有太多的理由为什么蛋清煎蛋卷也许是最好的早餐-和显而易见,无论你想减肥,或不。他们速度很快,他们很容易,富含营养无热量 (在所有的卡路里都是在蛋黄的蛋),您可以添加在各种各样的美味和健康的成分。如果你不确定该怎么要为明天的早餐或一天后,在那之后的一天,这些美味的鸡蛋白芝士蛋饼是答案。(p.s.-添加一些额外的蛋白质和蔬菜,你可以吃这些吃午饭)。
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I'm going to try my first egg white omelet tomorrow. Do you already eat them? What's your favorite filling?