Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

7 Ways Gardening Can Prevent Depression ...

7 Ways Gardening Can Prevent Depression ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

7 Ways You Could Be Sabotaging Your Hair and Not Even Know It ...

9 Date Night Beauty Essentials That Will Blow Him Away ...

9 Date Night Beauty Essentials That Will Blow Him Away ...

7 anti-Aging Tricks to Keep in Mind While Gardening ...

7 anti-Aging Tricks to Keep in Mind While Gardening ...

7 Easy Ways to Use up Your Pantry Ingredients ...

7 Easy Ways to Use up Your Pantry Ingredients ...

7 Reasons Why Being Thin Won't Automatically Make You Happy ...

7 Reasons Why Being Thin Won't Automatically Make You Happy ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Yoga Poses That Enhance Digestion and Fight Bloating ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Delicious Fig Recipes That Will Keep You Happy and Healthy ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

7 Ways to Handle Seeing Someone That Hurt You from Your past the First Time ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Cooking Tips for Minimizing IBS Symptoms ...

9 Tips to Help Teens Stop Obsessing about Weight ...

9 Tips to Help Teens Stop Obsessing about Weight ...

7 Worst Things You do to Your Hair Every Day ...

7 Worst Things You do to Your Hair Every Day ...

7 Important Ways You Can Combat Typical IBS Symptoms ...

7 Important Ways You Can Combat Typical IBS Symptoms ...

10 Green Smoothie Recipes for a Spring Detox ...

10 Green Smoothie Recipes for a Spring Detox ...

15 Worst Things to do to Your Hair That You Need to Stop Right Now ...

15 Worst Things to do to Your Hair That You Need to Stop Right Now ...

7 Things You Can do to Improve the Lives of Others ...

7 Things You Can do to Improve the Lives of Others ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Sweet Veggies to Sneak in Your Next Cake Recipe ...

7 Ways Your Hormones Affect Your Eating ...

7 Ways Your Hormones Affect Your Eating ...

7 Kid-Friendly Activities That Also Give You a Great Workout ...

7 Kid-Friendly Activities That Also Give You a Great Workout ...

9 Sugar-Free Products for Weight Loss ...

9 Sugar-Free Products for Weight Loss ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

13 Best Eye Shadow Brushes to Apply Makeup like a Pro ...

7 Important Steps to Becoming a Successful Model ...

7 Important Steps to Becoming a Successful Model ...

7 Overlooked Health Habits That Influence a Good Mood ...

7 Overlooked Health Habits That Influence a Good Mood ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

9 Easy and Effective Nutritional Tips for Preventing Type 2 Diabetes ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

7 Tips to Embrace Your Talent and Be Successful This Year ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

9 Best Candle Scents to Choose for Your Home ...

9 Best Candle Scents to Choose for Your Home ...

7 Best Pre-Workout Foods ...

7 Best Pre-Workout Foods ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

7 Things to Learn from Your Parents' Mistakes That Can Make You Stronger ...

7 Things to Know about Men for a Lasting Relationship ...

7 Things to Know about Men for a Lasting Relationship ...

7 Tasty and Quick Egg Recipes to Make Tomorrow Morning ...

7 Tasty and Quick Egg Recipes to Make Tomorrow Morning ...

7 Lip-Smacking Gingerbread Recipes That Are Actually Pretty Healthy for You ...

7 Lip-Smacking Gingerbread Recipes That Are Actually Pretty Healthy for You ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Quick Ways to Read a Food Label to Tell if It's Healthy or Not ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

7 Delicious Veggies to Use as a Salad Dressing Base to Cut Calories ...

13 Natural Sweeteners That Make You Gain Weight ...

13 Natural Sweeteners That Make You Gain Weight ...

7 Tips for Enhancing Digestion That Make Weight Loss Easier ...

7 Tips for Enhancing Digestion That Make Weight Loss Easier ...

7 Magazines Every Woman Should Read ...

7 Magazines Every Woman Should Read ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Fun Places to Go on Summer Vacation in the US ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

7 Powerful Seeds to Eat That Can Help You Lose Weight ...

7 Best Protein Sources for Women Who Want to Lose Weight ...

7 Best Protein Sources for Women Who Want to Lose Weight ...

7 Ways to Avoid Falling off the Diet Wagon This Year ...

7 Ways to Avoid Falling off the Diet Wagon This Year ...

7 Ways to Use the Pantone Color of the Year in Your Home ...

7 Ways to Use the Pantone Color of the Year in Your Home ...

7 Vegan Foods for Energy to Help You Feel Your Best ...

7 Vegan Foods for Energy to Help You Feel Your Best ...

7 Charming Ways to Decorate a Blank Wall in Your Home ...

7 Charming Ways to Decorate a Blank Wall in Your Home ...

7 Ways to Go More Natural in the Hygiene Department ...

7 Ways to Go More Natural in the Hygiene Department ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

11 Herbs and Spices That Get Rid of Bloating Fast ...

7 Cute Jewelry Pieces to Love Right Now ...

7 Cute Jewelry Pieces to Love Right Now ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

11 Ingredients You Need to Make a Crazy Tasty Vegetarian Salad ...

7 Cheap Veggies to Buy on a Budget and Still Eat Well ...

7 Cheap Veggies to Buy on a Budget and Still Eat Well ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Gorgeous Sideswept Styles That You Should Try This Season ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Reasons to Choose Raw Nut Butter over Roasted Ones ...

7 Herbs That Stimulate Digestion and Enhance Your Health ...

7 Herbs That Stimulate Digestion and Enhance Your Health ...

7 Must-Know Tips for Exercising during Your Period ...

7 Must-Know Tips for Exercising during Your Period ...

7 Tips for Consuming Coconut Oil to Treat Candida Yeast Infections ...

7 Tips for Consuming Coconut Oil to Treat Candida Yeast Infections ...

11 Things Every Woman in Her 30s Should Spend Money on ...

11 Things Every Woman in Her 30s Should Spend Money on ...

9 Money Tips for Women in Their 20s ...

9 Money Tips for Women in Their 20s ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

Eat Better to Sleep Better with Plant-Based Foods ...

Eat Better to Sleep Better with Plant-Based Foods ...

9 Critical Tips for a Low Sugar Diet That You Should Follow ...

9 Critical Tips for a Low Sugar Diet That You Should Follow ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

11 Best Bronzers for That Fabulous Sun-Kissed Glow ...

7 Tips for Beating a Fast Food Addiction Starting Today ...

7 Tips for Beating a Fast Food Addiction Starting Today ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Crucial Reasons to Switch to Ceylon Cinnamon ...

9 Tips for Keeping a Diet Friendly Purse ...

9 Tips for Keeping a Diet Friendly Purse ...

7 Fun Ways to Use Acai in Your Next Recipe ...

7 Fun Ways to Use Acai in Your Next Recipe ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

7 Ways to Tame Your Anxiety That Don't Involve Medication ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

8 Sure Shot Ways to Stay Hydrated This Summer ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

7 Inspirational Books to Pick up if You're in a Job Rut ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

9 DIY Cocoa Mix Ingredients to Keep You Warm This Christmas ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Surprisingly Great Vegetables for Green Smoothies ...

7 Healthy Valentine's Day Treats That Won't Ruin Your Diet ...

7 Healthy Valentine's Day Treats That Won't Ruin Your Diet ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

11 Vegan Baking Staples to Have on Hand at All Times ...

11 Vegan Baking Staples to Have on Hand at All Times ...

7 Reasons for an Itchy Scalp to Consider ...

7 Reasons for an Itchy Scalp to Consider ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Skin Benefits of Chia Seeds to Help You Look Your Best ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

7 Steps to Eating Raw and Not Becoming Unhealthy ...

9 Creative Ways to Use Your Blender ...

9 Creative Ways to Use Your Blender ...

11 Reasons to Give up Running at Least for a Little While ...

11 Reasons to Give up Running at Least for a Little While ...

7 Powerful Fruits to Add to Your Diet ...

7 Powerful Fruits to Add to Your Diet ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

9 Wonderful Tips to Help You Cope with Stress Induced Weight Gain ...

9 Foods Rich in Phosphorus for Better Health ...

9 Foods Rich in Phosphorus for Better Health ...

7 Flowering Plants That Might Be Aggravating Your Allergies ...

7 Flowering Plants That Might Be Aggravating Your Allergies ...

7 Heavenly Breakfast Ideas That Are the Perfect Way to Start the Day ...

7 Heavenly Breakfast Ideas That Are the Perfect Way to Start the Day ...

7 Benefits of Chocolate for Your Immune System ...

7 Benefits of Chocolate for Your Immune System ...

7 Most Important Things to Look for on Food Labels ...

7 Most Important Things to Look for on Food Labels ...

9 Cleansing Veggies You Should Eat Each Day ...

9 Cleansing Veggies You Should Eat Each Day ...

7 Ways to Let Go and Reach Your Happy Weight ...

7 Ways to Let Go and Reach Your Happy Weight ...

7 Amazing Ways to Enjoy Yogurt to Make Summer More Bearable ...

7 Amazing Ways to Enjoy Yogurt to Make Summer More Bearable ...

7 Ways to Teach Yourself to Cook ...

7 Ways to Teach Yourself to Cook ...

7 Songs That Celebrities Work out to That You Will Love Too ...

7 Songs That Celebrities Work out to That You Will Love Too ...

7 Magazines That Can Help You Get in Shape ...

7 Magazines That Can Help You Get in Shape ...

7 Food Companies That Support the Environment ...

7 Food Companies That Support the Environment ...

7 Tips for Clearing Your Head after a Long Day ...

7 Tips for Clearing Your Head after a Long Day ...

10 Health Benefits of Hemp Seeds ...

10 Health Benefits of Hemp Seeds ...

9 Benefits of Pumpkin Seeds for Your Health ...

9 Benefits of Pumpkin Seeds for Your Health ...

7 Tips to Boost Your Intake of Healthy Calories ...

7 Tips to Boost Your Intake of Healthy Calories ...

7 Tips for Writing Business Emails ...

7 Tips for Writing Business Emails ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

10 Deliciously Easy Smoothie Recipes Using Greek Yogurt ...

7 Benefits of Using Kefir in Your Smoothies ...

7 Benefits of Using Kefir in Your Smoothies ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

15 Secret Ingredients You Just Have to Use in Your Next Batch of Healthy Brownies ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...