Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Foods for Valentine's Day That Can Help Slim You down ...

9 Foods for Valentine's Day That Can Help Slim You down ...

8 Ways to Start Your Day off Right ...

8 Ways to Start Your Day off Right ...

7 Astounding Substitutes for Bananas in Smoothies That Are Just as Delicious ...

7 Astounding Substitutes for Bananas in Smoothies That Are Just as Delicious ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Ways to Add Color to Your Diet to Make Your Meals Healthier ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

7 Pretty Pairs of Fall Shoes I Can't Wait to Slip on My Feet ...

17 Brilliant Ways to Celebrate Your 30th Birthday ...

17 Brilliant Ways to Celebrate Your 30th Birthday ...

7 Breakfast Ideas Nutritionists Love ...

7 Breakfast Ideas Nutritionists Love ...

9 Ways to Embrace Cultural Foods when Dieting ...

9 Ways to Embrace Cultural Foods when Dieting ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

21 Inspirational Quotes to Put up in Your Home to Motivate You Every Single Day ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

7 Tips for Keeping Your Hair Soft and Silky This Winter ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

9 Smart Tips to Follow if You Want to Be Lean for Life ...

7 Lessons from Oprah Every Woman Can Learn from ...

7 Lessons from Oprah Every Woman Can Learn from ...

9 Cleansing Veggies You Should Eat Each Day ...

9 Cleansing Veggies You Should Eat Each Day ...

11 Food Items That Will Cost You More This Year ...

11 Food Items That Will Cost You More This Year ...

7 Ingredients to Making a Skinny Milkshake ...

7 Ingredients to Making a Skinny Milkshake ...

8 Tips for How to Deal with People Who Talk about You behind Your Back ...

8 Tips for How to Deal with People Who Talk about You behind Your Back ...

11 Things You Need to do to Enjoy Life More ...

11 Things You Need to do to Enjoy Life More ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

7 Things to Make in Your Food Processor You Might Not Have Thought of Yet ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Tantalizing Ways That Lifting Weights Can Change Your Body ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Easy Cooking Tips to Consider before Making Your Next Meal ...

7 Ways to Take Care of Your Lips This Winter ...

7 Ways to Take Care of Your Lips This Winter ...

11 Worst Protein Powder Ingredients You Should Stay Far Away from ...

11 Worst Protein Powder Ingredients You Should Stay Far Away from ...

7 Downfalls of Dieting to Be Aware of ...

7 Downfalls of Dieting to Be Aware of ...

7 Strange Ways to Enjoy Chocolate ...

7 Strange Ways to Enjoy Chocolate ...

7 Absolute Worst Things to Buy on Black Friday ...

7 Absolute Worst Things to Buy on Black Friday ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

7 Detox Diet Drinks That Actually Taste Good ...

7 Detox Diet Drinks That Actually Taste Good ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

7 Best Pre-Workout Foods ...

7 Best Pre-Workout Foods ...

7 Ways to Make Extra Money That You May Not Have Thought of Yet ...

7 Ways to Make Extra Money That You May Not Have Thought of Yet ...

Superb Calcium Sources for Strong, Healthy Bones ...

Superb Calcium Sources for Strong, Healthy Bones ...

7 Hot New Job Fields for Women ...

7 Hot New Job Fields for Women ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Nutrients in Eggs That Help You Drop the Weight Quicker ...

7 Reasons to Watch Maleficent Right Away ...

7 Reasons to Watch Maleficent Right Away ...

8 Health Items to Buy Online ...

8 Health Items to Buy Online ...

15 Wonderful Ways to Heal a Tummy Ache to Have You Feeling Better Quickly ...

15 Wonderful Ways to Heal a Tummy Ache to Have You Feeling Better Quickly ...

7 Reasons to Lay off Alcohol for Good ...

7 Reasons to Lay off Alcohol for Good ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

7 Simple Ways to Clean up Your Diet and Lose Weight ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Styles of Jeans to Put in Your Closet This Fall ...

9 Tips to Help Teens Stop Obsessing about Weight ...

9 Tips to Help Teens Stop Obsessing about Weight ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

11 Sugar-Free Ways to Improve the Flavor of Green Smoothies ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

11 Simple Secrets to Maintaining a Youthful, Healthy Glow ...

7 Principles of Yoga That Can Make You a Better Person ...

7 Principles of Yoga That Can Make You a Better Person ...

7 Things That Happen when You Binge Eat That You Should Know about ...

7 Things That Happen when You Binge Eat That You Should Know about ...

13 Foods That Strengthen Your Nails and How to Add Them to Your Diet ...

13 Foods That Strengthen Your Nails and How to Add Them to Your Diet ...

9 Best Foods for Any Diet or Lifestyle ...

9 Best Foods for Any Diet or Lifestyle ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

9 Tips for Getting a Job in a Field You Don't Have a Degree in ...

11 Best Blushes to Have in Your Makeup Bag ...

11 Best Blushes to Have in Your Makeup Bag ...

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

7 Effective Ways to Become a Better Listener and Enhance Your Relationships ...

10 Healthy Smoothie Powders to Try ...

10 Healthy Smoothie Powders to Try ...

7 Signs You Need a Body Image Makeover Now ...

7 Signs You Need a Body Image Makeover Now ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

9 Foods to Grab on the Go That Won't Wreck Your Diet ...

7 Things You Can do to Improve the Lives of Others ...

7 Things You Can do to Improve the Lives of Others ...

9 Ways to Deal with Thinning Hair ...

9 Ways to Deal with Thinning Hair ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Grocery Budget Mistakes to Avoid This Year ...

7 Spice Blend Recipes to Try at Home ...

7 Spice Blend Recipes to Try at Home ...

9 Foods That Reduce High Blood Pressure and Bloating All in One ...

9 Foods That Reduce High Blood Pressure and Bloating All in One ...

7 Celebrity Weight Loss Tips We Can All Benefit from ...

7 Celebrity Weight Loss Tips We Can All Benefit from ...

7 Signs Your Diet is Unhealthy and Too Extreme ...

7 Signs Your Diet is Unhealthy and Too Extreme ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

Season Your Way to a Better Metabolism with These Condiments and Spices ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

9 Sneaky Ways to Use Stevia to Make Your Foods Taste Decadent ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

9 Dieting Tricks That Work Wonders Quickly and Effectively ...

13 Best anti-Frizz Hair Products for the Frizziest Hair ...

13 Best anti-Frizz Hair Products for the Frizziest Hair ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

13 New Food Trends for 2013 ...

13 New Food Trends for 2013 ...

7 Ways to Be More Active Every Day outside of Exercise ...

7 Ways to Be More Active Every Day outside of Exercise ...

7 Unique Cooking Gadgets Every Woman Should Own ...

7 Unique Cooking Gadgets Every Woman Should Own ...

15 Fantastic Tips on How to Fix Dry Hair ...

15 Fantastic Tips on How to Fix Dry Hair ...

7 Smart Ways to Reduce Expenses While on a Diet ...

7 Smart Ways to Reduce Expenses While on a Diet ...

Brilliant Foods Vegan Girls Can Eat to Get Their Iron ...

Brilliant Foods Vegan Girls Can Eat to Get Their Iron ...

11 Best Foundations ...

11 Best Foundations ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

9 Tips for Rekindling a Relationship and Bringing Back That Spark ...

11 Natural Treatments for Joint Pain to Give a Try ...

11 Natural Treatments for Joint Pain to Give a Try ...

11 Things Every Girl Should Bring on a Trip with Her ...

11 Things Every Girl Should Bring on a Trip with Her ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

7 Avocado Recipes That Don't Taste Healthy but Are Actually Awesome for You ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Fabulous Tips on How to Be Your Own Dermatologist ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Tricks for Lowering Your Appetite at Night to Help Keep You from Raiding the Fridge ...

7 Ways to Beat the Heat While Gardening This Summer ...

7 Ways to Beat the Heat While Gardening This Summer ...

9 Best Things to Compost for Your Garden ...

9 Best Things to Compost for Your Garden ...

7 Toiletries to Buy Online Instead of in Stores ...

7 Toiletries to Buy Online Instead of in Stores ...

7 Tips on How to Stop Criticizing Yourself ...

7 Tips on How to Stop Criticizing Yourself ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

7 Things to Write down Every Morning to Have a Great Day ...

7 Things to Write down Every Morning to Have a Great Day ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

7 anti-aging Foods to Add to Your Next Protein Shake ...

13 Foods That Trim down Your Body the Natural Way ...

13 Foods That Trim down Your Body the Natural Way ...

7 Critical Reasons Our Nation Needs a Health Makeover ...

7 Critical Reasons Our Nation Needs a Health Makeover ...

9 Ingredients That Make One Powerful Soup Recipe ...

9 Ingredients That Make One Powerful Soup Recipe ...

7 Tips for Outdoor Workouts to Keep in Mind ...

7 Tips for Outdoor Workouts to Keep in Mind ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

9 Tips for How to Use Twitter to Gain More Traffic to Your Website ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Things to Know about DHEA and Your Hormone Health ...

7 Foods That Naturally Prevent and Treat Acne ...

7 Foods That Naturally Prevent and Treat Acne ...

7 Easy Ways to Budget Your Money Better ...

7 Easy Ways to Budget Your Money Better ...

7 Awesome Weight Loss Tips from Marissa Miller ...

7 Awesome Weight Loss Tips from Marissa Miller ...

7 Best Dieting Trends of 2014 ...

7 Best Dieting Trends of 2014 ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

Little Yet Smart Ways to Reduce Bloating after Each Meal ...

7 Apps That Can Help You save Money This Holiday Season ...

7 Apps That Can Help You save Money This Holiday Season ...