Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Secret Ways Your Liver Helps You Lose Belly Fat ...

7 Secret Ways Your Liver Helps You Lose Belly Fat ...

10 Foods That Clear up Acne ...

10 Foods That Clear up Acne ...

7 Tips for Staying Safe when Moving to a New City ...

7 Tips for Staying Safe when Moving to a New City ...

7 Grilling Recipes to Try This Summer ...

7 Grilling Recipes to Try This Summer ...

13 Foods That Change Your Metabolism in Just One Week ...

13 Foods That Change Your Metabolism in Just One Week ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

7 Things to do on the Weekends That Can Help You Lose Weight Fast ...

Delicious Restaurants That Cater to Health Nuts ...

Delicious Restaurants That Cater to Health Nuts ...

7 Trendy Ways to Decorate Your Home with Teal ...

7 Trendy Ways to Decorate Your Home with Teal ...

10 Foods to Eat Daily for Great Skin ...

10 Foods to Eat Daily for Great Skin ...

7 Delicious Things to Add to Your Protein Shake to Make It Healthier ...

7 Delicious Things to Add to Your Protein Shake to Make It Healthier ...

7 Signs You May Have a Thyroid Problem ...

7 Signs You May Have a Thyroid Problem ...

7 Sweet and Slimming Coconut Cookie Recipes That You'll Just Love ...

7 Sweet and Slimming Coconut Cookie Recipes That You'll Just Love ...

7 Magical Herbs to Fight Yeast in the Body ...

7 Magical Herbs to Fight Yeast in the Body ...

7 Healthy Vegan Substitutes for Smoothies ...

7 Healthy Vegan Substitutes for Smoothies ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

7 Tips for Success when Eating out on a Diet ...

7 Tips for Success when Eating out on a Diet ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Best Budget Friendly Superfoods That Every Girl Can Afford to EAT ...

7 Smart Ways to Reduce Expenses While on a Diet ...

7 Smart Ways to Reduce Expenses While on a Diet ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

7 Quick Fashion Tips to Remember if You're Short on Time ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

11 Important Tips for Surviving and Enjoying Your First Yoga Class ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Fantastic Bridal Shower Themes That No One Will Forget ...

7 Hidden Signs of Depression You Might Not Be Aware of ...

7 Hidden Signs of Depression You Might Not Be Aware of ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

7 Things to Write in Your Planner This Year ...

7 Things to Write in Your Planner This Year ...

7 Effects of Magnesium on Your Weight to Consider Today ...

7 Effects of Magnesium on Your Weight to Consider Today ...

7 Ways to Start Eating Clean ...

7 Ways to Start Eating Clean ...

9 Top Gardening Magazines to Read for Inspiration ...

9 Top Gardening Magazines to Read for Inspiration ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Foods with Essential Amino Acids That Your Body Needs ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Easy Ways to Eat Healthy on Vacation ...

7 Magical Things to Add to Your Morning Cup of Coffee ...

7 Magical Things to Add to Your Morning Cup of Coffee ...

9 Cleansing Veggies You Should Eat Each Day ...

9 Cleansing Veggies You Should Eat Each Day ...

13 Foods That Ruin Your Skin in the Worst Possible Way ...

13 Foods That Ruin Your Skin in the Worst Possible Way ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Apps That Can Help You save Money This Holiday Season ...

9 Worst Foods for Migraines That You Should Avoid ...

9 Worst Foods for Migraines That You Should Avoid ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

9 Best Vegan Books That Have All the Info You Might Ever Need ...

7 Makeup Maintenance Tips That Every Girl Should Keep in Mind ...

7 Makeup Maintenance Tips That Every Girl Should Keep in Mind ...

7 Food and Kitchen Pinterest Boards to Follow ...

7 Food and Kitchen Pinterest Boards to Follow ...

9 Interesting Points of the Nutritarian Diet That You Can Benefit from ...

9 Interesting Points of the Nutritarian Diet That You Can Benefit from ...

7 Amazing Books for Disordered Eating to Get Your Life Back on Track ...

7 Amazing Books for Disordered Eating to Get Your Life Back on Track ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Causes of Poor Digestion You Shouldn't Ignore ...

7 Ways to Handle Post-Traumatic Stress ...

7 Ways to Handle Post-Traumatic Stress ...

7 Ways Your Hormones Affect Your Eating ...

7 Ways Your Hormones Affect Your Eating ...

Never, Ever Say These Things to Someone Who is Dieting ...

Never, Ever Say These Things to Someone Who is Dieting ...

7 Natural Ways to Whiten Your Teeth.. ...

7 Natural Ways to Whiten Your Teeth.. ...

13 Best Body Oils ...

13 Best Body Oils ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

9 Glorious Gluten-Free Baking Ingredients to Keep on Hand when Your Sweet Tooth Hits ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

7 Female Health Bloggers That Can Change Your Life and Help You Love Your Body ...

7 Delightfully Easy Ways to Simplify Your Meals ...

7 Delightfully Easy Ways to Simplify Your Meals ...

13 Cute Apps to Personalize Your IPhone ...

13 Cute Apps to Personalize Your IPhone ...

9 Ways to Avoid Depression in the Winter Months ...

9 Ways to Avoid Depression in the Winter Months ...

9 Types of Teas for Stress Relief ...

9 Types of Teas for Stress Relief ...

7 Ways to Cope with Sleep Debt That Work Wonders ...

7 Ways to Cope with Sleep Debt That Work Wonders ...

7 Weight Loss Opportunities in Your Diet You Might Be Missing out on ...

7 Weight Loss Opportunities in Your Diet You Might Be Missing out on ...

9 Things You Can do Now to Prepare for the Holidays ...

9 Things You Can do Now to Prepare for the Holidays ...

9 Ways to Reduce Stomach Acidity Naturally ...

9 Ways to Reduce Stomach Acidity Naturally ...

7 Stylish Ways to Wear Your Hair This Summer ...

7 Stylish Ways to Wear Your Hair This Summer ...

17 Brilliant Ways to Celebrate Your 30th Birthday ...

17 Brilliant Ways to Celebrate Your 30th Birthday ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

7 Differences between Various Types of Maca You Should Know ...

7 Differences between Various Types of Maca You Should Know ...

13 New Food Trends for 2013 ...

13 New Food Trends for 2013 ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

7 Fun Fashion Hats for Fall That Are Worth Trying on This Year ...

7 Fun Fashion Hats for Fall That Are Worth Trying on This Year ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

Eucerin Lotion and Other Fab Foot Creams for Smooth Feet Now ...

7 Tips to Ditch Your 9-5 Desk Job and Start following Your Dreams ...

7 Tips to Ditch Your 9-5 Desk Job and Start following Your Dreams ...

10 Ways to Learn to Love Exercise ...

10 Ways to Learn to Love Exercise ...

7 Comforting Tea Recipes to Make This Winter ...

7 Comforting Tea Recipes to Make This Winter ...

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

7 Quirky Hair Accessories That Only the Brave Can Pull off ...

9 Benefits of Hemp Seeds for Detox and Good Health ...

9 Benefits of Hemp Seeds for Detox and Good Health ...

Healthy and Delicious Ways to Cook with Applesauce ...

Healthy and Delicious Ways to Cook with Applesauce ...

Pro Tips to Power up Your Workouts and Burn More Calories ...

Pro Tips to Power up Your Workouts and Burn More Calories ...

7 Magazines Every Woman Should Read ...

7 Magazines Every Woman Should Read ...

7 Hormone Imbalances That Cause You to Binge and How to Fix Them ...

7 Hormone Imbalances That Cause You to Binge and How to Fix Them ...

9 Coupon Apps You May Not Know about That Could save You Tons of Money ...

9 Coupon Apps You May Not Know about That Could save You Tons of Money ...

7 Reasons to Use Chromium as a Supplement ...

7 Reasons to Use Chromium as a Supplement ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Reasons the Paleo Diet Doesn't Work for Everyone ...

7 Celebrity Cooking Tips to Make You a Healthier Chef ...

7 Celebrity Cooking Tips to Make You a Healthier Chef ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Effective Natural Cold Remedies for when You've Got the Sniffles ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

7 Crucial Ways Pilates Tones You Better than Weights do ...

7 Ways Dieting Can Affect Your Digestion Negatively ...

7 Ways Dieting Can Affect Your Digestion Negatively ...

7 Well-Studied Diets for Digestive Disorders ...

7 Well-Studied Diets for Digestive Disorders ...

7 Foods to Fight Sugar Addiction for a Healthier You ...

7 Foods to Fight Sugar Addiction for a Healthier You ...

9 Fun Diet-Friendly Yogurt Toppings ...

9 Fun Diet-Friendly Yogurt Toppings ...

7 Ways to Heal a Broken Metabolism Quickly ...

7 Ways to Heal a Broken Metabolism Quickly ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

9 Holiday Foods to Avoid if You Follow a FODMAPS Diet ...

7 Natural Oils for Damaged Hair ...

7 Natural Oils for Damaged Hair ...

7 Ways to Supercharge Your Life in 2019 ...

7 Ways to Supercharge Your Life in 2019 ...

7 Amazing Things You Didn't Know about Orchids ...

7 Amazing Things You Didn't Know about Orchids ...

7 Benefits of Consuming Cashews for Anxiety ...

7 Benefits of Consuming Cashews for Anxiety ...

7 Tips for Overcoming Fears of Intimacy with Others ...

7 Tips for Overcoming Fears of Intimacy with Others ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

7 Best Bland Foods to Eat when You're Sick to Your Stomach ...

9 Health Benefits of Dried Figs for Your Diet ...

9 Health Benefits of Dried Figs for Your Diet ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Ingredients from Your Garden to Use in Your Next Summer Meal ...

7 Ingredients from Your Garden to Use in Your Next Summer Meal ...

9 Scrumptious Christmas Recipes Every Woman Should Know How to Make ...

9 Scrumptious Christmas Recipes Every Woman Should Know How to Make ...

7 Reasons to Take More Late Night Walks This Summer ...

7 Reasons to Take More Late Night Walks This Summer ...

7 Tips on How to Stop Criticizing Yourself ...

7 Tips on How to Stop Criticizing Yourself ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Weigh Loss Myths You Should Stop Believing ...

7 Weigh Loss Myths You Should Stop Believing ...