Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Ways Women Can Prevent Heart Disease This Year ...

9 Ways Women Can Prevent Heart Disease This Year ...

9 Tasty Ways to Use Berries More Often ...

9 Tasty Ways to Use Berries More Often ...

7 Hot and Cozy Beverages to Warm up to This Year That Won't Hurt Your Waistline One Little Bit ...

7 Hot and Cozy Beverages to Warm up to This Year That Won't Hurt Your Waistline One Little Bit ...

7 Ways to Let Go and Reach Your Happy Weight ...

7 Ways to Let Go and Reach Your Happy Weight ...

7 Things You Need to Know about Juice Fasts ...

7 Things You Need to Know about Juice Fasts ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Health Benefits of Wild Rice over Brown Rice ...

7 Health Benefits of Wild Rice over Brown Rice ...

9 Popular Rerun Shows That Never Seem to Get Old ...

9 Popular Rerun Shows That Never Seem to Get Old ...

7 Tips for Clearing Your Head after a Long Day ...

7 Tips for Clearing Your Head after a Long Day ...

7 Plant Sources of Complete Protein for Girls Who Want to Eat Less Meat and Dairy ...

7 Plant Sources of Complete Protein for Girls Who Want to Eat Less Meat and Dairy ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

7 of the Healthiest and Most Delicious Ways to Use Bananas ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

Avoid These 7 Extremely Addictive FoodsThat Sabotage a Healthy Diet ...

Avoid These 7 Extremely Addictive FoodsThat Sabotage a Healthy Diet ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Delicious and Healthy Salmon Dishes to Try Today ...

7 Hidden Reasons Why You Might Be Tired All the Time ...

7 Hidden Reasons Why You Might Be Tired All the Time ...

7 Best Vegetables for Grilling This Summer ...

7 Best Vegetables for Grilling This Summer ...

7 Reasons Coffee is Good for You and Why You Should Enjoy Your Cuppa ...

7 Reasons Coffee is Good for You and Why You Should Enjoy Your Cuppa ...

7 Easy and Healthy Ways to Make a Detox Drink ...

7 Easy and Healthy Ways to Make a Detox Drink ...

7 Fats That Can Heal Candida Overgrowth ...

7 Fats That Can Heal Candida Overgrowth ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

7 Things Every Woman Should Put on Her Bucket List for 2019 ...

9 Creative Ways to Use Your Blender ...

9 Creative Ways to Use Your Blender ...

8 Exotic and Delicious Superfoods That Keep You Healthy ...

8 Exotic and Delicious Superfoods That Keep You Healthy ...

7 Overlooked Health Habits That Influence a Good Mood ...

7 Overlooked Health Habits That Influence a Good Mood ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

9 Ways to Regain Your Confidence after a Bad Breakup ...

8 Fun Facts about Chocolate ...

8 Fun Facts about Chocolate ...

9 Sensational Superfoods That Are Worth Your Money ...

9 Sensational Superfoods That Are Worth Your Money ...

13 Ways to Live a More Balanced Life ...

13 Ways to Live a More Balanced Life ...

7 Effective Ways to Listen to Your Body ...

7 Effective Ways to Listen to Your Body ...

15 Tips for Growing out Your Hair That Work like a Charm ...

15 Tips for Growing out Your Hair That Work like a Charm ...

7 Ways to Deal with Thinning Hair ...

7 Ways to Deal with Thinning Hair ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

Essential Foods Rich in B Vitamins to Turbo-Charge Your Energy and Mood ...

7 Common Dieting Dilemmas and How to Overcome Them Effectively ...

7 Common Dieting Dilemmas and How to Overcome Them Effectively ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Fabulous Makeup Tips for Younger Looking Eyes That Will Mesmerize Everyone ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Reasons Why Your Diet is Making You Tired ...

7 Reasons Why Your Diet is Making You Tired ...

7 Ways to Beat the Heat While Gardening This Summer ...

7 Ways to Beat the Heat While Gardening This Summer ...

15 Fun Add-Ins to Put in Your Cup of Tea to Make It Taste Better ...

15 Fun Add-Ins to Put in Your Cup of Tea to Make It Taste Better ...

7 Exercises to do with Caution to Prevent Injury ...

7 Exercises to do with Caution to Prevent Injury ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

Why You Should Use More Simple Smoothie Ingredients ...

Why You Should Use More Simple Smoothie Ingredients ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Healthy Food Pairings That Enhance Your Dieting Efforts ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Amazing Ways to Enjoy Yogurt to Make Summer More Bearable ...

7 Amazing Ways to Enjoy Yogurt to Make Summer More Bearable ...

9 Helpful Tips for Eating out While on a Diet ...

9 Helpful Tips for Eating out While on a Diet ...

9 Things You Can do Now to Prepare for the Holidays ...

9 Things You Can do Now to Prepare for the Holidays ...

7 Homeopathic Supplements That May Help Common Health Ailments ...

7 Homeopathic Supplements That May Help Common Health Ailments ...

7 Things to Add to Herbal Tea to Improve Your Health ...

7 Things to Add to Herbal Tea to Improve Your Health ...

15 Ingredients to Try in Your Next Pancake Recipe ...

15 Ingredients to Try in Your Next Pancake Recipe ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

7 Fashion Trends Inspired by Hollywood to Try This Fall ...

7 Effective Supplements for Poor Digestion ...

7 Effective Supplements for Poor Digestion ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

7 Tips for Writing Business Emails ...

7 Tips for Writing Business Emails ...

7 Well-Studied Diets for Digestive Disorders ...

7 Well-Studied Diets for Digestive Disorders ...

7 Food Companies That Support the Environment ...

7 Food Companies That Support the Environment ...

7 Ways to Make the Most of a Short Shower ...

7 Ways to Make the Most of a Short Shower ...

7 Healing Foods That Nourish Your Thyroid to Start Eating Now ...

7 Healing Foods That Nourish Your Thyroid to Start Eating Now ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Things to Order in Bulk Online That Will save You Money and Time ...

7 Things to Order in Bulk Online That Will save You Money and Time ...

11 Hormone Balancing Foods to Cool You off ...

11 Hormone Balancing Foods to Cool You off ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

10 Critical Warning Signs of an Eating Disorder ...

10 Critical Warning Signs of an Eating Disorder ...

11 Holistic Ways to Get Rid of Halitosis and Freshen up Your Breath ...

11 Holistic Ways to Get Rid of Halitosis and Freshen up Your Breath ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

7 Supplements You'll Want to Take to Boost Weight Loss Efforts ...

15 Fun Ways to Surprise Your Best Friend and Make Her Day ...

15 Fun Ways to Surprise Your Best Friend and Make Her Day ...

7 Typical Diet Foods That Aren't so Diet-Friendly ...

7 Typical Diet Foods That Aren't so Diet-Friendly ...

7 Awesome Things You Can Learn from Your Mother ...

7 Awesome Things You Can Learn from Your Mother ...

7 Things Your Parents Can't Teach You about Life ...

7 Things Your Parents Can't Teach You about Life ...

7 Things to do for Flawless Hair This Winter ...

7 Things to do for Flawless Hair This Winter ...

7 Facts about Digestive Health That Every Woman Should Know ...

7 Facts about Digestive Health That Every Woman Should Know ...

9 Cleansing Tips to Start off Spring with ...

9 Cleansing Tips to Start off Spring with ...

7 Crucial Things Every Woman Should Know about Menopause ...

7 Crucial Things Every Woman Should Know about Menopause ...

11 Things You Need to do to Enjoy Life More ...

11 Things You Need to do to Enjoy Life More ...

9 Foods That Healthy Celebrities Eat ...

9 Foods That Healthy Celebrities Eat ...

9 Health Benefits of Pea Protein You Might Want to Know ...

9 Health Benefits of Pea Protein You Might Want to Know ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

7 Skinny Ice Cream Products to Enjoy This Summer ...

8 Amazing Tips for Eating a Low Carb Diet ...

8 Amazing Tips for Eating a Low Carb Diet ...

7 Reasons to Check Your Bank Account Daily ...

7 Reasons to Check Your Bank Account Daily ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

7 Magical Things to Add to Your Morning Cup of Coffee ...

7 Magical Things to Add to Your Morning Cup of Coffee ...

7 Things to Stop Telling Yourself if You Want to Be Successful ...

7 Things to Stop Telling Yourself if You Want to Be Successful ...

7 Best Healthy Ingredients for Your Summer Desserts ...

7 Best Healthy Ingredients for Your Summer Desserts ...

13 Cute Apps to Personalize Your IPhone ...

13 Cute Apps to Personalize Your IPhone ...

9 Ways to Control Your Blood Sugar That You May Not Have Thought of Yet ...

9 Ways to Control Your Blood Sugar That You May Not Have Thought of Yet ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

7 Negative Effects of Weight Loss on Your Mood While Dieting and How to Fix It ...

7 of My Favorite Purse Friendly Snacks ...

7 of My Favorite Purse Friendly Snacks ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

7 Smart Tips for Eating Dairy if You're on a Diet ...

11 Changes to Make Today for Better Health Tomorrow ...

11 Changes to Make Today for Better Health Tomorrow ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

11 Protein Pancake Recipes That Will Suit Any Diet and Satisfy Any Craving ...

9 Most Overlooked Reasons for Gaining Weight ...

9 Most Overlooked Reasons for Gaining Weight ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

7 Smart Dietary Approaches to Fighting PCOS Naturally ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

13 New Food Trends for 2013 ...

13 New Food Trends for 2013 ...

7 Top Tips for Dressing with Style on a Low Budget ...

7 Top Tips for Dressing with Style on a Low Budget ...

15 Best Eyeshadow Palettes You'll Love Wearing ...

15 Best Eyeshadow Palettes You'll Love Wearing ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...

7 Filling Lunch Salad Ideas Made without Meat or Cheese ...