Ce que vous pouvez faire aujourd'hui qui fera une différence dans votre vie demain...

Des changements dans votre vie tendent à être un processus graduel et continu. Nous avons atteint rarement les changements soudains et dramatiques. Mais que se passe-t-il si vous êtes impatient et souhaitez voir les résultats du jour au lendemain ? Voici quelques choses que vous pouvez faire aujourd'hui qui feront une différence dans votre vie de demain...

1. Clear out the Clutter

Have you got into the habit of using tables as storage areas, or piled up things rather than put them away? Start clearing out some of the visible clutter in your home and on your work desk. Being in a tidier environment allows us to think more clearly and feel more focused. Get rid of your clutter and you'll immediately feel better - and know where things are!

2. être agréable à quelqu'un

When you're dealing with someone else, being impatient or negative in any way will make them respond the same way. However annoyed you are, try being nice and see if you get a better result. In fact, just try being nice to everyone you meet. It'll brighten everybody's day, and they'll hopefully go on to be positive to other people.

3. Reach out

Avez vous eu l'intention d'entrer en contact avec un ami relatif ou vieux ? Ne pas rebutés il plus longtemps. Appelez-les et prendre les dispositions nécessaires pour se retrouver si vous habitez sur place. Vous vous sentirez bien que tu as enfin en contact, et il pourrait relancer votre amitié. Ou tendre la main à quelqu'un qui est d'avoir un mauvais jour et qu'ils se sentent un peu mieux.

4. Stop Wasting Time on the Internet & Social Media

Are you a social media addict? Add up how much time you spend on these sites; I guarantee it's a lot longer than you think. Set yourself a limit for how much time you'll spend, and block these sites if you find it hard to resist. You'll immediately free up so much time for other, more worthwhile ways of spending your time.

5. Clear up Straight Away

If you're tired, it's tempting to leave dishes and other chores for another day - but the problem is that they soon pile up. Then you feel even less like dealing with them! However little you feel like it, clear up straight away; you'll feel happier waking up to a clean and tidy house.

6. Be Positive

Try to cultivate the habit of being positive; it's something that you can actually train your mind to do. It'll really make a difference if you can 'look on the bright side' wherever possible; you'll find that it helps gets you into a more upbeat mindset. Decide that you're not going to let things annoy you - this will help you deal with irritations much better.

7. Move Your Body

Do you lead a very sedentary life? Most of us do these days. So get up and move your body - as soon as you've finished reading this! Movement helps stop us getting too stiff, and gets our energy flowing. Stretch, take a short walk, dance round the room - anything that will flex your body. You'll feel the benefits straight away, so make a conscious effort to move every day.

Small changes can make a big difference very quickly, so start the new you today! Resolutions aren't just for the New Year - what would you like to achieve in the next 12 months?