Try these exercises that will burn more calories in less time. This is definitely perfect for those who do not have time (or refuse to have time) to work out regularly.
With the help of a TrekDesk! It is a desk that allows you to burn calories when working. You can even attach a treadmill for maximum health benefits.
If you are an emotional eater or knows someone who is an emotional eater, read this blog post to find help. Your problem may seem fine to you but it is best if you deal with it.
You might think that it is hard to be fit during this holiday but there are some great tips that can help you keep your health and weight.
Check these healthy recipes for making desserts and sides this Thanksgiving. You can indulge and not feel guilty!
Top Image by **Pink Sherbet Photography**