Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

7 Ways Coconut Flour Can Help You Ditch Those Sugar Cravings ...

7 Ways Coconut Flour Can Help You Ditch Those Sugar Cravings ...

Things Your Cup of Tea Might Say about Your Personality ...

Things Your Cup of Tea Might Say about Your Personality ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Ways to Impress Your Boyfriend's Parents ...

9 Ways to Impress Your Boyfriend's Parents ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

7 Effective Ways to Handle a Rude Comment from a Stranger ...

7 Easy DIY Tips to Create a Healthy Pantry ...

7 Easy DIY Tips to Create a Healthy Pantry ...

13 Natural Sweeteners That Make You Gain Weight ...

13 Natural Sweeteners That Make You Gain Weight ...

8 Flat Belly Foods to Eat This Summer ...

8 Flat Belly Foods to Eat This Summer ...

7 Reasons to Be Honest with Your Partner ...

7 Reasons to Be Honest with Your Partner ...

13 Fabulous Fitness Blogs to Follow Right Now ...

13 Fabulous Fitness Blogs to Follow Right Now ...

9 Ingredients for the Perfect Date Night Dinner ...

9 Ingredients for the Perfect Date Night Dinner ...

7 Differences between Raw Chocolate and Dark Chocolate Everyone Needs to Know ...

7 Differences between Raw Chocolate and Dark Chocolate Everyone Needs to Know ...

7 Powerful Fruits to Add to Your Diet ...

7 Powerful Fruits to Add to Your Diet ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

15 Easy Compliments to Give Someone You Meet for the First Time ...

8 Raw Recipes to Eat for Energy ...

8 Raw Recipes to Eat for Energy ...

7 Things to Know about Your Melatonin Levels ...

7 Things to Know about Your Melatonin Levels ...

7 Celebrity Weight Loss Tips We Can All Benefit from ...

7 Celebrity Weight Loss Tips We Can All Benefit from ...

7 Signs You May Need to Supplement with Betaine HCL for Poor Digestion ...

7 Signs You May Need to Supplement with Betaine HCL for Poor Digestion ...

11 Ways to Know if Your Diet is Healthy or Not ...

11 Ways to Know if Your Diet is Healthy or Not ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

7 Nutritious Foods to Add to Your Next Superfood Salad ...

11 Best Blushes to Have in Your Makeup Bag ...

11 Best Blushes to Have in Your Makeup Bag ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

7 Tasty Foods from Other Cultures That Will Make You Feel like a New Woman in No Time ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Tips on Dealing with a Crush on Your Roommate ...

7 Tips on Dealing with a Crush on Your Roommate ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 Types of Dresses Every Woman Should Have in Her Wardrobe ...

7 of My Favorite Purse Friendly Snacks ...

7 of My Favorite Purse Friendly Snacks ...

10 Calorie-Free Ways to Flavor Your Foods ...

10 Calorie-Free Ways to Flavor Your Foods ...

7 Ways to Use Foods to Treat Parasites and Yeast in the Body ...

7 Ways to Use Foods to Treat Parasites and Yeast in the Body ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

7 Tips for Cooking Healthier in the New Year ...

7 Tips for Cooking Healthier in the New Year ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Carbs That Boost Your Mood and Won't Lead to Weight Gain ...

7 Coupon Websites to Always Keep Bookmarked in Your Browser to save More Money ...

7 Coupon Websites to Always Keep Bookmarked in Your Browser to save More Money ...

7 Best Gardening Investments to Make That Make a World of Difference ...

7 Best Gardening Investments to Make That Make a World of Difference ...

9 Budget Mistakes to Avoid when Starting a Health Program ...

9 Budget Mistakes to Avoid when Starting a Health Program ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

7 Best Colors to Wear to the Office ...

7 Best Colors to Wear to the Office ...

7 Tips for Choosing a Weight Friendly Wine ...

7 Tips for Choosing a Weight Friendly Wine ...

7 Healthy Foods That Could Be Causing Your Acne ...

7 Healthy Foods That Could Be Causing Your Acne ...

7 Ways to Make Your Hair Color Last Longer ...

7 Ways to Make Your Hair Color Last Longer ...

8 Ways to Start Your Day off Right ...

8 Ways to Start Your Day off Right ...

7 Food Myths You Shouldn't Believe at Any Cost ...

7 Food Myths You Shouldn't Believe at Any Cost ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

7 Key Things to Look for when You're Shopping for Protein Powders ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...

9 Tips for Preparing Brunch for a Group of People This Holiday Season ...

7 Lip-Smacking Gingerbread Recipes That Are Actually Pretty Healthy for You ...

7 Lip-Smacking Gingerbread Recipes That Are Actually Pretty Healthy for You ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

7 Effective Ways to Listen to Your Body ...

7 Effective Ways to Listen to Your Body ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

7 Terrific Tuna Recipes to Make Next Time You Need Something Healthy for Lunch ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

7 Beauty Budgeting Tips That Every Girl Can Use ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

9 Tricks to Using Hot Rollers That Give You Gorgeous Waves ...

7 Sunscreens for Winter to Never Leave Your House without ...

7 Sunscreens for Winter to Never Leave Your House without ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

7 Ingredients You'll Need to Make a Delicious Gluten-Free Cornbread ...

7 Symptoms of Bingeing That Often Go Overlooked ...

7 Symptoms of Bingeing That Often Go Overlooked ...

9 Things to Pack in Your Carry-on Bag to Keep Your Blood Sugar Stable ...

9 Things to Pack in Your Carry-on Bag to Keep Your Blood Sugar Stable ...

7 Worst Things You do to Your Hair Every Day ...

7 Worst Things You do to Your Hair Every Day ...

7 Things You Never Knew about Where Your Groceries Come from ...

7 Things You Never Knew about Where Your Groceries Come from ...

15 Wonderful Beach Essentials Every Girl Needs This Summer ...

15 Wonderful Beach Essentials Every Girl Needs This Summer ...

7 Tips for Avoiding Negativity from Your Parents about a Job ...

7 Tips for Avoiding Negativity from Your Parents about a Job ...

9 Holistic Ways to Combat Seasonal Allergies ...

9 Holistic Ways to Combat Seasonal Allergies ...

7 Simple Ways to Improve Your Mental Clarity ...

7 Simple Ways to Improve Your Mental Clarity ...

7 Ways to save up for Your Dream Car ...

7 Ways to save up for Your Dream Car ...

7 Reasons the Color Nude is the New Black This Year ...

7 Reasons the Color Nude is the New Black This Year ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

7 Gorgeous Flowers That You Didn't Know Were Aphrodisiacs ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

9 Things to Never Put in Your Green Smoothie for Weight Loss ...

9 Things to Never Put in Your Green Smoothie for Weight Loss ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Sources of Vitamin a That Brighten up Your Skin ...

7 Amazing Tips for Digestion That Every Girl Should Practice ...

7 Amazing Tips for Digestion That Every Girl Should Practice ...

9 Differences between a Naturopath and a General Practitioner ...

9 Differences between a Naturopath and a General Practitioner ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

7 Benefits of Reducing Dietary Fat for Certain Health Concerns ...

15 Fun Add-Ins to Put in Your Cup of Tea to Make It Taste Better ...

15 Fun Add-Ins to Put in Your Cup of Tea to Make It Taste Better ...

11 Best Shampoos for Dry Hair ...

11 Best Shampoos for Dry Hair ...

7 Benefits of Using Kefir in Your Smoothies ...

7 Benefits of Using Kefir in Your Smoothies ...

7 Ideas for Helping Someone in Need That You Know ...

7 Ideas for Helping Someone in Need That You Know ...

15 Ingredients to Try in Your Next Pancake Recipe ...

15 Ingredients to Try in Your Next Pancake Recipe ...

10 Amazing Tips for Your First Public Speaking Experience ...

10 Amazing Tips for Your First Public Speaking Experience ...

7 Tasty Tips for Eating a Low Carb Breakfast ...

7 Tasty Tips for Eating a Low Carb Breakfast ...

Healthy and Delicious Ways to Cook with Applesauce ...

Healthy and Delicious Ways to Cook with Applesauce ...

7 Lean Foods That Fill You up, Not out ...

7 Lean Foods That Fill You up, Not out ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

7 Most Unsuspected Healthy Foods That Cause Bloating ...

7 Best Hair Creams to Use if You Have Thick, Dry, or Coarse Hair ...

7 Best Hair Creams to Use if You Have Thick, Dry, or Coarse Hair ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

9 Delicious Ways to Make a Skinny Shake ...

9 Delicious Ways to Make a Skinny Shake ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

13 Fabulous Sources of Vitamins and Minerals to Keep Your Skin in Great Shape ...

13 Fabulous Sources of Vitamins and Minerals to Keep Your Skin in Great Shape ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

Helpful Ways to Find the Right Diet for You ...

Helpful Ways to Find the Right Diet for You ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 DIY Ways to Organize Your Home Office That Really Work ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

7 Tips to Organize Your Purse in Just under 5 Minutes ...

15 Fantastic Tips on How to Fix Dry Hair ...

15 Fantastic Tips on How to Fix Dry Hair ...

10 Fabulous Foods to Enhance Your Workouts ...

10 Fabulous Foods to Enhance Your Workouts ...

9 Ingredients to Choose to Improve the Taste of Green Juice ...

9 Ingredients to Choose to Improve the Taste of Green Juice ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

9 Reasons Your Diet Isn't Working and Might Be Making You Gain Weight ...

9 Herbal Supplements That Can Help with Female Health Issues ...

9 Herbal Supplements That Can Help with Female Health Issues ...

8 Amazing Tips for Eating a Low Carb Diet ...

8 Amazing Tips for Eating a Low Carb Diet ...

7 Amazing Books for Disordered Eating to Get Your Life Back on Track ...

7 Amazing Books for Disordered Eating to Get Your Life Back on Track ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 Healthy Fats to Add to Your Diet ...

7 Healthy Fats to Add to Your Diet ...