Spiralized salad yo sa yo ki fè pèdi pwa manje amizan...

Si ta gen yon sèl moso pyès kizin ekipman mwen ta konseye w pou gen lè ou yo ap eseye pou pèdi pwa, li se yon spiralizer. Fasil epi amizan pou yo itilize, yon spiralizer fè "espageti" legim ak donn. Si ou gen nvi pasta oswa ou jis vle ki pa gen anpil manje pen ki gen plis plezi, spiralizer a se yon du. Ou ka jwenn yo sou Amazon pou sou $20. Achte yonn, ou ap fè zoodles (eskwach nouilles), coodles (konkonm nouilles), voodles (veggie nouilles) ak froodles (donnen nouilles) tankou la a la pa gen denmen. E apre sa ou ka fè tout sa yo scrummy spiralized salad yo. Eske ou pare pou fè inspiralized

1 eskwach Nouilles Salad grèk

Via Salad grèk eskwach Nouilles (Zoodles)

2 konkonm ak wouj zonyon Salad

Via Konkonm zonyon Salad - yon

3 Salad tayi ansman twal gaz

Via Salad tayi ansman twal gaz (ti Carb!)

4 bon ak rak tayi konkonm Salad

Via Dous ak rak Kawòt tayi

5 "coodles" ak tomat ak Feta

Via Sitwon, tomat ak Feta Coodles

6 Azi konkonm Kawòt Slaw

Via Konkonm Azi Kawòt Slaw kizin

7 WOWOLI BÈTROUJ SALAD ak CHIA fè PANSMAN

Via 10 salad ide pou moun

8 kri eskwach Spiralized ak Pesto

Via Kri eskwach Spiralized Nouilles ak

9 kri Kawòt Pasta ak jenjanm-sitwon pistach sòs

Via Kawòt kri Pasta Salad ak

10 Japonè an enspire cho Sriracha krab & konkonm Salad

Via Pimante krab Sriracha ak konkonm

11 konkonm & Aux Salad ak Pavot pitit pitit twal gaz

Via Konkonm & Aux Poppyseed Salad

12 kri bètrouj ak Salad patat

Via Bètrouj ak patat

13 spiralized Tzatziki

Via fitfoodiefinds.com

14 rainbow pouvwa Salad ak Pois du

Via Lakansyèl pouvwa Salad ak du

15 spiralized Apple ak Chou Slaw ak Pavot pitit pitit twal gaz

Via Spiralized Apple ak Chou Slaw

16 konkonm Mint nouilles ak yon au pansman

Via Konkonm mant nouilles ak jenjanm

17 réfrigérés santi bon ak Sure konkonm Nouilles

Via Réfrigérés dous ak Sure konkonm

18 spiralized Salad eskwach kri

Via Skinnytaste ki pi popilè an tèt 25

19 tayi eskwach makawoni Salad

Via Heather Christo - manje byen

20 Edamame lanse Zoodles ak siwo myèl Walnut Vinaigrette

Via Edamame lanse Zoodles ak siwo myèl

21 kri Rainbow Nouilles

Via 12 Veggie limyè ak bon gou

22 eskwach Carpaccio

Via Eskwach Carpaccio, fason espageti

23 sitwon konkonm Nouilles

Via Sitwon konkonm Nouilles ak kimen

24 bòl Meksiken an eskwach

Via kalynskitchen.com

25 eskwach Coleslaw

Via Eskwach Coleslaw:: Gluten-lib, rive nan Dairy lib

26 Bètrav fantaisie Nouilles ak kabrit fwomaj ak Queensland

Via 25 an sante manje ou kapab

27 spiralized Apple-Pear Slaw grenad ak bann pitit pitit siwo myèl-Pavot

Via Spiralized Apple-Pear Slaw grenad ak

28 nouilles Univèsal bòl

Via Noodles super bowl

29 Caprese Beet Salad

Via Winter Caprese Beet Noodle Pasta

30 Tuna, Celery and Egg Spiralized Zucchini & Cucumber Salad

Via Tuna, Celery and Egg Spiralized

31 Spiralizer Farmer's Market Salad

Via Recipe Roundup: 2014 Test Kitchen

32 Asian Style Spiral Salad with Chicken

Via Simply Gourmet: Asian Style Spiral

33 Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette

Via Pear, Pomegranate and Roasted Butternut

34 Vegan Kale and Sweet Potato Noodle Caesar Salad with Crispy Spiced Chickpeas

Via Vegan Kale and Sweet Potato

35 Cucumber Noodles with Coconut Lime Cumin Dressing

Via Cucumber Noodles with Coconut Lime

36 Spiralized Beet & Arugula Salad with Orange Vinaigrette

Via Spiralised Beet & Arugula Salad

37 Kohl Rabi Green Apple Noodle Salad with Goat Cheese, Dried Cranberries & Walnuts in a Honey-Dijon Dressing

Via Kohlrabi & Green Apple Noodle

38 Carrot Salad with Lemon-Dijon Vinaigrette, Raisins and Candied Walnuts

Via Healthy Carrot Salad

39 Cucumber-Pepper Slaw

Via Cucumber-Pepper Slaw

40 Spiralized Jicama & Avocado Salad

Via littleleopardbook.com