אלה תקופת סקסופון בשילוב עם התקליטן יחסוך לכם במהלך הזמן כי בחודש...

I hate being a girl sometimes, especially when it comes to that time of month. If you are anything like me, you get really bad cramps. That caused me to look up some period hacks to help me with my cramps. So girls, take a look below and I can promise that, that time of month will be so, so much better!

1 הבנת 'מחזור'

Whoa. I had no idea!

2 אלה ממש יעזור

Cure your cramps!

3 Cramps?

This totally makes sense!

4 PMS?

This will help prime you for the horrible, dreaded PMS.

5 In Case You Want to Try Something Different

Have you ever used a DivaCup?

6 PMS SOS!

שייק פירות! מי ידע!

7 For All the Tampon/cup Users

משטח כל הדרך בשבילי.

8 If You Are Brave …

I haven't tried this … and don't know if I could.

9 Lots of Food That Fights PMS

THANK GOD!

10 תקופת כתמים?

זה קורה.

11 מדריך ההישרדות האולטימטיבית

From the moves to your skin, this is perfect!

12 Know Your Symptoms

I had no idea.

13 Your Period and Sleep

No wonder I have messed up sleep when on my period.

14 Don't Know Your Body While You Are on Your Period?

Now you do!

15 Press Away Your PMS

I've so tried this, it works!

16 Tampons Vs. Cups

איזה מהם אתה הולך להשתמש?

17 Cup 101

In case you decide to use it.

18 Get Rid of Your Cramps Easily

Heat. Lots and lots of heat.

19 Yoga to Get Rid of Cramps

I've never tried it but it looks like it would work!