Are you aware of the different stages of hunger? The Hunger Scale is a guideline developed by Bob Greenethat helps you avoid unnecessary eating, thus helping you maintain or achieve your desired weight. This scale provides 10 indicators that will guide you to distinguish between physical, emotional and healthy eating. The basics:
According to this scale, you should eat only when you feel #1-4. If you want to lose weight "5" is your max. More info.
Stay under 5 and have a healthy week!