1. A wholesome and healthy diet

You are what you eat - there is a lot to this well-known saying. However, women in particular tend to divide food into categories such as "good" and "bad". However, this is by no means the right approach when it comes to a healthy and wholesome diet that supports your health in the best possible way. 

To improve mood, general well-being, energy levels and metabolism, fresh fruit and colorful vegetables are particularly important. You should also choose foods that are in season. These are often much fresher and healthier. 

Foods that promote inflammation in the body should also be avoided. These include dairy products, alcohol, fried and fatty foods and processed sugar. Instead, focus on healthy fats. 

If you feel that you are missing out on some nutrients in your daily diet, high-quality nutritional supplements, such as Longevity Supplements, are a valuable aid.

2. Reduce stress

When it comes to reducing stress and anxiety, the first important step is to identify the triggers. 

Both chronic and acute stress severely impair the immune system and promote inflammatory processes in the body. In addition, stress often leads to an imbalance in the cortisol balance. If the cortisol level is too high over a long period of time, the consequences often include intestinal inflammation, hormonal disorders, irritability, fatigue and depression. 

However, there are some measures that can help to reduce stress effectively. These include, for example, meditating regularly, keeping a diary, practising yoga or going for walks in nature. 

3. Prioritize sleep

Many women also struggle with sleep problems. However, sleep is also an important pillar of physical and mental health. 

Women should therefore start by addressing their sleep hygiene. Consuming caffeine too late, blue light from the smartphone screen or sugary foods just before going to sleep, for example, can severely impair the quality of sleep. 

If you regularly sleep less than seven to eight hours a night, it is essential to change this in order to live as long as possible. 

4. Get enough exercise

Modern everyday life is often far too busy - leaving many women little time for a regular, extensive exercise program. However, it is particularly important to integrate as much exercise as possible into everyday life. Health benefits greatly from an active lifestyle. 

Even if you only spend ten minutes a day exercising, this can already be very beneficial. For example, this already improves oxygen supply and blood circulation. 

5. Regular check-ups

Women should also have blood tests carried out by their doctor at regular intervals. These allow hormone levels to be checked. If there is an imbalance, this can trigger numerous physical and mental complaints. Incidentally, this does not only apply to women of advanced age. 

In addition to regular blood tests, all prescribed check-ups for women should be strictly adhered to. In this way, any problems can be detected at an early stage and the necessary measures can be taken.