Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Herbs and Spices to Help Curb a Sweet Tooth ...

9 Herbs and Spices to Help Curb a Sweet Tooth ...

7 Effects of Magnesium on Your Weight to Consider Today ...

7 Effects of Magnesium on Your Weight to Consider Today ...

Wonderful Herbs to Eat That Combat Acne ...

Wonderful Herbs to Eat That Combat Acne ...

10 Creative Smoothie Recipes ...

10 Creative Smoothie Recipes ...

7 Blueberry Recipes to Make by the End of Summer ...

7 Blueberry Recipes to Make by the End of Summer ...

9 Undeniable Benefits of Using Aloe Vera for IBS ...

9 Undeniable Benefits of Using Aloe Vera for IBS ...

7 Lessons from Oprah Every Woman Can Learn from ...

7 Lessons from Oprah Every Woman Can Learn from ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Styles of Jeans to Put in Your Closet This Fall ...

7 Decorating Tips That Only the Best Interior Designers Know ...

7 Decorating Tips That Only the Best Interior Designers Know ...

Pro Tips to Power up Your Workouts and Burn More Calories ...

Pro Tips to Power up Your Workouts and Burn More Calories ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Foods to Eat after Your Next Workout to Improve Muscle Pain ...

7 Amazing Calorie Killing Exercises Celebrities Swear by ...

7 Amazing Calorie Killing Exercises Celebrities Swear by ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Things to Make with Canned Pumpkin This Fall and Winter ...

7 Things to Make with Canned Pumpkin This Fall and Winter ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Signs Your Makeup is Aging You and What to do to Fix It ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Healthy Dinner Choices to Choose when You're Short on Time or Money ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Reasons the Paleo Diet Isn't for Everyone and How to Decide if It Will Work for You ...

7 Positive Truths to Tell Yourself Each and Every Single Day ...

7 Positive Truths to Tell Yourself Each and Every Single Day ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

7 Ridiculously Healthy Benefits of Drinking Rooibos Tea ...

11 Easy Ways to Cook with Apples This Fall ...

11 Easy Ways to Cook with Apples This Fall ...

7 Best Breakfast Foods That Boost Your Metabolism ...

7 Best Breakfast Foods That Boost Your Metabolism ...

9 Popular Almond Butter Brands for Girls Who Love Nuts ...

9 Popular Almond Butter Brands for Girls Who Love Nuts ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Types of Food Poisoning You'll Want to Avoid However Possible ...

7 Health Trends to Get on Board with This Year ...

7 Health Trends to Get on Board with This Year ...

7 Ways to Make Meat-Free Tacos ...

7 Ways to Make Meat-Free Tacos ...

7 Signs You Need a Body Image Makeover Now ...

7 Signs You Need a Body Image Makeover Now ...

7 Herbs That Might Help You Lose the Weight Faster ...

7 Herbs That Might Help You Lose the Weight Faster ...

7 Yummy Foods to Eat with Mustard ...

7 Yummy Foods to Eat with Mustard ...

7 Fabulous Substitutes for Coffee You Need to Try ...

7 Fabulous Substitutes for Coffee You Need to Try ...

15 Reasons You're Breaking out and How You Can Stop It ...

15 Reasons You're Breaking out and How You Can Stop It ...

7 Awesome Foods That Regulate Your Blood Sugar ...

7 Awesome Foods That Regulate Your Blood Sugar ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

9 Things to Buy at T.J. Maxx to save Money This Year ...

7 Best Gardening Investments to Make That Make a World of Difference ...

7 Best Gardening Investments to Make That Make a World of Difference ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

7 Ways to Jazz up Your Coffee the Healthy Way ...

7 Ingredients You Need to Make a Beauty Cocktail ...

7 Ingredients You Need to Make a Beauty Cocktail ...

15 Fun Add-Ins to Put in Your Cup of Tea to Make It Taste Better ...

15 Fun Add-Ins to Put in Your Cup of Tea to Make It Taste Better ...

9 Healing Plants You Can Grow in Your Garden or Home ...

9 Healing Plants You Can Grow in Your Garden or Home ...

8 Fun Salad Toppings to Try ...

8 Fun Salad Toppings to Try ...

7 Tips for Cooking Healthier in the New Year ...

7 Tips for Cooking Healthier in the New Year ...

7 Best Natural Remedies to Cure a Headache ...

7 Best Natural Remedies to Cure a Headache ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

9 Ways to Improve Your Mood with Food ...

9 Ways to Improve Your Mood with Food ...

7 Steps to Recovering from an Eating Disorder ...

7 Steps to Recovering from an Eating Disorder ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

9 Healthiest Ways to Make Your Money Count at the Supermarket ...

11 Best Blushes to Have in Your Makeup Bag ...

11 Best Blushes to Have in Your Makeup Bag ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Things to Know when You're on a Diet ...

7 Things to Know when You're on a Diet ...

7 Things to do with Coconut That Are Simple Enough for Anyone to do ...

7 Things to do with Coconut That Are Simple Enough for Anyone to do ...

7 Key Nutrients for Your Hair That You Simply Must Take ...

7 Key Nutrients for Your Hair That You Simply Must Take ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

10 Ways to Brighten Someone's Day ...

10 Ways to Brighten Someone's Day ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...

7 Things I Learned about My Health from My Eating Disorder ...

7 Things I Learned about My Health from My Eating Disorder ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

13 Things You Need to Know about the FODMAP Diet for IBS ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Hospitable Tips for Making Guests Feel Welcome in Your Home ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

7 Caffeine-Free Supplements to Take for Low Energy and Fatigue ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Sweet and Slimming Coconut Cookie Recipes That You'll Just Love ...

7 Sweet and Slimming Coconut Cookie Recipes That You'll Just Love ...

8 Extremely Useful Tips for Living with PCOS ...

8 Extremely Useful Tips for Living with PCOS ...

9 Vegetables That Can Change Your Health for Good ...

9 Vegetables That Can Change Your Health for Good ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

9 Toppings for Smoothies to Make Them Healthy and More Filling ...

7 DIY Steps to Making an Easy Thanksgiving Dinner for Two ...

7 DIY Steps to Making an Easy Thanksgiving Dinner for Two ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

9 Benefits of Adding Citrus to Your Meals when Dieting ...

33 Foods That Should Always Be on Your Grocery List ...

33 Foods That Should Always Be on Your Grocery List ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Tips for Writing a Wedding Toast That Will Be Remembered Forever ...

7 Smoothie Recipes Using Coconut Oil ...

7 Smoothie Recipes Using Coconut Oil ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Simple Recipes to Make for Someone Sick in a Jiffy ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Tips for Repairing a Metabolism after Dieting for Years ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Symptoms of Adrenal Fatigue You Need to Be Aware of ...

7 Healthy Fats to Add to Your Diet ...

7 Healthy Fats to Add to Your Diet ...

7 Awesome Things You Can Learn from Your Mother ...

7 Awesome Things You Can Learn from Your Mother ...

7 First Date Makeup Dos and Don'ts to Remember ...

7 First Date Makeup Dos and Don'ts to Remember ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

7 Ways Shopping on Amazon Can Help save You Money This Year ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

9 Easy Ways to Veganize Your Meals ...

9 Easy Ways to Veganize Your Meals ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

7 New Kinds of Fish to Try That Are Incredible for Your Health ...

10 Benefits of Eating Vegetarian Food ...

10 Benefits of Eating Vegetarian Food ...

7 Health Benefits of Gaining a Few Pounds ...

7 Health Benefits of Gaining a Few Pounds ...

Delicious Restaurants That Cater to Health Nuts ...

Delicious Restaurants That Cater to Health Nuts ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

9 Ways to Overcome Your Diet Obsessions ...

9 Ways to Overcome Your Diet Obsessions ...

7 Herbal Supplements You Should Consume for a Powerful Immune System ...

7 Herbal Supplements You Should Consume for a Powerful Immune System ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

7 Best, Healthy Juice Recipes to Absolutely Flip over ...

13 Best Dark under Eye Circle Treatments ...

13 Best Dark under Eye Circle Treatments ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

9 Super Bowl Foods to Choose That Won't Derail Your Diet ...

7 Best Drugstore Beauty Products ...

7 Best Drugstore Beauty Products ...

7 Things to Look for in a Multivitamin ...

7 Things to Look for in a Multivitamin ...

7 Healthy New Food Products to Check out ...

7 Healthy New Food Products to Check out ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

13 Excellent Beauty Tips You Can Try to Boost Your Self Confidence in 24 Hours ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways to Deal with Thinning Hair ...

7 Ways to Deal with Thinning Hair ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Fitness Traits of Successful Athletes for You to Emulate ...

7 Ways PayPal Can Help You save More Money This Year ...

7 Ways PayPal Can Help You save More Money This Year ...

7 Worst Diet Tips That You Should Ignore Now ...

7 Worst Diet Tips That You Should Ignore Now ...

7 Ways an IPhone App Can save Your Life ...

7 Ways an IPhone App Can save Your Life ...

9 Effortless Ways to Go Green and Help the Environment ...

9 Effortless Ways to Go Green and Help the Environment ...

9 Amazing Tips for How to Pick the Right Hair Color for You ...

9 Amazing Tips for How to Pick the Right Hair Color for You ...