Rich in Biotin for Your Hair and Nails ...

9 Foods Rich in Biotin for Your Hair and Nails ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Sweet and Healthy Benefits of Using Cardamom ...

7 Potent Superfoods for Stress That Can Help You Cope with Anxiety ...

7 Potent Superfoods for Stress That Can Help You Cope with Anxiety ...

11 Fabulous Fashion Choices for 2014 ...

11 Fabulous Fashion Choices for 2014 ...

7 Foods That Lower Anxiety and Keep You Calm ...

7 Foods That Lower Anxiety and Keep You Calm ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Things to Ask Your Gynecologist Next Time You're in for a Visit ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

8 Ways Yoga Has Helped Me Be a Better Person ...

8 Ways Yoga Has Helped Me Be a Better Person ...

7 Fun Ways to Use NuttZo in Your Next Meal or Snack ...

7 Fun Ways to Use NuttZo in Your Next Meal or Snack ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

8 Tips for Safe Detox Diets ...

8 Tips for Safe Detox Diets ...

7 Ways to Cope after Losing a Parent at a Very Young Age ...

7 Ways to Cope after Losing a Parent at a Very Young Age ...

7 Steps to Create a Speedy Soup Recipe That Tastes Amazing ...

7 Steps to Create a Speedy Soup Recipe That Tastes Amazing ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

11 Things You Need to do to Enjoy Life More ...

11 Things You Need to do to Enjoy Life More ...

7 Fats That Can Heal Candida Overgrowth ...

7 Fats That Can Heal Candida Overgrowth ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

9 Steps to a Whole Foods Lifestyle Anyone Can Take ...

7 Best Pre-Workout Foods ...

7 Best Pre-Workout Foods ...

7 Tips for Women Learning How to Meal Plan ...

7 Tips for Women Learning How to Meal Plan ...

9 Instant Beauty Boosts to Take You from Drab to Fab ...

9 Instant Beauty Boosts to Take You from Drab to Fab ...

7 Magazines That Can Help You Get in Shape ...

7 Magazines That Can Help You Get in Shape ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Diet-Friendly Pizza Tricks Every Girl Should Know ...

7 Ways Your Diet Affects Your Skin ...

7 Ways Your Diet Affects Your Skin ...

11 Ways to Stabilize Your Weight This Year ...

11 Ways to Stabilize Your Weight This Year ...

7 Kid Friendly Smoothies That Adults Will Love Too ...

7 Kid Friendly Smoothies That Adults Will Love Too ...

7 Toxic Ingredients to Watch out for in Food ...

7 Toxic Ingredients to Watch out for in Food ...

7 Fake Health Foods to Avoid at the Supermarket ...

7 Fake Health Foods to Avoid at the Supermarket ...

7 Key Nutrients for Your Hair That You Simply Must Take ...

7 Key Nutrients for Your Hair That You Simply Must Take ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

13 Neat Tricks to Spice up Your Next Vegetable Soup Recipe ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

7 Vegan Nail Polish Brands That Will Make Your Nails Look Great ...

9 Worst Foods for Migraines That You Should Avoid ...

9 Worst Foods for Migraines That You Should Avoid ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

7 Ways to Make Meat-Free Tacos ...

7 Ways to Make Meat-Free Tacos ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

7 Factors of Eating Disorders That Most People Don't Consider during Recovery ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

9 Common Health Problems Caused by a Systemic Yeast Infection ...

7 Whey Protein Powders That Are Lean and Clean ...

7 Whey Protein Powders That Are Lean and Clean ...

7 Ways to Supercharge Your Life in 2019 ...

7 Ways to Supercharge Your Life in 2019 ...

8 Foods to Help You Build Lean Muscle ...

8 Foods to Help You Build Lean Muscle ...

7 Delicious Cashew Recipes That'll Make Your Mouth Water ...

7 Delicious Cashew Recipes That'll Make Your Mouth Water ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Great Websites to Visit Daily ...

7 Great Websites to Visit Daily ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Effective Ways to Handle Stressful Family Situations at Home ...

7 Effective Ways to Handle Stressful Family Situations at Home ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Tips for Breaking Bad News to Your Parents ...

7 Tips for Breaking Bad News to Your Parents ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

10 Foods Every Healthy Woman Must Have in Her Fridge ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Signs Your Diet is Ruining Your Thyroid ...

7 Signs Your Diet is Ruining Your Thyroid ...

9 Ways to Improve Your Digestion by Tomorrow Morning ...

9 Ways to Improve Your Digestion by Tomorrow Morning ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

9 Fabulous Hair Color Trends for Fall We Just Love ...

7 Ways to Handle Post-Traumatic Stress ...

7 Ways to Handle Post-Traumatic Stress ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

7 Sure Signs Your Diet is out of Balance ...

7 Sure Signs Your Diet is out of Balance ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

7 Things You Can do to Improve the Lives of Others ...

7 Things You Can do to Improve the Lives of Others ...

7 Tips for Clearing Your Head after a Long Day ...

7 Tips for Clearing Your Head after a Long Day ...

8 Indulgent Sugar-Free Desserts You Should Try ...

8 Indulgent Sugar-Free Desserts You Should Try ...

11 Reasons to Give up Running at Least for a Little While ...

11 Reasons to Give up Running at Least for a Little While ...

9 New Health Trends for 2014 to Start Trying Right Now ...

9 New Health Trends for 2014 to Start Trying Right Now ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Great Green Superfood Powders to Try for Better Health ...

7 Great Green Superfood Powders to Try for Better Health ...