8 Fad Diets ...


People have been searching for the ultimate diet for decades. They are looking for a quick way to lose weight, which is what each of the 8 fad diets listed below promise. Not only do fad diets promise a dramatic drop in weight, but they also severely limit the types of food that can be consumed, and there’s never any mention about consulting a doctor before beginning the Wonder Diet. I’m sure you’ve heard of most of these fad diets, but don’t fall for them. The results are only temporary and the diets often aren’t teaching you to have better choices in nutrition.

8. Cambridge Diet

This liquid diet only supplies you with 400 calories per day. Having such a severe restriction on calories can cause a loss in nutrients. To compensate for this loss, supplements of vitamins and minerals, as well as fatty acids are added to the daily intake of liquid. The Cambridge Diet was very popular in the early 1980s, but has since slacked off a bit. Anyone on this diet is basically gaining the weight loss benefits starvation provides, while protecting muscles from deterioration with the right amount of protein.

Zone Diet
Explore more ...