Do you want to welcome a "new you" in the new year with a little bit of help from CBD? While any time is a great time to embrace the many wellness benefits of CBD, the post-holiday "slump" period is often the best time for the following reasons:
• You want to get back on track with prioritizing health after a season of being relaxed with diet, exercise, and sleep habits.
• You need to optimize your wellness potential while committing to New Year's resolutions for self-improvement.
• You want to enhance sleep, energy levels, and focus in the coming year.
• You would like a mood boost to help you get through the dark and dreary days of January and February.
Of course, starting any new wellness protocol can feel a little bit intimidating at first! While you may have heard about the health benefits of CBD from news programs, podcasts, or friends in real life, you might still be uncertain about how to find the best CBD products for wellness that offer exactly what you want. This guide to how to choose the right products for all types of CBD self-care routines will help you get your plan for an amazing year in place!
1. Learning About CBD Benefits and Uses
Why do people take CBD? You might be confused about CBD's benefits after hearing that people use CBD products for everything from sleep support to energy. The truth is that CBD products for wellness can actually be used to achieve a variety of different goals. CBD manufacturers create formulations and dosages that are designed to work with human physiology to provide the effects customers desire at different points of the day. Here's a rundown of the different uses and benefits of CBD.
2. CBD for Sleep
CBD is commonly used as a natural sleep aid for people who struggle with getting a good night's rest. The calming benefits of CBD may help some people to overcome the restlessness that keeps them tossing and turning at night. Many CBD brands that offer CBD sleep products combine high-quality CBD with sleep-supporting ingredients that can include magnesium and melatonin. Allowing your body to drift naturally to sleep instead of relying on prescription sleep medications can help you skip the "morning pain" of grogginess and aloofness that so many people experience.
3. CBD for Pain Relief
"CBD is an excellent alternative to an opioid in chronic pain because CBD is non-intoxicating in its pure form," according to a 2022 review on the efficacy, safety, and regulation of cannabidiol on chronic pain. While several studies confirm CBD's positive benefits for pain management, researchers haven't exactly narrowed down the mechanisms in play. What is known is that the way CBD products bind to receptors in the endocannabinoid system is likely behind these benefits. The endocannabinoid system is a complex part of human physiology that regulates pain control, inflammatory response, immune response, hunger cues, body temperature, learning, memory, and many more critical body functions.
4. CBD for Stress and Mood
CBD is becoming the natural stress-management and mood-management tool of choice for many people who feel "burned out" by the pace of life. When researchers studied CBD's effects on reducing anxiety using a study consisting of 72 adults, they discovered that anxiety scores decreased in 57 (79%) patients. Researchers also found that CBD helped to reduce anxiety levels prior to public speaking in participants who experienced stress and anxiety. Many people strategically time their daily CBD dosages to correspond with the "wind down" period at the end of the day. Others use it to feel more focused and present when performing important tasks throughout the day. CBD products marketed as "calming" aids often feature ashwagandha, valerian root, lemon balm, and other natural herbs and ingredients known to have calming effects.
5. CBD for Wellness
You don't necessarily have to be trying to "fix" something to start using organic CBD for health. Many people simply use CBD for the overall positive benefits it offers for health, wellness, and vitality. Better sleep, clearer thinking, and the ability to do the things you love with less pain all contribute to better quality of life. What's more, many popular CBD products on the market today are actually wellness supplements that blend CBD with vitamin B12, caffeine, L-tyrosine, and more.
6. CBD for Skin Care
The same CBD that can make you feel like a new person on the inside can actually help you to look like a new person on the outside! CBD skincare products are used to help to heal, hydrate, and nourish skin. In clinical trials, researchers have even found evidence that CBD may help to treat eczema, pruritus, psoriasis, and other common skin diseases. Anecdotally, CBD-infused moisturizers and lotions are known to help smooth out wrinkles and fine lines.
7. CBD Product Types: How to Shop for CBD That Fits Your Lifestyle
First-time CBD users are often delighted to learn just how many different types of CBD products they can choose from when finding a perfect CBD match. You can even choose to take CBD in different forms at different parts of the day. Here's a look at what you'll find once you start shopping for CBD to use in the new year:
• CBD oil tinctures
• CBD gummies
• CBD edibles/snacks
• CBD mints
• Topical CBD creams and ointments
• CBD powdered drinks
• CBD shots (bottled)
• CBD hemp flower coffee/flavored coffee
• CBD capsules
There's no wrong or right way to choose your CBD product. Most first-time CBD customers start with CBD oil tinctures because oil is an easy, customizable option. They then move on to other delivery methods once they have a feel for the dosage that works best for achieving their wellness goals. Generally, CBD oil from a tincture is placed under the tongue to provide enhanced bioavailability with quick results. CBD oil can also be added to your favorite food or drink.
8. A Quick Guide to CBD Spectrums: Read Before You Buy
The decisions aren't done just yet! In addition to deciding the type of CBD product you want to try; you also have to choose your CBD spectrum. CBD comes in three different spectrums offering specific benefits. Here's a quick guide to help you feel informed as you make your first CBD purchase:
•Full-spectrum CBD: Full-spectrum products contain most of the naturally occurring cannabinoids and compounds within the cannabis plant. This is considered the most potent type of CBD product. However, people who undergo drug tests typically skip the quest for full spectrum CBD benefits because these products can contain trace amounts of tetrahydrocannabinol (THC).
•Broad-spectrum CBD: A broad-spectrum product is essentially the same as a full-spectrum product. The big difference is that the THC has been removed.
•CBD isolate: Isolate products have been manufactured to only contain pure CBD. All other compounds and cannabinoids found naturally in the cannabis plant have been extracted.
Some people focus on full-spectrum and broad-spectrum CBD products over isolate because they are seeking the entourage effect that can occur when all of the cannabis plant's natural compounds work together in the endocannabinoid system. When exploring the different CBD spectrums, it's important to note that CBD products do not produce the "high" that marijuana products produce. Even full-spectrum CBD products containing THC do not contain enough of the compound to produce significant psychoactive effects.
9. Meet the Best You in in the New Year with Help From CBD
This guide to choosing the right CBD for your wellness goals in the new year has hopefully provided plenty of food for thought! Modern CBD products can support a wide variety of wellness goals. They can also become part of your daily wellness ritual by providing enjoyable flavors that remind you that putting your health first can actually feel good!
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