Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Worst Things to Order at Coffee Shops for Your Weight ...

7 Worst Things to Order at Coffee Shops for Your Weight ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

9 Dietary Solutions to Reduce Acne in Just Two Weeks ...

8 Indulgent Sugar-Free Desserts You Should Try ...

8 Indulgent Sugar-Free Desserts You Should Try ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

7 Brands of Knee High Boots I'm Gushing over This Fall ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

9 Things You Need to Know if You Want to Work for Yourself ...

9 Things You Need to Know if You Want to Work for Yourself ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

7 Delicious and Healthy Breakfast Recipes for Rushed Mornings ...

9 Foods That Could Cause Digestion Problems ...

9 Foods That Could Cause Digestion Problems ...

7 Best Grocery Store Snacks to Pick up when You're in a Crunch ...

7 Best Grocery Store Snacks to Pick up when You're in a Crunch ...

7 Breeds of Dogs That Are Best for People with Allergies ...

7 Breeds of Dogs That Are Best for People with Allergies ...

7 Benefits of the BRAT Diet for BElly Woes ...

7 Benefits of the BRAT Diet for BElly Woes ...

7 Impressive Benefits of Clementines You Might Not Know ...

7 Impressive Benefits of Clementines You Might Not Know ...

9 Superfoods You Can Grow in Your Own Garden ...

9 Superfoods You Can Grow in Your Own Garden ...

9 Best Healthy Hotel Foods to Choose on Your Next Vacation ...

9 Best Healthy Hotel Foods to Choose on Your Next Vacation ...

13 Fabulous Tips for How to Treat Oily Hair ...

13 Fabulous Tips for How to Treat Oily Hair ...

15 Habits That Will Boost Your Metabolism ...

15 Habits That Will Boost Your Metabolism ...

7 Easy Tips for Making Skinny Holiday Dishes That Taste Decadent ...

7 Easy Tips for Making Skinny Holiday Dishes That Taste Decadent ...

7 Kinds of Greens to Get in Your Diet Today to Keep You Lovely and Lean ...

7 Kinds of Greens to Get in Your Diet Today to Keep You Lovely and Lean ...

7 Ways to Reduce Work-Related Stress without Turning to Food ...

7 Ways to Reduce Work-Related Stress without Turning to Food ...

7 Food Companies That Support the Environment ...

7 Food Companies That Support the Environment ...

7 Things You Need to Know about Juice Fasts ...

7 Things You Need to Know about Juice Fasts ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Weight Friendly Foods from Convenient Stores That I Just Love ...

7 Sad, but True Ways That Money Can Ruin Relationships ...

7 Sad, but True Ways That Money Can Ruin Relationships ...

7 Healthy Foods That Pack on the Pounds Quickly ...

7 Healthy Foods That Pack on the Pounds Quickly ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

7 Tips for Women Learning How to Meal Plan ...

7 Tips for Women Learning How to Meal Plan ...

7 Reasons to Lay off Alcohol for Good ...

7 Reasons to Lay off Alcohol for Good ...

7 Natural Ways to Whiten Your Teeth.. ...

7 Natural Ways to Whiten Your Teeth.. ...

8 Books to Read This Summer ...

8 Books to Read This Summer ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Miracle Tips to Recover Your Lawn after a Drought🚿 ...

7 Ways to Style Your Bangs and Look Fabulous ...

7 Ways to Style Your Bangs and Look Fabulous ...

9 Reasons to Add Cloves to Your Dishes More Often ...

9 Reasons to Add Cloves to Your Dishes More Often ...

Helpful Ways to Find the Right Diet for You ...

Helpful Ways to Find the Right Diet for You ...

7 Basic Things about an Elimination Diet You Need to Know ...

7 Basic Things about an Elimination Diet You Need to Know ...

7 Reasons the Color Nude is the New Black This Year ...

7 Reasons the Color Nude is the New Black This Year ...

7 Protein Myths to Quit Buying into ...

7 Protein Myths to Quit Buying into ...

7 Hot New Job Fields for Women ...

7 Hot New Job Fields for Women ...

7 Ways to Garden on a Budget ...

7 Ways to Garden on a Budget ...

7 Kid-Friendly Activities That Also Give You a Great Workout ...

7 Kid-Friendly Activities That Also Give You a Great Workout ...

7 Best Brands of Vegan Supplements on the Market ...

7 Best Brands of Vegan Supplements on the Market ...

7 Astounding Substitutes for Bananas in Smoothies That Are Just as Delicious ...

7 Astounding Substitutes for Bananas in Smoothies That Are Just as Delicious ...

7 Tips to Visualize Your Goals and Create Your Own Success ...

7 Tips to Visualize Your Goals and Create Your Own Success ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

11 Natural Stimulants That Are a Better ALTERNATIVE to Energy Drinks ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Fabulous Makeup Tips for a Job Interview That Will Help You Stand out ...

7 Things to Learn from Lauren Conrad ...

7 Things to Learn from Lauren Conrad ...

7 Flowering Plants That Might Be Aggravating Your Allergies ...

7 Flowering Plants That Might Be Aggravating Your Allergies ...

30 Tips for How to Make Him Want You More ...

30 Tips for How to Make Him Want You More ...

7 News Apps to Keep You Informed on the Go ...

7 News Apps to Keep You Informed on the Go ...

7 Holiday Recipes You Can Make in Your Blender ...

7 Holiday Recipes You Can Make in Your Blender ...

7 Vegan Junk Foods That Aren't Worth Your Money ...

7 Vegan Junk Foods That Aren't Worth Your Money ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Best Tips for Surviving if You're out of Work ...

7 Best Tips for Surviving if You're out of Work ...

7 Reasons to Rotate Your Greens in Your Meals ...

7 Reasons to Rotate Your Greens in Your Meals ...

7 Budget Skin and Hair Care Tips to save Time and Money ...

7 Budget Skin and Hair Care Tips to save Time and Money ...

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

9 Ways to Reduce Symptoms of Fibromylagia Pain and Get Relief Fast ...

7 Ways to Cook with Yogurt That Are HealthY for You ...

7 Ways to Cook with Yogurt That Are HealthY for You ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

9 Tips to Consider if Your Hormones Are Driving You Crazy ...

7 Potent Probiotics That You Should Try Now ...

7 Potent Probiotics That You Should Try Now ...

11 Things Every Woman in Her 30s Should Spend Money on ...

11 Things Every Woman in Her 30s Should Spend Money on ...

7 Ways Sleeping More Helps You Lose Weight Faster ...

7 Ways Sleeping More Helps You Lose Weight Faster ...

9 Important Environmental Choices We Make Every Single Day ...

9 Important Environmental Choices We Make Every Single Day ...

9 Foods for Valentine's Day That Can Help Slim You down ...

9 Foods for Valentine's Day That Can Help Slim You down ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

Green Thumb Gals Will Love These Epic Gardening Tricks ...

7 Cons of Being a Mother in High School ...

7 Cons of Being a Mother in High School ...

7 Signs You Might Need a Break from Cardio ...

7 Signs You Might Need a Break from Cardio ...

7 Reasons Why Your Diet is Making You Tired ...

7 Reasons Why Your Diet is Making You Tired ...

9 Differences between a Naturopath and a General Practitioner ...

9 Differences between a Naturopath and a General Practitioner ...

7 Tips to Stay Fit if You Work from Home ...

7 Tips to Stay Fit if You Work from Home ...

Try Some Tasty Add-Ins before Brewing Your Next Cup of Coffee ...

Try Some Tasty Add-Ins before Brewing Your Next Cup of Coffee ...

9 Foods That Can Balance Your Estrogen Levels to Destress You Fast ...

9 Foods That Can Balance Your Estrogen Levels to Destress You Fast ...

7 Herbal Teas for Sleep ...

7 Herbal Teas for Sleep ...

9 Ways to Control Your Blood Sugar That You May Not Have Thought of Yet ...

9 Ways to Control Your Blood Sugar That You May Not Have Thought of Yet ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

7 Ways to Speed up Your Metabolism That Don't Require Dieting ...

33 Foods That Should Always Be on Your Grocery List ...

33 Foods That Should Always Be on Your Grocery List ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

9 Affordable Healthy Foods That Will Give You a Health Boost ...

9 Frozen Fruits and Vegetables for Smoothies ...

9 Frozen Fruits and Vegetables for Smoothies ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Absolutely Delicious Vegan Ice Cream Dishes to Try ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Fun and Healthy Halloween Recipes to Make for Yourself and Your Guests ...

7 Fun and Healthy Halloween Recipes to Make for Yourself and Your Guests ...

7 Winter Smoothies That Are a Dream to Drink ...

7 Winter Smoothies That Are a Dream to Drink ...

9 Ways to Find the Perfect City to Live in ...

9 Ways to Find the Perfect City to Live in ...

7 Positively Wonderful and Healthy Things to Make with Almonds in Your Kitchen ...

7 Positively Wonderful and Healthy Things to Make with Almonds in Your Kitchen ...

8 Apps for Movie Lovers ...

8 Apps for Movie Lovers ...

9 Winter Veggies to Keep You Warm and Healthy This Winter ...

9 Winter Veggies to Keep You Warm and Healthy This Winter ...

7 Tips for Damaged Hair ...

7 Tips for Damaged Hair ...

13 Ways to Live a More Balanced Life ...

13 Ways to Live a More Balanced Life ...

7 Eating Beliefs We Grew up Learning That Are Wrong ...

7 Eating Beliefs We Grew up Learning That Are Wrong ...

7 Low Cost Ways to Spruce up Your Home This Year ...

7 Low Cost Ways to Spruce up Your Home This Year ...

9 Ways for Managing Your Anxiety the Natural Way ...

9 Ways for Managing Your Anxiety the Natural Way ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

9 Reasons Being Single in Your Twenties Really Isn't so Bad ...

7 Tips to Manage Weight Loss Related Stress ...

7 Tips to Manage Weight Loss Related Stress ...

7 Tips for Clearing Your Head after a Long Day ...

7 Tips for Clearing Your Head after a Long Day ...

7 Alternatives to Gatorade to Consider if You're an Athlete ...

7 Alternatives to Gatorade to Consider if You're an Athlete ...

7 Ways to Avoid Snacking at Night ...

7 Ways to Avoid Snacking at Night ...

7 Apps for Runners ...

7 Apps for Runners ...